Connect with us

Thai Life

High performance coaching for a fantastic day

The Thaiger

Published

on

High performance coaching for a fantastic day | The Thaiger

by Hayden Rhodes

High performance in any discipline – requires discipline. Physical health, mental well-being and business practice to name a few, are all impacted by your behavior.

One cornerstone to consistent high performance is having the discipline to wake each day with routines that get you in the zone for sustainable performance. Successful people have worked out that morning discipline leads to better days. They know what time they start each day, they get up and get started – they don’t hit snooze and roll over for more zzzzz’s.

Your morning mindset and the hormonal situation created by how you spend your mornings tend to follow you throughout your day. So if you want good moods and fantastic days consider the following…

1) You are unique

Find your own personalised morning ritual for your best outcome; what works for one – will not work for all.

2) Have the same wake up time every day

…including weekends. This helps establish better hormonal rhythms and both psychological and physiological function.

3) Sleep impacts your biology, recovery, and brain function

Great sleep will lead to a higher cognitive function and less chance of craving more shut eye.

4) Each day begins 1 minute past midnight

Most of us will do best if we are in deep sleep during this time. That means hitting the pillow at around 10:00pm and turning off all electrical devices.

5) Your eyes, skin and biology react very positively with early morning sunlight

Wake up and aim to get outside or at least into the sunlight or fresh air.

6) Do important work, big brain jobs, tough tasks first

Research suggests that the longer the day goes on the more likely we get distracted, lose self control and brain drain (fatigue) sets in.

7) Ask yourself – what is the most important thing for me to accomplish right now?

High performance coaching for a fantastic day | News by The Thaiger

I encourage you to work on your morning routines – they can dramatically influence your life. Excellent ideas is to include can be as simple as singing in the shower, walking around the yard or quietly reflecting with a cup of organic coffee – what-ever works for you. Just do it – daily.

I call these HEALTHY RICHUALS because they enrich your life. Get yours down and watch your performance, productivity and happiness go up.

Hayden Rhodes
Club Manager RPM Health Club

• Master Performance Coach & International Wellness Speaker

• Follow Hayden Rhodes on Instagram and Facebook at HealthyRichuals

High performance coaching for a fantastic day | News by The Thaiger



Are you considering a medical procedure abroad? With Thaiger Medical you can research hospitals and doctors, choose a destination in Thailand or abroad, and book an appointment today.

If you have story ideas, a restaurant to review, an event to cover or an issue to discuss, contact The Thaiger editorial staff.

Southeast Asia

Mitsubishi testing their new regional jet

The Thaiger

Published

on

Mitsubishi testing their new regional jet | The Thaiger

PHOTO: The Japan Times

Mitsubishi Heavy Industries’ new 88-passenger Mitsubishi Regional Jet is testing the skies just as rivals Embraer and Bombardier are moving to sell off their manufacturing operations for jets with up to 160 seats to Boeing and Airbus.

At stake, particularly in the market for jets with fewer seats, is US$135 billion in sales in the two decades through 2037, according to industry group Japan Aircraft Development.

More cities in Asia and Europe are seeking to link up with each other and the Mitsubishi Regional Jet, the first airliner built in Japan since the 1960s, began certification flights last month in Moses Lake, Washington.

With fewer seats and smaller fuselages, regional jets are a different class of aircraft from larger narrow-body planes such as Boeing’s 737 or Airbus’s A320. The MRJ has a range of about 3,220 kilometres. The seating is 2+2 instead of 3+3 in a small Airbus or Boeing single-aisle jet.

After spending at least US$2 billion over more than a decade, the manufacturer is looking to get its jet certified and start deliveries to launch partner ANA Holdings.

Mitsubishi initially planned test flights in 2012 but blew past that deadline because of production difficulties. Now, the company, which makes ships, nuclear power plants and aerospace components, expects to have the plane ready for customers next year, a timetable that will test the company, said Mitsubishi Aircraft president Hisakazu Mizutani.

Mitsubishi Heavy is not the only Asian manufacturer betting that it can build aircraft cheaper and more efficiently. Commercial Aircraft of China (Comac) has a new regional jet in service, while Korea Aerospace Industries is studying whether to develop a 100-passenger aircraft.

“The aviation market in Asia is expected to grow further in the coming years and there will be demand for these aircraft,” said analyst Lee Dong-heon at Daishin Securities in Seoul.

“The shift in the regional aviation segment we have seen over the last year or so has opened opportunities.”

“The MRJ is fully capable of competing in the market.”

Mitsubishi testing their new regional jet | News by The Thaiger

Continue Reading

Bangkok

Na-Oh, taking off daily into a brand new culinary adventure

The Thaiger

Published

on

Na-Oh, taking off daily into a brand new culinary adventure | The Thaiger

PHOTOS: The Nation | Na-Oh

A restaurant with a theme, a grand gothic theme – a flying vessel taking survivors of a post-apocalyptic world to a safe zone.

Na-Oh (a play on Noah and his journey-to-safety story) promises that its menu will constantly change to reflect a new theme set by the restaurant every three or four months, usually reflective of the various destinations the ‘journey’ will take you.

This flight of fancy is an old Lockheed L10-11, an 80s domestic flyer in the US now re-imagined as a restaurant in Bangkok’s Thonburi district as part of the Chang Chui Bangkok Plane Night Market, on the west side of the Chao Phraya.

The 55 metre, 150 tonne former jet that’s been permanently parked at ChangChui since 2017 is finally whisking passengers off on culinary adventures.

Formerly flying for Thai Sky Airlines fleet, the L10-11 was about to be scrapped when Somchai, the celebrated clothing designer and founder of fashion label FlyNow, flew to its rescue.

Upon boarding for what’s billed as a “futuristic food journey”, guests have five and five-course dinners to choose among – ranging from 1800 – 2800 baht.

Na-Oh, taking off daily into a brand new culinary adventure | News by The Thaiger

But when boarding the plane this time you’re entering a whole new world of imagination – the look is gothic, sumptuous, art-deco, eclectic and lush.

The restaurant owners have replaced the 400 airline seats with vintage sofas and chairs and added fancy chandeliers. Old steamer trunks serve as tables.

And adding to the ‘weird’ is a range of taxidermy hanging on the sides of the old plane –  all are certified legal and ethical, meaning they died of natural causes.

Once upon a time surly baggage handlers would hurl your luggage onto a waiting trolley at an airport, but here the former luggage compartment is now a 10 seat lounge with high-backed maroon sofas.

The cockpit is a private dining room with a classic chesterfield.

You get the idea, Na-Oh is high on style, but what about the food? It’s fine dining with a thematic twist. Mostly Asian-inspired simple flavours, the owners describe the culinary experience as a futuristic food journey. So, expect the unexpected. Check out the current menu at Na-Oh HERE.

Compared to the dramatic interior and wow-factor, the degustation menu-style offerings are a secondary matter. But if you’re looking for that different dining experience in Bangkok strap yourself in, stow your tray table, open up your window covers and open up your mind to a new culinary experience.

Na-Oh is open daily, except Wednesday, from 6 to 11pm.

Bookings on 02 007 7070 or find out more HERE.

Na-Oh, taking off daily into a brand new culinary adventure | News by The Thaiger Na-Oh, taking off daily into a brand new culinary adventure | News by The Thaiger

Continue Reading

Phuket

Give your stretch marks a makeover – the tattoo solution

The Thaiger

Published

on

Give your stretch marks a makeover – the tattoo solution | The Thaiger

Stretch marks, we’ve all seen them and many of us have a few. Both men and women can be affected. But Inked In Asia has a possible solution.

Stretch marks are a natural indication that your body is growing and changing. It can be said that it’s your body’s way of ‘celebrating’ your growth – many would disagree.

They are part of many people’s lives so why not turn them into works of art with a stretch mark tattoo. Stretch marks are nothing to be ashamed of so let’s give them a tattoo make-over.

When elastin fibers and collagen tear during weight gain, pregnancy or even puberty, the skin’s color and texture is damaged forever. Stretch marks can fade from when they first appear, but they might leave behind mildly indented streaks that won’t return to the original smooth skin.

Some treatments and creams can help by improving the colour of the stretch marks or promoting collagen growth, but there is no true way to get rid of these unsightly blemishes. Trying to get damaged skin to fill out and return to its original colour is very difficult, even for the best dermatologist.

A new trend is the covering up stretch marks with tattoos. Now a normal ‘cover up tattoo’ consists of going over an existing tattoo with new ink, adding or completely changing the original tattoo.

But there’s another solution to those that want a more subtle approach which can be used to disguise some stretch marks.

The technique of matching the skins natural tone by mixing tattoo ink, is more of an art than a scientific process. People’s skin has a dynamic range of colours from reds, yellows, browns and greys and getting the exact tone needs expert evaluation and technique. The tattooing then begins, hiding and disguising stretch marks and giving confidence back to clients.

Click HERE to contact Inked In Asia’s Tattoo Studio to arrange a FREE consultation appointment and discuss your stretch mark tattoo make-over.

Give your stretch marks a makeover - the tattoo solution | News by The Thaiger

Continue Reading

The Thaiger Newsletter

Keep up with all the day’s news. Subscribe here.

The latest news and information from Thailand.

* indicates required
ตรวจหวย ตรวจสลากกินแบ่งรัฐบาล งวด วันที่ 16 เมษายน 2562 | The Thaiger
ตรวจหวย20 hours ago

ตรวจหวย ตรวจสลากกินแบ่งรัฐบาล งวด วันที่ 16 เมษายน 2562

[Live] มิ่งขวัญ แสงสุวรรณ์ แถลงข้อเท็จจริง กรณี ส.ส. พรรคเศรษฐกิจใหม่ยื่นยุบพรรคตัวเอง : เลือกตั้ง 2562 | The Thaiger
เลือกตั้ง 6221 hours ago

[Live] มิ่งขวัญ แสงสุวรรณ์ แถลงข้อเท็จจริง กรณี ส.ส. พรรคเศรษฐกิจใหม่ยื่นยุบพรรคตัวเอง : เลือกตั้ง 2562

คดีพลิก! คลิปแดดลำปางร้อนทอดไข่ดาวสุก หนุ่มถ่ายคลิปรับใส่น้ำมันตั้งเตาก่อน | The Thaiger
ข่าว22 hours ago

คดีพลิก! คลิปแดดลำปางร้อนทอดไข่ดาวสุก หนุ่มถ่ายคลิปรับใส่น้ำมันตั้งเตาก่อน

ตัวอย่าง Game of Thrones Season 8  ตอนที่ 2 | The Thaiger
ตัวอย่าง2 days ago

ตัวอย่าง Game of Thrones Season 8 ตอนที่ 2

K-POP : BTS พาอัลบั้มใหม่ฉายแสงทั่วโลก พร้อมทุบสถิติใหม่รัว ๆ | The Thaiger
BTS3 days ago

K-POP : BTS พาอัลบั้มใหม่ฉายแสงทั่วโลก พร้อมทุบสถิติใหม่รัว ๆ

แก๊งวัยรุ่นตีกันงานสงกรานต์ พาพวกตะลุมบอนต่อหน้าห้องฉุกเฉินโรงพยาบาล | The Thaiger
ข่าว4 days ago

แก๊งวัยรุ่นตีกันงานสงกรานต์ พาพวกตะลุมบอนต่อหน้าห้องฉุกเฉินโรงพยาบาล

สงกรานต์หรือสงคราม ถือพร้าคว้ามีดจะอาบเลือดแทนน้ำ [คลิป] | The Thaiger
ข่าว4 days ago

สงกรานต์หรือสงคราม ถือพร้าคว้ามีดจะอาบเลือดแทนน้ำ [คลิป]

ไฟไหม้ “วิหารนอเทรอดาม” อายุ 850 ยอดหักพังถล่ม กรุงปารีส ฝรั่งเศส | The Thaiger
ต่างประเทศ4 days ago

ไฟไหม้ “วิหารนอเทรอดาม” อายุ 850 ยอดหักพังถล่ม กรุงปารีส ฝรั่งเศส

ฉายแล้ววันนี้ Game of Thrones ซีซั่น 8 ep.01 | The Thaiger
ฉายแล้ว5 days ago

ฉายแล้ววันนี้ Game of Thrones ซีซั่น 8 ep.01

สงกรานต์ร้อน ดีเจโซดาเล่นปืนฉีดน้ำในชุดบางแหวกลึก [คลิป] | The Thaiger
K-Pop5 days ago

สงกรานต์ร้อน ดีเจโซดาเล่นปืนฉีดน้ำในชุดบางแหวกลึก [คลิป]

K-POP : สรุปเดบิ้วเสตจ BlackPink บนเวที Coachella เสียงเชียร์กระหึ่ม [คลิป] | The Thaiger
BLACKPINK7 days ago

K-POP : สรุปเดบิ้วเสตจ BlackPink บนเวที Coachella เสียงเชียร์กระหึ่ม [คลิป]

[K-POP] : สุดจี๊ด MV เพลงใหม่ BTS – Boy With Luv feat. Halsey’ | The Thaiger
BTS7 days ago

[K-POP] : สุดจี๊ด MV เพลงใหม่ BTS – Boy With Luv feat. Halsey’

ตัวอย่างแรก Star Wars ภาค 9 : The Rise of Skywalker – ตัวอย่างแรก (Official ซับไทย) | The Thaiger
ตัวอย่าง7 days ago

ตัวอย่างแรก Star Wars ภาค 9 : The Rise of Skywalker – ตัวอย่างแรก (Official ซับไทย)

ด่วน! ไฟไหม้เซนทรัลเวิลด์ ประชาชนหนีตาย โดดตึก [อัปเดต] | The Thaiger
ข่าว1 week ago

ด่วน! ไฟไหม้เซนทรัลเวิลด์ ประชาชนหนีตาย โดดตึก [อัปเดต]

โซเชียลวิจารณ์คลิปสิบเวรใช้ไม้ฟาดพลทหาร ทำรุนแรงกว่าเหตุหรือไม่ | The Thaiger
ข่าว1 week ago

โซเชียลวิจารณ์คลิปสิบเวรใช้ไม้ฟาดพลทหาร ทำรุนแรงกว่าเหตุหรือไม่

Trending