A healthy tomorrow starts today: Celebrate the great American Smokeout day
The Great American Smokeout, held this year on November 17, is a nationwide event that encourages smokers to take their first steps towards a smoke-free life. If you’re an expat in Thailand, this day could be a timely reminder to consider a healthier tomorrow. Whether you’re dealing with local healthcare challenges or looking to extend your stay, your health journey begins with the actions you take today.
Quitting smoking doesn’t just mean breaking a habit, it’s a commitment to a longer, healthier life. This journey is challenging, but the rewards are profound. Let’s explore why quitting now matters and how health insurance can play a critical role in supporting your choice.
Why quitting today could save your life
The dangers of smoking are well-known, yet the habit remains widespead worldwide. Each year, over 8 million people globally die from tobacco-related illnesses, with smoking causing about 85% of all lung cancer cases. Quitting can reduce your risk of severe health issues, from cancer to respiratory diseases, while benefiting nearly every part of your body.
According to a study by the American Cancer Society, just 20 minutes of quitting, heart rate and blood pressure will drop, and within 12 hours, carbon monoxide levels in the blood return to normal. For many, these statistics provide motivation, but pairing this goal with the right support, like a comprehensive insurance plan, it can make quitting more manageable.
Recognising the impacts on your health and lifestyle
Smoking isn’t just linked to high-profile health risks, it also affects your day-to-day wellbeing. For expats in Thailand, living a life filled with adventure and new experiences is part of the draw. But smoking can take away from these experiences by reducing your energy, fitness levels, and even your sense of taste and smell. Plus, it increases your chances of developing chronic health conditions that require ongoing care, potentially turning your dream lifestyle into a costly burden.
Accessing help with the right support system
Making the decision to quit is commendable, but it can feel overwhelming without support. That’s where the right health insurance can offer a foundation of reassurance. Health insurance plans that cover counselling, nicotine replacement therapies, and doctor consultations can make your journey less daunting. For expats, access to quality healthcare is key, and finding insurance that offers mental health support, wellness checks, and even tailored cessation programmes could be the difference between success and struggle.
Limited-time offer: 10% off for life!
Lock in 10% off your international health insurance plan
T&Cs apply*
Practical tips to stay on track
Quitting is often a winding road, filled with ups and downs. Here are some tips to make it more manageable:
- Set realistic goals: Quitting cold turkey is challenging, so try reducing the number of cigarettes per day or using a nicotine replacement product.
- Replace habits: Find an activity to replace smoking, like going for a walk, practising deep breathing, or trying new hobbies.
- Seek support: Talk to others who have quit or are trying to quit. Support groups, both online and offline, can provide encouragement and share useful strategies.
- Reward yourself: Celebrate your progress with small rewards as you reach your milestones. Use the money saved on cigarettes for something you enjoy.
What insurance coverage should include
When considering health insurance, focus on policies that provide wellness benefits and preventive care, which can support both your quitting journey and your broader health needs. Look for plans that cover:
- Regular health screenings: These are essential to catch any early signs of smoking-related conditions.
- Mental health support: Quitting can be mentally challenging, and having access to therapy or counselling can be a huge advantage.
- Chronic condition management: If you have pre-existing conditions worsened by smoking, make sure they’re covered under your plan.
How Cigna can support your smoke-free journey
As an expat, the right health insurance can make or break your wellness journey, and Cigna’s plans are tailored with expats like you in mind. A comprehensive Cigna plan goes beyond basic care, helping you achieve a healthier future. Coverage includes annual wellness exams, support for chronic illnesses, and mental health resources. All essential for maintaining a smoke-free lifestyle.
Here’s a quick overview of Cigna’s expat-friendly benefits:
- Chronic conditions covered: Perfect for managing any long-term health issues caused by smoking.
- Access to top hospitals: Ensuring you get the best possible care, wherever you are.
- Wellness support: Including resources that support mental health and preventive care.
Limited-time offer: 10% off for life!
Lock in 10% off your international health insurance plan
T&Cs apply*
*Cigna Healthcare reserves the right to amend or withdraw a promotion at any time without notice. This promotion ends on November 30th, 2024. This 10% discount will apply for the lifetime of the policy and is only eligible to new Cigna Global Individual customers. The discount may only be applied by a sales agent and cannot be applied in conjunction with any other offer, except the 10% discount given to policies paid annually in full. If you choose to pay your policy annually in full, your 10% discount will be applied after the 10% annual discount has been applied. Only Cigna Global Individual Policies are eligible for the 10% discount. A minimum purchase value of $2000 for policies based in Europe is applicable. Policies based in the rest of the world require a minimum purchase value of $3000 to be eligible.
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