health

  • Food

    The fascinating history of fruit carving in Thailand

    Thailand’s fruit carving, or kae sa lak polamai, is a tradition steeped in history, once a staple at every major event and banquet. This intricate art form, which sees fruits and vegetables transformed into breathtaking floral motifs, has long distinguished Thai culture from its neighbours. The Chinese may have mastered human figures and animals, and the Japanese patterns, but Thais…

  • Thailand News

    Deputy spokesperson exposes deadly truth about colon cancer

    Deputy Government Spokesperson Radklao Inthawong Suwankiri warned against the silent killer, colon cancer. Radklao brought the grim reality of colon cancer to the forefront, shedding light on its menacing rise globally. She highlighted how changing lifestyles have propelled its prevalence, transforming it into a leading cause of death and a pressing public health crisis each passing year. In Thailand alone,…

  • Thailand News

    Thailand tokes on new approach: CBD-infused Marijuana oil to fight drug addiction

    The Department of Thai Traditional and Alternative Medicine (DTAM) has initiated a pioneering programme utilising marijuana oil infused with high levels of CBD to combat drug dependency. Dr Thewan Thanirat, DTAM’s deputy director-general, unveiled the innovative prescription, named Karun Osoth, a concoction of coconut oil and CBD meticulously balanced to 10 milligrammes of CBD per millilitre of coconut oil. This…

  • Thailand News

    MFP: Is Thaksin really sick or just playing politics?

    Move Forward Party (MFP) MP Rangsiman Rome cast doubt on the transparency of Thailand’s government regarding the health status of former prime minister Thaksin Shinawatra. During a three-day visit to his hometown of Chiang Mai, questions arose about Thaksin’s sudden discharge from hospital and his subsequent busy schedule, prompting Rangsiman to demand answers. Rangsiman challenged the government’s narrative, highlighting Thaksin’s…

  • Retire in Thailand

    Retirees can boost health and culture with traditional Thai sports

    Looking at Thai sports and activities is a great way for retired people to stay fit, connect with an interesting culture, and learn new things. Thailand has loads of choices that match different levels of fitness, so there’s something for all. Doing easy Tai Chi moves or playing Takraw can make you fit, sharp, and sociable. It also lets you…

  • Health

    Can Virtual Reality Therapy Ease Anxiety?

    In a world where technology and mental health are increasingly intertwined, virtual reality (VR) therapy emerges as a beacon of hope for those battling anxiety. Imagine stepping into a serene environment, away from the chaos of the real world, all from the comfort of your own home. VR therapy offers just that, providing a safe space for individuals to confront…

  • Health

    How telehealth works and transforms lives in the digital age

    Big changes are happening in healthcare these days, and you’ve probably heard a lot of buzz about seeing a doctor online. But what exactly is it, and how does it work? Well, you’re in the right place if you’re curious! In just a year, a bunch of people used this online doctor thing, sometimes called telemedicine or virtual care. It’s…

  • Health

    Exploring the future of technology in health and wellness

    In Thailand, the fusion of technology with health and wellness is transforming the way you manage your health. With the advent of digital health management applications like Good Doctor Technology Thailand’s mobile app, launched in 2021, accessing healthcare services has never been easier. You’re now at the forefront of a digital revolution that promises not just convenience but a comprehensive…

  • Guides

    Bangkok’s air crisis: Can beating traffic clear the haze?

    Bangkok’s bustling streets aren’t just a testament to its vibrant culture; they’re also a hotspot for traffic congestion. With cars and motorcycles weaving through the city, you’ve likely noticed the toll it’s taking on the air quality. It’s not just about the inconvenience of being stuck in traffic; there’s a deeper impact on the environment and your health. Causes of…

  • Thailand News

    New vegan fried egg dazzles on social media with plant-based twist

    A vegan version of the classic fried egg has taken social media by storm, thanks to a post by the page Vegan Inspired by Mink. The creation, which at first glance seems like a regular fried egg, is a plant-based innovation, completely devoid of animal products. Social media users were immediately captivated by an image posted by Vegan Inspired by…

  • Lifestyle

    Fun ways to boost your physical activity safely and easily

    Boosting your physical activity is a fantastic way to enhance your health, but it’s crucial to do it safely to avoid injury and ensure it’s sustainable. Whether you’re starting from scratch or looking to up your current routine, there’s a right way to go about it. First off, understanding the importance of physical activity is key. It’s not just about…

  • Health

    The best masks to shield you from PM2.5

    When it comes to safeguarding your lungs from the fine particulates in wildfire smoke or other pollutants like PM2.5, choosing the right mask is crucial. Not all masks are created equal, and for the best protection, you need to know which ones stand out from the rest. What are the side effects of air pollution on overall health? Rising levels…

  • World News

    British man dies from vitamin D overdose, spurs health warning

    An 89 year old British man tragically passed away after nine months of consuming excessive amounts of vitamin D supplements, leading to a fatal case of hypervitaminosis D. This is characterised by elevated blood calcium levels, which ultimately caused heart failure. The incident has sparked medical professionals to raise alarms over the potential dangers of overconsumption of dietary supplements. David…

  • Health

    Thailand’s revolutionary fight against air pollution

    In Thailand, the battle against air pollution is taking a high-tech turn, thanks to innovative solutions like Bosch’s air quality monitoring box. With air pollution posing significant health and environmental risks, it’s reassuring to see technology offering cleaner air solutions. This innovation is not just a beacon of hope but a testament to Thailand’s commitment to improving life quality. Current…

  • Health

    Beat PM2.5 in Thailand: Your ultimate guide to cleaner air

    Navigating the bustling streets of Thailand, you’re exposed to more than just the vibrant culture and tantalising cuisine. Hidden in the air are PM2.5 pollutants, microscopic adversaries that pose significant health risks. Understanding how to shield yourself from these tiny particles is crucial for both your short-term comfort and long-term health. The effects of PM2.5 can range from minor irritations,…

  • Health

    Invisible invaders: How PM2.5 particles harm your health

    This health hazard is called PM 2.5, a term used to describe particulate matter smaller than 2.5 microns. To put it in perspective, it’s 20 times smaller than a strand of your hair. These fine inhalable particles are more than just dust, they’re tiny invaders that can penetrate deep into our bodies, causing a range of health issues. What is…

  • Retire in Thailand

    Unlock the surprising power of yoga for elders

    Are you an elder eager to boost your physical health and overall wellbeing? Yoga might just be the perfect fit for you. With its myriad of benefits, ranging from improved sleep to stress reduction, yoga is becoming a go-to choice for elders seeking a healthier lifestyle. Engaging in yoga offers more than just physical benefits; it’s a holistic approach to…

  • Thailand News

    Planting seeds of change: Thai veggie market sprouts into billion-baht industry

    In a culinary revolution, plant-based food companies are urged to overhaul taste, slash prices, and boost health benefits. Will this signal a paradigm shift in global dining habits? The Thai plant-based food market, once a niche, is now a burgeoning industry worth billions. By 2024, it’s expected to skyrocket to 45 billion baht, according to Statista, a German online platform…

  • Thailand Weather Updates

    Late onset of Thai summer predicted with extreme heat

    The onset of summer in Thailand is set to be late this month, as projected by the Meteorological Department of Thailand (TMD). The upcoming months of March and April are forecasted to experience extreme heat, with temperatures potentially soaring as high as 43-45°C in certain provinces. According to the department, the latter part of the week will witness a surge…

  • Thailand News

    Experts warn against Thailand’s cancer crisis revealed by National Cancer Institute stats

    Cancer’s relentless grip tightens on Thailand, with the National Cancer Institute’s figures from 2022 revealing over 140,000 fresh diagnoses annually, claiming some 84,000 lives. While strides have been made, certain cancers persist as formidable adversaries, striking at the heart of the populace: liver, lung, breast, colon, and cervical cancers stand firm against medical progress. The culprits behind this epidemic’s ascent…

  • Thailand News

    The realities of PM2.5 in Thailand revealed by ‘Check Dust’

    Thailand is facing a grave environmental crisis as PM 2.5 levels soar to dangerous heights, threatening the health of millions. The Thai Ministry of Higher Education, Science, Research, and Innovation (MHESI), in partnership with the Geo-Informatics and Space Technology Development Agency (GISTDA) and other relevant bodies, took decisive action to combat this escalating threat. The Check Dust application, utilising cutting-edge…

  • Thailand News

    Green sanctuaries: Exploring Suan Suk Jai Park in Bangkok

    Suan Suk Jai Park is part of over 100 community green spaces established under the 15-minute Pocket Park campaign helmed by Bangkok Governor Chadchart Sittipunt. The 15-Minute Pocket Park initiative, introduced in 2022, is among Chadchart’s strategies to address environmental issues by increasing green public spaces throughout the city. A 49 year old local, Kantika Kongglom, frequents Suan Suk Jai,…

  • Health

    Get fit in smoggy cities: Tips to beat pollution

    Getting fit in the bustling streets of a city comes with its own set of challenges, especially when pollution levels hit the roof. You’re keen on staying active and embracing the outdoors, but the urban air quality often makes you think twice. It’s a dilemma many city dwellers face, yet it’s not an insurmountable one. With the right strategies, you…

  • Thailand News

    Bangkok air pollution levels exceed safety standards

    Air pollution in Bangkok and 30 provinces have been reported to exceed safe levels of PM2.5, according to the latest air quality monitoring. Despite some improvements forecasted for the coming week, public health warnings remain in place, advising residents in affected areas to minimise outdoor activities. As of 7am yesterday, the Air Pollution Control Department of the Ministry of Natural…

  • Health

    Unlock Thai wellness secrets for ageing & longevity

    Thai wellness practices are evolving, and as you delve into the world of wellness tourism and ageing, it’s evident that Thailand is at the forefront of this transformation. Offering a unique blend of ancient traditions and modern practices, Thailand has become a sanctuary for those seeking health and longevity. Wellness tourism in Thailand Wellness tourism in Thailand is more than…

  • Lifestyle

    Embracing wellness: A guide to fitness opportunities in Thailand

    In recent years, Thailand has witnessed a remarkable shift towards health and fitness. This beautiful country, known for its vibrant culture and breathtaking landscapes, is now becoming a hotspot for fitness enthusiasts. From traditional practices to modern workouts, the fitness scene in Thailand is as diverse as its people. Let’s delve into the latest fitness trends that are shaping the…

  • Health

    Your guide to meditation retreats in Thailand

    Thailand’s serene landscapes and rich cultural tapestry make it a sanctuary for those in pursuit of tranquility and self-discovery. Meditation retreats in this enchanting country offer more than just a break from daily life; they’re gateways to inner peace and personal transformation. Immersing oneself in the ancient Buddhist practices of mindfulness, or exploring modern integrations of yoga and meditation, visitors…

  • Thailand News

    Hot food trends: Healthy eating on a budget

    In a world plagued by inflation, skyrocketing living costs, and the constant struggle to stay healthy, renowned nutrition expert Associate Professor Chalat Santivarangkna from Mahidol University reveals what our plates will look like in the coming year. This year is set to be the year of plant-powered living, with Professor Chalat predicting a surge in plant-based diets. He attributes this…

  • Thailand News

    Thai Health: Free telemedicine for citizens abroad

    The National Health Security Office (NHSO) is set to roll out a revolutionary Telemedicine service catering to Thai citizens across the globe through the widely acclaimed gold card scheme. Government Spokesperson Chai Wacharonke revealed the details of this game-changing initiative aimed at providing quality medical and public health services at zero cost. “Our goal is simple: seamless healthcare access for…

  • Thailand News

    WHO praises Thai cuisine for trans-fat removal

    The World Health Organisation (WHO) recently hailed Thailand‘s efforts in eliminating trans fat in its cuisine, placing the country alongside Denmark, Lithuania, Saudi Arabia, and Poland. Thailand’s Food and Drug Administration (FDA) luminary, Dr Narong Aphikulwanit, stated that the FDA’s commitment to vanquish trans fats has earned the country a top-tier accolade, which is a testament to their unwavering dedication…

  • Health

    Clearing the smoke: The harsh reality of smoking in Thailand

    In the heart of Southeast Asia, Thailand presents a myriad of cultural intricacies, among which is the persistent habit of smoking. Despite global health campaigns and a growing awareness of the dangers of smoking remains a significant public health challenge in Thailand. Thailand’s smoking struggle Thailand faces a smoking dilemma, with 20% of adults partaking. Men lead this trend, at…

  • Thailand News

    Dangerous blue-ringed octopus found in seafood in Thailand

    Seafood enthusiasts are urged to exercise caution as instances of the dangerous blue-ringed octopus found in food have been increasing, whether in barbecue restaurants, skewers prepared for grilling, or even sushi. But why is this particular species a cause for concern? Let’s delve into the interesting yet perilous world of the blue-ringed octopus, a creature that is 20 times more…

  • Health

    How to get fit in Thailand

    This jewel of Southeast Asia has a delightful climate with gloriously sunny days that are ideal for outdoor exercise which will help gain fitness. Surprisingly, Thailand’s unique cuisine, stunning scenery, and dynamic culture all work well with a healthy lifestyle. That being said, there may be particular difficulties for you to keep up a perfect fitness regimen if you’re a…

  • Health

    The Thai way to trim: Healthy Weight loss in Thailand

    In the bustling streets of Thailand, health-conscious individuals are turning to eco-friendly methods to lose weight. Amidst the vibrant culture and tropical climate, sustainable weight loss is not only beneficial for personal health but also for the environment. This guide will explore practical and greenways to slim down, embracing the local lifestyle and natural resources. Healthy ways to lose weight…

  • Health

    6 healthy computer habits for enhanced wellbeing

    As our lives become increasingly digital, it’s paramount to adopt computer-using habits that safeguard our health. Whether you’re an office worker clocking in hours at your desk or someone who unwinds with a laptop, paying attention to your posture, screen time, and sitting habits can have a profound impact on your well-being. Healthy computer habits to begin incorporating Perfect your…

  • Lifestyle

    Sepak Takraw: The spectacular sport of Southeast Asia

    Sepak Takraw, a traditional and dynamic sport, is a unique blend of football, volleyball, and gymnastics. It is a game that demands grace, agility, and acrobatic skill, and it has captivated audiences in Southeast Asia for centuries. This traditional Southeast Asian game has captured the hearts of many and it’s a spectacle of athleticism and cultural richness that deserves a…

  • Thailand News

    Thai man ruptures windpipe by suppressing sneeze in first global case

    In a peculiar medical case, a Thai man somehow managed to rupture his windpipe by suppressing a sneeze. The incident, which is reportedly the first of its kind in the world, was revealed by Dr Veerachai Jarusachaisri, a forensic medical expert at Srinakharinwirot University. The patient found himself needing to sneeze while driving. Instead of letting it happen, he stifled…