Best of
Thailand best-of guides on travel, lifestyle, entertainment, and property—discover hidden gems, top attractions, and expert tips. Explore with The Thaiger, your trusted source for the best experiences in Thailand.
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Sponsored Living on a budget in Thailand? Here’s how to stay healthy without breaking the bank
Thailand is a popular place for people who want to enjoy a good life at a lower cost or even on a budget. Many expats, retirees, and digital nomads choose to live here because daily expenses are cheaper than in...
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What to do in Bangkok in May 2024
It’s already mid-May, and the heat wave is still going strong. Despite this, there are plenty of exciting activities to enjoy and beat the heat. Make the most of this month by trying Italian food, sipping glasses of vino, participating in a fashion show, or dancing all night—the choice is yours! If you don’t know where to go, here’s a…
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Comfort foods to try during Thailand’s monsoon season
The monsoon season in Thailand offers refreshing rains and a vibrant culinary scene, attracting tourists to explore the rich variety of Thai cuisine, known for its spicy warmth and diverse flavours, providing comfort during rainy days. Comfort Foods to Enjoy 1. Tom yum soup The strong and fragrant qualities of lemongrass, galangal, and kaffir lime leaves paired with either shrimp…
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Propionate supplements: A new hope for parkinson’s disease
A revolutionary discovery In a groundbreaking study conducted by Professor Chaogu Zheng and his team from the School of Biological Sciences at The University of Hong Kong (HKU), researchers unveiled that propionate, a short-chain fatty acid (SCFA), significantly suppresses neurodegeneration in animal models of Parkinson’s disease (PD). This discovery offers new insights into the treatment of neurodegenerative diseases, highlighting the…
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Atrial fibrillation is becoming more common and can lead to heart failure
Atrial fibrillation (AF), a condition often characterised by an irregular heartbeat, is increasingly becoming a significant public health concern. Currently affecting more than 37 million people globally and rising at exponential rates annually with many not even aware that they have developed the condition, AF could soon become of the leading contributing factors to rising excess death rates. Recent studies…
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The pros and cons of participating in the gig economy
With the rise of the gig economy, more people these days are choosing to work as independent contractors and freelancers. Since it provides flexible, temporary work options and introduces a fresh viewpoint on autonomy and work-life balance, it is revolutionising the traditional job market. However, because it has less job stability and typical employment benefits, it raises questions about equality…
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How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
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Salting your food could increase your risk of stomach cancer
The hidden danger on your dinner table For many of us, reaching for the salt shaker is a reflex at mealtimes, adding a bit of flavour to our food. However, a recent by researchers from Austria and the United Kingdom reveals that this seemingly innocuous habit could significantly increase the risk of developing stomach cancer. The study found that people…
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Things to do in Koh Samui 2024
Koh Samui, a tropical paradise nestled in the Gulf of Thailand, should be your go-to destination in 2024 for an unforgettable holiday experience. This island is a paradise brimming with various activities catering to all interests and preferences. Dive into the crystal-clear waters to discover colourful marine life or indulge in rejuvenating treatments at luxurious spas. If adventure is what…
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Mangoes are beneficial for pregnant women and older individuals
Known as “Mamuang” in Thai, the mango, revered as the king of fruits, is a staple in both sweet and savoury dishes in Thailand. Tourists flock to the streets of Bangkok or Phuket, eager to indulge in local delights like mango with sticky rice or crispy catfish with mango salad. This subtropical fruit, with its unique flavour, is not only…
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Office Syndrome and what to do
Having neck or back pains at the office? Office syndrome is a common complaint among office employees. These issues interfere with daily work routines and can diminish life quality, making everyday tasks challenging. Nonetheless, it’s important to recognise that this condition isn’t irreversible; through appropriate treatment options like professional physiotherapy, individuals can achieve relief and restore their work efficiency. Neglecting…
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Myopia is increasing among children in Thailand and also globally
In recent years, the world has witnessed a concerning surge in myopia among children, with Thailand particularly affected, reporting between 11 to 12% of school-going children affected by the condition. Myopia, also known as nearsightedness, is a refractive error that causes distant objects to appear blurry while close objects remain clear. This condition not only impacts a child’s academic success…
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Research shockingly shows that air in most cars are laden with carcinogens
Imagine driving to work, dropping your kids off at school, or simply running errands in your car. Now, imagine that with every breath you take inside your vehicle, you’re inhaling potential carcinogens. This startling reality has been revealed by recent research, shedding light on a hidden danger lurking in the air we breathe daily. The study’s shocking findings Researchers from…
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Elevate your Bangkok experience with Royal Orchid Sheraton’s exclusive package
Feast your eyes on the beauty of the Chao Phraya River, rejuvenate in a marble-clad bathroom, and indulge in delicious food crafted by expert chefs… these are some of the things you can look forward to when staying at Royal Orchid Sheraton Hotel & Towers Bangkok. And with their latest exclusive package, you can have all of that plus shopping vouchers to…
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Great news for diabetics as new oral insulin pill will soon replace injections
In a monumental leap forward for diabetes care, a team of global researchers is unveiling a game-changing development – a revolutionary oral insulin pill poised to transform the lives of over 580 million individuals globally grappling with diabetes including more than 2.9 million Thais. This breakthrough not only promises relief from the daily burden of insulin injections but also heralds…
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Colorectal cancer rates rising among the young globally and even in Thailand
In recent years, a concerning trend has emerged in the realm of colorectal cancer, one that defies traditional age-related expectations. Historically considered a disease primarily affecting older individuals, colorectal cancer is increasingly making its presence known among younger age groups globally, including countries like Thailand. This shift in demographics has ignited discussions and investigations into the underlying causes, implications, and…
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How Thailand can boost your wellbeing
Known as the “Land of Smiles,” Thailand is renowned for its stunning scenery, delicious cuisine, and kind hospitality. Because of the various activities and the kind, inviting culture, visitors receive a very unique experience. You can enjoy the rush of the city in big malls or at nightclubs, or relax with a Thai massage at the beach. Overall, experiencing Thailand…
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Sustainable and healthy eating with Sunbliss Superfood
These days, people are looking to adopt a healthier lifestyle, but they must choose from a myriad of ways that they can achieve that goal. With that, superfoods are a superb choice that is currently gaining traction among customers. These nutrient-rich foods provide a lot of health advantages and allow you to be healthier and at the same time sustainable…
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BMA opens Health Tech service in the first department store for free health check-ups
“Today is an important day in the history of Bangkok’s public health system because caring for patients and citizens means using technology to access medical services without having to go to the hospital. It is a concept of Telemedicine that was on the campaign trail two years ago but is concrete today. People can come to the Health Tech service…
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What is Som Tam dish and why do people love it
Exploring the realm of Thai cuisine, one is sure to stumble upon a prominent dish – Som Tam. This dish is more than a mere salad; it’s an amalgamation of flavours that has entranced food enthusiasts globally. However, what constitutes som tam and why does it hold such a revered status? Frequently, som tam is hastily classified as a straightforward…
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Ultimate guide: Exciting things to do with your kids this summer
Summer presents a myriad of opportunities for families to explore, learn, and create lasting memories together. This guide offers a comprehensive overview of activities designed to balance relaxation with adventure, ensuring your family enjoys every sun-soaked moment to its fullest. From the serenity of nature walks to the thrill of urban discovery, we present a curated selection of activities aimed…
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What to do in Bangkok this weekend (May 10 – 12)
The weekend is here, finally! If you haven’t made any plans yet, don’t worry because Bangkok is full of fun things to do, as always. Whether you want to check out the latest bar opening in town or have an ice-cool experience like an ice bath session, there’s plenty of ways to have fun this weekend. Things to do in…
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Common gaming injuries and what to do
Engaging in video games as a hobby or embarking on a professional gaming career in esports involves more than prolonged periods of sitting and interacting with the mouse and keyboard. It is essential to recognise that the body is actively engaged during this time, indicating that, although it may appear simple, the gaming industry presents potential risks for injuries. Similar…
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Why you should learn basic Thai before moving to Thailand
Whether it’s for a job, romance, or you’ve just been dreaming of living in Thailand all your life, moving to a new country is always exciting (and maybe a little bit scary). But before you pack your bags, let’s talk about why learning Thai should be on your checklist. A lot of people think that learning the local language is…
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The transformative power of music therapy in Thailand
Music therapy in Thailand has become a pivotal aspect of its healthcare and education sectors since 1985, seamlessly blending music with therapeutic and educational methodologies. This innovative method proves effective in recovery, learning enhancement, and encouraging community involvement through volunteer work. The foundation of music therapy in Thailand was laid within hospitals and clinics before expanding into the educational sector…
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How to easily supercharge your daily diet with superfoods
Looking for a snack? With so many bags of chips or chocolate bars nearby, you might be tempted to satisfy your cravings with these, only to find out that these choices are full of empty calories and do not provide you with the nutrients that your body is asking for. So, why limit yourself when you can add something to…
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Explore art therapy in Thailand: a unique blend of tradition and healing
Art therapy in Thailand offers a compelling blend of traditional healing techniques and modern therapeutic approaches, capturing significant attention since its introduction. Launched in 1986 by Burapha University, this innovative method has exceeded the expectations of conventional alternative treatments, establishing itself as an influential force in the field of psychological wellness and creative expression. It has successfully drawn interest from…
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Experience the best of Sriracha and Koh Si Chang with Novotel
The beautiful but often overlooked Sriracha and Koh Si Chang are calling for you to indulge in a quick seaside getaway – and we suggest answering! Located just a 2-hour drive from Bangkok, Sriracha is the perfect escape offering a mix of adventure and relaxation. It’s just a short ferry ride away from this seaside town to Koh Si Chang,…
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What to do in Bangkok this weekend (May 4 – 5)
The weekend is here! From vibrant fiestas to Star Wars-themed parties, Bangkok is buzzing with exciting things to do – like always. And if your calendar is still empty, here are some of the best things to do in Bangkok this weekend (May 4 to 5) Things to do in Bangkok (May 4 – 5) May the Fourth Be With…
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Why expats in Thailand are switching to Carzuno for their driving needs
Have you been trying to get a shiny new car in Thailand? Then you’ve probably already heard of Carzuno. It’s one of the companies leading the way in the country’s long term car rental services, a trend that’s currently popular among expats in Thailand. That’s right, more and more expats are now choosing to subscribe to a car through Carzuno…
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Explore Phuket’s biggest shopping mall: The new Jungceylon Phuket
Everyone in Phuket knows what Jungceylon is – the biggest shopping mall in Patong, Phuket. Recently undergoing a renovation, this mall has become the ultimate destination for any shopping enthusiast. It has an impressive collection of apparel, accessories, beauty products, and electronics, just to name a few. Plus, it’s also the perfect place to grab a bite to eat and…
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