fitness
- Business News
Virgin Active celebrates 10 years of operation in Thailand
Virgin Active Thailand is celebrating 10 years of operations and is looking to continue boosting the health and wellness of the country. Part of the Virgin Group global portfolio, Virgin Active currently has 8 clubs in Thailand, which deliver nearly 60,000 exercise classes yearly. Country Director for Virgin Active in Southeast Asia, Julien Bera, sees the 10th anniversary as a…
- Health
Exercise boosts cancer-killing immune cells in women with breast cancer
A recent study from the University of Turku in Finland has found that a 30-minute exercise session can significantly increase the proportion of cancer-killing white blood cells in the bloodstream of women with breast cancer. This is exciting news because it shows how something as simple as a short workout can boost the body’s ability to fight cancer. The power…
- Health
How different exercises affect your hormones and inflammation
Exercise is known to do wonders for our health, from boosting our mood to improving our strength and endurance. But what happens inside our bodies when we push ourselves to the limit during a workout? Researchers have been curious about the hormonal and inflammatory responses triggered by different types of exercises. A recent study explored how the body reacts to…
- Health
Frequent walks can reduce back pain
Did you know that something as simple as walking can make a huge difference in managing and preventing lower back pain? A recent study published in The Lancet on June 19 has shown that taking regular walks can significantly reduce the risk of experiencing future episodes of low back pain. This easy, cost-effective activity also improves quality of life, sleep,…
- Business News
Thailand’s sports equipment market to hit 32 billion baht
The sports equipment market is set for significant growth in the coming years, thanks to a surge in consumer interest in health and wellness since the Covid-19 pandemic began. President of the Thailand Sporting Trade Association Kitti Charoenpornpanichkul reported that the domestic sports equipment market reached a value of approximately 30 billion baht (US$826 million) last year. This figure surpasses…
- Health
Jetts Fitness Bangkok flexes its muscles 24/7: Gym buffs on the fast track with BTS access
If you prefer to save your precious energy for the gym instead of your daily commute, then you’ll love Jetts Fitness. Boasting over 20 locations across Bangkok, with most of them strategically positioned near BTS and MRT stations, this famous gym chain from Australia is incredibly easy to access from various parts of the city. That, combined with the 24/7…
- Guides
Discover motivation through fitness, culture, and community in Thailand
Maintaining motivation in Thailand, amidst adapting to a new culture and environment, poses a challenge for many individuals, irrespective of whether they are engaged in teaching, remote work, or simply enjoying a sabbatical. The key to leveraging the full potential of one’s stay in this dynamic nation lies in identifying sources of motivation. Engaging in regular physical exercise emerges as…
- Lifestyle
Unlock happiness after retirement: Simple secrets for your mind
Retirement marks a significant milestone in your life, often bringing a mix of emotions and changes. While it’s a time many look forward to, the impact on mental health can’t be ignored. Studies show mixed results, with retirement improving mental well-being for some, while others face challenges. The transition from work to retirement isn’t just about financial planning; it’s also…
- Health
How to have a stable work-life balance in Bangkok
Living in Bangkok, Thailand’s vibrant metropolis is a thrilling adventure as well as a big struggle. Particularly for professionals trying to keep a steady work-life balance. With its long workdays, congested roads, and fast-paced way of life, finding a balance could seem impossible. It is, nevertheless, reachable with the appropriate steps. Effective time management Bangkok is infamous for its heavy…
- Lifestyle
Stay fit and active in Bangkok’s outdoor fitness scene
Outdoor fitness in Bangkok is a viable option as there are spots of unenclosed areas featuring a variety of exercise apparatuses. They motivate people to lead more active lives and are free to use. Particularly in crowded places like Bangkok, these gyms provide a welcome change of pace from confined indoor gyms. Staying active outdoors The health benefits of regular exercise…
- Lifestyle
Set your running pace in Bangkok
Ever wondered about running in Bangkok? Is it even feasible? The Bangkok metropolis pulsates with relentless energy, manic traffic and a sky-piercing skyline, making it more than just a typical cityscape. Notwithstanding its busy demeanour, running in Bangkok is an achievable task, not just for residents but for adventure-seeking tourists too. Exploring the possibilities of running in Bangkok In a…
- Lifestyle
Exploring Thailand’s thrilling marathon races
Boasting a variety of scenic courses, favourable weather, and a vibrant running community, Thailand’s marathons offer an unforgettable experience for athletes and running enthusiasts from around the world. Iconic marathons Held every November, the Bangkok Marathon is one of Thailand’s most well-known marathons. This is one of the biggest marathons in Asia, drawing thousands of runners from more than 50…
- Transport News
Weighing passengers to become standard for Bangkok Airways
Your chance to weigh in on airport and flight practices in Thailand may be coming, quite literally. Bangkok Airways is looking to join a number of international airlines that will be weighing passengers before boarding. On September 16, it became clear that airlines were getting a bit nosy about passengers’ pounds. Foreign giants like Korean Air and Air New Zealand…
- Things To Do
Top 5 Gyms in Bangkok
Bangkok’s fitness scene is just as lively as its culture, food scene, and nightlife. There is no shortage of excellent gyms in Bangkok to help you stay active amid the hustle of daily life. However, with so many choices, finding the right one to suit your needs can be difficult. More importantly, if you’re going to spend your money and…
- Business News
UFC Gym eager to re-enter Singapore market after sudden closure of franchise
UFC Gym has expressed its keen interest in returning to the Singapore market and is committed to offering support to customers affected by the unexpected closure of its franchise in the country, according to CEO Adam Sedlack. He highlighted that Singapore continues to be an attractive market for the UFC Gym brand and their unique training approach. Members of UFC…
- Phuket News
Phuket Island: A Destination for Fitness, Health, and Wellness
Phuket island in southern Thailand is quickly becoming one of the world’s top destinations for fitness, health, and wellness. Athletes from around the globe are flocking to this tropical paradise to take advantage of its world-class training facilities, stunning natural landscapes, and warm climate. The Thaiger team recently had the opportunity to explore some of the top fitness, health, and…
- Health
The Asia Fitness Conference 2022: A must-attend event for fitness enthusiasts and professionals
Press Release Fitness Innovations (Thailand) Ltd. (FIT®), the organizer of the Asia Fitness Conference (AFC), announced today that the “Asia Fitness Conference 2022” is set to return to Thailand after a three-year hiatus brought on by the pandemic. We will return to the face-to-face event to educate and inspire fitness professionals and enthusiasts from around the region for the most…
- Northern Thailand News
Should monks be fit? Pics of monks in gym stir online anger
Some buff Buddhist monks doing reps in robes have gone viral as images of them working out in a gym caused an uproar on the Internet. The photos were posted yesterday on the Buddhist News Facebook page by a man who refers to himself as an abbott and claimed he invited residents of his temple to get some exercise. “I…
- Things To Do
Why you should visit a wellness retreat in Thailand
Dreaming of a holiday where you can escape the stresses of everyday life and rejuvenate your mind and body? If yes, then going on a wellness retreat in Thailand might be the answer for you! While a vacation away from your daily routine and a change of scenery might sound ideal, a retreat would be even better, especially if you…
- Thailand News
Drug abuse in Bodybuilding in Thailand | The Dark Side of Fitness
Fitness craze is real. Body builders from around the world love to travel to Thailand to work out. Sometimes, to abuse the easy access drugs with no repercussions in Thailand. In this episode Jay sits with fitness expert Walter Veale to learn more about the drug abuse in the fitness world in Thailand.
- Tourism News
Is THIS the cheapest five star hotel in the world? Right here in Bangkok | VIDEO
Is THIS the cheapest five star hotel in the world? We think it is! It certainly passes all the legal expectations of a 5-star property and it’s smack bang in the middle of a touristy area of Bangkok. It’s ‘of an era’ and it’s easy to imagine this older style Bangkok hotel in its heyday, probably in the late 80s.…
- Health
Bangkok running enthusiasts enjoy new pop-up track at Central World
As Bangkok residents enjoy the freedom of Covid restrictions being lifted, the city’s Central World mall has unveiled a pop-up running track to help people get back in shape after lockdown. The mall’s managment team has installed a 500 metre track, which is open to the city’s runners every evening from 5 pm to 8 pm, until July 22. The…
- Việt Nam
Ứng dụng phòng tập WeFit phá sản
Sáng hôm qua, WeFit – một trong những thương hiệu hàng đầu trong ngành Fitness tại Việt Nam – bất ngờ tuyên bố dừng hoạt động tất cả các sản phẩm, bao gồm WeFit/WeFit Point/WeFit Pago/WeJoy khiến không ít khách hàng ngỡ ngàng. Cụ thể, WeWow gửi thông báo đến các khách hàng, cho biết công ty không còn khả năng…
- Covid-19 News
Sitting down is the new smoking – exercise in a Covid-19 world
Now the world is in lock down because of the Coronavirus I bet you will be spending most of your time sitting down watching TV or working on the computer, only to then later sit down some more and watch some more TV… or like me just playing computer games all day. But I bet you didn’t know that sitting…
