Healthy diet
- Thailand News
Public Health Ministry: 6.5 million Thais at risk of diabetes
As Thailand marks World Diabetes Day, the Public Health Ministry is ringing alarm bells over the diabetes crisis affecting more than 6.5 million Thais—roughly 10% of the population. Diabetes, often dubbed the “silent killer,” is ravaging communities nationwide, with over 90% of cases being type 2 diabetes, a largely preventable condition linked to lifestyle factors. Health Minister Somsak Thepsutin emphasised…
- Food
10 best healthy 7-11 food that you can get for your weight loss
Looking for convenient, healthy food that fits your weight loss goals? You’re in luck! With the rise of food delivery services, 7-Eleven has become a surprisingly accessible source for nutritious meals and snacks. In this article, we’ll explore the ten best healthy items available at 7-Eleven that you can easily have delivered right to your door. Whether you’re craving something…
- Health
Enhance the quality and longevity of your life with Miskawaan Health Group’s personalised approach
Over the past few years, particularly in the wake of the Covid-19 pandemic, our view of modern medicine and health has evolved dramatically. Today, more and more people shift their focus toward a more holistic perspective, which leads to the rise of functional medicine. “We are not an assembly of spare parts; we are an organism. You have to ask…
- Thailand News
FDA advises healthier instant noodle options
The Thai Food and Drug Administration (FDA) issued guidelines on how to choose and consume instant noodles to avoid chronic non-communicable diseases (NCDs). Consumers are advised to look for products with the ‘Healthier Choice’ symbol and ensure a balanced diet by adding various nutrients. Instant noodles have been a staple in Thai diets for many years due to their affordability,…
- Health
A phytochemical from cruciferous vegetables helps protect the brain
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts have long been hailed for their numerous health benefits. Recent studies have uncovered an exciting new advantage: a compound found in these vegetables may help protect your brain. What is Indole-3-Carbinol (I3C)? Indole-3-Carbinol (I3C) is a naturally occurring compound found in cruciferous vegetables. When these vegetables are chopped or chewed, I3C is…
- Health
The health dangers of ultra-processed plant-based meat substitutes
Eating plant-based foods is often hailed as a healthier choice, but new research suggests that not all plant-based foods are created equal. While fruits, vegetables, and whole grains are beneficial, ultra-processed plant-based foods (UPFs) such as vegan meat substitutes, vegan burgers, vegan nuggets or sausages etc. might actually increase your risk of cardiovascular disease (CVD). The study: What researchers discovered…
- Health
How to stay healthy in Thailand
As one traverses the vivacious avenues of Bangkok, the plethora of street cuisine and entertainment prospects could potentially be overpowering. However, this dynamic metropolis presents aspects far more profound than what is immediately perceivable. In addition to the enticing fragrances and vibrant nightlife, Bangkok harbours a broad spectrum of opportunities for those pursuing a healthier lifestyle. The countless fitness centres…
- Food
How to have a healthy and sustainable diet
Did you know that what we eat won’t only affect our health, but also the planet we call home? Research shows that many of the foods that can harm our health are also bad for the environment, leading to issues like climate change and even the loss of animal and plant species. That’s why having a healthy and sustainable diet…
- Food
explore the health benefits of an organic diet
Hey there, fellow foodie fanatic! Get ready to belly flop into the ridiculously rad realm of organic chow and discover how it can turbocharge your health and leave you feeling like a superhero. Whether you’re bananas about fruits, or you’re ‘vegging out’ on veggies or other organic munchies, we’ve got heaps of tasty tidbits to dish up! Organic food isn’t…
- Health
The science-backed benefits of plant-based diets explained
Consider a world where the solution to prevent and manage chronic diseases is not hidden within a pharmaceutical container, but rather, resides on your dining table. Welcome to the sphere of plant-based nutrition, an area where your dietary habits could potentially transform into your most powerful health ally. This discourse aims to highlight the numerous benefits of adopting a plant-based…
- Food
Sustainable and healthy eating with Sunbliss Superfood
These days, people are looking to adopt a healthier lifestyle, but they must choose from a myriad of ways that they can achieve that goal. With that, superfoods are a superb choice that is currently gaining traction among customers. These nutrient-rich foods provide a lot of health advantages and allow you to be healthier and at the same time sustainable…
- Food
How to easily supercharge your daily diet with superfoods
Looking for a snack? With so many bags of chips or chocolate bars nearby, you might be tempted to satisfy your cravings with these, only to find out that these choices are full of empty calories and do not provide you with the nutrients that your body is asking for. So, why limit yourself when you can add something to…
