wellbeing
- Health
What hospitals are covered by Cigna in Thailand?
Finding healthcare options as an expat in Thailand can feel overwhelming, especially with language barriers and unfamiliar systems. Fortunately, Cigna Global Health offers a range of insurance plans tailored to expats, providing access to top hospitals across the country. Here’s a guide to hospitals covered by Cigna in Thailand and tips for navigating your health needs while living here. Some…
- Health
Top 10 reasons for expats to get a comprehensive health insurance in Thailand
Moving to Thailand offers plenty of excitement and adventure, but the local healthcare system can be complex to navigate as an expat. From unique health risks to high costs at private hospitals, having a comprehensive health insurance plan is essential. Here are the top 10 reasons why securing health insurance is one of the smartest decisions for expats in Thailand.…
- Health
Retiring in Thailand: Why and how health insurance is crucial for your golden years
Thailand offers an ideal setting for retirees with its tropical climate, warm hospitality, and affordable living. But enjoying your golden years to the fullest means planning for health coverage. Here’s a complete guide on why health insurance is essential for retirees in Thailand and what you should consider in a plan. 1. Retirement visa requirements for health coverage To retire…
- Health
A healthy tomorrow starts today: Celebrate the great American Smokeout day
The Great American Smokeout, held this year on November 17, is a nationwide event that encourages smokers to take their first steps towards a smoke-free life. If you’re an expat in Thailand, this day could be a timely reminder to consider a healthier tomorrow. Whether you’re dealing with local healthcare challenges or looking to extend your stay, your health journey…
- Health
8 Pneumonia prevention tips for expat families in Thailand
With World Pneumonia Day on November 9, it’s the perfect time to consider how you can protect your family from this serious illness, especially in Thailand, where unique climate and seasonal factors come into play. Pneumonia can be especially dangerous for young children and the elderly, and as an expat, you may face additional challenges when it comes to healthcare.…
- Health
Common health concerns for expats in Thailand: Prevention and protection
Moving to Thailand as an expat offers adventure, vibrant culture, and an excellent lifestyle, but it also brings some health challenges that might not be familiar to you. From tropical diseases to climate-related conditions, understanding common health concerns and knowing how to prevent them can make all the difference for your well-being. Here’s what you should know about staying healthy…
- Health
Black Friday starts now – Grab 10% off your health insurance plan
If you’re an expat living in Thailand, you’ve likely experienced the complexity of navigating healthcare abroad. With Black Friday rolling in, it’s the perfect time to secure a health insurance plan that provides peace of mind and a safety net when you need it most. For a limited time, you can grab 10% off your health insurance, a smart move to…
- Lifestyle
The power of positivity
Embracing a positive mindset involves not only striving for the best but also expecting and accepting the good that comes your way. A positive mindset at work is when passions align with actions, resulting in energisation and presentness. Learning to maintain a positive mindset can transform fear and disbelief into acceptance and joy, brightening your day and significantly enhancing life…
- Health
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
- Lifestyle
How Thailand can boost your wellbeing
Known as the “Land of Smiles,” Thailand is renowned for its stunning scenery, delicious cuisine, and kind hospitality. Because of the various activities and the kind, inviting culture, visitors receive a very unique experience. You can enjoy the rush of the city in big malls or at nightclubs, or relax with a Thai massage at the beach. Overall, experiencing Thailand…
- Retire in Thailand
Top tips on staying mentally healthy during retirement
Retirement signifies a profound shift in life, often approached with both anticipation and apprehension. It is a phase when the demands of a lifelong career diminish, affording opportunities for relaxation and personal endeavours. Nonetheless, this period of liberation can also pose challenges to one’s mental health, highlighting the importance of ensuring mental health during retirement for optimising these latter years.…
