mental health
- Health
A World Kindness Day: Spread kindness, prevent illness – Get your 10% discount
With World Kindness Day just two days away on November 13, it’s the perfect time to reflect on how empathy and care can make a real impact, not just in our relationships but in our health, too. This day is all about creating a more compassionate, understanding world, an opportunity to connect the themes of kindness and health prevention. For…
- Health
Common health concerns for expats in Thailand: Prevention and protection
Moving to Thailand as an expat offers adventure, vibrant culture, and an excellent lifestyle, but it also brings some health challenges that might not be familiar to you. From tropical diseases to climate-related conditions, understanding common health concerns and knowing how to prevent them can make all the difference for your well-being. Here’s what you should know about staying healthy…
- Health
How a day of ice bathing and breathwork in Koh Samui, Thailand can transform your life
Wellness tourism and retreats, especially in Thailand, are all the rage right now. But let’s be honest, some wellness trends feel like passing fads: fleeting and often pointless. Every now and then, though, something cuts through the noise. Ice baths, breathwork, and authentic relating are among those practices that stick around. The reason? These methods offer more than just temporary…
- Thailand News
Thailand’s workplaces in crisis: Mental health support falls short
Thailand’s workplaces are failing to provide vital psychological help for employees grappling with stress, depression, and other mental health issues, campaigners warn. As the world marked Mental Health Day 2024 yesterday, October 10, Thai advocates are raising alarms over the country’s mental health crisis in offices, where employees struggle with burnout, fear, and stigma. The World Health Organisation (WHO)’s theme,…
- Phuket News
Man found dead after argument with wife in Phuket rental home
A tragic incident occurred in Phuket when a 40 year old man was found dead in an apparent suicide following an argument with his wife on their first day at a rented house in Baan Manik. Thalang Police Station was alerted to the scene in Moo 7, Srisoonthorn, at 2am yesterday, July, 2024. Upon arrival, police officers and rescue workers…
- Thailand News
Public Health Minister ramps up mental health hotline services
To combat the intertwined issues of mental health and narcotics abuse, Public Health Minister Somsak Thepsutin has directed agencies to ramp up hotline services for greater efficiency. During his visit to the Department of Mental Health today, Somsak emphasised the urgent need for improvement. “Around 40% of psychiatric patients suffer due to narcotics.” The health minister highlighted the critical overlap…
- Health
Fermented dairy products can be a tasty way to prevent cognitive decline
As we age, maintaining cognitive health becomes a significant concern. Recent studies suggest that what we eat might play a crucial role in keeping our minds sharp. Among the various foods studied, fermented dairy products, such as cheeses, have shown promising results in preventing cognitive issues related to ageing. The link between diet and brain health The world’s population is…
- Covid-19 News
Covid-19 can cause bipolar disorder
The global battle against Covid-19 has brought to light many immediate health issues, but there’s an emerging concern that needs attention: the potential link between Covid and bipolar disorder. While the pandemic’s physical toll is well-documented, its impact on mental health is still being explored. Recent studies suggest that the SARS-CoV-2 virus may be linked to the onset of bipolar…
- Thailand News
Father shoots two sons, younger child dead, elder critical
A tragic incident unfolded in Sukhothai when a father shot his two sons following a family altercation with his wife, resulting in the death of the younger child and leaving the elder in critical condition. The father, identified as Danai attempted to harm himself following the shooting. The event took place in a village in Ban Na Subdistrict, Si Samrong…
- Lifestyle
Does self love really heal you?
Caught in a repetitive cycle that you cannot seem to break away from? You might find yourself in recurring negative patterns that leave you feeling drained, overwhelmed, or even mistreated. Despite your aversion to these circumstances, it seems impossible to make your exit. A tough realisation is that we frequently have more authority over our issues than we give ourselves…
- Lifestyle
Technology and media is increasing depression
A prevalent apprehension has emerged in our progressively digital society. Between the years 2011 and 2018, there has been a significant upsurge in instances of depression, self-harm, and attempted suicides among adolescents in the United States. One may inquire, what are the contributing factors to these alarming trends. While it is imperative to avoid oversimplification, the impact of technology cannot…
- Education
Why Thai college students should talk to their guidance counsellors
College life can be overwhelming, but guidance counsellors are essential resources for academic planning, mental health support, and the admissions process. They offer knowledge and support, from creating a tailored educational plan to accessing resources. Regular meetings with guidance counsellors establish a supportive relationship throughout college, enabling students to achieve their academic and personal goals. Start the conversation today to…
- Travel
The rising trend of sleep tourism
In a world that’s constantly on the go, it’s no wonder people are now seeking holidays that prioritise rest and rejuvenation. Enter sleep tourism, a rising trend where the primary goal is to recharge both body and mind. This isn’t just about catching up on sleep; it’s about immersing oneself in an environment designed to enhance the quality of rest.…
- Thailand News
Thailand faces mental health crisis with nearly 10 million affected
Nearly 10 million individuals in Thailand are grappling with mental health issues, with almost 11% of the population at risk of suicide, according to the National Economic and Social Development Council (NESDC). Additionally, around 16% of the population experiences regular stress. Secretary-General of NESDC, Danucha Pichayanan highlighted the gravity of the situation as the agency released its first-quarter report on…
- Retire in Thailand
Overcoming from depression, stress and anxiety after retirement
Retirement ought to embody a phase of tranquillity and pleasure. However, for numerous individuals, it manifests as an era riddled with apprehension, tension, and melancholy. The abrupt alteration in daily practices, loss of significance, and social seclusion can precipitate a decline in mental health. Comprehending the influence of retirement on mental health is paramount. It transcends merely understanding the financial…
- Lifestyle
The science-backed benefits of regularly updating your lifestyle
Envision managing your existence, welfare, and economic stability purely through the implementation of intelligent lifestyle decisions. The significance of a healthy lifestyle is not unfounded, yet have you taken a moment to ponder on its criticality? This concept transcends beyond mere immediate gratification. It encompasses enduring advantages that can considerably influence your life and overall well-being. The act of circumventing…
- Thailand News
Daughter finds father after tragic suicide in Samut Songkhram
A tragic incident unfolded this morning when a daughter, returning from a hospital visit with medication for her ailing father, discovered his lifeless body at their home in Samut Songkhram province. Authorities identified the cause of death as suicide, noting the deceased had a history of mental health issues and previous suicide attempts. Police Lieutenant Chutima Banjongbur, Deputy Investigator at…
- Thailand News
Stepson stabbed stepmother over inheritance fears in Prachinburi
In a harrowing case of domestic violence, a 35 year old woman was critically injured after being stabbed by her stepson early this morning in Prachin Buri Province. He allegedly attacked his stepmother because he feared she might claim his inheritance. The assailant carried the injured woman on a motorcycle sidecar and left her outside a relative’s house before fleeing…
- Retire in Thailand
Top tips on staying mentally healthy during retirement
Retirement signifies a profound shift in life, often approached with both anticipation and apprehension. It is a phase when the demands of a lifelong career diminish, affording opportunities for relaxation and personal endeavours. Nonetheless, this period of liberation can also pose challenges to one’s mental health, highlighting the importance of ensuring mental health during retirement for optimising these latter years.…
- Thailand News
Free online therapy for Bangkok’s teenagers launched by DMH
The Department of Mental Health (DMH) has initiated a campaign offering free online therapy sessions to Bangkok’s teenagers. This decision comes in the wake of data revealing a significant prevalence of mental health risks in teenagers. The campaign, christened the Wall of Sharing for Teens, is a brainchild of a joint effort between the Wall of Sharing Foundation, the National…
- Health
Revolutionise well-being: The essential role of sleep
Sleep is more than a mere luxury; it’s an indispensable component of our existence. Achieving career milestones, fulfilling familial responsibilities, or chasing personal endeavours all demand optimal sleep for peak performance. It forms the foundation for a healthier and more fulfilling life, influencing everything from emotional well-being to metabolic activities. But what makes sleep so crucial? Beyond mere refreshment, its…
- Thailand News
Bangkok food vendor’s rooftop standoff ends after wife’s negotiation
A food vendor threatened to leap from the fourth floor of the Bang Khun Thian District Office on Rama 2 Road. A two-hour negotiation ensued after local law enforcement was alerted to the situation today at 9am. Perched precariously on the fourth floor of the District Office, the 33 year old vendor, Prawit (surname withheld) was seen leaning against a wall,…
- Lifestyle
Unlock happiness after retirement: Simple secrets for your mind
Retirement marks a significant milestone in your life, often bringing a mix of emotions and changes. While it’s a time many look forward to, the impact on mental health can’t be ignored. Studies show mixed results, with retirement improving mental well-being for some, while others face challenges. The transition from work to retirement isn’t just about financial planning; it’s also…
- Thailand News
Thai Mental Health Department’s Hope Task Force tackles suicides
In a bid to combat the alarming surge in suicide attempts, the Department of Mental Health (DMH) leads an initiative to amplify its Hope Task Force network to a provincial scale. After a staggering 31,000-plus suicide attempts rocked the nation last year, the DMH is leaving no stone unturned in its mission to save lives. DMH Deputy Director-General, Sirisak Thitidilokrat,…
- Thailand News
Suspect with mental health issues found dead in Khon Kaen cell
A 42 year old suspect was found dead in his cell at a police station in Manchakhiri, in the southern part of Khon Kaen province, northeastern Thailand. The deceased had been detained following a disturbance caused by intoxication, and his relatives had requested police intervention. The incident has highlighted concerns about handling individuals with a history of mental health issues and substance…
- Thailand News
Thai agencies promote youth political participation amid rising issues
A rise in youth problems related to drugs, violence, mental health deterioration, and financial woes has spurred Thai government agencies to promote greater youth political participation and heed the voices of the young. An event titled Learn Len Hen Local, showcasing the initiatives of the Children and Youth Council of Thailand (CYCT), was recently conducted by the Department of Local…
- Thailand News
State agencies and Mirror Foundation tackle surge in mentally unstable homeless
Four state agencies and a private foundation forged an alliance to confront the escalating crisis of mentally unstable homeless individuals. The groundbreaking Memorandum of Understanding (MoU), inked yesterday, January 22, binds the Social Development and Welfare Department, the Thai Health Promotion Foundation (ThaiHealth), the Mental Health Department, the Empowerment of Persons with Disabilities Department, and the privately operated Mirror Foundation.…
- Thailand News
Thai initiative Kru Care Jai launched to tackle teen mental health issues
An initiative to address the increasing mental health issues among Thai adolescents has been launched under the name of Kru Care Jai. This programme, initiated by the Public Health Ministry, seeks to provide training to teachers to enhance their abilities in curbing mental health problems in students. The launch comes as data suggests that Thai youth are increasingly vulnerable to…
- Thailand News
Man with methamphetamine detained by Thai charity team
In a recent operation by the special operations team from the Thung Yai Charity Faith Samakkhi Foundation, a man was apprehended in Nakhon Si Thammarat Province after his substance abuse led to destructive and delusional behaviour. The individual, who had been consuming methamphetamine daily, was reported to have caused substantial damage to his home and was suffering from severe hallucinations.…
- Thailand News
Mental health crisis: NHSO petitions Thai health minister for urgent treatment reforms
Thailand‘s National Health Security Office (NHSO) has taken a bold step by submitting a compelling petition to Public Health Minister Cholnan Srikaew. Faced with an alarming surge in patients struggling to access timely treatment and medication, the NHSO is demanding a radical policy change to save lives. The petition implores Thai Health Minister Cholnan to address the dire shortage of…
