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This Thai food can cause serious kidney problems and cancer
Everyone loves delicious food, but sometimes our favourite dishes can be harmful to our health if we eat too much of them. Processed foods, especially meats like sausages, are popular in Thailand, but eating them too often can lead to serious health issues such as kidney disease and cancer. It is important to understand the risks and make mindful choices…
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Somerset Sukhumvit 71 Bangkok debuts with an exclusive promotion
Bangkok welcomes a fresh face to its hospitality scene, Somerset Sukhumvit 71 Bangkok, ready to establish a strong foothold for and comfort in Sukhumvit 71. With its opening now, Somerset Sukhumvit 71 Bangkok is poised to become the preferred choice for any travellers setting foot in Thailand, seeking an exceptional stay in one of the city’s most sought-after locations. The grand…
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Hideaway living redefined: Breathe, relax, and live the dream at Sunplay Pool Villas
As one of Southeast Asia’s most sought-after countries to own real estate, Thailand certainly has no shortage of luxury pool villas where you can enjoy a resort-like lifestyle under the tropical sun. Recently, the new development Sunplay Pool Villas is turning heads for international buyers seeking a family home, a holiday retreat, and a sound investment property. Located in the…
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Where to celebrate Christmas in Phuket 2024
Cue in Mariah Carey because it’s time… Christmas is arriving soon! If you’re celebrating in Phuket, you’ll be pleased to know that there are plenty of lavish dinners, leisurely brunches, and festive lunches all through the island. Want a classic Christmas menu like roast turkey and log cakes? The island has it. Looking to celebrate in a true island style…
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Top 10 international schools in Thailand 2024
Thanks to its large global population, Thailand is home to a significant number of international schools. These schools offer a range of world-class curricula, such as the International Baccalaureate (IB), British, American, and Singapore curriculum, which attracts both expatriate families and local residents looking for top-tier education for their children. However, the abundance of options means choosing the right school…
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What hospitals are covered by Cigna in Thailand?
Finding healthcare options as an expat in Thailand can feel overwhelming, especially with language barriers and unfamiliar systems. Fortunately, Cigna Global Health offers a range of insurance plans tailored to expats, providing access to top hospitals across the country. Here’s a guide to hospitals covered by Cigna in Thailand and tips for navigating your health needs while living here. Some…
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Dental Tourism with Allied Health (Thailand): Smile brighter in the Land of Smiles
Thailand is no stranger to tourism. Its pristine beaches, vibrant cities, and world-renowned cuisine have made it a bucket-list destination. But there’s another side to Thailand that’s rapidly gaining attention: its role as a global leader in medical and dental tourism. With over 2 million international patients arriving annually for treatments ranging from dental care to life-saving surgeries, the country…
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Thailand destination guide: Cherng Talay, Phuket through the eyes of its residents
Cherng Talay, now a palm-fringed melting pot for locals, expats, and tourists, was once a well-kept secret, an escape from Patong’s neverending crowds. However, as more and more people settle here, it has quickly become one of the most sought-after areas in Phuket. The beaches remain relatively quiet compared to the busy shores of Patong or Kata, and it still…
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What medication can you take to Thailand?
Planning a trip to Thailand with some medication on hand? Make sure you understand the medication rules to avoid any issues. Thailand has strict laws about importing prescription medicines, especially narcotics or psychotropics. You can bring medications for personal use, but non-controlled drugs are limited to 90 days, while controlled substances must not exceed 30 days. Prepare the right medication,…
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Family life in Thailand: Creating a healthy and happy home for expats
Living in Thailand as an expat family opens the door to a rich cultural experience, lively communities, and family-friendly facilities that make it a fantastic place to raise children. Here’s a guide on how to create a safe, healthy, and happy home for your family in Thailand, from choosing the right neighbourhood to building a sense of community and enjoying…
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Can flat feet cause health problems? Here’s what an expert at MedPark Hospital says
Flat feet, also known as pes planus or fallen arches, might not sound like a big deal, but they can actually be the source of some unexpected health issues. Think about it. Your feet are your body’s foundation. With every step, they absorb shock, distribute your weight, and keep you balanced. When that foundation isn’t quite right, the rest of…
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Your dream wedding prep starts at Dusita Spa Koh Samui
Finding the perfect venue, cake tasting, dress tailoring… wedding planning can be as exhilarating as it is overwhelming. With so much to organise, taking time to focus on yourself often gets pushed aside. You want glowing skin and a calm mindset for your big day, but planning beauty treatments or a spa day can seem like another daunting task on…
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Black Friday is here: Last 48 hours to get your 10% off health insurance plan
With only 48 hours left in this Black Friday promotion, now is your chance to secure comprehensive health insurance at an exclusive 10% discount. For expats living in Thailand, navigating healthcare can bring unexpected challenges. Whether it’s accessing quality healthcare, managing family health, or preparing for emergencies, a reliable health plan can make all the difference. Why health insurance matters…
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Inside the grow room of Royal Queen Seeds in Thailand
Royal Queen Seeds Bangkok has firmly established itself as a premier name in the cannabis seed industry, renowned for its unwavering commitment to quality and innovation. Central to their operations is the grow room at Royal Queen Seeds Thailand, a meticulously designed facility spearheaded by head grower Maxence Majot, whose decades of experience ensure unparalleled cultivation standards. The design of…
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National Family Health History Day: Know your risks, protect your family
November 28 is National Family Health History Day, a time dedicated to understanding how your family’s medical history shapes your own health and future. Established in 2004 by the U.S. Surgeon General, this day encourages families to gather, discuss, and record their health histories. For expats in Thailand, this day is also an excellent opportunity to take proactive steps for…
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Top 5 lawyers in Thailand
Finding a top lawyer in Thailand is often very important for foreigners as it can be the difference between a jail sentence or a financial nightmare. The Lawyers Council of Thailand is one organisation that can offer legitimate advice, in addition to pointing those seeking representation in the right direction. Personal injuries, car accidents, and business start-ups are some of…
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What skills your child need for success in an international learning environment
In today’s interconnected world, it’s more important than ever for children to be able to navigate an international learning environment. As parents, you naturally want to make sure your child is equipped with the skills they need to thrive, not just in school, but in life. It’s not only about academic success—it’s about preparing them for the future, wherever it…
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MedConsult unveils aesthetics department at award winning Bangkok clinic
Multi–award-winning international general practice medical clinic MedConsult Clinic has announced an aesthetics department within its Thonglor site, with a launch event day attended by Natalie Glebova, Miss Universe 2005 and Tharina Botes, Miss Universe Thailand 2023 runner-up on Thursday, November 28. MedConsult Clinic’s aesthetic services grew from 19% of total income in 2023 to 21% in 2024. Supporting this trend,…
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Working in Thailand: How expat health insurance protects your career and lifestyle
Starting a career in Thailand can be an exciting chapter, but it also brings unique challenges, especially when it comes to health and wellness. For expats, navigating Thailand’s healthcare system and meeting work permit requirements can be difficult. And while many employers offer some form of health insurance, it’s often not enough to fully protect you, particularly when unexpected medical…
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How to choose the perfect family-friendly property in Phuket
Phuket has long attracted visitors from around the globe with its golden beach and lush green hills. Many come for a holiday and leave captivated, often deciding they want a piece of the island for themselves. That’s why, despite fluctuations in the market, Phuket continues to be a lucrative destination for property investment. The post-pandemic tourism boom, along with a…
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Retiring in Thailand: Why and how health insurance is crucial for your golden years
Thailand offers an ideal setting for retirees with its tropical climate, warm hospitality, and affordable living. But enjoying your golden years to the fullest means planning for health coverage. Here’s a complete guide on why health insurance is essential for retirees in Thailand and what you should consider in a plan. 1. Retirement visa requirements for health coverage To retire…
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A healthy tomorrow starts today: Celebrate the great American Smokeout day
The Great American Smokeout, held this year on November 17, is a nationwide event that encourages smokers to take their first steps towards a smoke-free life. If you’re an expat in Thailand, this day could be a timely reminder to consider a healthier tomorrow. Whether you’re dealing with local healthcare challenges or looking to extend your stay, your health journey…
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Ring in 2025 with rooftop parties and seaside dining at Novotel Marina Sriracha and Koh Si Chang
What better way to welcome the New Year than by the ocean? Better yet, in a beautiful seaside town not too far from Bangkok? From lively rooftop parties with dazzling fireworks to seaside dining filled with fresh seafood delights, Novotel Marina Sriracha and Koh Si Chang knows how to make the New Year that much more special. This year, they’re…
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Botanica Luxury Villas offers family-friendly homes in Phuket’s best locations
Thanks to its natural beauty, world-class amenities, top international schools, and even a well-connected international airport, Phuket is a charming destination for those seeking a laid-back lifestyle with modern conveniences. With so much to offer, deciding to live on the island is easy. The only challenge? Choosing the perfect place to call home. Botanica Luxury Villas, one of Thailand’s premier…
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A World Kindness Day: Spread kindness, prevent illness – Get your 10% discount
With World Kindness Day just two days away on November 13, it’s the perfect time to reflect on how empathy and care can make a real impact, not just in our relationships but in our health, too. This day is all about creating a more compassionate, understanding world, an opportunity to connect the themes of kindness and health prevention. For…
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Dusita Spa Koh Samui just won the 2024 World Luxury Awards across three categories
What comes to your mind when you think of a relaxing spa day in Koh Samui? Is it the peaceful touch of traditional Thai therapies, the luxurious atmosphere right by the beach, or the calming scent of essential oils filling the air? Dusita Spa Koh Samui delivers each of these elements so well that they took home three top honours…
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8 Pneumonia prevention tips for expat families in Thailand
With World Pneumonia Day on November 9, it’s the perfect time to consider how you can protect your family from this serious illness, especially in Thailand, where unique climate and seasonal factors come into play. Pneumonia can be especially dangerous for young children and the elderly, and as an expat, you may face additional challenges when it comes to healthcare.…
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Novotel Marina Sriracha’s special packages: Say goodbye to eye strain, hello to Moo Deng
Sriracha was once an underrated seaside town, known to most international tourists only as the namesake of the iconic hot sauce. But over the past few months, it has gained fresh appeal, thanks in part to its newest celebrity resident: Moo Deng, the adorable hippopotamus who’s captured hearts worldwide. Drawn by Moo Deng’s charm, visitors are beginning to discover Sriracha’s…
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Siam Paragon Bangkok International Fashion Week celebrates Thai excellence
The spotlight was firmly set on Siam Paragon, Bangkok’s ‘global destination,’ as it hosted the prestigious Siam Paragon Bangkok International Fashion Week 2024 (BIFW2024). Thailand’s annual fashion showcase featured 15 shows from renowned Thai and Asian designers. This year, the country’s fashion scene went next level with a special fashion talk – the WWD x Siam Piwat Global Fashion Spotlight,…
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Common health concerns for expats in Thailand: Prevention and protection
Moving to Thailand as an expat offers adventure, vibrant culture, and an excellent lifestyle, but it also brings some health challenges that might not be familiar to you. From tropical diseases to climate-related conditions, understanding common health concerns and knowing how to prevent them can make all the difference for your well-being. Here’s what you should know about staying healthy…
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