Guides
Thailand guides on travel, culture, cuisine, and lifestyle—discover top destinations, hidden gems, visa information, and essential tips. Plan your journey with The Thaiger, your trusted source for expert Thailand guides.
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Sponsored Long-term life in Thailand? 5 reasons private health insurance pays off in the long run
Thailand is a great place for expats and retirees, offering a warm climate, affordable living, and rich culture. However, healthcare can be tricky for foreigners since they aren’t eligible for public health coverage, and private care can be expensive. Private...
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How different exercises affect your hormones and inflammation
Exercise is known to do wonders for our health, from boosting our mood to improving our strength and endurance. But what happens inside our bodies when we push ourselves to the limit during a workout? Researchers have been curious about the hormonal and inflammatory responses triggered by different types of exercises. A recent study explored how the body reacts to…
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A phytochemical from cruciferous vegetables helps protect the brain
Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts have long been hailed for their numerous health benefits. Recent studies have uncovered an exciting new advantage: a compound found in these vegetables may help protect your brain. What is Indole-3-Carbinol (I3C)? Indole-3-Carbinol (I3C) is a naturally occurring compound found in cruciferous vegetables. When these vegetables are chopped or chewed, I3C is…
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Siam Paragon’s ‘The Luxury Watch Destination’ presents exclusive showcase of luxury timepieces
Siam Paragon reaffirms its positioning as the “Luxury Watch Destination,” Thailand’s epicentre of over 43 prestigious watch brands. This underscores the confidence of leading watch houses and Siam Paragon’s commitment to delivering world-class and unparalleled experiences to the customers continuously. Siam Paragon is the first to bring to Bangkok an impressive array of leading timepieces that debuted at Watches &…
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Vaping in Thailand – everything you need to know
Vaping has gained immense popularity worldwide as an alternative to smoking traditional cigarettes. However, the legal landscape and cultural attitudes towards vaping can vary significantly from one country to another. Thailand is one such country where vaping is a topic of significant interest and controversy. In this article, we’ll explore everything you need to know about vaping in Thailand, including…
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The Peninsula Bangkok returns with timeless egg custard mooncakes and new flavours for mid-autumn festival
In celebration of the mid-autumn festival, The Peninsula Bangkok announces the return of its highly sought-after timeless Egg Custard Mooncakes, along with an exciting new selection of assorted flavours, in celebration of the Mid-Autumn Festival. This year’s collection features egg custard, red bean, yuzu, and durian mooncakes, perfect for sharing with family and friends and creating joyful memories. For over…
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Fermented tea is a surprising ally in bone health
Tea is a beloved beverage consumed worldwide, second only to water. Among its varieties, fermented teas such as oolong and black tea have gained attention not just for their taste but for their health benefits. Recent studies suggest that these teas could play a significant role in bone health, especially in preventing osteoporosis, a condition that weakens bones and makes…
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PHIST strikes again with Southeast Asia’s biggest sustainable tourism event
PHIST (Phuket Hotels for Islands Sustaining Tourism), Southeast Asia’s biggest sustainability event for the travel and hospitality sectors, will return to spark conversation and drive the green agenda this September, with an impressive line-up of key figures and industry innovators led by Peng Sum Choe, CEO of Pan Pacific Hotels Group. Organised by the Phuket Hotels Association, the non-profit organisation…
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Everything you need to enter Thailand in 2024
Planning a 2024 trip to Thailand? Staying updated on the latest Thailand requirements is essential for a smooth travel experience. From visa regulations to health guidelines, understanding Thailand’s entry criteria can seem challenging, but with the right information, it’s manageable Therefore, strap in as we dissect the details and provide you with reliable and current data to make your trip…
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What to do in Bangkok this weekend (July 5 to 7)
The weekend is finally here! If you want to go out and have fun, there are plenty of things to do in Bangkok this weekend. From watching the quarter-finals of EURO 2024 in a sports bar to enjoying Catalan dishes, here’s our pick of the best events and activities in Bangkok to keep you entertained this weekend. Things to do…
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Create lifelong memories with family getaway package at Four Points by Sheraton Phuket
Family vacations are among life’s most precious experiences – opportunities for parents and kids to enjoy quality time together and make memories that last a lifetime. Now, Four Points by Sheraton Phuket Patong Beach Resort, the award-winning resort nestled just steps from the Andaman Sea, is giving families the chance to create magical moments with its new “Family Getaway Package”…
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How to choose the right CMS to meet business needs
A CMS is crucial to the management of your online presence, it is the software that enables the optimisation, management, and creation of your digital content. But how do you choose the ideal one that aligns with your business needs? This guide will explore the pivotal points to consider when selecting a CMS. From comprehending your business needs to critically…
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Trendy weight-loss drugs like Ozempic and Wegovy increase risk for blindness
Recent research has unveiled a startling connection between popular weight-loss medications and an increased risk of a rare eye condition. Drugs like Ozempic and Wegovy, widely embraced by celebrities, influencers, and the affluent in Western countries as well as in Thailand and Singapore, are now under scrutiny for potentially raising the risk of sudden vision loss. The surprising link to…
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How car colours affect safety and perception
What colour car are you looking for? Choosing the right car colour goes beyond aesthetics. It can influence safety, thermal comfort, and how you are perceived on the road. This guide delves into how car colour impacts various vehicle ownership and driving experience aspects. Car colours impact on safety Car colour plays a significant role in road safety. The visibility…
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How to create an attractive landing page for your blog post
An enticing landing page can hold your viewer’s attention from the moment they land on your blog, providing a powerful digital tool for making that crucial first impression and determining the success of your blog post. The key to online content is not only found in the message you are delivering but also in the way you package it. A…
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Ways to build an online relationship with bloggers
In the expansive universe of the internet, building a solid online relationship with bloggers can be your golden ticket to success. It is not just about leaving comments on their posts or sharing their content on your social media platforms. It’s about forging genuine connections, understanding their needs, and offering value in return. Understanding the importance of blogging relationships Building…
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How to change your visa to a Business visa in Thailand
Thailand is full of business opportunities and whether you’re an entrepreneur looking to start a business, an employee being transferred to a Thai branch, or a freelancer seeking to operate within Thailand, obtaining a business visa is essential. This article will guide you through the steps required to change your current visa to a business visa in Thailand. Understanding the…
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How public libraries in Thailand help students
Envision the realm where knowledge is readily available, where exploration into historical depths or scientific frontiers is possible. That’s the potential public libraries hold, especially within Thailand. They serve as gateways to limitless learning opportunities, not mere structures housing books. Located in Thailand’s core, public libraries have evolved to become an integral component in students’ educational journey. Vectored far beyond…
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Delta 8 THC gummies for sleep? What you need to know
In recent years, Delta 8 THC gummies have become a popular alternative for those seeking the benefits of cannabis without the intense high associated with Delta 9 THC. Among the various uses for Delta 8 THC, sleep improvement has emerged as a significant area of interest. But how effective are these gummies for sleep? This article dives deep into everything…
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Do you qualify for a digital nomad visa?
Is it your dream to travel the world? But is money an issue that keeps you chained to your desk at work? Well, as the world becomes increasingly interconnected and remote work continues to gain popularity, many countries have started offering digital nomad visas. These visas allow remote workers to live in a country for an extended period while working…
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Gastric reflux linked to risk of heart issues
A recent study has found a significant link between gastroesophageal reflux disease (GERD) and an increased risk of atrial fibrillation (AF), a common and potentially serious heart rhythm disorder. The gastric reflux and AF research, conducted by researchers from the Aerospace Center Hospital in Beijing, was published in Frontiers in Cardiovascular Medicine. Understanding GERD and AF GERD is a digestive…
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Your way to love: Tips and tricks to find the one for you
Love is hard. In this generation, the definition of love has changed. Many people are not looking for the same ideals as past generations. Think back to the last time you were truly in love and felt like you found the person you wanted to spend the rest of your life with, it’s hard, isn’t it? However, don’t be discouraged,…
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CBD is everywhere but is it safe for cancer patients?
In recent years, Cannabidiol (CBD) has taken the health and wellness market by storm. From oils and creams to edibles and beverages, CBD is being touted as a cure-all for a variety of ailments. One of the groups particularly interested in CBD is cancer patients. Facing a myriad of symptoms from both the disease and its treatments, these patients are…
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Five time saving hacks in Thailand
Envision a scenario where your vacation to Thailand is conducted seamlessly and efficiently. In reality, this is not merely an abstract concept. We have on hand some excellent insider advice that can expedite your itinerary and enhance your leisure time. From tackling immigration procedures to noting down indispensable information, we are prepared to guide you through a series of simple…
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Toxic PFAS found to be easily absorbed through skin
Recent research reveals that toxic PFAS (per- and poly-fluoroalkyl substances), often termed forever chemicals, can be absorbed through the skin at levels significantly higher than previously believed. This groundbreaking study, conducted by researchers at the University of Birmingham, demonstrates for the first time that human skin can absorb these chemicals at substantial rates, posing a significant source of exposure. The…
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Frequent walks can reduce back pain
Did you know that something as simple as walking can make a huge difference in managing and preventing lower back pain? A recent study published in The Lancet on June 19 has shown that taking regular walks can significantly reduce the risk of experiencing future episodes of low back pain. This easy, cost-effective activity also improves quality of life, sleep,…
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How weather can affect your car battery
Have you ever wondered why your automobile has difficulty initiating on frigid winter mornings? If you are reluctant in the cold, it’s not just you. Your vehicle’s battery also experiences adverse effects. The winter season, with its severe low temperatures, can greatly impact the lead-acid batteries that facilitate the start of your vehicle. The cold weather not only causes discomfort,…
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DLTS International School held its DLTS grand opening on June 29
DLTS International School held its DLTS Grand Opening on June 29, 2024, at DLTS International School Rama 5. The event featured the unveiling of DLTS’s new, spacious classroom building and fully equipped Clubhouse, catering comprehensively to both in-class and extracurricular learning needs. Parents also enjoyed spectacular student performances, showcasing skills honed through the Denla Academy’s special courses—a highlight of DLTS…
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Cannabis and inclusivity in Thailand
Thailand has a thriving cannabis industry that draws in crowds from a variety of nationalities, groups, and even differing opinions. When it comes to acceptance, there are a variety of hobbies and groups of people that are welcome here. With that, there is an appeal to Thailand’s cannabis scene that extends to the LGBTQ+ community. Cannabis itself embodies a more…
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Prunes boost bone health in postmenopausal women
When it comes to maintaining strong bones, most people think of dairy products like milk, cheese, and yoghurt. However, a new study by Pennsylvania State University researchers reveals that prunes might be just as beneficial for bone health, especially for postmenopausal women. This groundbreaking research, published in Osteoporosis International, indicates that daily consumption of prunes can slow age-related bone loss…
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How to use instagram thread feature for marketing
Ever heard about Instagram’s thread feature? It is the recent talk of the town in the realm of social media marketing. But, are you curious as to how to leverage it to enhance your brand’s exposure and customer interaction? This article will provide an in-depth look at this innovative feature, demonstrating how it can revolutionise your marketing approach. Not just…
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