Health
Do foreigners get free healthcare in Thailand?
Thailand’s healthcare system is well-regarded across Southeast Asia, with options ranging from public hospitals to world-class private facilities. But when it comes to foreign residents or tourists, healthcare access isn’t as straightforward. So, do foreigners get free healthcare in Thailand? Yes, you do get access...
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Common gaming injuries and what to do
Engaging in video games as a hobby or embarking on a professional gaming career in esports involves more than prolonged periods of sitting and interacting with the mouse and keyboard. It is essential to recognize that the body is actively engaged during this time, indicating that, although it may appear simple, the gaming industry presents …
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The transformative power of music therapy in Thailand
Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before …
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How to easily supercharge your daily diet with superfoods
Looking for a snack? With so many bags of chips or chocolate bars nearby, you might be tempted to satisfy your cravings with these, only to find out that these choices are full of empty calories and do not provide you with the nutrients that your body is asking for. So, why limit yourself when …
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Explore art therapy in Thailand: a unique blend of tradition and healing
Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It …
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Top tips on staying mentally healthy during retirement
Retirement signifies a profound shift in life, often approached with both anticipation and apprehension. It is a phase when the demands of a lifelong career diminish, affording opportunities for relaxation and personal endeavours. Nonetheless, this period of liberation can also pose challenges to one’s mental health, highlighting the importance of ensuring mental health during retirement …
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Explore authentic Japanese onsen in the heart of Bangkok: A must-visit guide
Whether you’re a Bangkokker or a tourist, you must be familiar with the popularity of wellness services in Thailand. Known as “the land of smiles,” it’s no surprise that massage parlours and spas are popping up everywhere in Bangkok and all over Thailand. One of the latest hype for spa aficionados appeared to be “onsen.” …
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Unlocking top family-friendly yoga poses to try in Thailand
Exploring the vibrant landscapes of Thailand presents a remarkable opportunity to integrate travel with wellness, particularly through the ancient practice of yoga. Envision initiating your day as the sun ascends over a tranquil beach or amidst a verdant jungle setting, participating in yoga poses that not only augment your flexibility but also fortify the connection …
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Unlock healthy habits: Tips to add to your daily life
Are you embarking upon a journey towards enhanced well-being in Thailand? You are not solitary. Recent insights from Mintel’s Healthy Lifestyle Reports illuminate a compelling discrepancy between the aspirations and the actual behaviours of Thai consumers concerning wellness and fitness. Despite an ardent desire to adopt a healthier lifestyle, more than one-third of individuals encounter …
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Boost your immunity: Natural steps backed by science
In the dynamic urban landscapes and tranquil settings of Thailand, fortifying one’s immunity system is essential to fully appreciate the myriad experiences the country has to offer. Whether navigating through the lively markets of Bangkok or traversing the verdant rural expanses, maintaining optimal health serves as a crucial passport to adventure. By adopting appropriate measures, …
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Sun safety in Thailand: A guide to flawless skin in the heat
Sun safety in Thailand is a crucial aspect to consider when planning your trip. With its tropical climate and strong sunlight, it becomes even more essential to prioritise skin health and sunburn prevention to make the most of your time under the Thai sun. By implementing effective sun protection tips, you can shield your skin …
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M Centre by BNH leads the way in Thailand for enlarged prostate treatments
As you age, your body undergoes changes beyond your control, even if you have done a lot to take care of yourself. One common change for men is the enlargement of the prostate, a small gland below the bladder. This condition, medically known as benign prostatic hyperplasia (BPH), occurs when the prostate becomes larger than …
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Heatstroke warning: Recognising the signs
As the number of cases of heatstroke in Thailand continues to rise, it becomes increasingly important for locals and tourists alike to be aware of this life-threatening condition. With its tropical climate, characterised by high temperatures and humidity, it is crucial for visitors to be well-informed about the risks associated with heatstroke and how to …
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Is Swedish snus a good alternative to smoking in Thailand?
With approximately 106,000 people in Thailand succumbing to smoking-related illnesses annually, people are exploring alternatives in pursuit of a safer option. And for many, the answer is Swedish snus (pronounced snoose and rhymes with goose), a traditional Scandinavian tobacco product that comes in small pouches. Unlike cigarettes or vapes, you pop one of these pouches …
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Papaya seed cancer cure hoax debunked by health experts
Health authorities debunked the viral myth of papaya seeds as a cancer cure, revealing a tangled web of misinformation. Health authorities swiftly crushed the viral sensation surrounding papaya seeds as a miracle cure for cancer, following a surge of social media posts peddling the tropical fruit as a potent destroyer of cancer cells. A Thai …
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Free online therapy for Bangkok’s teenagers launched by DMH
The Department of Mental Health (DMH) has initiated a campaign offering free online therapy sessions to Bangkok’s teenagers. This decision comes in the wake of data revealing a significant prevalence of mental health risks in teenagers. The campaign, christened the Wall of Sharing for Teens, is a brainchild of a joint effort between the Wall …
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Effective employee wellness programme strategies in Thailand
Companies nationwide are recognizing their workforce as their most valuable asset and are thus implementing health and wellness programmes with greater commitment. Market data reports by Gitnux in 2023 over half of US, businesses have set the precedent by offering corporate wellness programmes, witnessing significant benefits such as a 66% boost in productivity and a …
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Forest bathing in Thailand
Nestled within Southeast Asia, Thailand emerges as a tranquil sanctuary for those seeking to immerse themselves in the essence of nature through forest bathing. This practice, which hails from Japan, has seamlessly woven itself into the fabric of Thailand’s verdant landscapes. The northern region of Thailand, characterised by its vast tropical rainforests and extended dry …
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Jetts Fitness Bangkok flexes its muscles 24/7: Gym buffs on the fast track with BTS access
If you prefer to save your precious energy for the gym instead of your daily commute, then you’ll love Jetts Fitness. Boasting over 20 locations across Bangkok, with most of them strategically positioned near BTS and MRT stations, this famous gym chain from Australia is incredibly easy to access from various parts of the city. …
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How staying clean boosts longevity
In the pursuit of increased longevity, common strategies such as a balanced diet, regular exercise, and abstaining from detrimental habits like smoking are frequently discussed. However, an often neglected aspect is the importance of cleanliness. This concept extends beyond mere personal hygiene to encompass a lifestyle that reduces exposure to harmful substances and fosters a …
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10 essential tips for families moving to Thailand
Moving to Thailand is an exciting adventure, especially when you’re moving with your family. The country is popular for its warm climate, rich culture, and welcoming people, making it a popular destination for expatriates. However, settling in a new country can be challenging. To help make your transition smoother, here are 10 essential tips for …
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Isaan residents urged to avoid risky sex after 9 new Mpox cases
The Office of 9th Disease Prevention and Control Nakhon Ratchasima (ODPC 9) urged residents in the southern Isaan region to avoid engaging in any risky monkey business after nine new Mpox cases were reported between January 1 and February 13. The director of the ODPC 9, Thaweechai Wissanuyothin, said the number of Mpox cases (formerly …
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Thailand on anthrax alert after Laos outbreak sparks fear
Thailand is on high alert as anthrax fears surge following a deadly outbreak in neighbouring Laos, warns government spokesperson Chai Wacharonke today. Prime Minister Srettha Thavisin directed Public Health Minister Cholnan Srikaew to intensify preventive measures, especially in border areas, in response to the escalating threat. Srettha asserted that increased monitoring is crucial to safeguard …
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Japanese Embassy’s medical vans transform Thailand healthcare
The Japanese Embassy has stepped up to bolster health and human rights initiatives by presenting four vehicles to the SWING Foundation. These vehicles are slated to revolutionise crucial services, ranging from HIV/AIDS testing to food aid, targeting service workers and homeless individuals in Bangkok and Pattaya. The SWING Foundation, renowned for its unwavering commitment to …
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Beat common sleep disorders: Unlock solutions for restful nights
It may come as a surprise to many that achieving a restful night’s sleep proves to be a challenging endeavour for individuals globally. Indeed, difficulties related to sleep are significant concerns that affect both adults and children universally. These subtle yet impactful issues can disrupt our capacity for tranquil slumber, underscoring the importance of gaining …
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Unlocking the secret: The key role sleep plays in your mental health
Investigating the complex interplay between sleep and mental health extends beyond merely comprehending two distinct well-being components; it involves recognizing their significant intertwined influence on one’s life. If you have experienced restlessness due to anxiety or observed how fatigue adversely affects your mood, you are certainly not in isolation. This connection offers critical insights for …
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Unlocking night-time mysteries: The science behind sleep
Have you ever considered why, despite consuming copious amounts of coffee, nothing surpasses the rejuvenating effect of a proper night’s sleep? This curiosity leads us to explore the intricate science of sleep, an essential yet frequently underestimated aspect of our health. A deeper understanding of sleep mechanisms can revolutionize your approach to rest, guaranteeing you …
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Beat Insomnia: Strategies for restful sleep and improved well-being
Approximately 40 million individuals in the United States grapple with insomnia each year, underscoring a widespread challenge in achieving restful sleep. Insomnia transcends mere sleep deprivation; it can adversely affect one’s health, mood, and overall quality of life. Chronic insomnia not only saps energy but is also linked to significant health concerns such as depression …
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Revolutionise well-being: The essential role of sleep
Sleep is more than a mere luxury; it’s an indispensable component of our existence. Achieving career milestones, fulfilling familial responsibilities, or chasing personal endeavours all demand optimal sleep for peak performance. It forms the foundation for a healthier and more fulfilling life, influencing everything from emotional well-being to metabolic activities. But what makes sleep so …
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Revolutionary treatments offer new hope in battle against leprosy
Leprosy, an ailment of ancient origin that has been subject to substantial misconceptions, has impacted human societies for millennia, frequently shrouded in stigma and apprehension. Although it has persistently figured in public discourse, a notable void exists in the general populace’s comprehension of its treatment modalities. Modern medicine has achieved considerable progress in this domain; …
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Southeast Asia’s battle against rare diseases
Healthcare visionaries, policymakers, and patient champions gathered under the theme Amplifying Patients’ Voices for Sustainable Change to unravel the complexities of rare diseases and forge a path towards better diagnosis, treatment access, and equitable healthcare. The Medical Association of Thailand, the Thai Rare Disease Foundation, and the Medical Genetics and Genomics Association united with Takeda …
