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High performance coaching for a fantastic day

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by Hayden Rhodes

High performance in any discipline – requires discipline. Physical health, mental well-being and business practice to name a few, are all impacted by your behavior.

One cornerstone to consistent high performance is having the discipline to wake each day with routines that get you in the zone for sustainable performance. Successful people have worked out that morning discipline leads to better days. They know what time they start each day, they get up and get started – they don’t hit snooze and roll over for more zzzzz’s.

Your morning mindset and the hormonal situation created by how you spend your mornings tend to follow you throughout your day. So if you want good moods and fantastic days consider the following…

1) You are unique

Find your own personalised morning ritual for your best outcome; what works for one – will not work for all.

2) Have the same wake up time every day

…including weekends. This helps establish better hormonal rhythms and both psychological and physiological function.

3) Sleep impacts your biology, recovery, and brain function

Great sleep will lead to a higher cognitive function and less chance of craving more shut eye.

4) Each day begins 1 minute past midnight

Most of us will do best if we are in deep sleep during this time. That means hitting the pillow at around 10:00pm and turning off all electrical devices.

5) Your eyes, skin and biology react very positively with early morning sunlight

Wake up and aim to get outside or at least into the sunlight or fresh air.

6) Do important work, big brain jobs, tough tasks first

Research suggests that the longer the day goes on the more likely we get distracted, lose self control and brain drain (fatigue) sets in.

7) Ask yourself – what is the most important thing for me to accomplish right now?

High performance coaching for a fantastic day | News by The Thaiger

I encourage you to work on your morning routines – they can dramatically influence your life. Excellent ideas is to include can be as simple as singing in the shower, walking around the yard or quietly reflecting with a cup of organic coffee – what-ever works for you. Just do it – daily.

I call these HEALTHY RICHUALS because they enrich your life. Get yours down and watch your performance, productivity and happiness go up.

Hayden Rhodes
Club Manager RPM Health Club

• Master Performance Coach & International Wellness Speaker

• Follow Hayden Rhodes on Instagram and Facebook at HealthyRichuals

High performance coaching for a fantastic day | News by The Thaiger

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Tourism

Phuket Thai food treats you need to try | VIDEO

The Thaiger

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Phuket Thai food treats you need to try | VIDEO | The Thaiger

Nimz, our new Thaiger Vlogger takes you on a tour of some uniquely Phuket foods, although you may find them in other provinces these days as well. A lot of southern Thai food can be very spicy and features a lot of seafood, but Nimz went for the ‘less’ spicy (mai phet) options.

Tell us about your favourite Thai treats and if you’d tried something special in Phuket.

Locations…

Arpong – https://goo.gl/maps/arfbjUkF8eK3SZnPA

Ao aew – https://goo.gl/maps/kb6B1iC8XXT9Wfxb9

Bicomoi – https://goo.gl/maps/CKqQvvs84zongamh9

O Tao – https://goo.gl/maps/cT3w4QWvt51QTXmG8

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Tourism

In search of Cat & Dog Cafés in Phuket Town | VIDEO

The Thaiger

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In search of Cat & Dog Cafés in Phuket Town | VIDEO | The Thaiger

Nimz, our Thaiger Vlogger takes you on a weekend tour of Phuket Town, in search of cat and dog cafés. Stroke the cats, tickle the cat’s tummy, pat the cats, take selfies with the cats. Whilst Phuket has a number of registered cat and dog cafés, only one appeared to open during Nimz’s search through the streets of Phuket Town, the main commercial capital of the island (on the opposite side of the island to Patong).

And. yes, they also serve up some great food too.

Location: B Cat Cafe Facebook: https://www.facebook.com/BCatCafePhuketTown

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Tourism

Flying high and fine dining in a re-purposed old jet in Bangkok | VIDEO

The Thaiger

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Flying high and fine dining in a re-purposed old jet in Bangkok | VIDEO | The Thaiger

This could actually be the only time you enjoy dining on a plane. Na-Oh Bangkok re-purposed a decommissioned L-1011 Lockheed aircraft, turning the old jet into a fine dining restaurant located within the ChangChui Project, just a few minutes away from downtown Bangkok. With it’s eclectic interiors and their signature Thai-fusion courses, the restaurant offers quite a memorable experience.

Chris, our Thaiger Vlogger, takes you on a tour. Let’s check it out!

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