Health
Myanmar babies in Thai hospitals not eligible for free healthcare
Babies born to Myanmar parents in Thailand's border hospitals are not eligible for free healthcare benefits like Thai nationals, despite receiving a 13-digit identification number. The National Health Security Office (NHSO) clarified this policy yesterday, December 18, highlighting that these ID cards specifically categorise the...
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How to have a stable work-life balance in Bangkok
Living in Bangkok, Thailand’s vibrant metropolis is a thrilling adventure as well as a big struggle. Particularly for professionals trying to keep a steady work-life balance. With its long workdays, congested roads, and fast-paced way of life, finding a balance could seem impossible. It is, nevertheless, reachable with the appropriate steps. Effective time management Bangkok …
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How to get fit in Thailand
This jewel of Southeast Asia has a delightful climate with gloriously sunny days that are ideal for outdoor exercise which will help gain fitness. Surprisingly, Thailand’s unique cuisine, stunning scenery, and dynamic culture all work well with a healthy lifestyle. That being said, there may be particular difficulties for you to keep up a perfect …
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The Thai way to trim: Healthy Weight loss in Thailand
In the bustling streets of Thailand, health-conscious individuals are turning to eco-friendly methods to lose weight. Amidst the vibrant culture and tropical climate, sustainable weight loss is not only beneficial for personal health but also for the environment. This guide will explore practical and greenways to slim down, embracing the local lifestyle and natural resources. …
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6 healthy computer habits for enhanced wellbeing
As our lives become increasingly digital, it’s paramount to adopt computer-using habits that safeguard our health. Whether you’re an office worker clocking in hours at your desk or someone who unwinds with a laptop, paying attention to your posture, screen time, and sitting habits can have a profound impact on your well-being. Healthy computer habits …
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The best and worst Thai food for your health
Thailand is a country that offers a culinary journey like no other. From vibrant Thai street food to upscale dining, the city’s food scene presents a dichotomy of healthy food and indulgent treats. In this article, we’ll explore the dishes that cater to the wellness-conscious and those that tempt the most disciplined of palates. 5 …
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A healthful twist: Rice alternatives to try in Thailand
In Thailand, rice is a staple food, deeply ingrained in its culture and daily diet. However, as become more health-conscious, it’s worth exploring healthier alternatives that can diversify our plates and contribute to our well-being. Here, delve into several nutritious substitutes for rice, showcasing how they can positively impact our health while still satisfying our …
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How to keep your cholesterol low in Thailand
Keeping your cholesterol under control while navigating the world of Thai cuisine can seem difficult. Though Thailand is renowned for its intriguing fusion of flavours, fragrant spices, and a wide variety of nutritious, fresh ingredients, there are many ways to enjoy Thai food in a heart-healthy, balanced way. The goal of the article is to …
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Winding down: A guide to reducing stress in bangkok
Living in Bangkok presents unique challenges that can elevate stress levels. The city’s notorious traffic jams, the sweltering heat, and the dense crowds can test anyone’s patience. Add to this the rapid pace of life, the cost of living, and occasional spikes in pollution, and it’s clear why finding calm can be tough. However, recognizing …
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Top 5 animal hospitals you can trust for pet care in Bangkok
Finding reliable veterinary care in a busy city like Bangkok can be challenging, but the city is home to exceptional animal hospitals offering expert care, modern facilities, and compassionate service. This guide highlights the top 5 animal hospitals you can trust for pet care in Bangkok, ensuring your furry friends get the best treatment, whether …
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Stay fit and active in Bangkok’s outdoor fitness scene
Outdoor fitness in Bangkok is a viable option as there are spots of unenclosed areas featuring a variety of exercise apparatuses. They motivate people to lead more active lives and are free to use. Particularly in crowded places like Bangkok, these gyms provide a welcome change of pace from confined indoor gyms. Staying active outdoors The …
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Set your running pace in Bangkok
Ever wondered about running in Bangkok? Is it even feasible? The Bangkok metropolis pulsates with relentless energy, manic traffic and a sky-piercing skyline, making it more than just a typical cityscape. Notwithstanding its busy demeanour, running in Bangkok is an achievable task, not just for residents but for adventure-seeking tourists too. Exploring the possibilities of …
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Exploring Thailand’s thrilling marathon races
Boasting a variety of scenic courses, favourable weather, and a vibrant running community, Thailand’s marathons offer an unforgettable experience for athletes and running enthusiasts from around the world. Iconic marathons Held every November, the Bangkok Marathon is one of Thailand’s most well-known marathons. This is one of the biggest marathons in Asia, drawing thousands of …
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Bangkok swimming pools: A refreshing oasis in the city
Thailand’s vivacious capital city, Bangkok, is well-known for more than simply its busy markets, tall skyscrapers, and exciting nightlife. In addition, it has a few calm, well-kept swimming pools that offer a cool retreat from the heat and bustle of the city. Bangkok’s public swimming pools provide an array of possibilities to meet your needs, whether …
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Discover the 5 best gyms in Phuket
Phuket, Thailand, is known not only for its stunning beaches and vibrant nightlife but also for its excellent fitness facilities. Here are the top 5 gyms in Phuket that cater to a variety of fitness enthusiasts, from casual gym-goers to professional athletes 1. Thanyapura Gym Location: 120/1, Moo 7, Thepkasattri Road, Thalang, Phuket 83110 Thailand …
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Where to shop for affordable healthy food in Bangkok
Bangkok is an amazing city with a variety of delicious and healthy food. Whether you are looking for fresh produce, organic items or just some good deals, there are many great places to shop for affordable healthy food in Bangkok. From bustling street markets to large supermarkets, you are sure to find something that fits …
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Diabetes-friendly guide to travelling in Thailand
Embark on a worry-free journey to Thailand with diabetes. This friendly destination caters to your needs, from easy access to insulin to diabetic-friendly cuisine and top-notch medical facilities. Keep your fin check while exploring with these essential tips for a safe and enjoyable Thai adventure. Set off to Thailand with diabetes, armed with preparation and …
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Thai patient’s ‘threesome’ encounter sparks mpox alert in northern Thailand
A Thai patient visited an entertainment venue in Chaing Mai and allegedly admitted to having a threesome with two foreigners, subsequently testing positive for mpox. The Lamphun Provincial Public Health Office confirmed the latest mpox case in Thailand yesterday, October 4, marking it as the province’s first recorded instance. Provincial public health doctor Suriyapong Suriyapongtakun …
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Warning issued over popular Boppy Lounger Pillows following infant deaths
A warning has been issued about the danger of baby nursing pillows, following more than 25 reported infant deaths. Veerachai Jaruschaiyaseree, a legal medicine expert at Srinakharinwirot University, highlighted the two main risks associated with these pillows. Today, October 2, he posted a warning alerting parents to the peril of using Boppy Lounger Pillows, products …
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Birth rate plunge triggers health minister’s urgent action plan
The national birth rate in Thailand is on a steep decline, prompting urgent action from the country’s Minister of Public Health Chonlanan Srikaew. He plans to push fertility to the forefront of the country’s national agenda, aiming for swift implementation within 100 days as part of the ministry’s “quick win” policies. Chonlanan revealed after Friday’s …
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Protein foam to boost elderly nutrition unveiled by researchers
A research group at Mahidol University has unveiled a novel plant-based protein supplement aimed at bolstering the protein consumption of the elderly. The supplement, a foam protein derived from Thailand’s acclaimed Hom Mali rice, is designed for effortless consumption. Warangkana Srichamnong, assistant director of the Institute of Nutrition and spearhead of the foam protein project, …
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Thai government improves universal healthcare scheme with digital, patient-centric measures
Thai Prime Minister Srettha Thavisin mandated the country’s health minister, Cholnan Srikaew, to assemble a committee aimed at improving services provided under the universal healthcare scheme. According to government spokesman, Chai Wacharonke, the prime minister’s objective is to simplify access to healthcare services for the public. An example of the impending changes to the universal healthcare …
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NHSO plans digital transformation, enhanced universal healthcare
Thailand’s National Health Security Office (NHSO) is set to improve its services in alignment with the new government‘s policy, according to the NHSO secretary-general, Jadet Thammathataree. The planned modifications pertain to the universal healthcare package, commonly referred to as the gold card scheme and the digital transformation of the NHSO system. The NHSO has recently …
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TAT reveals 20 unique wellness itineraries to capture global attention
The Tourism Authority of Thailand (TAT) recently hosted a Thailand Wellness Business Make Over seminar aimed at encouraging health and wellness providers to devise creative offerings that appeal to the Global Wellness Tourism Market. A key aspect of the event was a wellness itineraries contest that successfully drew participation from a range of providers. Aligned …
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Thai research probes herbal solutions to PM2.5 dust-related chronic diseases
In promising scientific research, experts are exploring the potential of three herbal plants in combatting chronic diseases connected to PM2.5 dust. The focal point of this collaborative project is to address the health challenges arising from prolonged exposure to harmful PM2.5 dust particles, a pressing concern in regions affected by air pollution. The collaborative efforts …
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First detection of flualprazolam in Thailand raises concerns in southern provinces
The tranquilliser flualprazolam is seeing rampant use in Thailand’s southernmost provinces, according to officials. This follows the detection of the substance in nimetazepam pills by the Regional Medical Sciences Centre 12 in Songkhla. The discovery marks the first occurrence of flualprazolam in Thailand. The Department of Medical Sciences‘ director-general, Supakit Sirilak, made it known yesterday …
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Thai NHSO considers expanding 30-baht healthcare to include cancer treatments
The Thai National Health Security Office (NHSO) is contemplating an expansion of its benefits under the 30-baht healthcare universal package, known as the “gold card” scheme. The addition could include cancer treatment and free screenings for non-cardholders. Jadet Thammathat-Aree, secretary-general of the NHSO, made the announcement recently for the proposed expansion to include cancer treatment …
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Best facial treatments in Bangkok for radiant skin
If urban life has left your skin feeling as stressed as the Friday evening rush hour, there’s no reason to let it dampen your spirits. The answer to your skin’s prayers might just involve less commuting and more pampering. And thankfully, Bangkok boasts a beauty scene as vibrant as its city skyline. From innovative therapies …
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What you need to know before getting eyelid surgery in Thailand
Are you thinking about getting eyelid surgery in Thailand? But are you also scratching your head, unsure if you’ve got the facts straight? Well, you’ve come to the right place. We’re here to melt away the confusion and serve up the essential facts straight from the experts, specifically the esteemed Lovely Eye and Skin Clinic …
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End-stage kidney disease diagnosis shocks 24 year old man
A 24 year old’s shocking revelation of his terminal kidney disease experience has created a stir on social media. The young man, who identifies himself as bb.boss04 on TikTok, shared his distressing journey of visiting three hospitals before discovering the shocking truth. Despite leading a healthy lifestyle without alcohol, cigarettes, or nightlife, he was diagnosed …
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Thailand’s first Monkeypox-related death highlights rising infectious disease threat
A severe case of Monkeypox in Thailand, infecting a 34 year old man with HIV and syphilis, culminated in the country’s first fatal mishap related to this viral scourge. The unfortunate news dropped yesterday, courtesy of Thailand’s Department of Disease Control (DDC). Explicating the unfolding of events, the DDC’s Director-General Dr Tares Krassanairawiwong took note …
