Wellness
- Health
Meet Holina Rehab, the first rehab in Thailand approved for the new ‘International’ license by the Thai Ministry of Health
You probably don’t think of Koh Phangan when you think of rehab. The Thai island is known for its full moon parties, yoga retreats, and white-sand beaches. It’s not exactly the place you’d expect to rebuild your life. But that’s exactly what makes Holina Rehab so interesting. Located on a beachside resort with magnificent sunset backdrops, Holina Addiction & Trauma…
- Lifestyle
A sneek peek of the ultimate spa in Pattaya with Mari Jari Sauna & Spa
Located right in the heart of Pattaya, Mari Jari Sauna & Spa offers a unique wellness experience that combines traditional sauna rituals with a modern spin. In a city known for its lifestyle and endless entertainment, finding a truly exceptional spa that delivers both authenticity and luxury can be a challenge. This is where Mari Jari Sauna & Spa stands…
- Health
Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD): A growing health concern you shouldn’t ignore
What comes to your mind when you hear ‘liver disease’? Most people would think of heavy drinkers or those with a history of viral hepatitis. But what about those who rarely, if ever, drink alcohol? Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is an under-recognised condition rapidly becoming a global health crisis, currently estimated…
- Health
Does UroLift actually work? Here’s what you need to know about UroLift in Bangkok
When it comes to health issues that are, shall we say, ‘below the belt,’ many men are understandably hesitant to seek solutions. But for the countless men experiencing the frustration of benign prostatic hyperplasia (BPH) or an enlarged prostate, finding relief without undergoing surgery is nothing short of a game-changer. If you’ve been exploring your options, chances are you’ve come…
- Health
Can flat feet cause health problems? Here’s what an expert at MedPark Hospital says
Flat feet, also known as pes planus or fallen arches, might not sound like a big deal, but they can actually be the source of some unexpected health issues. Think about it. Your feet are your body’s foundation. With every step, they absorb shock, distribute your weight, and keep you balanced. When that foundation isn’t quite right, the rest of…
- Phuket Travel
Phuket evolves into a global wellness tourism leader
Wellness tourism is in great shape. One of the fastest growing areas of the wellness tourism industry, the sector has grown from a niche market for committed health seekers to become a 219 trillion baht (US$6.3 trillion) global powerhouse. At the heart of this revolution is Asia Pacific, which accounts for 30% of the worldwide market and where pioneering destinations…
- Health
Black Friday is here: Last 48 hours to get your 10% off health insurance plan
With only 48 hours left in this Black Friday promotion, now is your chance to secure comprehensive health insurance at an exclusive 10% discount. For expats living in Thailand, navigating healthcare can bring unexpected challenges. Whether it’s accessing quality healthcare, managing family health, or preparing for emergencies, a reliable health plan can make all the difference. Why health insurance matters…
- Health
National Family Health History Day: Know your risks, protect your family
November 28 is National Family Health History Day, a time dedicated to understanding how your family’s medical history shapes your own health and future. Established in 2004 by the U.S. Surgeon General, this day encourages families to gather, discuss, and record their health histories. For expats in Thailand, this day is also an excellent opportunity to take proactive steps for…
- Lifestyle
Dusita Spa Koh Samui just won the 2024 World Luxury Awards across three categories
What comes to your mind when you think of a relaxing spa day in Koh Samui? Is it the peaceful touch of traditional Thai therapies, the luxurious atmosphere right by the beach, or the calming scent of essential oils filling the air? Dusita Spa Koh Samui delivers each of these elements so well that they took home three top honours…
- Thailand Hotels
Novotel Marina Sriracha’s special packages: Say goodbye to eye strain, hello to Moo Deng
Sriracha was once an underrated seaside town, known to most international tourists only as the namesake of the iconic hot sauce. But over the past few months, it has gained fresh appeal, thanks in part to its newest celebrity resident: Moo Deng, the adorable hippopotamus who’s captured hearts worldwide. Drawn by Moo Deng’s charm, visitors are beginning to discover Sriracha’s…
- Health
How a day of ice bathing and breathwork in Koh Samui, Thailand can transform your life
Wellness tourism and retreats, especially in Thailand, are all the rage right now. But let’s be honest, some wellness trends feel like passing fads: fleeting and often pointless. Every now and then, though, something cuts through the noise. Ice baths, breathwork, and authentic relating are among those practices that stick around. The reason? These methods offer more than just temporary…
- Health
Miskawaan Health Group unveils revolutionary next-gen cancer & anti-ageing treatments
Miskawaan Health Group (MHG) in Bangkok, Thailand, is making waves in the world of health innovation and functional medicine. Their latest triumph? The sensational launch of Chlorogenic Acid (CHA), a product hailed as a game-changer in anti-ageing, cancer care, and overall wellness. This cutting-edge development promises not only to revolutionise cancer prevention and treatment but also to deliver remarkable results…
- Travel
Hit refresh: Men’s Travel Retreat offers a Mind, Body, Fun reboot
Feeling like you’re stuck in a rut or craving a break for your mind and body? Is life throwing changes your way, and are you itching to hit refresh for a healthier, happier you? If so, why not give yourself a reboot with Men’s Travel Retreat? Their getaways, based on the three pillars of Mind, Body, and Fun, provide the…
- Lifestyle
Dusita Spa is nominated for the World Luxury Spa Awards
Dusita Spa, a serene retreat in the heart of Koh Samui, is delighted to announce its nomination for the World Luxury Spa Awards. This honour recognises Dusita Spa as an exceptional spa which delivers exceptional wellness experiences. The name Dusita means paradise in Thai which reflects the spa’s mission and values to offering holistic well-being. At the spa, guests are…
- Health
Best 5 things to do for a restorative break in Bangkok
Living in a big city like Bangkok, most people find themselves caught up in the daily grind. However, a restorative break from it all is something everyone needs once in a while. Luckily, the city has plenty of options for those seeking a breather from all the rushing about. Here’s a list of five things to do in Bangkok when…
- Cannabis
Is CBD balm a good choice for your lips
Ever dreamt of treating your lips to wellness with a stylish spin? Step right into the riveting realm of CBD lip balms, the hottest breakthrough in wellness items, revolutionising lip care like never before. They’re not only a solution for those pesky chapped lips on a chilly, arid day, these balms are zooming to the forefront of everyday health routines…
- Guides
Solo dates ideas in Bangkok
Purposeful outings known as “solo dates” allow people to engage in activities by themselves without company, promoting independence, self-awareness, and confidence. These can be anything from romantic café visits or movie evenings to slow walks through parks. Dating alone offers a special chance to get to know oneself, encouraging reflection and allowing one to pursue hobbies at one’s speed. They…
- Travel
Proven wellness tips for travellers
We’ve all been there seduced by tantalising foods that seem to forget our wellness objectives. What if we told you that you could indulge in those tempting treats without deviating from your track? It’s all about making smart choices, right from the snacks in your bag to every activity you participate in. This article is not just any guide; it’s…
- Health
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
- Health
Things to do in Koh Samui 2024
Koh Samui, a tropical paradise nestled in the Gulf of Thailand, should be your go-to destination in 2024 for an unforgettable holiday experience. This island is a paradise brimming with various activities catering to all interests and preferences. Dive into the crystal-clear waters to discover colourful marine life or indulge in rejuvenating treatments at luxurious spas. If adventure is what…
- Press Room
Launching the Accessible Thailand Wellness Tourism initiative
The Thai government proudly announces the launch of the Accessible Thailand Wellness Tourism (ATWT) initiative. The program will kick off with a media event at the SIRIRAJ H SOLUTIONS wellness center on Wednesday, May 8, 2024, hosted on the 5th floor of the ICS Lifestyle Complex, this inaugural event aims to engage media representatives and stakeholders in this groundbreaking endeavor.…
- Health
The transformative power of music therapy in Thailand
Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before expanding into the educational sector…
- Health
Explore art therapy in Thailand: a unique blend of tradition and healing
Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It has successfully drawn interest from…
- Things To Do
Explore authentic Japanese onsen in the heart of Bangkok: A must-visit guide
Whether you’re a Bangkokker or a tourist, you must be familiar with the popularity of wellness services in Thailand. Known as “the land of smiles,” it’s no surprise that massage parlours and spas are popping up everywhere in Bangkok and all over Thailand. One of the latest hype for spa aficionados appeared to be “onsen.” This is not a native…
- Health
Effective employee wellness programme strategies in Thailand
Companies nationwide are recognizing their workforce as their most valuable asset and are thus implementing health and wellness programmes with greater commitment. Market data reports by Gitnux in 2023 over half of US, businesses have set the precedent by offering corporate wellness programmes, witnessing significant benefits such as a 66% boost in productivity and a 50% reduction in absenteeism. This…
- Health
Forest bathing in Thailand
Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry periods, stands out as an…
- Health
Thailand’s bold steps towards global clean air solutions
As the global community confronts an escalating air pollution crisis, Thailand emerges as a pivotal player in the quest for environmental purity. The imperative for both environmental and public health considerations draws attention to this critical issue, prompting inquiries into the prospects of clean air in Thailand and worldwide. With pollution levels reaching alarming peaks in areas such as Chiang…
- Health
Exploring the future of technology in health and wellness
In Thailand, the fusion of technology with health and wellness is transforming the way you manage your health. With the advent of digital health management applications like Good Doctor Technology Thailand’s mobile app, launched in 2021, accessing healthcare services has never been easier. You’re now at the forefront of a digital revolution that promises not just convenience but a comprehensive…
- Guides
Bangkok’s air crisis: Can beating traffic clear the haze?
Bangkok’s bustling streets aren’t just a testament to its vibrant culture; they’re also a hotspot for traffic congestion. With cars and motorcycles weaving through the city, you’ve likely noticed the toll it’s taking on the air quality. It’s not just about the inconvenience of being stuck in traffic; there’s a deeper impact on the environment and your health. Causes of…
- Health
The best masks to shield you from PM2.5 in Thailand
Air pollution, particularly fine particulate matter like PM2.5, poses a serious risk to health. Choosing the right mask can significantly reduce your exposure and protect your lungs from these harmful particles. Here’s a comprehensive guide to help you understand the types of masks available, their benefits, and how to wear and maintain them effectively. Why you should be wearing a…
