Wellness

  • LifestyleDusita Spa Koh Samui just won the 2024 World Luxury Awards across three categories

    Dusita Spa Koh Samui just won the 2024 World Luxury Awards across three categories

    What comes to your mind when you think of a relaxing spa day in Koh Samui? Is it the peaceful touch of traditional Thai therapies, the luxurious atmosphere right by the beach, or the calming scent of essential oils filling the air? Dusita Spa Koh Samui delivers each of these elements so well that they took home three top honours…

  • Thailand HotelsNovotel Marina Sriracha’s special packages: Say goodbye to eye strain, hello to Moo Deng

    Novotel Marina Sriracha’s special packages: Say goodbye to eye strain, hello to Moo Deng

    Sriracha was once an underrated seaside town, known to most international tourists only as the namesake of the iconic hot sauce. But over the past few months, it has gained fresh appeal, thanks in part to its newest celebrity resident: Moo Deng, the adorable hippopotamus who’s captured hearts worldwide. Drawn by Moo Deng’s charm, visitors are beginning to discover Sriracha’s…

  • HealthHow a day of ice bathing and breathwork in Koh Samui, Thailand can transform your life

    How a day of ice bathing and breathwork in Koh Samui, Thailand can transform your life

    Wellness tourism and retreats, especially in Thailand, are all the rage right now. But let’s be honest, some wellness trends feel like passing fads: fleeting and often pointless. Every now and then, though, something cuts through the noise. Ice baths, breathwork, and authentic relating are among those practices that stick around. The reason? These methods offer more than just temporary…

  • HealthMiskawaan Health Group unveils revolutionary next-gen cancer & anti-ageing treatments

    Miskawaan Health Group unveils revolutionary next-gen cancer & anti-ageing treatments

    Miskawaan Health Group (MHG) in Bangkok, Thailand, is making waves in the world of health innovation and functional medicine. Their latest triumph? The sensational launch of Chlorogenic Acid (CHA), a product hailed as a game-changer in anti-ageing, cancer care, and overall wellness. This cutting-edge development promises not only to revolutionise cancer prevention and treatment but also to deliver remarkable results…

  • TravelHit refresh: Men’s Travel Retreat offers a Mind, Body, Fun reboot

    Hit refresh: Men’s Travel Retreat offers a Mind, Body, Fun reboot

    Feeling like you’re stuck in a rut or craving a break for your mind and body? Is life throwing changes your way, and are you itching to hit refresh for a healthier, happier you? If so, why not give yourself a reboot with Men’s Travel Retreat? Their getaways, based on the three pillars of Mind, Body, and Fun, provide the…

  • LifestyleDusita Spa is nominated for the World Luxury Spa Awards

    Dusita Spa is nominated for the World Luxury Spa Awards

    Dusita Spa, a serene retreat in the heart of Koh Samui, is delighted to announce its nomination for the World Luxury Spa Awards. This honour recognises Dusita Spa as an exceptional spa which delivers exceptional wellness experiences. The name Dusita means paradise in Thai which reflects the spa’s mission and values to offering holistic well-being. At the spa, guests are…

  • HealthBest 5 things to do for a restorative break in Bangkok

    Best 5 things to do for a restorative break in Bangkok

    Living in a big city like Bangkok, most people find themselves caught up in the daily grind. However, a restorative break from it all is something everyone needs once in a while. Luckily, the city has plenty of options for those seeking a breather from all the rushing about. Here’s a list of five things to do in Bangkok when…

  • CannabisIs CBD balm a good choice for your lips

    Is CBD balm a good choice for your lips

    Ever dreamt of treating your lips to wellness with a stylish spin? Step right into the riveting realm of CBD lip balms, the hottest breakthrough in wellness items, revolutionising lip care like never before. They’re not only a solution for those pesky chapped lips on a chilly, arid day, these balms are zooming to the forefront of everyday health routines…

  • GuidesSolo dates ideas in Bangkok

    Solo dates ideas in Bangkok

    Purposeful outings known as “solo dates” allow people to engage in activities by themselves without company, promoting independence, self-awareness, and confidence. These can be anything from romantic cafĂ© visits or movie evenings to slow walks through parks. Dating alone offers a special chance to get to know oneself, encouraging reflection and allowing one to pursue hobbies at one’s speed. They…

  • TravelProven wellness tips for travellers

    Proven wellness tips for travellers

    We’ve all been there seduced by tantalising foods that seem to forget our wellness objectives. What if we told you that you could indulge in those tempting treats without deviating from your track? It’s all about making smart choices, right from the snacks in your bag to every activity you participate in. This article is not just any guide; it’s…

  • HealthHow doing nothing for a day is good for you

    How doing nothing for a day is good for you

    In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…

  • HealthThings to do in Koh Samui 2024

    Things to do in Koh Samui 2024

    Koh Samui, a tropical paradise nestled in the Gulf of Thailand, should be your go-to destination in 2024 for an unforgettable holiday experience. This island is a paradise brimming with various activities catering to all interests and preferences. Dive into the crystal-clear waters to discover colourful marine life or indulge in rejuvenating treatments at luxurious spas. If adventure is what…

  • Press RoomLaunching the Accessible Thailand Wellness Tourism initiative

    Launching the Accessible Thailand Wellness Tourism initiative

    The Thai government proudly announces the launch of the Accessible Thailand Wellness Tourism (ATWT) initiative. The program will kick off with a media event at the SIRIRAJ H SOLUTIONS wellness center on Wednesday, May 8, 2024, hosted on the 5th floor of the ICS Lifestyle Complex, this inaugural event aims to engage media representatives and stakeholders in this groundbreaking endeavor.…

  • HealthThe transformative power of music therapy in Thailand

    The transformative power of music therapy in Thailand

    Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before expanding into the educational sector…

  • HealthExplore art therapy in Thailand: a unique blend of tradition and healing

    Explore art therapy in Thailand: a unique blend of tradition and healing

    Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It has successfully drawn interest from…

  • Things To DoExplore authentic Japanese onsen in the heart of Bangkok: A must-visit guide

    Explore authentic Japanese onsen in the heart of Bangkok: A must-visit guide

    Whether you’re a Bangkokker or a tourist, you must be familiar with the popularity of wellness services in Thailand. Known as “the land of smiles,” it’s no surprise that massage parlours and spas are popping up everywhere in Bangkok and all over Thailand. One of the latest hype for spa aficionados appeared to be “onsen.” This is not a native…

  • HealthEffective employee wellness programme strategies in Thailand

    Effective employee wellness programme strategies in Thailand

    Companies nationwide are recognizing their workforce as their most valuable asset and are thus implementing health and wellness programmes with greater commitment. Market data reports by Gitnux in 2023 over half of US, businesses have set the precedent by offering corporate wellness programmes, witnessing significant benefits such as a 66% boost in productivity and a 50% reduction in absenteeism. This…

  • HealthForest bathing in Thailand

    Forest bathing in Thailand

    Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry periods, stands out as an…

  • HealthThailand’s bold steps towards global clean air solutions

    Thailand’s bold steps towards global clean air solutions

    As the global community confronts an escalating air pollution crisis, Thailand emerges as a pivotal player in the quest for environmental purity. The imperative for both environmental and public health considerations draws attention to this critical issue, prompting inquiries into the prospects of clean air in Thailand and worldwide. With pollution levels reaching alarming peaks in areas such as Chiang…

  • HealthCan Virtual Reality Therapy Ease Anxiety?

    Can Virtual Reality Therapy Ease Anxiety?

    In a world where technology and mental health are increasingly intertwined, virtual reality (VR) therapy emerges as a beacon of hope for those battling anxiety. Imagine stepping into a serene environment, away from the chaos of the real world, all from the comfort of your own home. VR therapy offers just that, providing a safe space for individuals to confront…

  • Thailand NewsThailand’s digital wellness revolution boosts revenue

    Thailand’s digital wellness revolution boosts revenue

    Thailand’s Industry Ministry is spearheading a digital revolution aimed at boosting revenue for the nation’s wellness and medical business entrepreneurs. With the ambitious target of surpassing 30 million baht in revenue, this initiative promises to reshape the landscape of Thailand’s tourism and economy. Under this visionary scheme, the ministry is equipping businesses with cutting-edge digital equipment and technologies, propelling them…

  • GuidesBangkok’s air crisis: Can beating traffic clear the haze?

    Bangkok’s air crisis: Can beating traffic clear the haze?

    Bangkok’s bustling streets aren’t just a testament to its vibrant culture; they’re also a hotspot for traffic congestion. With cars and motorcycles weaving through the city, you’ve likely noticed the toll it’s taking on the air quality. It’s not just about the inconvenience of being stuck in traffic; there’s a deeper impact on the environment and your health. Causes of…

  • HealthThe best masks to shield you from PM2.5

    The best masks to shield you from PM2.5

    When it comes to safeguarding your lungs from the fine particulates in wildfire smoke or other pollutants like PM2.5, choosing the right mask is crucial. Not all masks are created equal, and for the best protection, you need to know which ones stand out from the rest. What are the side effects of air pollution on overall health? Rising levels…

  • HealthThailand’s revolutionary fight against air pollution

    Thailand’s revolutionary fight against air pollution

    In Thailand, the battle against air pollution is taking a high-tech turn, thanks to innovative solutions like Bosch’s air quality monitoring box. With air pollution posing significant health and environmental risks, it’s reassuring to see technology offering cleaner air solutions. This innovation is a beacon of hope and a testament to Thailand’s commitment to improving life quality. Current air pollution…

  • HealthGet fit in smoggy cities: Tips to beat pollution

    Get fit in smoggy cities: Tips to beat pollution

    Getting fit in the bustling streets of a city comes with its own set of challenges, especially when pollution levels hit the roof. You’re keen on staying active and embracing the outdoors, but the urban air quality often makes you think twice. It’s a dilemma many city dwellers face, yet it’s not an insurmountable one. With the right strategies, you…

  • HealthExploring Thai wellness through local communities: A holistic journey

    Exploring Thai wellness through local communities: A holistic journey

    Exploring Thai wellness through the local community opens up a treasure trove of experiences that go far beyond the conventional. Thailand’s vibrant health and wellness landscape is rooted deeply in traditions that have flourished through generations, offering you not just relaxation but a profound journey into a culture that celebrates well-being. In recent years, Thailand’s Health and Wellness Tourism has…

  • HealthUnlock Thai wellness secrets for ageing & longevity

    Unlock Thai wellness secrets for ageing & longevity

    Thai wellness practices are evolving, and as you delve into the world of wellness tourism and ageing, it’s evident that Thailand is at the forefront of this transformation. Offering a unique blend of ancient traditions and modern practices, Thailand has become a sanctuary for those seeking health and longevity. Wellness tourism in Thailand Wellness tourism in Thailand is more than…

  • LifestyleEmbracing wellness: A guide to fitness opportunities in Thailand

    Embracing wellness: A guide to fitness opportunities in Thailand

    In recent years, Thailand has witnessed a remarkable shift towards health and fitness. This beautiful country, known for its vibrant culture and breathtaking landscapes, is now becoming a hotspot for fitness enthusiasts. From traditional practices to modern workouts, the fitness scene in Thailand is as diverse as its people. Let’s delve into the latest fitness trends that are shaping the…

  • HealthYour guide to meditation retreats in Thailand

    Your guide to meditation retreats in Thailand

    Thailand’s serene landscapes and rich cultural tapestry make it a sanctuary for those in pursuit of tranquility and self-discovery. Meditation retreats in this enchanting country offer more than just a break from daily life; they’re gateways to inner peace and personal transformation. Immersing oneself in the ancient Buddhist practices of mindfulness, or exploring modern integrations of yoga and meditation, visitors…

  • Business NewsSpa-demic resilience: Thailand’s wellness sector unaffected by global downturn says MSpa

    Spa-demic resilience: Thailand’s wellness sector unaffected by global downturn says MSpa

    Minor Hotels’ spa and wellness arm, MSpa International, declared that the current global economic downturn and geopolitical conflicts will not impact high-spending guests in Thailand’s wellness sector. The company’s group director, Sandie Johannessen, stated emphatically that the nation’s wellness centres continue to attract enthusiastic visitors for leisure trips and retreats, despite the global situation. Johannessen also pointed towards the affluent…