Wellness

  • Cannabis

    Is CBD balm a good choice for your lips

    Ever dreamt of treating your lips to wellness with a stylish spin? Step right into the riveting realm of CBD lip balms, the hottest breakthrough in wellness items, revolutionising lip care like never before. They’re not only a solution for those pesky chapped lips on a chilly, arid day, these balms are zooming to the forefront of everyday health routines…

  • Health

    Exploring the origin of the famous Thai massage

    Thai massage is a well-known therapy, especially for those who cherish wellness. Originating from Thailand, it has earned worldwide recognition for its numerous benefits, mainly its focus on mindfulness and spiritual well-being. This ancient practice holds a significant place in Thai culture, reflecting the country’s deep-rooted traditions and beliefs. Combining serene meditation into every movement and touch underscores the holistic…

  • Guides

    Solo dates ideas in Bangkok

    Purposeful outings known as “solo dates” allow people to engage in activities by themselves without company, promoting independence, self-awareness, and confidence. These can be anything from romantic café visits or movie evenings to slow walks through parks. Dating alone offers a special chance to get to know oneself, encouraging reflection and allowing one to pursue hobbies at one’s speed. They…

  • Travel

    Proven wellness tips for travellers

    We’ve all been there seduced by tantalising foods that seem to forget our wellness objectives. What if we told you that you could indulge in those tempting treats without deviating from your track? It’s all about making smart choices, right from the snacks in your bag to every activity you participate in. This article is not just any guide; it’s…

  • Health

    Things to do in Koh Samui 2024

    Koh Samui, a tropical paradise nestled in the Gulf of Thailand, should be your go-to destination in 2024 for an unforgettable holiday experience. This island is a paradise brimming with various activities catering to all interests and preferences. Dive into the crystal-clear waters to discover colourful marine life or indulge in rejuvenating treatments at luxurious spas. If adventure is what…

  • Health

    Boost your happy hormones with these tips

    What defines happiness? Could it be realising one’s utmost dreams, attaining wealth and success, or discovering true love? But then what follows these achievements, and does it imply an absence of happiness before their occurrence? Striving for positive experiences is common, driven by the belief that these experiences significantly impact our well-being. However, because humans are complex, achieving sustained happiness…

  • Press Room

    Launching the Accessible Thailand Wellness Tourism initiative

    The Thai government proudly announces the launch of the Accessible Thailand Wellness Tourism (ATWT) initiative. The program will kick off with a media event at the SIRIRAJ H SOLUTIONS wellness center on Wednesday, May 8, 2024, hosted on the 5th floor of the ICS Lifestyle Complex, this inaugural event aims to engage media representatives and stakeholders in this groundbreaking endeavor.…

  • Health

    The transformative power of music therapy in Thailand

    Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before expanding into the educational sector…

  • Things To Do

    Explore authentic Japanese onsen in the heart of Bangkok: A must-visit guide

    Whether you’re a Bangkokker or a tourist, you must be familiar with the popularity of wellness services in Thailand. Known as “the land of smiles,” it’s no surprise that massage parlours and spas are popping up everywhere in Bangkok and all over Thailand. One of the latest hype for spa aficionados appeared to be “onsen.” This is not a native…

  • Health

    Unlocking top family-friendly yoga poses to try in Thailand

    Exploring the vibrant landscapes of Thailand presents a remarkable opportunity to integrate travel with wellness, particularly through the ancient practice of yoga. Envision initiating your day as the sun ascends over a tranquil beach or amidst a verdant jungle setting, participating in yoga poses that not only augment your flexibility but also fortify the connection within your family. This article…

  • Health

    Effective employee wellness programme strategies in Thailand

    Companies nationwide are recognizing their workforce as their most valuable asset and are thus implementing health and wellness programmes with greater commitment. Market data reports by Gitnux in 2023 over half of US, businesses have set the precedent by offering corporate wellness programmes, witnessing significant benefits such as a 66% boost in productivity and a 50% reduction in absenteeism. This…

  • Health

    Forest bathing in Thailand

    Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry periods, stands out as an…

  • Health

    Can Virtual Reality Therapy Ease Anxiety?

    In a world where technology and mental health are increasingly intertwined, virtual reality (VR) therapy emerges as a beacon of hope for those battling anxiety. Imagine stepping into a serene environment, away from the chaos of the real world, all from the comfort of your own home. VR therapy offers just that, providing a safe space for individuals to confront…

  • Health

    Exploring the future of technology in health and wellness

    In Thailand, the fusion of technology with health and wellness is transforming the way you manage your health. With the advent of digital health management applications like Good Doctor Technology Thailand’s mobile app, launched in 2021, accessing healthcare services has never been easier. You’re now at the forefront of a digital revolution that promises not just convenience but a comprehensive…

  • Thailand News

    Thailand’s digital wellness revolution boosts revenue

    Thailand’s Industry Ministry is spearheading a digital revolution aimed at boosting revenue for the nation’s wellness and medical business entrepreneurs. With the ambitious target of surpassing 30 million baht in revenue, this initiative promises to reshape the landscape of Thailand’s tourism and economy. Under this visionary scheme, the ministry is equipping businesses with cutting-edge digital equipment and technologies, propelling them…

  • Guides

    Bangkok’s air crisis: Can beating traffic clear the haze?

    Bangkok’s bustling streets aren’t just a testament to its vibrant culture; they’re also a hotspot for traffic congestion. With cars and motorcycles weaving through the city, you’ve likely noticed the toll it’s taking on the air quality. It’s not just about the inconvenience of being stuck in traffic; there’s a deeper impact on the environment and your health. Causes of…

  • Health

    Thailand’s revolutionary fight against air pollution

    In Thailand, the battle against air pollution is taking a high-tech turn, thanks to innovative solutions like Bosch’s air quality monitoring box. With air pollution posing significant health and environmental risks, it’s reassuring to see technology offering cleaner air solutions. This innovation is not just a beacon of hope but a testament to Thailand’s commitment to improving life quality. Current…

  • Health

    Beat PM2.5 in Thailand: Your ultimate guide to cleaner air

    Navigating the bustling streets of Thailand, you’re exposed to more than just the vibrant culture and tantalising cuisine. Hidden in the air are PM2.5 pollutants, microscopic adversaries that pose significant health risks. Understanding how to shield yourself from these tiny particles is crucial for both your short-term comfort and long-term health. The effects of PM2.5 can range from minor irritations,…

  • Health

    Get fit in smoggy cities: Tips to beat pollution

    Getting fit in the bustling streets of a city comes with its own set of challenges, especially when pollution levels hit the roof. You’re keen on staying active and embracing the outdoors, but the urban air quality often makes you think twice. It’s a dilemma many city dwellers face, yet it’s not an insurmountable one. With the right strategies, you…

  • Health

    Exploring Thai wellness through local communities: A holistic journey

    Exploring Thai wellness through the local community opens up a treasure trove of experiences that go far beyond the conventional. Thailand’s vibrant health and wellness landscape is rooted deeply in traditions that have flourished through generations, offering you not just relaxation but a profound journey into a culture that celebrates well-being. In recent years, Thailand’s Health and Wellness Tourism has…

  • Lifestyle

    Embracing wellness: A guide to fitness opportunities in Thailand

    In recent years, Thailand has witnessed a remarkable shift towards health and fitness. This beautiful country, known for its vibrant culture and breathtaking landscapes, is now becoming a hotspot for fitness enthusiasts. From traditional practices to modern workouts, the fitness scene in Thailand is as diverse as its people. Let’s delve into the latest fitness trends that are shaping the…

  • Thailand News

    Transforming Thailand’s Koh Yao into a wellness tourism hotspot

    The Thai Public Health Ministry is set to transform Koh Yao district in Phang Nga into a wellness hotspot by augmenting medical services and expanding long-stay options for tourists. The solitary hospital on Koh Yao Noi, Kohyaochaipat Hospital, currently caters to over 12,000 island residents and sporadic tourists requiring medical attention, according to Public Health Minister Cholnan Srikaew. The hospital…

  • Health

    Your guide to meditation retreats in Thailand

    Thailand’s serene landscapes and rich cultural tapestry make it a sanctuary for those in pursuit of tranquility and self-discovery. Meditation retreats in this enchanting country offer more than just a break from daily life; they’re gateways to inner peace and personal transformation. Immersing oneself in the ancient Buddhist practices of mindfulness, or exploring modern integrations of yoga and meditation, visitors…

  • Business News

    Spa-demic resilience: Thailand’s wellness sector unaffected by global downturn says MSpa

    Minor Hotels’ spa and wellness arm, MSpa International, declared that the current global economic downturn and geopolitical conflicts will not impact high-spending guests in Thailand’s wellness sector. The company’s group director, Sandie Johannessen, stated emphatically that the nation’s wellness centres continue to attract enthusiastic visitors for leisure trips and retreats, despite the global situation. Johannessen also pointed towards the affluent…

  • Thailand News

    TAT reveals 20 unique wellness itineraries to capture global attention

    The Tourism Authority of Thailand (TAT) recently hosted a Thailand Wellness Business Make Over seminar aimed at encouraging health and wellness providers to devise creative offerings that appeal to the Global Wellness Tourism Market. A key aspect of the event was a wellness itineraries contest that successfully drew participation from a range of providers. Aligned with the Thai Government’s Thailand…

  • Press Room

    Thailand elevates health and wellness tourism to global excellence with exclusive trade meet

    The Tourism Authority of Thailand (TAT) is proud to announce a significant step forward in advancing Thai health and wellness tourism through the Amazing Thailand Health and Wellness New Chapters New Experience Exclusive Trade Meet 2023. This prestigious event, hosted at the Conrad Bangkok Hotel on 24th July, aims to connect health and wellness representatives from all over the world…

  • Koh Samui Travel

    Indulging in Meaningful Wellness experiences in Koh Samui

    Koh Samui, Thailand’s second largest island, is not only well-known for turquoise waters, white sand, and tropical rainforests but also for being one of the top wellness destinations in Thailand. What makes the tropical paradise a wellness destination? Well, it’s not merely due to its sandy beaches. The amicable and rich culture, healthy and authentic Southern Thai delicacies, diverse flora,…

  • Lifestyle

    TAT unveils revolutionary Meaningful Wellness Travel programs

    Embarking on a wellness journey in the 21st century has taken a significant turn as people across the globe seek deeper meaning in their lives. Meaningful Wellness Travel has emerged in the realm of wellness tourism, reflecting the aspirations of post-Covid wellness travellers who yearn for more than just a spa retreat. Travellers are seeking a transformative voyage that nurtures…

  • Events

    Impacting Asia’s wellness landscape: Highlights from Thailand’s Top Wellness World Summit 2023

    Thailand, with its successful host of the second annual Thailand Top Wellness World Summit (TTWW) event in 2023, is building a significant path to becoming the wellness hub of Asia. The summit authorities gathered a multitude of international industry leaders to share their visions for the burgeoning wellness industry under the conference theme “Wellness and Well-being: Business Investment Opportunities”. The…

  • Events

    2nd CISW Thailand Top Wellness World Summit to discuss the future of Thailand’s wellness industry

    The 2nd CISW Thailand Top Wellness World Summit, scheduled for 30th June 2023 at the luxurious Grande Centre Point Sukhumvit 55, aims to bolster Thailand’s wellness industry by fostering collaborations and partnerships in art cultural wellness and well-being living standards. The summit aims to provide unparalleled opportunities for Thailand to emerge as a leading destination for wellness services, tourism, and…