Best of
Explore the various aspects of Thailand, from its vibrant cities to its serene beaches, with Thaiger’s Best-of Guides. Covering a wide range of topics including lifestyle, entertainment, travel, and property, these guides will help you discover the hidden gems and top attractions in the country. Whether you are a tourist, expat, or local, our Best-of Guides provide valuable insights and tips to make your Thailand experience truly unforgettable.
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Sponsored Do foreigners get free healthcare in Thailand?
Thailand’s healthcare system is well-regarded across Southeast Asia, with options ranging from public hospitals to world-class private facilities. But when it comes to foreign residents or tourists, healthcare access isn’t as straightforward. So, do foreigners get free healthcare in Thailand?...
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Cannabinoids and vitamin B12 can help in neurodegenerative disease management
The long-standing relationship between humans and the cannabis plant has evolved significantly, especially with the legalization of medical cannabis. This shift has opened new avenues for exploring the therapeutic potential of cannabinoids. Recent research highlights the promising role of cannabinoids, particularly when combined with vitamin B12, in managing neurodegenerative diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis. Understanding cannabinoids Cannabinoids, found…
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Snail mucus: The slimy secret to fighting bacterial infections
In a world where antibiotic resistance is becoming a major health crisis, scientists are constantly on the hunt for new and effective treatments. One promising discovery comes from an unexpected source: snail mucus. Researchers have found that mucus from the garden snail, Cornu aspersum, contains powerful antibacterial properties. This slimy secretion could be a game-changer in the fight against harmful…
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What to do in Bangkok this weekend (June 21 to 23)
The best thing about living in Bangkok is that there are always so many fun things to do on the weekend. The worst thing is choosing one to experience. So, if your weekend schedule is still wide open, here are the top things to do in Bangkok this weekend, from June 21 to 23. For Pride events, check out our…
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Onions can help with osteoporosis
Who knew that onions, the humble kitchen staple known for making us cry, could hold the key to stronger bones for the elderly? Recent research reveals that onions might just be the unsung hero in the fight against osteoporosis, a common bone disease in the elderly that weakens bones and makes them prone to fractures. The study that unveiled the…
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Deadly flesh-eating bacteria spreading in Japan
Japan is grappling with a significant outbreak of a flesh-eating bacteria known as streptococcal toxic shock syndrome (STSS), which has already infected 1,019 people and shows no signs of slowing down. Cases of STSS in Japan have surged to 1,019 as of yesterday, June 20, a number that has already surpassed the total reported cases for last year. At the…
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Could cannabis help combat Covid-19?
Recent research suggests that cannabis compounds may play a role in preventing and treating Covid-19. Studies have shown that cannabinoids, the active compounds in cannabis, could potentially prevent SARS-CoV-2 infection and reduce the severity of the disease. Cannabinoids and Covid prevention A comprehensive review conducted by researchers at Dalhousie University in Nova Scotia, Canada, indicates that cannabinoids might be used…
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Traditional Thai desserts you must try
If you’re coming to Thailand to try some authentic Thai desserts, these are some treats that are significant in Thailand. Thailand’s rich culinary tradition extends to its desserts, which are a delightful blend of flavours, textures, and colours. Here are some must-try traditional Thai desserts that showcase the best of Thai sweets. Must-try traditional Thai desserts Khanom Bueang Khanom Bueang,…
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Health tourism: Phuket’s new wellness haven
To bolster health tourism, BDMS Wellness Clinic teamed up with Bangkok Hospital Phuket and Laguna Phuket to unveil the BDMS Wellness Clinic Laguna Phuket. This new branch aims to solidify BDMS Wellness Clinic’s dominance in creating a wellness economic corridor in the Andaman region. The government’s 2022 announcement of the Andaman Wellness Economic Corridor project set the stage for this…
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Thai government expands 30-baht healthcare to 46 provinces
The Thai government expanded its 30-baht healthcare policy, allowing residents to access medical services with their ID cards across 46 provinces, including Bangkok. This initiative aims to ensure better healthcare accessibility and efficiency for all citizens. Jadet Thammathat-Aree, Secretary-General of the National Health Security Office (NHSO), announced the implementation of this policy on Monday, June 17, in accordance with the…
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Find your personal fashion style in Thailand
Have you ever wondered what your style is? Fashion encompasses a variety of concepts, from streetwear to minimalistic and vintage styles. It is quite difficult to find the ‘one’; sometimes, you may have a concept of your own, mixing and matching multiple styles. You may not be sure what your style is at the moment but with the huge fashion…
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Coffee can treat hyperpigmentation and lighten your skin
Ever wondered if your morning cup of coffee could do more than just wake you up? New research suggests that coffee compounds might help with skin pigmentation problems like freckles, age spots, and melasma. What are kahweol and cafestol? Coffee is rich in various bioactive compounds, including two called kahweol (KW) and cafestol (CFS). These compounds are known for their…
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Covid-19 can cause bipolar disorder
The global battle against Covid-19 has brought to light many immediate health issues, but there’s an emerging concern that needs attention: the potential link between Covid and bipolar disorder. While the pandemic’s physical toll is well-documented, its impact on mental health is still being explored. Recent studies suggest that the SARS-CoV-2 virus may be linked to the onset of bipolar…
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Everything you need to know about blood cancer treatment in Bangkok
Blood cancer can affect anyone at any moment, and getting a diagnosis can leave us with a million questions swirling in our heads. What treatments are available? How will life change? But here’s some encouraging news: blood cancer is highly treatable, especially when you catch it early, Dr Udomsak Bunworasate, a haematologist and transplant physician at MedPark Hospital Bangkok, tells…
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6 types of depression identified by brain scans
Depression is a complex mental health condition that affects millions worldwide. Traditional methods of treating depression involve trial and error, often taking months or even years to find the right medication or therapy. However, researchers at Stanford Medicine have made a groundbreaking discovery that could change how we approach depression treatment. By using brain imaging and artificial intelligence (AI), they…
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Delicious egg recipes for breakfast
Eggs. The staple of breakfast. Since eggs have a lot of protein, they are a very simple and qualified choice for a tasty and healthy breakfast. A solitary egg contributes a remarkable 7 grams of protein while only adding 75 calories and is a great way to start your morning. Concerned about cholesterol? There is no need to worry. Contemporary…
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Natural solutions for better sleep
Sleep disturbances are a common issue in today’s fast-paced world. Many people struggle with getting a good night’s sleep due to stress, anxiety, and other factors. Traditional sleep medications often come with side effects, leading people to seek natural alternatives. Recent studies have highlighted the potential benefits of natural supplements like Lactium and L-theanine in improving sleep quality. The Study:…
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Cannabis: A potential ally against long Covid brain inflammation
After the initial wave of Covid-19, many people continue to suffer from long-term effects. Known as post-Covid condition (PCC) or long Covid, this condition can cause a variety of symptoms, including neuroinflammation. This inflammation in the brain can lead to headaches, fatigue, insomnia, depression, and anxiety. Although there’s no specific treatment for PCC yet, a research published in the peer-reviewed…
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How to build your spice tolerance with Thai food
When you enter a Thai restaurant, expect to see smoke coming off the menus. Thailand always offers spicy dishes that can be uncomfortable if you’re a non-spicy eater. But if you can’t take the heat, you’re missing out. A fun way to enjoy Thailand’s love and culture for spice is to build your spice tolerance, and here’s how you do…
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7 things that emotionally intelligent people never do
Have you ever considered what distinguishes successful relationships? It’s not just about relentless devotion or sheer luck. The secret lies much deeper, within the domain of emotional intelligence. This often-overlooked element is crucial for managing not only personal emotions but also others. But, how does emotional intelligence manifest in practical situations? What exactly are the actions that emotionally intelligent individuals…
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Does self love really heal you?
Caught in a repetitive cycle that you cannot seem to break away from? You might find yourself in recurring negative patterns that leave you feeling drained, overwhelmed, or even mistreated. Despite your aversion to these circumstances, it seems impossible to make your exit. A tough realisation is that we frequently have more authority over our issues than we give ourselves…
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How to create a memorable birthday in Thailand
Have you ever considered where to host your birthday celebration? Imagine yourself indulging in the lavish lifestyle of a billionaire for a day or embracing your inner pirate on the open sea. Thailand’s scenic rivers and stunning coastlines offer the ideal backdrop for such an adventure. In this country, where water activities and celebrations seamlessly blend, unforgettable birthday experiences await.…
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What to do in Bangkok this weekend (June 15 to 16)
Happy Saturday! How has your weekend been treating you thus far? If your schedule for this weekend is still wide open, then this article is for you. Below, we’ve compiled the best things to do in Bangkok this weekend, June 15 to 16. For pride events, check out our list of Bangkok Pride Events 2024. Things to do in Bangkok…
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Is it time for airlines to restrict alcohol during long haul flights?
Flying can be stressful, and many people enjoy a drink to relax. However, a new study reveals that combining alcohol with the cabin pressure experienced at cruising altitude can significantly impact heart health, even if you’re young and healthy. This discovery raises a critical question: should airlines restrict alcohol on long-haul flights? The study’s purpose Researchers from the Institute of…
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First-time flyer’s guide to navigating Thailand’s airports
Navigating an unknown airport can prove to be a daunting task, especially during an initial trip. Rest assured, that guidance is readily available. For those poised to undertake their first journey to Thailand, there exist several important factors to deliberate on before departure from the airport. From arranging conveyance at Suvarnabhumi Airport to optimising the use of layovers, acquiring a…
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Mindful eating tips in Thailand
Thailand is filled with delicious delicacies everywhere that are hard to resist. From the spiciness of jungle curry, or gaeng pa, to the sweetness of mango sticky rice. It’s exciting to try out all these dishes but do not overindulge! For the sake of your health, let’s understand and practise mindful eating, a tactic that allows you to feel deeply…
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Are you really in control of your life?
“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius In today’s world where everything seems to move too fast, we can find it difficult to be happy and find peace. However, Marcus Aurelius, former Roman emperor and stoic philosopher, emphasises that the quality of our thoughts directly impacts our happiness. With that, by focusing…
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The health dangers of ultra-processed plant-based meat substitutes
Eating plant-based foods is often hailed as a healthier choice, but new research suggests that not all plant-based foods are created equal. While fruits, vegetables, and whole grains are beneficial, ultra-processed plant-based foods (UPFs) such as vegan meat substitutes, vegan burgers, vegan nuggets or sausages etc. might actually increase your risk of cardiovascular disease (CVD). The study: What researchers discovered…
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What you need to know about the rising cases of medical treatment mishaps
Recent studies show a worrying trend: cases of harm from medical treatment mishaps have significantly increased globally over the past 30 years. According to a study published in BMJ Quality & Safety, incidents of patient harm rose from 11 million in 1990 to 18 million in 2019. This 59% increase surpasses the 45% growth in the global population during the…
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Robot surgeons to take over public hospitals after trial success
In a revolutionary leap for healthcare, robot-assisted surgery is set to be rolled out in more public hospitals following a triumphant trial at Rajavithi Hospital, announced the Department of Medical Services. Rajavithi Hospital began its journey with robotic surgeries in 2020, a visionary project spearheaded by the Ministry of Public Health, according to Dr Amporn Benjapolpitak, head of the department.…
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How to take care of your spiritual health
As you explore Bangkok, you might seek peace and ways to enhance your spiritual well-being. How can you do this in such a deeply spiritual country? This guide will help you understand spiritual wellness in Thailand. In Thailand, spiritual health is a fundamental part of daily life. Monks’ routines and temple chants keep spirituality constantly present. However, figuring out how…
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