lifestyle
- Health
Frequent walks can reduce back pain
Did you know that something as simple as walking can make a huge difference in managing and preventing lower back pain? A recent study published in The Lancet on June 19 has shown that taking regular walks can significantly reduce the risk of experiencing future episodes of low back pain. This easy, cost-effective activity also improves quality of life, sleep,…
- Lifestyle
7 things that emotionally intelligent people never do
Have you ever considered what distinguishes successful relationships? It’s not just about relentless devotion or sheer luck. The secret lies much deeper, within the domain of emotional intelligence. This often-overlooked element is crucial for managing not only personal emotions but also others. But, how does emotional intelligence manifest in practical situations? What exactly are the actions that emotionally intelligent individuals…
- Retire in Thailand
Are you really in control of your life?
“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius In today’s world where everything seems to move too fast, we can find it difficult to be happy and find peace. However, Marcus Aurelius, former Roman emperor and stoic philosopher, emphasises that the quality of our thoughts directly impacts our happiness. With that, by focusing…
- Entertainment
Korean artists and their impact on Thailand
Korean artists have deeply influenced Thai culture, reshaping various aspects of daily life. This phenomenon, rooted in the Korean Wave, has seen Korean music, especially KPOP, become immensely popular in Thailand. Thai fans avidly follow Korean artists, adopting their styles and integrating them into their own lives. Korean dramas also enjoy high viewership in Thailand. These shows often influence Thai…
- Lifestyle
Top reasons to maintain a personal journal
Ever wondered how you could improve your memory, break bad habits or start new ones, and essentially get better at anything? The secret might be simpler than you think – keeping a learning journal. Not just a diary, but a tool for personal and professional development that’s backed by science. In the fast-paced world we live in, our minds are…
- Lifestyle
The art of saying no and setting boundaries
Implementing boundaries and becoming proficient at articulating ‘no’ can revolutionise both your personal and professional life. This isn’t only about gaining others’ respect for your needs, but also about respecting your own needs. On certain occasions, a strong ‘no’ may actually be an act of kindness for you and those around you. If you encounter difficulty in upholding your boundaries…
- Lifestyle
Break negative thought patterns with these steps
As we navigate the complexities of the present world, we often find ourselves encumbered by negative thinking patterns that affect our performance and overall well-being. However, the good news is that we can alter these patterns. This article seeks to empower you with knowledge and practical steps to dismantle negative thought structures and create a pathway to positive thinking. One…
- Lifestyle
Things you should not do to Thai person
Thailand, with its rich cultural tapestry and warm hospitality, attracts millions of visitors each year. However, navigating the social landscape requires more than just knowing the best tourist spots. Understanding what’s considered rude or inappropriate can make a significant difference in your interactions with locals. This article is gathering what you should never do to a Thai person. Things you…
- Lifestyle
The 4 benefits of UV-blocking jars
If you’re a health enthusiast, then you’ve probably already heard (and seen) of UV-blocking glass jars. This special type of glass jar is a premium type of packaging for numerous health and wellness brands, including Sunbliss Superfood, an organic food company based in Sun Valley, California. For Sunbliss Superfood, maintaining the integrity of their product is important. And UV blocking…
- Lifestyle
Top 5 In-house self-care activities to enjoy
In our rapidly advancing world, focusing momentarily on self-care becomes exceedingly vital, would you agree? You’ve undoubtedly been acquainted with the quote, home is where the heart is. Then, isn’t it prudent to transform your domestic environment into a sanctuary of self-care? Are you prepared to immerse yourself in the five paramount at-home self-care routines that could significantly enhance your…
- Lifestyle
12 Key traits of effective leadership
Exceptional leadership extends beyond personal recognition; it involves inspiring and guiding others towards common objectives. Whether leading a small team or managing a large corporation, possessing the appropriate skills is crucial. Effective leadership is not about issuing directives; it enhances morale, instigates positive change, and consistently meets established goals. What good leadership looks like Good leaders show a bunch of…
- Lifestyle
How to be a morning person
Interestingly, our inclinations towards being morning larks or night owls are firmly grounded in our genetics. It’s projected that merely 10% of us are innately attuned to the mornings, and a modest 20% are naturally nocturnal. Yet, this is no cause for succumbing to despair. The abundant remainder of us—precisely 70%—is posited to have a greater adaptability towards altering our…
- Travel Guides
Life lessons you can learn from travelling in Thailand
In the dynamic realm of global travel, Thailand presents a distinctive amalgamation of experiences. Encompassing lively street markets and tranquil temples, the nation’s intricate mosaic of life offers invaluable lessons to its visitors. However, these teachings extend beyond mere visual and auditory stimuli they encompass understanding the country’s unique financial dynamics as well. Should you be contemplating a journey to…
- Food
Sustainable and healthy eating with Sunbliss Superfood
These days, people are looking to adopt a healthier lifestyle, but they must choose from a myriad of ways that they can achieve that goal. With that, superfoods are a superb choice that is currently gaining traction among customers. These nutrient-rich foods provide a lot of health advantages and allow you to be healthier and at the same time sustainable…
- Guides
The benefits of time management on professional growth
In the fast-paced modern environment, mastering time management is essential for achieving a healthy work-life balance and enhancing productivity. This involves not only managing one’s personal schedule effectively but also ensuring that your team operates efficiently. Employing intelligent time management strategies is crucial. For example, the Pareto Principle illustrates that 20% of our efforts generate 80% of our outcomes—a powerful…
- Health
Common gaming injuries and what to do
Engaging in video games as a hobby or embarking on a professional gaming career in esports involves more than prolonged periods of sitting and interacting with the mouse and keyboard. It is essential to recognize that the body is actively engaged during this time, indicating that, although it may appear simple, the gaming industry presents potential risks for injuries. Similar…
- Guides
Barbershops and hair salons for men in Bangkok you should go to 2024
When it comes to getting a haircut, it’s vital to find a barber you can trust. After all, a good haircut can speak volumes about who you are and what you do. That’s why we’ve rounded up the best barbershops and hair salons for men in Bangkok, each boasting professionals who know their craft inside and out and are dedicated…
- Lifestyle
Good Goods’ new concept store in Central Phuket Floresta exudes the Andaman Sea’s vibe
Good Goods, the Thai local-wisdom products with a contemporary style and excellent quality, is established to uphold cultural heritage and support the Thai community. The proceeds from the sale of products will be reinvested in long-term community development under the management of “Central Tham Social Enterprise Company Limited,” which was registered in 2018. Good Goods’ operational guidelines align with the…
- Lifestyle
From fabric to fit: The art of tailoring at Narry Bespoke Tailors
If you’re a menswear enthusiast in Bangkok, chances are you’ve heard the name “Narry Bespoke Tailors” before. Narry Bespoke Tailors has consistently been one of the top bespoke tailors in Thailand, and for good reason. Opening its door for the first time in 1977, they’re the living proof that bespoke tailoring is a timeless art that never goes out of…
- Food
The fascinating history of fruit carving in Thailand
Thailand’s fruit carving, or kae sa lak polamai, is a tradition steeped in history, once a staple at every major event and banquet. This intricate art form, which sees fruits and vegetables transformed into breathtaking floral motifs, has long distinguished Thai culture from its neighbours. The Chinese may have mastered human figures and animals, and the Japanese patterns, but Thais…
- Lifestyle
Snap, lock & rock: Laceez brings no-Tie cool to millennials & Gen Z
Gone are the days of pausing your day to tie loose laces or tripping over them at the least convenient moment. Enter Laceez, the no-tie shoelaces that are catching the eye of millennials and Gen Z. It’s all about streamlining your life, and these laces are a small change with a big impact. For a generation that values efficiency and…
- Lifestyle
Street art vs graffiti: From vandalism to fine art
Navigating the vibrant world of urban art, one often stumbles upon the intriguing debate of street art versus graffiti. Both forms share the canvas of city walls, yet they dance to different rhythms of expression and legality. This discussion isn’t just about art; it’s about understanding Characteristics of street art and graffiti Street art and graffiti vary in their characteristics,…
- Lifestyle
Tying the pieces together with the awesome history of shoelaces
Shoelaces might seem like a small part of our daily lives, but they have a surprisingly rich history that stretches back thousands of years. From the first discovery in the Areni-1 cave to the invention of aglets that revolutionized the lace, these strings have been tying together not just our shoes, but stories of innovation and necessity. It’s fascinating to…
- Lifestyle
Save the environment with these laces
The world of shoelaces is evolving, and no-tie silicone laces are not just a nod to convenience but also a step toward sustainability for the environment. These innovative laces are not only making your life easier but are also doing their bit to reduce waste and pollution. And when it comes to blending style, comfort, and eco-friendliness, no-tie shoelaces are…
- Lifestyle
Zero waste living in Thailand: Easy tips for sustainable life
Embarking on a zero waste life involves more than just aiming for a trash-free existence. It’s about adopting a mindset that prioritizes sustainability and minimalism, focusing on reducing consumption and preventing waste from being created in the first instance. In countries like Thailand, where sustainability can be woven into the fabric of daily life, embarking on this journey can be…
- Health
Unlock Thai wellness secrets for ageing & longevity
Thai wellness practices are evolving, and as you delve into the world of wellness tourism and ageing, it’s evident that Thailand is at the forefront of this transformation. Offering a unique blend of ancient traditions and modern practices, Thailand has become a sanctuary for those seeking health and longevity. Wellness tourism in Thailand Wellness tourism in Thailand is more than…
- Lifestyle
Fashion Hacks: Step up your style with Laceez
Ever glance down at your feet and feel like something’s just not clicking with your outfit? We’ve all been there and it’s often the little details that often make or break a look. Most people see shoelaces as just functional but don’t realize that they can be a fashion statement as well. Slip on your favorite shoes without the hassle…
- Health
Your guide to meditation retreats in Thailand
Thailand’s serene landscapes and rich cultural tapestry make it a sanctuary for those in pursuit of tranquility and self-discovery. Meditation retreats in this enchanting country offer more than just a break from daily life; they’re gateways to inner peace and personal transformation. Immersing oneself in the ancient Buddhist practices of mindfulness, or exploring modern integrations of yoga and meditation, visitors…
- Lifestyle
Laces for the fearless
Fresh views, good food, and life-changing experiences. These are what you will find while you travel but in all of the excitement, there is one thing that can be forgotten: what you wear on your feet. Your poor choice of travel shoes and your choice of laces can turn your idyllic trip into an excruciating nightmare. Don’t be concerned though!…
- Lifestyle
How you can keep your shoes fresh
Step into the not-so-secret world of funky footwear. Let’s be honest, nobody wants to be the butt of the joke when it comes to any odor we may put out whether it would be body odor, bad breath, or any funky smells that come from ourselves. Shoe odor plagues even the most mindful among us as it leaves a trail…
