Wellness
- Health
MedPark pioneers the path to the future
The Future Trends Awards 2025, recognising the most influential trendsetters of the year, has officially announced its winners. MedPark Hospital proudly claimed two distinguished awards, the Leader Award in the Leader of Business Legendary category and the Corporate Award in the Most Future Brand category. Doctor Pongpat Patanavanich, Managing Director of MedPark Hospital, personally accepted these prestigious accolades on February…
- Health
Meet Holina Rehab, the first rehab in Thailand approved for the new ‘International’ license by the Thai Ministry of Health
You probably don’t think of Koh Phangan when you think of rehab. The Thai island is known for its full moon parties, yoga retreats, and white-sand beaches. It’s not exactly the place you’d expect to rebuild your life. But that’s exactly what makes Holina Rehab so interesting. Located on a beachside resort with magnificent sunset backdrops, Holina Addiction & Trauma…
- Lifestyle
A sneek peek of the ultimate spa in Pattaya with Mari Jari Sauna & Spa
Located right in the heart of Pattaya, Mari Jari Sauna & Spa offers a unique wellness experience that combines traditional sauna rituals with a modern spin. In a city known for its lifestyle and endless entertainment, finding a truly exceptional spa that delivers both authenticity and luxury can be a challenge. This is where Mari Jari Sauna & Spa stands…
- Health
Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD): A growing health concern you shouldn’t ignore
What comes to your mind when you hear ‘liver disease’? Most people would think of heavy drinkers or those with a history of viral hepatitis. But what about those who rarely, if ever, drink alcohol? Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is an under-recognised condition rapidly becoming a global health crisis, currently estimated…
- Health
Dental Tourism with Allied Health (Thailand): Smile brighter in the Land of Smiles
Thailand is no stranger to tourism. Its pristine beaches, vibrant cities, and world-renowned cuisine have made it a bucket-list destination. But there’s another side to Thailand that’s rapidly gaining attention: its role as a global leader in medical and dental tourism. With over 2 million international patients arriving annually for treatments ranging from dental care to life-saving surgeries, the country…
- Health
Can flat feet cause health problems? Here’s what an expert at MedPark Hospital says
Flat feet, also known as pes planus or fallen arches, might not sound like a big deal, but they can actually be the source of some unexpected health issues. Think about it. Your feet are your body’s foundation. With every step, they absorb shock, distribute your weight, and keep you balanced. When that foundation isn’t quite right, the rest of…
- Phuket Travel
Phuket evolves into a global wellness tourism leader
Wellness tourism is in great shape. One of the fastest growing areas of the wellness tourism industry, the sector has grown from a niche market for committed health seekers to become a 219 trillion baht (US$6.3 trillion) global powerhouse. At the heart of this revolution is Asia Pacific, which accounts for 30% of the worldwide market and where pioneering destinations…
- Health
Black Friday is here: Last 48 hours to get your 10% off health insurance plan
With only 48 hours left in this Black Friday promotion, now is your chance to secure comprehensive health insurance at an exclusive 10% discount. For expats living in Thailand, navigating healthcare can bring unexpected challenges. Whether it’s accessing quality healthcare, managing family health, or preparing for emergencies, a reliable health plan can make all the difference. Why health insurance matters…
- Tourism News
Thrive in Thailand: Practical tips for self-improvement and wellbeing
Living in Thailand perfectly balances personal development and physical and mental well-being. The country encourages relaxation and growth, from its tranquil beaches to vibrating cities. Thailand isn’t just about new landscapes. It also comes with experiences designed to help you mentally and physically. This environment promotes self-improvement, Whether it’s about yoga, mindfulness practices, or an emphasis on natural healing. In…
- Lifestyle
Dusita Spa Koh Samui just won the 2024 World Luxury Awards across three categories
What comes to your mind when you think of a relaxing spa day in Koh Samui? Is it the peaceful touch of traditional Thai therapies, the luxurious atmosphere right by the beach, or the calming scent of essential oils filling the air? Dusita Spa Koh Samui delivers each of these elements so well that they took home three top honours…
- Thailand Hotels
Novotel Marina Sriracha’s special packages: Say goodbye to eye strain, hello to Moo Deng
Sriracha was once an underrated seaside town, known to most international tourists only as the namesake of the iconic hot sauce. But over the past few months, it has gained fresh appeal, thanks in part to its newest celebrity resident: Moo Deng, the adorable hippopotamus who’s captured hearts worldwide. Drawn by Moo Deng’s charm, visitors are beginning to discover Sriracha’s…
- Health
How a day of ice bathing and breathwork in Koh Samui, Thailand can transform your life
Wellness tourism and retreats, especially in Thailand, are all the rage right now. But let’s be honest, some wellness trends feel like passing fads: fleeting and often pointless. Every now and then, though, something cuts through the noise. Ice baths, breathwork, and authentic relating are among those practices that stick around. The reason? These methods offer more than just temporary…
- Health
Enhance the quality and longevity of your life with Miskawaan Health Group’s personalised approach
Over the past few years, particularly in the wake of the Covid-19 pandemic, our view of modern medicine and health has evolved dramatically. Today, more and more people shift their focus toward a more holistic perspective, which leads to the rise of functional medicine. “We are not an assembly of spare parts; we are an organism. You have to ask…
- Travel
Hit refresh: Men’s Travel Retreat offers a Mind, Body, Fun reboot
Feeling like you’re stuck in a rut or craving a break for your mind and body? Is life throwing changes your way, and are you itching to hit refresh for a healthier, happier you? If so, why not give yourself a reboot with Men’s Travel Retreat? Their getaways, based on the three pillars of Mind, Body, and Fun, provide the…
- Lifestyle
Dusita Spa is nominated for the World Luxury Spa Awards
Dusita Spa, a serene retreat in the heart of Koh Samui, is delighted to announce its nomination for the World Luxury Spa Awards. This honour recognises Dusita Spa as an exceptional spa which delivers exceptional wellness experiences. The name Dusita means paradise in Thai which reflects the spa’s mission and values to offering holistic well-being. At the spa, guests are…
- Health
Best 5 things to do for a restorative break in Bangkok
Living in a big city like Bangkok, most people find themselves caught up in the daily grind. However, a restorative break from it all is something everyone needs once in a while. Luckily, the city has plenty of options for those seeking a breather from all the rushing about. Here’s a list of five things to do in Bangkok when…
- Health
Exploring the origin of the famous Thai massage
Thai massage is a well-known therapy, especially for those who cherish wellness. Originating from Thailand, it has earned worldwide recognition for its numerous benefits, mainly its focus on mindfulness and spiritual well-being. This ancient practice holds a significant place in Thai culture, reflecting the country’s deep-rooted traditions and beliefs. Combining serene meditation into every movement and touch underscores the holistic…
- Guides
Solo dates ideas in Bangkok
Purposeful outings known as “solo dates” allow people to engage in activities by themselves without company, promoting independence, self-awareness, and confidence. These can be anything from romantic café visits or movie evenings to slow walks through parks. Dating alone offers a special chance to get to know oneself, encouraging reflection and allowing one to pursue hobbies at one’s speed. They…
- Travel
Proven wellness tips for travellers
We’ve all been there seduced by tantalising foods that seem to forget our wellness objectives. What if we told you that you could indulge in those tempting treats without deviating from your track? It’s all about making smart choices, right from the snacks in your bag to every activity you participate in. This article is not just any guide; it’s…
- Health
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
- Health
Boost your happy hormones with these tips
What defines happiness? Could it be realising one’s utmost dreams, attaining wealth and success, or discovering true love? But then what follows these achievements, and does it imply an absence of happiness before their occurrence? Striving for positive experiences is common, driven by the belief that these experiences significantly impact our well-being. However, because humans are complex, achieving sustained happiness…
- Press Room
Launching the Accessible Thailand Wellness Tourism initiative
The Thai government proudly announces the launch of the Accessible Thailand Wellness Tourism (ATWT) initiative. The program will kick off with a media event at the SIRIRAJ H SOLUTIONS wellness center on Wednesday, May 8, 2024, hosted on the 5th floor of the ICS Lifestyle Complex, this inaugural event aims to engage media representatives and stakeholders in this groundbreaking endeavor.…
- Health
The transformative power of music therapy in Thailand
Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before expanding into the educational sector…
- Health
Explore art therapy in Thailand: a unique blend of tradition and healing
Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It has successfully drawn interest from…
- Health
Effective employee wellness programme strategies in Thailand
Companies nationwide are recognizing their workforce as their most valuable asset and are thus implementing health and wellness programmes with greater commitment. Market data reports by Gitnux in 2023 over half of US, businesses have set the precedent by offering corporate wellness programmes, witnessing significant benefits such as a 66% boost in productivity and a 50% reduction in absenteeism. This…
- Health
Forest bathing in Thailand
Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry periods, stands out as an…
- Thailand News
Thailand’s digital wellness revolution boosts revenue
Thailand’s Industry Ministry is spearheading a digital revolution aimed at boosting revenue for the nation’s wellness and medical business entrepreneurs. With the ambitious target of surpassing 30 million baht in revenue, this initiative promises to reshape the landscape of Thailand’s tourism and economy. Under this visionary scheme, the ministry is equipping businesses with cutting-edge digital equipment and technologies, propelling them…
- Guides
Bangkok’s air crisis: Can beating traffic clear the haze?
Bangkok’s bustling streets aren’t just a testament to its vibrant culture; they’re also a hotspot for traffic congestion. With cars and motorcycles weaving through the city, you’ve likely noticed the toll it’s taking on the air quality. It’s not just about the inconvenience of being stuck in traffic; there’s a deeper impact on the environment and your health. Causes of…
- Health
Thailand’s revolutionary fight against air pollution
In Thailand, the battle against air pollution is taking a high-tech turn, thanks to innovative solutions like Bosch’s air quality monitoring box. With air pollution posing significant health and environmental risks, it’s reassuring to see technology offering cleaner air solutions. This innovation is a beacon of hope and a testament to Thailand’s commitment to improving life quality. Current air pollution…
- Health
Get fit in smoggy cities: Tips to beat pollution
Getting fit in the bustling streets of a city comes with its own set of challenges, especially when pollution levels hit the roof. You’re keen on staying active and embracing the outdoors, but the urban air quality often makes you think twice. It’s a dilemma many city dwellers face, yet it’s not an insurmountable one. With the right strategies, you…
