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Top 10 ways to avoid Dengue Fever

Tim Newton

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Top 10 ways to avoid Dengue Fever | The Thaiger

Most of Phuket is jungle. Most of the east coast is mangroves. Mosquitoes thrive in both. You’re in their domain and they’re not going anywhere just because you want to live here or are on your vacation. Aedes aegypti carry Dengue Fever which is very prevalent in South East Asian countries.

1. Most mosquitoes ‘hang around’ close to the ground so your feet and legs dangling under the table are an easy target and out of sight. You won’t hear them buzzing under there over the clinking of glasses and the tuk tuks whizzing by. If you’re heading out to dinner take some repellent for your legs, the lower on the legs, the more likely you are to be bitten there. Most restaurants and bars will have some spray – just ask them.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

2. We love the sunsets. And for the morning people, sunrises. So do Aedes aegypti, the type of mosquitoes that carry Dengue. So these times of the day you need extra precautions against mosquitoes. They will be around.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

3. If you smell nice – a hint of perfume or after-shave here or there – the mosquitoes will be attracted too. Probably not your intended target. That scented soap the hotel provided (in the impossible-to-open plastic wrap) is likely a sweet smell for the relentless mosquito’s tracking system. When they’re not biting you they’re usually attracted to flowers. Bland is better if you want to avoid mosquitoes. Buy unscented deodorant too. Try chocolates, flowers and an expensive restaurant to lure your partner instead.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

4. Beige is back. Mosquitoes are fashion victims and seem attracted to bright colored clothing. Bland coloured clothes are less attractive to mosquitoes. There may be a reason the tropical safari suits being beige. (Only Roger Moore as James Bond looks cool in a safari suit.)

Top 10 ways to avoid Dengue Fever | News by The Thaiger

5. Whatever you apply on your skin to deter mosquitoes, you’ll need to re-apply every few hours. Just a quick squirt isn’t going to work all night. If you’re outside you WILL be perspiring and this both washes away the repellent and provides a new attractive scent for the mosquitoes.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

6. If you’ve been out all day, trekking the hills around Phuket, swimming in the sea, lounging on the beach… Yum, you’ll be sweaty, salty and ripe for the mosquitoes. They like it dirty! Have a shower, without using scented soap or lotions, before you head out for your sunset drinks at your favourite rooftop bar.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

7. Mosquito coils work very well as a general deterrent but you’ll need to be vigilant about having the coil’s fumes blowing in your direction. Set them on the ground, where most of the mosquitoes tend to gather, around your legs and feet.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

8. Mosquitoes are attracted to light so if the lights are off outside and on inside, the mosquitoes will be headed towards the light. Not only mosquitoes, just about any bug is going to be attracted to light. If you want to get the bugs outside again, turn on a light outside and the lights off inside and open the doors. They’ll head out towards the light.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

9. Mosquitoes will track you down, wherever you are. No matter if you’re in a five-star hotel over-looking the Andaman Sea or a back-packers in the heart of Phuket Town, they don’t discriminate. If there’s a hole in your room’s defenses, mosquitoes will find a way in. Windows and doors, obviously, but also vents – anywhere there’s access to the outside. Best to spray your room before you sleep and keep the doors and windows closed, unless you’ve got fly-screens without any rips or tears. Many of us don’t like sleeping with the air-conditioning but better a dry throat in the morning rather than a case of dengue.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

10. A mosquito net above your bed is a cage that keeps you in and the mosquitoes out. Make sure there’s no way in for them – they’ll find a way if there is. A good fan will also work very well but it’s got to be blowing hard enough so the mosquitoes can’t make a three-point landing on your body. A gentle zephyr on #1 setting won’t do. If you get the position of the fan right and have the setting high enough you’ll stay cool and the mosquitoes will not be able to land on you and bite.

Top 10 ways to avoid Dengue Fever | News by The Thaiger

Bottomline

South East Asia has been declared the region with the greatest risk of contracting dengue by the World Health Organisation. Instances of Dengue are on the rise but you are well able to control most of the risk factors.

The Aedes Aegypti is also known as the tiger mosquito with the distinctive black and white stripes. They most frequently bite at sunrise and sunset but this species also bites during the day. But you’re only at risk if the actual mosquito is carrying the Dengue virus.

Conservatively, at least 50 million people contract Dengue each year. Dengue is thought to cause around 20,000 deaths per year. The fever can take around a week to incubate after you’ve been bitten. You might start with a measle-like rash followed by a fever and lack of energy. Victims describe it as flu-like symptoms but many react quite differently depending on the strain of the virus.



Find more Thai Life top 10s and top 10s in Thailand on The Thaiger.

Tim Newton has lived in Thailand since 2012. An Australian, he has worked in the media, principally radio and TV, for nearly 40 years. He has won the Deutsche Welle Award for best radio talk program, presented 3,200 radio news bulletins in Thailand alone, hosted 360 daily TV news programs, produced 1,800 videos, TV commercials and documentaries and now produces digital media for The Thaiger - Website, Radio, TV, Instagram and Facebook.

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1 Comment

1 Comment

  1. airbagwill

    March 2, 2018 at 5:49 pm

    From what I’ve read it seems this article is full of contradictions to normal advice about mosquitoes and even the premise seems flawed.

    the Aedes mosquito is not particularly a swamp-dweller, it is an URBAN animal that thrives around humans it needs minute amounts of water to breed and has a 3 stage way of finding its prey.
    visual olfactory and thermal.
    first, it detects your CO2 – up to 50 metres away
    then it sees your silhouette (dark colors are the ones to avoid) 5 to 10 metres
    and finally less than a foot away it uses heat to home in on exposed flesh.

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Phuket

“Self-myofascial release” – what is foam rolling?

The Thaiger

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“Self-myofascial release” – what is foam rolling? | The Thaiger

by Krix Luther

The word is out about self-myofascial release – foam rolling – and, no, Thailand people, this doesn’t have to do with a ‘soapy’ or ‘happy-endings’.

So what is foam rolling you ask? Well, it was once a secretive technique used by professional coaches and therapists but has become a regular practice for people across the spectrum of all fitness levels.

Self-myofascial release is just a fancy term for a technique of self-massage that helps deal with muscle tightness and trigger points.

With a massage parlour never being farther than a kilometre away, and decent one-hour massage costing you less than 500 baht, it might be difficult to see the point of learning the technique – which would explain why I always see a bunch of rarely used foam rollers in the corner of Nai Harn Gym in Phuket (one of the places I work).

Nonetheless, the understanding of your body and muscle structures that comes with practising the technique can offer many benefits.

  • Increases flexibility and range of motion
  • Improves blood circulation
  • Prevents chances of DOMS
  • Reduces post-workout stress
  • Helps with post-workout cooldown
  • Reduces recovery time
  • Prevents training-related injuries
  • Reduces chances of overtraining

The practice can be done with a foam roller, lacrosse ball, Theracane or your own hands by simply applying pressure to specific points on your body, aiding in the recovery of muscles and assisting in returning them to normal function. We can think of ‘normal function’ as when your muscles are elastic, healthy and ready to perform at a moment’s notice.

Foam rolling after a workout will provide deep compression that will help relax tight muscles and adhesions (fibrous bands) between muscle layers and their surroundings. The benefits of foam rolling are outstanding, in addition to increasing blood flow, which will speed up muscle recovery. Foam rolling can be used for a variety of corrective bodywork.

It can loosen muscles to re-balance posture, re-establish proper movement patterns, enhance performance and help create pain-free movement.

Stretching alone is not always enough when it comes to releasing the tightness, which makes the technique very helpful. Additionally, you are able to feel exactly what is happening and adjust the pressure so that it is uncomfortable, but not unbearable – not always the case when it comes to the toes of your Thai masseuse digging into your back.

Krix Luther has been a Personal Trainer in Phuket for more than 10 years, he specialises in weight loss, strength & conditioning, TRX and CrossFit. For more information about Krix and his services, visit krixluther.com

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Thai Life

Japan’s legendary cherry blossom is only 5 hours away

The Thaiger

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Japan’s legendary cherry blossom is only 5 hours away | The Thaiger

by Kaoru

Do you travel frequently between Thailand and North America and want to break your journey on the way? Or are you simply looking for somewhere to escape the scorching weather forecast for the next few months? 

Japan has become a very popular holiday destination among Thais with visitor numbers expected to reach one million a year. Many of them are excited to see snow in winter but March~April is a more pleasant time of year with spring flowers and festivals all over the country. Cherry blossoms are well known but the plum blossom season starts earlier in mid-February and the flowers last longer. 

While in Thailand I met so many expats, mainly farang, who had “been there, done that” all over Asia but not yet been to Japan. It seems these days, it’s the free-spending Thais who are travelling in numbers. Budget airline Nok Scoot started flying from Don Muang to Tokyo Narita last year and Thai Lion has now joined the competition. 

Those of you bound for North America can connect flights in Tokyo or Osaka, flying legacy carriers like JAL or ANA out of Bangkok Suvarnabhumi (BKK.) Actually, Tokyo has two international airports, Haneda (HND) which is close to the city and Narita (NRT.)

Japan's legendary cherry blossom is only 5 hours away | News by The Thaiger

Narita Airport is about 60 kilomentres from Tokyo but lies close to a temple town of the same name, only 10 minutes by train. Plum blossom festival is held there until March 3, Buddha’s Birthday is celebrated earlier than Thailand in April, and there will be two days of drum (taiko) performances on April 13 and 14.

However the largest plum blossom festival in the region is held between February 16 and  March 31 in Mito, Ibaraki Prefecture, about an hour and a half from NRT by coach.

To visit this event you might need a stopover of at least one night. The main venue is the Kairakuen Garden with 3,000 plum trees spread over 50 hectares.  On selected dates an outdoor tea ceremony will be held, and you may also like to taste local plum wine which is sweet and a lot milder than sake (Japanese rice wine.) 

“Plum Blossom Ambassadors,” ladies dressed in traditional costume (kimono) greet visitors at the gardens. Thailand is a photogenic country and so is Japan. I was in Chiang Mai until a few weeks ago, so with memories still fresh from the Flower Festival, I quickly approached of them for a photo shot. 

Then, a prominent feudal lord who ruled Mito reappeared from a few hundred years ago and also wanted to join the photo. Known as Mito Komon, his retired life is dramatised as a legendary figure who travels around the country disguised as a commoner, confronting villains and exposing corruption while helping the weak.

Even if you are familiar with Asia you will notice big differences as well as similarities when you come to Japan. “Will I be able to communicate and find my way around?” You might ask. Japan’s ranking in terms of English proficiency is in the same league as Thailand, only slightly ahead, according to one research by an international language education organisation. That sounds challenging to any foreign visitor but it shouldn’t put you off- If you enjoy life in Thailand you already know how to adapt to a different culture. 

* Special thanks to Mito Tourism and Convention Association for arranging my visit. Thai visitors please let them know beforehand that you are coming so that they can display their welcome banner. 

Japan's legendary cherry blossom is only 5 hours away | News by The Thaiger

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Thailand

The legalisation of marijuana for medical purposes, is now in effect

The Thaiger

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The legalisation of marijuana for medical purposes, is now in effect | The Thaiger

Grass, pot, ganja, marijuana… cannabis.

Whatever you want to call it, it can now be grown legally in Thailand and used in medical and scientific applications with the consent of the authorities, under strict guidelines.

The Narcotics Act 2562, which seeks to amend specific provisions of the Narcotics Act of 1979 to enable the use of marijuana for the treatment of patients, study, research and development, has now been published in the Royal Gazette.

The revised also allows for cultivation in agricultural, commercial and industrial uses for medical benefits as well.

However, the legal use of marijuana will be placed under the control of a committee headed by the permanent secretary of agriculture and comprises heads of several departments such as the Health Support Services Department, the Industrial Works Department, the Mental Health Department and the Medical Council.

The law also allows for the legal use of “kanchong”, or hemp, with consent from the committee.

Import and export of marijuana in quantities, appropriate for medical treatment of certain ailments, is now permissible under the law, but there must be a prescription or a certificate from a certified medical practitioner.

However, the import or export of marijuana in excess of 10 kilograms remains prohibited as this will be considered trafficking in narcotics.

This is the first time in Thailand that marijuana can be used legally for medical or scientific purposes despite the fact that the studies indicate the plant may possess medicinal qualities of value to some patients.

The controlled use of marijuana for medical and scientific purposes is considered an initial step which will eventually lead to wider use for other purposes.

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