Best of
Explore the various aspects of Thailand, from its vibrant cities to its serene beaches, with Thaiger’s Best-of Guides. Covering a wide range of topics including lifestyle, entertainment, travel, and property, these guides will help you discover the hidden gems and top attractions in the country. Whether you are a tourist, expat, or local, our Best-of Guides provide valuable insights and tips to make your Thailand experience truly unforgettable.
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Sponsored Do foreigners get free healthcare in Thailand?
Thailand’s healthcare system is well-regarded across Southeast Asia, with options ranging from public hospitals to world-class private facilities. But when it comes to foreign residents or tourists, healthcare access isn’t as straightforward. So, do foreigners get free healthcare in Thailand?...
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New lung CT scan without the need for contrast dyes
In the realm of medical imaging, a groundbreaking development is offering hope to patients who are allergic to contrast dyes or have restrictions due to health conditions. This innovation promises to significantly enhance the speed and accuracy of lung diagnoses without the need for contrast dyes, which have traditionally been essential but problematic for some patients. This new technology, developed…
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Essential life skills for success in the 21st century
As the world evolves, life skills crucial for the 21st century play an imperative role in personal and professional success. Mastery of diverse skills like problem-solving, critical thinking, communication, collaboration, creativity, and innovation is no longer optional; these are mandatory for navigating complex global landscapes. These competencies facilitate not only individual adaptability but also collective advancements in an increasingly digital…
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Researchers identify 17 novel genetic variants associated with risk of alzheimer’s disease
Alzheimer’s disease, a progressive brain disorder causing memory loss and cognitive decline, affects millions of people worldwide. Scientists have long sought to uncover the genetic factors contributing to this condition to develop better treatments and prevention strategies. Recently, researchers made significant strides by identifying 17 novel genetic variants linked to Alzheimer’s disease, bringing us closer to understanding and potentially combating…
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Bariatric surgery can help obese individuals not only lose weight but also reduce risk of cancer by 32%
canveBariatric surgery, commonly known as weight loss surgery, encompasses various procedures designed to help individuals lose weight by altering the anatomy of the stomach and, in some cases, the digestive process itself. These changes help to limit food intake and improve fat metabolism. This surgery has gained prominence not only for its effectiveness in promoting significant weight loss but also…
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Types of learning styles
Understanding different learning styles is important for creating an optimal educational and professional environment. Recognising if someone or oneself is a visual, auditory, kinesthetic, or reading/writing learner allows you to adjust your teaching approaches for better understanding and retention. This article delves into these major learning styles as well as others, emphasising the significance of adjusting to varied preferences to…
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How to find the best deals in Thailand
Navigating the myriad of myths and misconceptions about bagging the best hotel deals can be a tricky task, especially when planning a trip to a popular destination like Thailand. With the advent of the Internet age, the travel landscape has transformed significantly, rendering some traditional methods obsolete. This article aims to debunk those outdated notions and arm you with savvy…
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The evolution and significance of Thai literature
Delve into the rich tapestry of Thai literature, a realm where compelling narratives meet cultural nuance. From the screenplays that have dominated TV screens to the novels that have captivated readers, Thai literature has an undeniable charm. One such luminary in this field is Chaoom Panjapan, a multi-talented personality with a legacy in screenwriting, book editing, and songwriting. The development…
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The different types of Thai noodles
Thai noodles are known for their bold flavours and various textures. Available from street vendors to high-end restaurants, Thai noodles offer distinct flavours, providing different experiences. Explore the range of noodle types that make their dishes tasty. Common types of Thai noodles Sen yai – wide rice noodles Sen yai, known for their broad, flat form, are a Thai culinary…
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Health risks associated with getting a tattoo
Tattoos have transitioned from ancient cultural rites to mainstream expressions of individuality. Their popularity spans continents and demographics, yet this surge in acceptance has not been without its concerns. As more individuals opt to decorate their bodies with intricate designs and meaningful symbols, an essential question arises: Are tattoos safe? Recent studies and medical reports suggest that while tattoos can…
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Study validates that plant-based diets reduces risk of heart issues and cancer
Cardiovascular diseases (CVDs) and cancer are the leading causes of death and disability worldwide, making the search for effective preventive measures a high priority. A growing body of research suggests that plant-based diets, which exclude or minimise animal products, may offer significant health benefits, particularly in reducing the risks associated with these diseases. This article delves into a comprehensive umbrella…
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BREAKING NEWS: 1,882 new COVID-19 hospitalisations and 16 deaths in the last week
Thailand is experiencing a significant but underreported surge in COVID-19 cases, with both public and private hospitals feeling the strain as outpatient and inpatient admissions rise. This trend mirrors situations in other countries like Singapore, the UK, the US, Australia, Canada, and France, driven by new variants from the KP lineage (e.g., KP.1, KP.2, KP.3). Governments worldwide, including Thailand, are…
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How to find your life’s purpose and passion
Have you ever wondered about your purpose in life? This query may seem formidable, but it is an expedition deserving of attention. Our past and present experiences mould our anticipations for the future, thus directing our current decisions and actions. However, how does one traverse this intricate network of experiences to uncover their genuine vocation? Constraints such as temporal resources…
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The art of happiness for a joyful life
Embark on an engaging exploration into the realm of contentment and fulfilment. This is where science intersects with happiness, a thought-provoking junction that encompasses more than mere smiles and laughter. It involves comprehending the intricate dynamics that bolster our sense of well-being and utilising this understanding to cultivate a more gratifying existence. Delve into the substantial framework of positive psychology,…
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The science-backed benefits of regularly updating your lifestyle
Envision managing your existence, welfare, and economic stability purely through the implementation of intelligent lifestyle decisions. The significance of a healthy lifestyle is not unfounded, yet have you taken a moment to ponder on its criticality? This concept transcends beyond mere immediate gratification. It encompasses enduring advantages that can considerably influence your life and overall well-being. The act of circumventing…
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Why we love moo ping
Moo ping or grilled pork skewers, is a popular Thai street food that showcases Thailand’s rich culinary traditions. Known for its straightforward preparation and deep flavour profile. Moo ping is essential for anyone exploring Thai cuisine, attracting both foodies and travellers. This dish is a cornerstone of Thailand’s dynamic food culture, offering an authentic taste of the classic flavours that…
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iTind at M Centre, BNH Hospital Bangkok: The newest minimally invasive treatment for BPH
If you’ve been exploring treatment options for your enlarged prostate or benign prostatic hyperplasia (BPH), iTind at BNH Hospital Bangkok could be the answer you’ve been looking for. iTind is the newest minimally invasive treatment for BPH, and BNH Hospital is leading the way in Southeast Asia by introducing this procedure. According to Dr Suntchai Wirotsaengthong, the lead urologist in…
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Simple advice for World Hypertension Day: Reduce dietary sodium to prevent or treat high blood pressure
Reduce salt, reduce blood pressure Reducing dietary sodium, including salt intake, is one of the most effective strategies for lowering blood pressure. This advice is particularly significant on World Hypertension Day, observed on May 17, which aims to raise awareness about the dangers of high blood pressure and promote healthy habits. Reducing salt intake is a proven strategy to lower…
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How to create your balanced mediterranean diet plan
If you are seeking a dietary plan conducive to cardiovascular health, the Mediterranean diet could potentially be an appropriate selection. This diet merges essential elements of a healthy nutrition including the incorporation of olive oil and possibly even a glass of red wine. More significantly, its efficacy is substantiated by compelling scientific research. Evidence suggests that the Mediterranean diet not…
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Transform your family travels into an exciting adventure with Carzuno in Thailand!
Gone are the days of predictable family vacations with the same old destinations and well-trodden paths! Carzuno’s innovative car subscription service breathes new life into your travel plans, making every journey an exciting quest for discovery. This hassle-free alternative to car ownership empowers families to embark on spontaneous adventures, uncover Thailand’s hidden treasures, and indulge in the rich tapestry of…
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Foods to avoid and must-haves when taking antibiotics
When you’re handed a prescription for antibiotics to tackle an infection, it’s more than just taking a pill a few times a day. What you eat during this time can significantly influence how effective the medication is and how well your body copes with the treatment. Here’s a comprehensive guide on the foods to avoid and those to embrace during…
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What to do in Bangkok in May 2024
It’s already mid-May, and the heat wave is still going strong. Despite this, there are plenty of exciting activities to enjoy and beat the heat. Make the most of this month by trying Italian food, sipping glasses of vino, participating in a fashion show, or dancing all night—the choice is yours! If you don’t know where to go, here’s a…
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The science-backed benefits of plant-based diets explained
Consider a world where the solution to prevent and manage chronic diseases is not hidden within a pharmaceutical container, but rather, resides on your dining table. Welcome to the sphere of plant-based nutrition, an area where your dietary habits could potentially transform into your most powerful health ally. This discourse aims to highlight the numerous benefits of adopting a plant-based…
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Comfort foods to try during Thailand’s monsoon season
The monsoon season in Thailand offers refreshing rains and a vibrant culinary scene, attracting tourists to explore the rich variety of Thai cuisine, known for its spicy warmth and diverse flavours, providing comfort during rainy days. Comfort Foods to Enjoy 1. Tom yum soup The strong and fragrant qualities of lemongrass, galangal, and kaffir lime leaves paired with either shrimp…
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Propionate supplements: A new hope for parkinson’s disease
A revolutionary discovery In a groundbreaking study conducted by Professor Chaogu Zheng and his team from the School of Biological Sciences at The University of Hong Kong (HKU), researchers unveiled that propionate, a short-chain fatty acid (SCFA), significantly suppresses neurodegeneration in animal models of Parkinson’s disease (PD). This discovery offers new insights into the treatment of neurodegenerative diseases, highlighting the…
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What to eat at Blue Tree Phuket
Amidst all the thrilling water attractions, Blue Tree Phuket is also known for its range of delicious and aesthetically pleasing cafes and restaurants. Exploring these dining options is a treat in itself, whether you’re in Cherngtalay to cool off in Blue Tree’s Crystal Blue Lagoon or just looking for a place to eat. Below, we’ve compiled a list of the best…
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The pros and cons of participating in the gig economy
With the rise of the gig economy, more people these days are choosing to work as independent contractors and freelancers. Since it provides flexible, temporary work options and introduces a fresh viewpoint on autonomy and work-life balance, it is revolutionising the traditional job market. However, because it has less job stability and typical employment benefits, it raises questions about equality…
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How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
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Salting your food could increase your risk of stomach cancer
The hidden danger on your dinner table For many of us, reaching for the salt shaker is a reflex at mealtimes, adding a bit of flavour to our food. However, a recent by researchers from Austria and the United Kingdom reveals that this seemingly innocuous habit could significantly increase the risk of developing stomach cancer. The study found that people…
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Thai tea tales: The history of Thai iced tea
The journey of Thai iced tea from its humble beginnings to global acclaim is an intriguing story, showcasing the blending of cultures and the progression of culinary traditions. Known for its distinctive orange hue and sweet-spicy taste, this beverage has crossed Thailand’s boundaries, enchanting people everywhere. Whether walking through the vibrant streets of Bangkok or sitting in a cosy café…
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Mangoes are beneficial for pregnant women and older individuals
Known as “Mamuang” in Thai, the mango, revered as the king of fruits, is a staple in both sweet and savoury dishes in Thailand. Tourists flock to the streets of Bangkok or Phuket, eager to indulge in local delights like mango with sticky rice or crispy catfish with mango salad. This subtropical fruit, with its unique flavour, is not only…
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