Guides
Thailand guides on travel, culture, cuisine, and lifestyle—discover top destinations, hidden gems, visa information, and essential tips. Plan your journey with The Thaiger, your trusted source for expert Thailand guides.
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Sponsored How to reduce out-of-pocket medical expenses in Thailand?
Managing medical expenses in Thailand is important as healthcare costs continue to rise. The country’s healthcare system includes both public and private options, but even with the Universal Coverage Scheme (UCS) for citizens, many still face high out-of-pocket medical expenses....
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Are you really in control of your life?
“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius In today’s world where everything seems to move too fast, we can find it difficult to be happy and find peace. However, Marcus Aurelius, former Roman emperor and stoic philosopher, emphasises that the quality of our thoughts directly impacts our happiness. With that, by focusing…
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Sustainable innovations with upcycling in Thailand
Upcycling in Thailand exemplifies the innovative spirit of the nation. By creatively reusing waste, the country addresses pollution and promotes environmental sustainability. Plastic bottles and fishing nets are being transformed into valuable products through various initiatives. The Thai government plays a crucial role in these efforts. They partner with private companies and non-profits to champion upcycling. Their holistic approach ensures…
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Ways to improve your child’s social skills in Thailand
As a parent in Thailand, you understand the crucial role social skills play in your child’s development. From empathy and assertiveness to self-regulation, these skills form the foundation for successful personal and professional relationships. However, the unique cultural landscape of Thailand adds complexity to nurturing these abilities. This article explores effective strategies for enhancing your child’s social skills within the…
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The health dangers of ultra-processed plant-based meat substitutes
Eating plant-based foods is often hailed as a healthier choice, but new research suggests that not all plant-based foods are created equal. While fruits, vegetables, and whole grains are beneficial, ultra-processed plant-based foods (UPFs) such as vegan meat substitutes, vegan burgers, vegan nuggets or sausages etc. might actually increase your risk of cardiovascular disease (CVD). The study: What researchers discovered…
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What you need to know about the rising cases of medical treatment mishaps
Recent studies show a worrying trend: cases of harm from medical treatment mishaps have significantly increased globally over the past 30 years. According to a study published in BMJ Quality & Safety, incidents of patient harm rose from 11 million in 1990 to 18 million in 2019. This 59% increase surpasses the 45% growth in the global population during the…
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How to extend your stay in Thailand on a tourist visa
Want a journey to Thailand but anxious about concerning tourist visa expiry? We are here to offer assistance. In this discourse, we shall navigate you through the complexities of extending your stay in this exotically picturesque country. It will cover all aspects; location, procedures, and even some exclusive advice based on experts’ insights. Whether you’re indulging in the tranquillity of…
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Things to look for when you change schools in Thailand
Are you considering changing schools in Thailand? There are many concepts and tips that you should know before you do so, follow along and be well-prepared when changing schools! Evaluating the educational systems An important aspect of initiating a school change in Thailand entails comprehensively evaluating local and international education systems, along with grasping the intricacies of the Thai National…
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Top fun-tastic activities your kids will love at iCamp Thailand
The American-style summer camp offers kids a wealth of experiences that often become fond memories for them. Now, with iCamp Thailand, you don’t need to send your kids halfway across the globe for a similar opportunity. iCamp Thailand is the first American-style residential camp in Thailand. It provides a variety of thrilling activities designed to inspire, challenge, and entertain children…
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The best jobs in Thailand for foreigners
Thailand offers numerous opportunities for foreigners seeking employment. The country boasts diverse sectors that cater to various skill sets. Teaching English, remains a popular option as a career for foreigners, as many schools prefer native speakers. Foreigners can also explore roles in IT, medical, and electronics sectors, which are continuously expanding. Additionally, a job in the hospitality sector frequently hires…
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Day in the life of Four Twenty Dispensary Thailand
Have you ever wondered what a day in the life of a budtender at one of Thailand’s largest cannabis companies, Four Twenty, looks like? Working as a budtender at Four Twenty Thailand involves more than just selling products. It’s about creating an experience for customers. From assisting with product selection to providing expert advice on various strains and consumption methods,…
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Robot surgeons to take over public hospitals after trial success
In a revolutionary leap for healthcare, robot-assisted surgery is set to be rolled out in more public hospitals following a triumphant trial at Rajavithi Hospital, announced the Department of Medical Services. Rajavithi Hospital began its journey with robotic surgeries in 2020, a visionary project spearheaded by the Ministry of Public Health, according to Dr Amporn Benjapolpitak, head of the department.…
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Beware as kratom usage is linked to skin hyperpigmentation
Imagine buying an over-the-counter herbal supplement, only to end up with strange blue-grey patches on your skin. That’s the surprising and alarming reality for some users of kratom, a plant-based supplement gaining popularity for its opioid-like effects. Widely available in convenience stores, smoke shops, and online, kratom is now being linked to cases of hyperpigmentation, most notably on the face…
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Tips and tricks for new cannabis users
Navigating the expanding world of cannabis can feel like treading uncharted waters, especially with the surge of new research, changing legislation, and shifting cultural norms. Today, 34 states have given the green light to medical cannabis and 12 states, including Massachusetts, have opened the door for adult recreational use. With the horizon of federal legalisation looming, it’s clear: we’re witnessing…
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A new test can predict dementia nearly a decade before symptoms show
Researchers at Queen Mary University of London have developed a groundbreaking test that can predict dementia with over 80% accuracy up to nine years before diagnosis. This new method, which uses advanced brain imaging techniques, outperforms traditional diagnostic tools and offers hope for early intervention. A revolutionary approach The innovative technique, spearheaded by Professor Charles Marshall and his team, involves…
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Thai FDA warns against fake medical rice crackers
The Thai Food and Drug Administration (FDA) warned against a counterfeit product being sold under the name Mor Boon Wisetsit. The product falsely claimed to treat various medical conditions is just spicy lab-flavoured rice crackers. Pharmacist Weerachai Nalawachai, Deputy Secretary-General of the Thai FDA, explained that the agency received a complaint from consumers about the Mor Boon Wisetsit product. The…
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Boosting HIV awareness in Thailand’s LGBTQ+ community
Thailand’s LGBTQ+ community has some difficult hurdles when it comes to HIV awareness. Even with all the efforts, there’s still a gap in how much people know and can access information. Many gay men, other MSM, and transgender people still don’t have a full understanding of HIV. Community groups are struggling too as a lot of them depended on government…
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Navigating the Thai workplace for expats
Understanding the Thai workplace is vital for expats aiming to thrive in Thailand. The environment balances traditional values and modern dynamics. Respect for hierarchy is essential, with seniority often influencing decision-making processes. Expats should also familiarise themselves with Thai norms as a significant aspects include the traditional greeting known as the Wai, understanding that team spirit and harmony are highly…
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Celebrating excellence in cannabis with The Thaiger Top Shelf Awards at Royal Queen Seeds
This month, The Thaiger Top Shelf Awards returns to honour the hardworking pioneers and innovators in the Thai cannabis industry. This exclusive event promises an evening of recognition, networking, and celebration, set to take place at Euphoria in Royal Queen Seeds Bangkok on Friday, 14 June, from 7pm to 9pm. Recognising industry leaders The goal of The Thaiger Top Shelf…
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Evening workouts: A key to better blood sugar levels
If you’re trying to manage your blood sugar levels, the timing of your exercise might be more important than you think. A recent study has shown that exercising in the evening can significantly lower blood sugar levels in overweight and obese adults. This finding is a breakthrough in understanding how the timing of physical activity can influence health. The study…
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Your guide to choosing the best bespoke tailor in Bangkok
Getting your clothes off-the-rack is easy, and it does the job most of the time. But for big moments like a wedding or important business function, opting for a suit, dress shirt, or tuxedo custom-made specifically just for you can make a significant difference. Yes, bespoke tailoring might not be the most cost-effective option, but it will serve you well…
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25 percent of the human population has a hole in the heart
Imagine if you had a hole in your heart and didn’t even know it. Surprisingly, this is the reality for 25% of the population. This condition, known as patent foramen ovale (PFO), usually causes no symptoms and is often harmless. However, in some cases, it can lead to serious health problems. Here, we explore what PFO is, why it matters,…
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Minister brushes off cannabis protests, high on reclassification
Public Health Minister Somsak Thepsutin downplayed the significance of protestors gathering outside of Government House to oppose the relisting of cannabis as a narcotic drug. Led by Prasitthichai Nunual of the People’s Network for Cannabis Legalisation in Thailand, approximately 300 pro-cannabis protesters started rallying yesterday. Somsak acknowledged the protesters were exercising their constitutional rights and making their voices heard by…
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Significant cannabis intake by teens in Thailand and abroad
Cannabis consumption globally has become a topic of interest with the recent rise in its use among teenagers. The changing legal status of cannabis in Thailand prompts us to query the implications on teen demographics. We will delve into the evolution of teenage cannabis usage, not only in Thailand but also in a global context. This exploration aims to provide…
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ICONSIAM celebrates Pride with fashion shows, concerts, and Pride market
ICONSIAM, a global landmark along the Chao Phraya River, is officially launching the “ICONSIAM Pride Out Loud” campaign, along with opening the space for diversity, the “Pride Market,” featuring spectacular fashion shows, mini-concerts, and creatively crafted products from Pride-centric stores, catering to customers of all genders, ages, and ethnicities. This celebration promises an experience filled with the colourful spectrum of…
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Thai cannabis advocates ‘weed’ out opposition in Bangkok
Cannabis advocates are rallying to protect the future of the plant in Thailand. Led by Prasitchai Nunual, the Secretary-General of the Network for Shaping the Future of Thai Cannabis, over 300 people are set to gather in front of the UN Office on Ratchadamnoen Avenue, aiming to march to the Government House. Their protest, scheduled for yesterday at 1pm, coincides…
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The top strategies and tips for successful gold trading
Are you thinking about trading gold and entering the realm of online CFD trading? This yellow metal is so important that it has earned a reputation as the ultimate symbol of wealth. And for investors, it has long been considered a valuable asset due to its stability and perceived value in times of economic uncertainty. While trading gold derivatives can…
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Emulsifiers in processed food increases risk of diabetes
Many of the foods we enjoy daily, from ice cream and chocolate to bread and biscuits, contain emulsifiers. These food additives improve texture, taste, and shelf life, making processed foods more appealing and convenient. However, recent research from France suggests that these ubiquitous ingredients may come with a hidden cost: an increased risk of type 2 diabetes. What are emulsifiers?…
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Avoid wasting time in Thailand and make the most of your trip
Planning a trip to Thailand? Anticipate a fulfilling adventure filled with unique attractions, exquisite culture, and diverse cuisine. However, it’s essential to know that not all experiences are equally rewarding. Some may consume more time than anticipated, thereby limiting the time at your disposal to explore the depth of this spectacular country. A prominent time-consumer can be the local public…
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Hungry for breakfast? Check out your nearby 7-Eleven!
Imagine waking up in Thailand, the tropical sun already high, and you are craving something quick, refreshing and delicious. Where do you go? The answer is much closer than you think. It’s 7-Eleven! everyone’s one-stop shop for a quick, yet plentiful breakfast. Exploring 7-Eleven breakfast options in Thailand Popular traditional Thai choices How about beginning your day with some Korean…
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Technology and media is increasing depression
A prevalent apprehension has emerged in our progressively digital society. Between the years 2011 and 2018, there has been a significant upsurge in instances of depression, self-harm, and attempted suicides among adolescents in the United States. One may inquire, what are the contributing factors to these alarming trends. While it is imperative to avoid oversimplification, the impact of technology cannot…
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