FDA advises healthier instant noodle options

The Thai Food and Drug Administration (FDA) issued guidelines on how to choose and consume instant noodles to avoid chronic non-communicable diseases (NCDs). Consumers are advised to look for products with the ‘Healthier Choice’ symbol and ensure a balanced diet by adding various nutrients.

Instant noodles have been a staple in Thai diets for many years due to their affordability, convenience, long shelf life, and diverse flavours. However, the FDA emphasises the importance of selecting instant noodles wisely to make them a beneficial part of one’s diet.

Deputy Secretary-General of the FDA, Lertchai Lertvut, highlighted that today is Japan’s Instant Noodle Day, a celebration of the food revolution that has significantly simplified people’s lives. He remarked that while instant noodles are popular, it is crucial to consume them appropriately.

The FDA recommends that consumers read labels carefully and choose products with an official food serial number. Paying attention to nutritional labels is essential, as they provide information about the nutrient content of the food.

Choosing products with healthier choice nutritional symbols is especially crucial. These products tend to have reduced sodium content, helping lower the risk of chronic non-communicable diseases such as hypertension, diabetes, and heart disease. Lertchai stressed the importance of adding meat, eggs, and vegetables to instant noodles to ensure a balanced diet with all five food groups, reported KhaoSod.

Instant noodles, while convenient, often come with high sodium levels and lack essential nutrients. The FDA’s guidelines serve as a reminder that with mindful consumption and the addition of nutrient-rich ingredients, they can be part of a healthy diet.

The FDA’s recommendations are part of a broader effort to combat the rising prevalence of chronic non-communicable diseases in Thailand. These diseases are often linked to lifestyle and dietary habits, and by making informed choices, consumers can significantly reduce their risk.