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Thailand best-of guides on travel, lifestyle, entertainment, and property—discover hidden gems, top attractions, and expert tips. Explore with The Thaiger, your trusted source for the best experiences in Thailand.
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Sponsored 5 ways retirees in Thailand lose money (and how to stop it)
Retiring in Thailand can be affordable and enjoyable, but many retirees lose money due to common mistakes. High living costs, scams, and unexpected expenses can quickly drain savings. There are five ways that retirees in Thailand can lose money and...
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Ways to build an online relationship with bloggers
In the expansive universe of the internet, building a solid online relationship with bloggers can be your golden ticket to success. It is not just about leaving comments on their posts or sharing their content on your social media platforms. It’s about forging genuine connections, understanding their needs, and offering value in return. Understanding the importance of blogging relationships Building…
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Gen X faces higher cancer risk than Baby Boomers
Generation X (Gen X), born between 1965 and 1980, faces a higher risk of developing cancer than the Baby Boomer generation, according to a recent study published in JAMA Network Open. This comprehensive research, conducted by the National Cancer Institute, analysed the health records of 3.8 million Americans diagnosed with malignant cancer between 1992 and 2018. The findings suggest that…
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Delta 8 THC gummies for sleep? What you need to know
In recent years, Delta 8 THC gummies have become a popular alternative for those seeking the benefits of cannabis without the intense high associated with Delta 9 THC. Among the various uses for Delta 8 THC, sleep improvement has emerged as a significant area of interest. But how effective are these gummies for sleep? This article dives deep into everything…
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Gastric reflux linked to risk of heart issues
A recent study has found a significant link between gastroesophageal reflux disease (GERD) and an increased risk of atrial fibrillation (AF), a common and potentially serious heart rhythm disorder. The gastric reflux and AF research, conducted by researchers from the Aerospace Center Hospital in Beijing, was published in Frontiers in Cardiovascular Medicine. Understanding GERD and AF GERD is a digestive…
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CBD is everywhere but is it safe for cancer patients?
In recent years, Cannabidiol (CBD) has taken the health and wellness market by storm. From oils and creams to edibles and beverages, CBD is being touted as a cure-all for a variety of ailments. One of the groups particularly interested in CBD is cancer patients. Facing a myriad of symptoms from both the disease and its treatments, these patients are…
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Five time saving hacks in Thailand
Envision a scenario where your vacation to Thailand is conducted seamlessly and efficiently. In reality, this is not merely an abstract concept. We have on hand some excellent insider advice that can expedite your itinerary and enhance your leisure time. From tackling immigration procedures to noting down indispensable information, we are prepared to guide you through a series of simple…
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Toxic PFAS found to be easily absorbed through skin
Recent research reveals that toxic PFAS (per- and poly-fluoroalkyl substances), often termed forever chemicals, can be absorbed through the skin at levels significantly higher than previously believed. This groundbreaking study, conducted by researchers at the University of Birmingham, demonstrates for the first time that human skin can absorb these chemicals at substantial rates, posing a significant source of exposure. The…
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Frequent walks can reduce back pain
Did you know that something as simple as walking can make a huge difference in managing and preventing lower back pain? A recent study published in The Lancet on June 19 has shown that taking regular walks can significantly reduce the risk of experiencing future episodes of low back pain. This easy, cost-effective activity also improves quality of life, sleep,…
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Prunes boost bone health in postmenopausal women
When it comes to maintaining strong bones, most people think of dairy products like milk, cheese, and yoghurt. However, a new study by Pennsylvania State University researchers reveals that prunes might be just as beneficial for bone health, especially for postmenopausal women. This groundbreaking research, published in Osteoporosis International, indicates that daily consumption of prunes can slow age-related bone loss…
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5 ways to create passive income in Thailand
Ever thought about a scenario where your bank balance accumulates even when you are not actively working? This is a common aspiration and within the context of Thailand, it can become a reality with an array of opportunities available to achieve a consistent revenue stream. You have the option to invest in high-income portfolios, pursue a career in English teaching,…
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Looking for a great spa in Koh Samui? Here is a list for 2025
Koh Samui often lives in the shadows of its popular brothers in Phuket or Koh Pha Ngan. But Koh Samui still reigns supreme for those preferring a quiet holiday, away from all the noise. With crystal clear beaches, exciting excursions, and activities, the island is synonymous with both adventure and relaxation. Why not step it up a notch by pampering…
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Thailand health authorities warn about rising RSV infections among children
As the rainy season approaches, the Department of Disease Control is issuing a warning to parents to be on high alert for respiratory illnesses in young children, particularly those caused by the Respiratory Syncytial Virus (RSV). This virus is a significant concern for children aged 0-2 years, who are especially vulnerable to severe illness during this time of year. Rising…
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What to do in Bangkok this weekend (June 28 to 30)
The weekend is almost here, and, as always, Bangkok offers a range of exciting things to do and enjoy. From watching the UEFA Euro 2024, catching a Guatemalan film screening, or shopping at a flea market, there’s no such thing as a dull weekend in this city. But if you still can’t decide where to go and what to do…
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Nepalese momos versus Thai dumplings
If you harbour a vested interest in these diminutive gastronomic delights, the forthcoming exploration pledges considerable gratification. We are about to embark on a comprehensive study of the Nepalese Momo and Thai dumplings, two quintessential dishes that have bewitched connoisseurs worldwide. Originally from Nepal, the Momo represents a unique variety of steamed dumplings endowed with a flexible filling, thus allowing…
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Hidden heart condition that can be fatal affects 1 in 4 seniors
A recent study has unveiled a surprising and concerning fact: 28% of seniors over the age of 60 have undiagnosed heart valve disease. This revelation highlights the importance of better screening methods to manage health in older adults. The study, led by the University of East Anglia-UK, examined nearly 4,500 healthy, symptom-free seniors and found that more than a quarter…
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New hope for men with delayed ejaculation
Delayed ejaculation, often overlooked, affects between 1% and 3% of men worldwide. This condition involves a persistent difficulty or inability to ejaculate despite adequate sexual desire, erection, and stimulation. Despite its impact on quality of life, no medications have been approved by major health agencies like the UK’s Medicines and Healthcare Products Regulations Agency (MHRA), the US Food and Drug…
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IU H.E.R. world tour concert in Bangkok 2024 ultimate guide
Excitement is absolutely soaring as the beloved singer IU brings her phenomenal world tour to Bangkok! She is well-known for her voice, excellent performances, and, most importantly, her out-of-this-world looks. The 2024 IU HER WORLD TOUR CONCERT in Bangkok is set to light up Impact Challenger Hall 1, Muang Thong Thani, on the 29th and 30th of June, and it’s…
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Nutritious snacks to energise your kids in Thailand
After a long day at school, what your child needs is a nice bundle of snacks for them to return home to. I remember the days when I would come home from school and munch on treats that my parents prepared for me, whether it was Mantou (Chinese steamed buns), dumplings, or some fruit. As a current college student, there…
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CBD and metformin show promise in treating autism-related behaviours
Fragile X syndrome and Phelan-McDermid syndrome are two genetic conditions that lead to various neurodevelopmental difficulties throughout life. Both conditions often include autism spectrum disorder (ASD) symptoms, such as speech delay, social challenges, and repetitive behaviours. These disorders can make life particularly tough for children and their families, and finding effective treatments has been an ongoing challenge. Promising research unveiled…
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SARS-CoV-2 induces somnolence in many in the post-Covid-19 phase
What is somnolence? Somnolence is a state where a person feels continuously sleepy and drowsy despite having enough sleep. It goes beyond regular tiredness, making it difficult to stay awake and focus on daily tasks. Covid-19 and post-Covid somnolence After recovering from Covid, many people report experiencing somnolence. They feel overwhelmingly sleepy, even after a full night’s rest. This condition…
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How to negotiate for a better job package
Securing the job that you have always been looking for can not only give you a sense of relief but it can also elevate your sense of achievement. However, before you accept the proposed salary offer out of excitement, make sure not to overlook the negotiation of your employment package. There is a stigma that the initial offer that you…
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Penile cancer and penile amputations rising globally
Recent global health reports indicate a concerning rise in the incidence of penile cancer, a rare but increasingly prevalent disease affecting men. According to researchers from Sun Yat-Sen University in China, the number of penile cancer cases is expected to increase by 77% globally over the next 26 years. This significant uptick has been noted across various regions, with Germany…
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Loneliness increases risk of strokes in older adults by 56 percent
Loneliness, often overshadowed by more visible health concerns, is emerging as a significant risk factor for strokes among older adults. A study published in the peer-reviewed medical journal: The Clinical Medicine yesterday by researchers from Harvard T.H. Chan School of Public Health has shed light on this silent threat, revealing that chronic feelings of loneliness can increase the risk of…
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A new common health threat that most people are not aware of – CKM syndrome
You might think that your heart and kidneys work separately within your body, but they are actually deeply connected. The health of your heart can significantly influence the health of your kidneys, and vice versa. This interconnectedness has led health experts to identify a new health issue called cardiovascular-kidney-metabolic (CKM) syndrome. What is CKM syndrome? CKM syndrome is a condition…
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THAIFEX – Anuga Asia 2024 exhibits unforgettable food innovation
THAIFEX – Anuga Asia 2024 has officially wrapped up for another year after delivering an unforgettable showcase of food innovation and culinary experiences. With 3,133 exhibitions hosted at the event, entrepreneurs and culinary creatives from over 50 countries were present at the IMPACT Muang Thong Thani Convention Centre. During the conferences’ five days, 85,850 visitors learnt about emerging trends and…
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Why Bangkok is a hub for high-quality bespoke tailoring
Bangkok is famous for many things – delicious food, vibrant nightlife, and majestic temples. But did you know that the city also attracts people seeking high-quality bespoke tailoring? Yes, people from all around the world flock to Bangkok to get handmade garments tailored to their specifications and measurements. But what’s the deal? If you’re considering bespoke tailoring in the city…
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9 green and clean avocado recipes you must try
Are you an avocado fan? If so, you’re in luck, there are a variety of ways you can indulge in avocados rather than just the classic avocado toast (always a great option though, of course). However, whether it’s breakfast, lunch, or dinner and you have some leftover avocados, put them to good use and make an amazing dish. From an…
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Cannabinoids and vitamin B12 can help in neurodegenerative disease management
The long-standing relationship between humans and the cannabis plant has evolved significantly, especially with the legalization of medical cannabis. This shift has opened new avenues for exploring the therapeutic potential of cannabinoids. Recent research highlights the promising role of cannabinoids, particularly when combined with vitamin B12, in managing neurodegenerative diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis. Understanding cannabinoids Cannabinoids, found…
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What to do in Bangkok this weekend (June 21 to 23)
The best thing about living in Bangkok is that there are always so many fun things to do on the weekend. The worst thing is choosing one to experience. So, if your weekend schedule is still wide open, here are the top things to do in Bangkok this weekend, from June 21 to 23. For Pride events, check out our…
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Onions can help with osteoporosis
Who knew that onions, the humble kitchen staple known for making us cry, could hold the key to stronger bones for the elderly? Recent research reveals that onions might just be the unsung hero in the fight against osteoporosis, a common bone disease in the elderly that weakens bones and makes them prone to fractures. The study that unveiled the…
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