Best 5 things to do for a restorative break in Bangkok

Living in a big city like Bangkok, most people find themselves caught up in the daily grind. However, a restorative break from it all is something everyone needs once in a while. Luckily, the city has plenty of options for those seeking a breather from all the rushing about. Here’s a list of five things to do in Bangkok when you just need to mend the burnout (or heartbreak). This list is also perfect for tourists looking for relaxing activities in the city!

1. Experience a combination of Japanese Onsen and Thai massage at Yunomori Onsen & Spa

Opening hours: Daily, 10.00 to 00.00

Address: A Square, Sukhumvit Soi 26 and Sathorn Soi 10, Bangkok

Ever wondered what would happen if you combined Japanese Onsen with Thai massage techniques? Well, at Yunomori Onsen and Spa Bangkok, the result is an unmatched rejuvenation that not only refreshes and relaxes your body, but also promotes mental clarity and emotional balance.

Yunomori Onsen and Spa Bangkok offers an incredible range of spa treatments designed to cater to a wide range of individuals, especially those caught up in the hustle and bustle of urban life. One such treatment is the Office Syndrome Treatment, specifically designed to target chronic muscle pain and break up fascia adhesions through trigger point pressure techniques. Specialised stretching methods are also used to enhance muscle flexibility and counteract the effects of the syndrome.

Moreover, Yunomori Onsen and Spa Bangkok provides other treatments such as Deep Tissue Massage, Deep Sleep Head Massage, and Face Contouring Massage to address various wellness needs. For those seeking a touch of traditional healing, Thai massages are also available along with indulgent Aromatherapy massages

Every treatment at Yunomori Onsen and Spa Bangkok begins with a soothing soak in the onsen bath. The mineral-rich waters, straight from the renowned thermal springs of Wat Wangkanai, work wonders on your body, detoxifying and unwinding your muscles for what comes next. And what comes next is nothing short of pure bliss: a massage performed by skilled therapists who specialise in holistic healing techniques. The combination of the healing waters with expert massage therapy creates a harmonious balance that leaves you feeling refreshed inside and out. In addition, the serene ambience of the spa enhances the overall experience, transporting you to a state of deep relaxation and tranquillity.

End your spa day at Yunomori Onsen and Spa Bangkok with a delicious feast

Once you’re done with your treatment, head over to Yunomori Onsen’s on-site restaurant, Happy Rice. Here, you can find a selection of delicious Japanese, Thai, and Western meals. We recommend trying the adorable Kuma-San curry rice. It’s delicious and beautifully presented with rice shaped like a cute bear soaking in an onsen!

2. Immerse yourself in nature at Lumpini Park

Opening hours: Daily, 04.30 to 22.00

Location: Lumpini Park, Rama IV rd, Lumphini, Pathum Wan

Sometimes, all you need for a break is to surround yourself with lush greenery. And the best place to do it in Bangkok is at Lumpini Park. Spanning over 500,000 square metres and home to a wide variety of flora and fauna, it feels a world away from the city’s hustle and bustle! If your idea of a restorative break is staying physically active, you can join the park’s free aerobics sessions, shoot some hoops at the basketball court, or enjoy a round of jogging.

Lumpini park features a network of winding pathways that resemble a maze, perfect for leisurely strolls amidst the lush greenery. If you’re in the mood for a picnic, the expansive green grass invites you to spread out a blanket and savour your favourite foods in good company. For those seeking moments of serenity, the park’s serene gardens offer ideal spaces for meditation or practising yoga. Alternatively, you can find respite on one of the numerous benches lining the shores of the artificial lake while engrossed in your favourite book.

In addition to these activities, you may also indulge in some recreational fun by renting charming swan boats for a leisurely paddle around the lake or trying out one of the small rowing boats available for a more active adventure on the water.

3. Try ancient Thai therapy Tok Sen at Auriga Wellness at Capella Bangkok

Opening hours: Daily, 10.00 to 22.00

Location: Capella Bangkok, 300, 2 Charoen Krung Road, Yan Nawa, Sathon

Auriga Wellness is located in Capella Bangkok’s lush garden by the Chao Phraya River. With well-appointed treatment suites, a vitality pool, water therapy facilities, and a relaxation lounge, it’s the perfect place to melt away your worries. Their roster of massage and spa treatments is inspired by healing practices from across Asia. From the soothing Burmese Massage to the Tibetan bowls, each treatment is designed to restore balance and promote overall well-being.

For something uniquely Thai, the ancient Thai therapy Tok Sen (Hammer Massage) is something you should try at least once in your life. This unique therapeutic technique involves rhythmic tapping along your body’s energy lines, creating vibrations that resonate through pressure points to release tension and ease muscle tightness. Feel yourself unwind as the gentle vibrations work their magic on your body, promoting deep relaxation and physical relief.

Another treatment you should try at Auriga Wellness is Luk Pra Kob. This therapy involves the application of a warm, natural poultice to the body to alleviate aches and combat fatigue. The medicinal heat from the poultice penetrates deep into the muscles, releasing tension and enhancing blood circulation. The result is a revitalised mind and body after just one session. Then, the treatment concludes with a soothing full-body massage using your preferred herbal oil.

4. Watch the sunset over Wat Arun at Chom Arun

Opening hours: Daily, 11.00 to 21.30

Location: Chom Arun, 392, 53 Tha Suphan Alley, Phra Borom Maha Ratchawang, Phra Nakhon

Imagine watching the sun slowly setting behind the stunning Wat Arun, its golden rays reflecting off the tranquil water of the Chao Phraya River, while indulging in delicious Thai cuisine – a restorative break doesn’t get any better than that!

With authentic local tastes and high-quality ingredients, anything you order at Chom Arun will get your taste buds dancing. Start with the spring rolls before diving into their mouthwatering shrimp Pad Thai for the main course. And don’t forget to pair your meal with a couple of refreshing cocktails for the ultimate experience.

A hot tip for you: making a reservation well ahead of time is highly recommended to snag a prime spot on the balcony. From there, you’ll have a front-row seat to witness Bangkok’s breathtaking sunset unfold right before your eyes.

5. Head to Bang Krachao for RAKxa’s cutting-edge wellness treatments

Address: RAKxa Integrative Wellness, Bang Krachao Island

Nestled in the Bang Krachao Island, Bangkok’s green lung, RAKxa is a medical spa. It offers a unique blend of traditional Thai elements with medical testing, focused exercises, and holistic healing. Therefore, it caters to a variety of wellness goals, from weight loss and injury recovery to detoxification and anti-ageing treatments.

RAKxa sets itself apart as the first of its kind in Thailand, offering cutting-edge equipment, DNA testing, hormone screening, fitness assessments, Ayurvedic treatments, and more. With a focus on promoting restorative serenity and calmness within its lush tropical surroundings, RAKxa provides comprehensive health analyses for both internal and external improvements.

There is a wide range of programmes to choose from, but we recommend trying the RAKxa Rebalance. This signature offering provides a 5-night stay at their luxurious villa nestled in a serene environment. The focus of this programme is to restore harmony within yourself, promoting both mental and physical equilibrium. Through a series of tailored activities and treatments, you can expect to experience a deep sense of calm.

A restorative break in Bangkok can do wonders for the mind and soul, so why not take some time to recharge? These five activities offer the perfect blend of relaxation and rejuvenation to help you find inner peace in just one day.

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