Health
Unlocking top family-friendly yoga poses to try in Thailand
Exploring the vibrant landscapes of Thailand presents a remarkable opportunity to integrate travel with wellness, particularly through the ancient practice of yoga. Envision initiating your day as the sun ascends over a tranquil beach or amidst a verdant jungle setting, participating in yoga poses that...
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Is Swedish snus a good alternative to smoking in Thailand?
With approximately 106,000 people in Thailand succumbing to smoking-related illnesses annually, people are exploring alternatives in pursuit of a safer option. And for many, the answer is Swedish snus (pronounced snoose and rhymes with goose), a traditional Scandinavian tobacco product that comes in small pouches. Unlike cigarettes or vapes, you pop one of these pouches …
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Papaya seed cancer cure hoax debunked by health experts
Health authorities debunked the viral myth of papaya seeds as a cancer cure, revealing a tangled web of misinformation. Health authorities swiftly crushed the viral sensation surrounding papaya seeds as a miracle cure for cancer, following a surge of social media posts peddling the tropical fruit as a potent destroyer of cancer cells. A Thai …
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Free online therapy for Bangkok’s teenagers launched by DMH
The Department of Mental Health (DMH) has initiated a campaign offering free online therapy sessions to Bangkok’s teenagers. This decision comes in the wake of data revealing a significant prevalence of mental health risks in teenagers. The campaign, christened the Wall of Sharing for Teens, is a brainchild of a joint effort between the Wall …
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Effective employee wellness programme strategies in Thailand
Companies nationwide are recognizing their workforce as their most valuable asset and are thus implementing health and wellness programmes with greater commitment. Market data reports by Gitnux in 2023 over half of US, businesses have set the precedent by offering corporate wellness programmes, witnessing significant benefits such as a 66% boost in productivity and a …
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Forest bathing in Thailand
Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry …
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Jetts Fitness Bangkok flexes its muscles 24/7: Gym buffs on the fast track with BTS access
If you prefer to save your precious energy for the gym instead of your daily commute, then you’ll love Jetts Fitness. Boasting over 20 locations across Bangkok, with most of them strategically positioned near BTS and MRT stations, this famous gym chain from Australia is incredibly easy to access from various parts of the city. …
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How staying clean boosts longevity
In the pursuit of increased longevity, common strategies such as a balanced diet, regular exercise, and abstaining from detrimental habits like smoking are frequently discussed. However, an often neglected aspect is the importance of cleanliness. This concept extends beyond mere personal hygiene to encompass a lifestyle that reduces exposure to harmful substances and fosters a …
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Isaan residents urged to avoid risky sex after 9 new Mpox cases
The Office of 9th Disease Prevention and Control Nakhon Ratchasima (ODPC 9) urged residents in the southern Isaan region to avoid engaging in any risky monkey business after nine new Mpox cases were reported between January 1 and February 13. The director of the ODPC 9, Thaweechai Wissanuyothin, said the number of Mpox cases (formerly …
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Thailand on anthrax alert after Laos outbreak sparks fear
Thailand is on high alert as anthrax fears surge following a deadly outbreak in neighbouring Laos, warns government spokesperson Chai Wacharonke today. Prime Minister Srettha Thavisin directed Public Health Minister Cholnan Srikaew to intensify preventive measures, especially in border areas, in response to the escalating threat. Srettha asserted that increased monitoring is crucial to safeguard …
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Japanese Embassy’s medical vans transform Thailand healthcare
The Japanese Embassy has stepped up to bolster health and human rights initiatives by presenting four vehicles to the SWING Foundation. These vehicles are slated to revolutionise crucial services, ranging from HIV/AIDS testing to food aid, targeting service workers and homeless individuals in Bangkok and Pattaya. The SWING Foundation, renowned for its unwavering commitment to …
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Beat common sleep disorders: Unlock solutions for restful nights
It may come as a surprise to many that achieving a restful night’s sleep proves to be a challenging endeavour for individuals globally. Indeed, difficulties related to sleep are significant concerns that affect both adults and children universally. These subtle yet impactful issues can disrupt our capacity for tranquil slumber, underscoring the importance of gaining …
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Unlocking the secret: The key role sleep plays in your mental health
Investigating the complex interplay between sleep and mental health extends beyond merely comprehending two distinct well-being components; it involves recognizing their significant intertwined influence on one’s life. If you have experienced restlessness due to anxiety or observed how fatigue adversely affects your mood, you are certainly not in isolation. This connection offers critical insights for …
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Unlocking night-time mysteries: The science behind sleep
Have you ever considered why, despite consuming copious amounts of coffee, nothing surpasses the rejuvenating effect of a proper night’s sleep? This curiosity leads us to explore the intricate science of sleep, an essential yet frequently underestimated aspect of our health. A deeper understanding of sleep mechanisms can revolutionize your approach to rest, guaranteeing you …
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Beat Insomnia: Strategies for restful sleep and improved well-being
Approximately 40 million individuals in the United States grapple with insomnia each year, underscoring a widespread challenge in achieving restful sleep. Insomnia transcends mere sleep deprivation; it can adversely affect one’s health, mood, and overall quality of life. Chronic insomnia not only saps energy but is also linked to significant health concerns such as depression …
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Revolutionize well-being: The essential role of sleep
Sleep is more than a mere luxury; it’s an indispensable component of our existence. Achieving career milestones, fulfilling familial responsibilities, or chasing personal endeavours all demand optimal sleep for peak performance. It forms the foundation for a healthier and more fulfilling life, influencing everything from emotional well-being to metabolic activities. But what makes sleep so …
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Revolutionary treatments offer new hope in battle against leprosy
Leprosy, an ailment of ancient origin that has been subject to substantial misconceptions, has impacted human societies for millennia, frequently shrouded in stigma and apprehension. Although it has persistently figured in public discourse, a notable void exists in the general populace’s comprehension of its treatment modalities. Modern medicine has achieved considerable progress in this domain; …
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Southeast Asia’s battle against rare diseases
Healthcare visionaries, policymakers, and patient champions gathered under the theme Amplifying Patients’ Voices for Sustainable Change to unravel the complexities of rare diseases and forge a path towards better diagnosis, treatment access, and equitable healthcare. The Medical Association of Thailand, the Thai Rare Disease Foundation, and the Medical Genetics and Genomics Association united with Takeda …
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Beat Leprosy: Expert Tips on Avoiding This Ancient Disease
Leprosy, a disease with a rich history and lots of misunderstandings, still poses quite a challenge in public health today, even though we’re seeing fewer cases in many places. This stubborn infection is caused by the bacterium Mycobacterium leprae, which mainly targets the skin, nerves, and mucosal surfaces of our bodies. For those dedicated folks …
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Revolutionizing lives: The incredible evolution of prosthetic technology
The journey of prosthetic technology is an inspiring story filled with endless creativity and the unbeatable spirit of humanity. From simple tools in the old days to today’s advanced gadgets, prosthetics have truly changed countless lives for the better. Let’s take a stroll through history to see how these amazing aids have evolved. Back in …
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Brewing partnership blends for anti-ageing coffee, health innovation
To revolutionise healthcare, Revomed Group and Mahidol University have joined in a partnership aimed at crafting cutting-edge health products including anti-ageing coffee and advancing research. Associate Professor Dr Sarawut Thepanondh, Dean of the Public Health Faculty at Mahidol University, unveiled the ambitious five-year collaboration, highlighting its focus on product development, knowledge enhancement, and brand elevation. …
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Exploring Telehealth in Thailand: The future of healthcare
Telehealth in Thailand is transforming the accessibility of healthcare services, offering a more efficient and convenient approach to medical consultations. Irrespective of geographic location, from the dynamic urban environment of Bangkok to tranquil rural areas, telehealth services effectively eliminate geographical barriers, guaranteeing that professional medical advice is consistently accessible. The telemedicine landscape in Thailand features …
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Thailand beats leprosy with royal backing and medical strides
Leprosy, an ailment that has afflicted humankind for millennia, encountered a formidable challenge in Thailand through the initiatives of the monarchy and concerted public health endeavours. This article offers an in-depth analysis of Thailand’s transformation of its campaign against leprosy into a narrative of victory. It delineates the comprehensive strategy employed for the management of …
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AI prosthetics enhance life with personalized, adaptive technology
Envision a future in which prosthetic devices surpass the basic function of replacing lost limbs; they progress by assimilating knowledge from the user, adjusting to their walking patterns, cognitive functions, and emotional conditions. This concept is not just an element of speculative fiction; it accurately represents the current advancements in artificial intelligence (AI) technologies within …
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Deputy spokesperson exposes deadly truth about colon cancer
Deputy Government Spokesperson Radklao Inthawong Suwankiri warned against the silent killer, colon cancer. Radklao brought the grim reality of colon cancer to the forefront, shedding light on its menacing rise globally. She highlighted how changing lifestyles have propelled its prevalence, transforming it into a leading cause of death and a pressing public health crisis each …
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Thailand’s bold steps towards global clean air solutions
As the global community confronts an escalating air pollution crisis, Thailand emerges as a pivotal player in the quest for environmental purity. The imperative for both environmental and public health considerations draws attention to this critical issue, prompting inquiries into the prospects of clean air in Thailand and worldwide. With pollution levels reaching alarming peaks …
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Retirees can boost health and culture with traditional Thai sports
Looking at Thai sports and activities is a great way for retired people to stay fit, connect with an interesting culture, and learn new things. Thailand has loads of choices that match different levels of fitness, so there’s something for all. Doing easy Tai Chi moves or playing Takraw can make you fit, sharp, and …
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Can Virtual Reality Therapy Ease Anxiety?
In a world where technology and mental health are increasingly intertwined, virtual reality (VR) therapy emerges as a beacon of hope for those battling anxiety. Imagine stepping into a serene environment, away from the chaos of the real world, all from the comfort of your own home. VR therapy offers just that, providing a safe …
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How telehealth works and transforms lives in the digital age
Big changes are happening in healthcare these days, and you’ve probably heard a lot of buzz about seeing a doctor online. But what exactly is it, and how does it work? Well, you’re in the right place if you’re curious! In just a year, a bunch of people used this online doctor thing, sometimes called …
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Exploring the future of technology in health and wellness
In Thailand, the fusion of technology with health and wellness is transforming the way you manage your health. With the advent of digital health management applications like Good Doctor Technology Thailand’s mobile app, launched in 2021, accessing healthcare services has never been easier. You’re now at the forefront of a digital revolution that promises not …
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The best masks to shield you from PM2.5
When it comes to safeguarding your lungs from the fine particulates in wildfire smoke or other pollutants like PM2.5, choosing the right mask is crucial. Not all masks are created equal, and for the best protection, you need to know which ones stand out from the rest. What are the side effects of air pollution …
