Guides
Thailand guides on travel, culture, cuisine, and lifestyle—discover top destinations, hidden gems, visa information, and essential tips. Plan your journey with The Thaiger, your trusted source for expert Thailand guides.
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Sponsored Thinking of retiring in Thailand long-term? Here’s your health checklist before the move
Thinking of retiring in Thailand long-term? Thailand is a popular choice for retirees because of its beautiful landscapes, warm climate, and affordable living. Cities like Chiang Mai and coastal areas offer a relaxed lifestyle with friendly communities. The country also...
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Airport tips for first time flyers
Embarking on a flight journey for the first or after prolonged discontinuation could be exciting as well as intimidating. The dynamic environment of airports, meticulous processes, and the premonition of the ensuing flight might evoke a spectrum of feelings. However, assure yourself, that air travel does not necessarily need to be stressful. With appropriate anticipatory measures, it can be effortlessly…
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Low testosterone levels increases risk of dying from cardiovascular issues for men
A groundbreaking study has recently uncovered a concerning link between low testosterone levels in men and a higher risk of mortality, particularly from cardiovascular diseases (CVD). The findings of the study underscore the critical role testosterone plays not just in male characteristics and sexual health but also in overall physical well-being. The study: Unveiling the connection The study, a systematic…
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Plastic pollution at the Thai beaches
Picture a stroll on Thailand’s beautiful coastline, feeling the fine grains of sand between your toes and the spectacle of the setting sun on the horizon. However, an alarming reality juxtaposes this idyllic scene – the sight of plastic waste littering the stretch of sand, a picture that starkly contrasts the otherwise natural beauty. This unsettling image reflects the magnitude…
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A guide to the push-pull leg split
The Push Pull Legs (PPL) split is a flexible workout strategy that divides your routine into push, pull, and leg days. It’s perfect whether you’re just starting or you’re already a gym junkie. The cool thing about PPL is that it makes sure that every muscle group gets the right amount of workout and rest. This means you’re all set…
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Can cannabis enhance your confidence in public speaking
Have you considered the possibility of cannabis enhancing your public speaking skills? This topic has garnered significant attention among professionals and enthusiasts. The objective of this article is to thoroughly examine this hypothesis, exploring the potential role that cannabis could play in enhancing public speaking abilities. This article will elucidate the scientific foundation of cannabis and its putative impacts on…
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Working at home with children
Adapting to a remote working environment while simultaneously addressing childcare obligations presents a considerable challenge to many working professionals in the contemporary world. The task is notably intricate, as the boundaries between work and personal life often become indistinct. This article aims to unfold the reality, obstacles, and potential resolutions related to this current conundrum. Working from home has acquired…
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Find out your skin type
Knowing your skin type helps when you’re figuring out your skincare game. Each skin type has its quirks and needs specific stuff to stay happy. So, picking the right gear for whether you’ve got oily, dry, or sensitive skin can make a big difference in how fresh and youthful your skin looks. Common skin types Oily Skin: This skin type…
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Explore the different types of rice in Thailand
Thailand is establishing itself as a prominent leader in the rice industry, providing a diverse range of high-quality varieties upon which many countries depend. Understanding rice in Thai culture and cuisine is crucial before exploring the specifics. In Thailand, rice transcends the boundaries of mere sustenance to represent a cultural ethos. The expression “kin khao,” which signifies to eat, literally…
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The influence of monastic schools in Thailand
Dive into the heart of Thailand, where a unique blend of tradition and education takes place in monastic schools. Far from the hustle and bustle of Bangkok, these institutions play a pivotal role in shaping the minds of monks and novices, despite being largely informal and idiosyncratic. Yet, it’s intriguing to note that the influence of elite and royal reform…
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Funding shortages hinder education for refugee children
Funding shortages are severely hindering the education of refugee children, leaving many without the resources they desperately need. Last year, the “Building Tomorrow” programme reached over 13,500 people, offering education and livelihood support to Syrians under temporary protection in southeast Türkiye. The programme provided Turkish language classes to 12,000 children aged 6-13 at public education centres, aiming to break down…
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Healthy foods for healthy skin
Did you know that what you munch on does more than fill you up? It also keeps your skin looking great! Sure skincare products are awesome but don’t forget that the stuff you put in your body matters just as much. A balanced diet is the secret recipe for that clear, glowing skin we all want. Here are some foods…
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Does cannabis take you to another world
Have you ever really revved your engines thinking about the impact of cannabis on your body. The whole wide world opens the doors to the cannabis renaissance, it’s essential to soak up every bit of knowledge. Cannabis, that intriguing marvel, holds the paintbrush that can colour your reality in truly mind-blowing hues. Consistently, these influences extend far beyond mental confines.…
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Challenges of rural education in Thailand
Envision a circumstance where the payment of tuition is not carried out through monetary transactions but through the process of tree planting and participation in community service activities. This is the state of affairs in certain remote regions of Thailand, where educators, imbued with a deep sense of commitment, are endeavouring to deliver high-quality education despite numerous hindrances. The gravity…
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Hot flashes in menopausal women: A warning sign for heart and metabolic issues
Hot flashes, those sudden surges of heat and sweat that many women experience during menopause, may be more than just an uncomfortable nuisance. Emerging research suggests that these vasomotor symptoms could be a red flag for more serious health issues, including an increased risk for heart and metabolic problems. At the ongoing ENDO 2024 meeting in Boston, a groundbreaking study…
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Bangkok Pride Festival marks a grand Pride month celebration in Bangkok’s bustling Rama 1 Road and Siam area
Bangkok Pride Parade marked Bangkok’s grand celebration of Pride Month and marked a major milestone for Thailand to become the first Southeast Asia country to legalize same-sex marriage. The rainbow parade attracted more than 200,000 attendees and spectators and spanned along the bustling Rama 1 Road. Bangkok Pride Parade is hosted by Bangkok Pride and The Bangkok Metropolitan Administration (BMA)…
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Touching offers health benefits
A gentle reminder Before any mischievous thoughts enter one’s mind, let’s be clear: this article is about the health benefits of consensual touching, such as hugs, massages, and even weighted blankets. No funny business, just science-backed benefits! Reducing depression, anxiety, and pain A new research that is published in the peer-reviewed journal: Nature Human Behaviour, shows that touch can significantly…
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Incorporating traditional Thai elements in modern home decor
Have you ever considered augmenting the appeal of your home with a balanced blend of revered tradition and contemporary interpretation? Could you envision the ageless allure of Thai architectural techniques intermingled with the clean and flowing aspects of modern design? This article intends to pave the way in uncovering the ways through which deeply-rooted Thai characteristics can be cohesively embedded…
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Exploring Selank peptide in infection research
Researchers have examined the synthetic peptide Selank for possible impacts on the immune system. In this piece, we examine how Selank may affect infections. It has been postulated that Selank may be able to modify immunological responses, improve antiviral activity, and impact inflammatory processes. These theories and the function of the peptide in infection control need further investigation. The heptapeptide…
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Health officials address beetle infestation in Khon Kaen
Millions of beetles have invaded a home in Khon Kaen, causing significant distress for a couple until local health officials intervened. The invasion of wood-boring beetles has been linked to the area’s favourable conditions for their breeding. Yesterday, public health officials from Kranuan District in Khon Kaen conducted a thorough fumigation of a house located at 74 Moo 9, Ban…
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Evening skincare routine for a refreshed glowing complexion
Navigating the complex realm of skincare can often seem formidable, particularly when it concerns determining the appropriate sequence for applying your products. Rest assured, however, that our aim is to assist you in demystifying this process. The pivotal guideline to follow within your daily facial care regimen is to commence with more transparent, lightweight formulas such as serums and boosters,…
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Top reasons to maintain a personal journal
Ever wondered how you could improve your memory, break bad habits or start new ones, and essentially get better at anything? The secret might be simpler than you think – keeping a learning journal. Not just a diary, but a tool for personal and professional development that’s backed by science. In the fast-paced world we live in, our minds are…
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Activities to do with your partner in Thailand
Are you contemplating a Thai expedition with your significant other? Ranging from the pulsating boulevards of Bangkok to the tranquil shores of Phuket, Thailand provides a variety of indelible experiences. Regardless of whether you are adventurers, gastronomes, or devotees of culture, this Southeast Asia jewel houses something to captivate every pair. Envision yourself avidly applauding during a Muay Thai bout,…
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Why staying Hydrated is important for your health
Have you ever questioned the necessity of consuming an impressive eight glasses of water daily? This isn’t just for satiating your thirst; it helps your body to perform at its peak. Indeed, maintaining adequate hydration is pivotal for your most valuable asset – your health. Approximately 60% of the human body comprises water, and sustaining this ratio is crucial. Hydration…
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How to surprise your date
In the swift current of today’s active lifestyle, allocating moments for romantic pursuits often falls by the wayside. However, consider the potential of reigniting passion with a surprise that epitomises devotion and mindfulness. Regardless of whether you find yourself in the vigour of your 20s, or the ripe graciousness of your 60s, surprising your partner with unexpected dates provides an…
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Bangkok Pride events 2024: Where to celebrate Pride Month
June is finally here, and that can only mean one thing: it’s Pride Month, and Bangkok’s LGBTQIAN+ community is ready for a month-long celebration. From fabulous parades to epic dance parties to events dedicated to advocating for equal rights, the city is set to showcase its rainbow-wrapped glory like never before! And if you’re looking for the best things to…
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Thailand doubles visa-free stay for 93 nations to boost tourism
Thailand has extended the visa-free exemption period for visitors from 30 to 60 days .This is great news for tourists and business travelers alike, as it will allow them to stay in Thailand for longer periods of time. The visa exemption applies to nationals of 93 countries, including the United States, Canada, the United Kingdom, Australia, and Japan. Visitors from…
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Ways to do laundry in Thailand
So, you’re planning a trip to Thailand, or as I like to call it, the Land of Spicy Noodles and Elephants in Pajamas, huh? Well, buckle up because we’re about to dive deep into an enthralling aspect of Thai culture that is, wait for it laundry shocked No worries, it’s way more exciting than it sounds, trust me. Whether it’s…
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Break negative thought patterns with these steps
As we navigate the complexities of the present world, we often find ourselves encumbered by negative thinking patterns that affect our performance and overall well-being. However, the good news is that we can alter these patterns. This article seeks to empower you with knowledge and practical steps to dismantle negative thought structures and create a pathway to positive thinking. One…
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BREAKING: Keto diets can cause premature ageing of the organs
The ketogenic diet, commonly known as the keto diet, has gained immense popularity due to its efficacy in rapid weight loss. Originally developed as a treatment for epilepsy, the diet involves a high intake of fats and a significant reduction in carbohydrates. While many people achieve their desired weight loss outcomes through this diet, recent research suggests that the long-term…
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Thailand’s unique flower symbol for World No Tobacco Day
Every year on May 31, World No Tobacco Day is marked with ashtrays and fresh flowers symbolising the fight against tobacco. But in Thailand, a unique flower takes centre stage – the leelawadee, also known as plumeria or frangipani. Leelawadee, a delicate flowering tree often seen adorning gardens, carries profound symbolism in Thai culture. Historically known as lan thom, the…
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