wellbeing

  • Lifestyle

    The power of positivity

    Embracing a positive mindset involves not only striving for the best but also expecting and accepting the good that comes your way. A positive mindset at work is when passions align with actions, resulting in energisation and presentness. Learning to maintain a positive mindset can transform fear and disbelief into acceptance and joy, brightening your day and significantly enhancing life…

  • Lifestyle

    Simple exercises & desk stretches to boost your wellbeing

    Have you ever encountered discomforting neck pain following an extended duration of static exercises at your desk? Be assured, that this is an experience shared by many. A considerable percentage of individuals carry the burden of tension in their neck and upper back regions, particularly when required to work extensively on a computer. The surprisingly heavy weight of the human…

  • Health

    How doing nothing for a day is good for you

    In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…

  • Lifestyle

    How Thailand can boost your wellbeing

    Known as the “Land of Smiles,” Thailand is renowned for its stunning scenery, delicious cuisine, and kind hospitality. Because of the various activities and the kind, inviting culture, visitors receive a very unique experience. You can enjoy the rush of the city in big malls or at nightclubs, or relax with a Thai massage at the beach. Overall, experiencing Thailand…