Wellness
- Health
Best 5 things to do for a restorative break in Bangkok
Living in a big city like Bangkok, most people find themselves caught up in the daily grind. However, a restorative break from it all is something everyone needs once in a while. Luckily, the city has plenty of options for those seeking a breather from all the rushing about. Here’s a list of five things to do in Bangkok when…
- Cannabis
Is CBD balm a good choice for your lips
Ever dreamt of treating your lips to wellness with a stylish spin? Step right into the riveting realm of CBD lip balms, the hottest breakthrough in wellness items, revolutionising lip care like never before. They’re not only a solution for those pesky chapped lips on a chilly, arid day, these balms are zooming to the forefront of everyday health routines…
- Health
Exploring the origin of the famous Thai massage
Thai massage is a well-known therapy, especially for those who cherish wellness. Originating from Thailand, it has earned worldwide recognition for its numerous benefits, mainly its focus on mindfulness and spiritual well-being. This ancient practice holds a significant place in Thai culture, reflecting the country’s deep-rooted traditions and beliefs. Combining serene meditation into every movement and touch underscores the holistic…
- Guides
Solo dates ideas in Bangkok
Purposeful outings known as “solo dates” allow people to engage in activities by themselves without company, promoting independence, self-awareness, and confidence. These can be anything from romantic café visits or movie evenings to slow walks through parks. Dating alone offers a special chance to get to know oneself, encouraging reflection and allowing one to pursue hobbies at one’s speed. They…
- Health
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
- Health
Things to do in Koh Samui 2024
Koh Samui, a tropical paradise nestled in the Gulf of Thailand, should be your go-to destination in 2024 for an unforgettable holiday experience. This island is a paradise brimming with various activities catering to all interests and preferences. Dive into the crystal-clear waters to discover colourful marine life or indulge in rejuvenating treatments at luxurious spas. If adventure is what…
- Health
Boost your happy hormones with these tips
What defines happiness? Could it be realising one’s utmost dreams, attaining wealth and success, or discovering true love? But then what follows these achievements, and does it imply an absence of happiness before their occurrence? Striving for positive experiences is common, driven by the belief that these experiences significantly impact our well-being. However, because humans are complex, achieving sustained happiness…
- Press Room
Launching the Accessible Thailand Wellness Tourism initiative
The Thai government proudly announces the launch of the Accessible Thailand Wellness Tourism (ATWT) initiative. The program will kick off with a media event at the SIRIRAJ H SOLUTIONS wellness center on Wednesday, May 8, 2024, hosted on the 5th floor of the ICS Lifestyle Complex, this inaugural event aims to engage media representatives and stakeholders in this groundbreaking endeavor.…
- Health
Explore art therapy in Thailand: a unique blend of tradition and healing
Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It has successfully drawn interest from…
- Things To Do
Explore authentic Japanese onsen in the heart of Bangkok: A must-visit guide
Whether you’re a Bangkokker or a tourist, you must be familiar with the popularity of wellness services in Thailand. Known as “the land of smiles,” it’s no surprise that massage parlours and spas are popping up everywhere in Bangkok and all over Thailand. One of the latest hype for spa aficionados appeared to be “onsen.” This is not a native…
- Health
Unlocking top family-friendly yoga poses to try in Thailand
Exploring the vibrant landscapes of Thailand presents a remarkable opportunity to integrate travel with wellness, particularly through the ancient practice of yoga. Envision initiating your day as the sun ascends over a tranquil beach or amidst a verdant jungle setting, participating in yoga poses that not only augment your flexibility but also fortify the connection within your family. This article…
- Health
Effective employee wellness programme strategies in Thailand
Companies nationwide are recognizing their workforce as their most valuable asset and are thus implementing health and wellness programmes with greater commitment. Market data reports by Gitnux in 2023 over half of US, businesses have set the precedent by offering corporate wellness programmes, witnessing significant benefits such as a 66% boost in productivity and a 50% reduction in absenteeism. This…
- Health
Thailand’s bold steps towards global clean air solutions
As the global community confronts an escalating air pollution crisis, Thailand emerges as a pivotal player in the quest for environmental purity. The imperative for both environmental and public health considerations draws attention to this critical issue, prompting inquiries into the prospects of clean air in Thailand and worldwide. With pollution levels reaching alarming peaks in areas such as Chiang…
- Health
Can Virtual Reality Therapy Ease Anxiety?
In a world where technology and mental health are increasingly intertwined, virtual reality (VR) therapy emerges as a beacon of hope for those battling anxiety. Imagine stepping into a serene environment, away from the chaos of the real world, all from the comfort of your own home. VR therapy offers just that, providing a safe space for individuals to confront…
- Health
Exploring the future of technology in health and wellness
In Thailand, the fusion of technology with health and wellness is transforming the way you manage your health. With the advent of digital health management applications like Good Doctor Technology Thailand’s mobile app, launched in 2021, accessing healthcare services has never been easier. You’re now at the forefront of a digital revolution that promises not just convenience but a comprehensive…
- Thailand News
Thailand’s digital wellness revolution boosts revenue
Thailand’s Industry Ministry is spearheading a digital revolution aimed at boosting revenue for the nation’s wellness and medical business entrepreneurs. With the ambitious target of surpassing 30 million baht in revenue, this initiative promises to reshape the landscape of Thailand’s tourism and economy. Under this visionary scheme, the ministry is equipping businesses with cutting-edge digital equipment and technologies, propelling them…
- Health
The best masks to shield you from PM2.5
When it comes to safeguarding your lungs from the fine particulates in wildfire smoke or other pollutants like PM2.5, choosing the right mask is crucial. Not all masks are created equal, and for the best protection, you need to know which ones stand out from the rest. What are the side effects of air pollution on overall health? Rising levels…
- Health
Thailand’s revolutionary fight against air pollution
In Thailand, the battle against air pollution is taking a high-tech turn, thanks to innovative solutions like Bosch’s air quality monitoring box. With air pollution posing significant health and environmental risks, it’s reassuring to see technology offering cleaner air solutions. This innovation is a beacon of hope and a testament to Thailand’s commitment to improving life quality. Current air pollution…
- Health
Beat PM2.5 in Thailand: Your ultimate guide to cleaner air
Navigating the bustling streets of Thailand, you’re exposed to more than just the vibrant culture and tantalising cuisine. Hidden in the air are PM2.5 pollutants, microscopic adversaries that pose significant health risks. Understanding how to shield yourself from these tiny particles is crucial for both your short-term comfort and long-term health. The effects of PM2.5 can range from minor irritations,…
- Health
Get fit in smoggy cities: Tips to beat pollution
Getting fit in the bustling streets of a city comes with its own set of challenges, especially when pollution levels hit the roof. You’re keen on staying active and embracing the outdoors, but the urban air quality often makes you think twice. It’s a dilemma many city dwellers face, yet it’s not an insurmountable one. With the right strategies, you…
- Health
Unlock Thai wellness secrets for ageing & longevity
Thai wellness practices are evolving, and as you delve into the world of wellness tourism and ageing, it’s evident that Thailand is at the forefront of this transformation. Offering a unique blend of ancient traditions and modern practices, Thailand has become a sanctuary for those seeking health and longevity. Wellness tourism in Thailand Wellness tourism in Thailand is more than…
- Lifestyle
Embracing wellness: A guide to fitness opportunities in Thailand
In recent years, Thailand has witnessed a remarkable shift towards health and fitness. This beautiful country, known for its vibrant culture and breathtaking landscapes, is now becoming a hotspot for fitness enthusiasts. From traditional practices to modern workouts, the fitness scene in Thailand is as diverse as its people. Let’s delve into the latest fitness trends that are shaping the…
- Thailand News
Transforming Thailand’s Koh Yao into a wellness tourism hotspot
The Thai Public Health Ministry is set to transform Koh Yao district in Phang Nga into a wellness hotspot by augmenting medical services and expanding long-stay options for tourists. The solitary hospital on Koh Yao Noi, Kohyaochaipat Hospital, currently caters to over 12,000 island residents and sporadic tourists requiring medical attention, according to Public Health Minister Cholnan Srikaew. The hospital…
- Health
Your guide to meditation retreats in Thailand
Thailand’s serene landscapes and rich cultural tapestry make it a sanctuary for those in pursuit of tranquility and self-discovery. Meditation retreats in this enchanting country offer more than just a break from daily life; they’re gateways to inner peace and personal transformation. Immersing oneself in the ancient Buddhist practices of mindfulness, or exploring modern integrations of yoga and meditation, visitors…
- Thailand News
Kanchanaburi aims to become a top health tourism destination with its new Wellness Association
The Kanchanaburi province, in collaboration with the Kanchanaburi Wellness Association, has combined their health-focused soft power efforts to establish Kanchanaburi: City of Health and Happiness. The meeting took place yesterday in the Khun Chang room at River Kwae Kanchanaburi Hotel, led by Yupha Naka Pannich, the province governor. Key attendants included Abhichai Chai Chomphu, head of the provincial office, Ratchanee Phothisattaya,…
- Thailand News
TAT reveals 20 unique wellness itineraries to capture global attention
The Tourism Authority of Thailand (TAT) recently hosted a Thailand Wellness Business Make Over seminar aimed at encouraging health and wellness providers to devise creative offerings that appeal to the Global Wellness Tourism Market. A key aspect of the event was a wellness itineraries contest that successfully drew participation from a range of providers. Aligned with the Thai Government’s Thailand…
- Press Room
Thailand elevates health and wellness tourism to global excellence with exclusive trade meet
The Tourism Authority of Thailand (TAT) is proud to announce a significant step forward in advancing Thai health and wellness tourism through the Amazing Thailand Health and Wellness New Chapters New Experience Exclusive Trade Meet 2023. This prestigious event, hosted at the Conrad Bangkok Hotel on 24th July, aims to connect health and wellness representatives from all over the world…
- Koh Samui Travel
Indulging in Meaningful Wellness experiences in Koh Samui
Koh Samui, Thailand’s second largest island, is not only well-known for turquoise waters, white sand, and tropical rainforests but also for being one of the top wellness destinations in Thailand. What makes the tropical paradise a wellness destination? Well, it’s not merely due to its sandy beaches. The amicable and rich culture, healthy and authentic Southern Thai delicacies, diverse flora,…
- Things To Do
Top 5 Gyms in Bangkok
Bangkok’s fitness scene is just as lively as its culture, food scene, and nightlife. There is no shortage of excellent gyms in Bangkok to help you stay active amid the hustle of daily life. However, with so many choices, finding the right one to suit your needs can be difficult. More importantly, if you’re going to spend your money and…
- Events
Impacting Asia’s wellness landscape: Highlights from Thailand’s Top Wellness World Summit 2023
Thailand, with its successful host of the second annual Thailand Top Wellness World Summit (TTWW) event in 2023, is building a significant path to becoming the wellness hub of Asia. The summit authorities gathered a multitude of international industry leaders to share their visions for the burgeoning wellness industry under the conference theme “Wellness and Well-being: Business Investment Opportunities”. The…
