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Thailand best-of guides on travel, lifestyle, entertainment, and property—discover hidden gems, top attractions, and expert tips. Explore with The Thaiger, your trusted source for the best experiences in Thailand.
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Sponsored How to reduce out-of-pocket medical expenses in Thailand?
Managing medical expenses in Thailand is important as healthcare costs continue to rise. The country’s healthcare system includes both public and private options, but even with the Universal Coverage Scheme (UCS) for citizens, many still face high out-of-pocket medical expenses....
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Is it time for airlines to restrict alcohol during long haul flights?
Flying can be stressful, and many people enjoy a drink to relax. However, a new study reveals that combining alcohol with the cabin pressure experienced at cruising altitude can significantly impact heart health, even if you’re young and healthy. This discovery raises a critical question: should airlines restrict alcohol on long-haul flights? The study’s purpose Researchers from the Institute of…
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Forget about erectile issues, viagra can also possibly help prevent dementia
Viagra, commonly known for treating erectile dysfunction, may also help prevent dementia by boosting blood flow to the brain. A recent study suggests that this well-known medication might reduce the risk of developing vascular dementia, providing hope for those at risk of this debilitating condition. The unexpected benefits of viagra Originally designed to treat angina, Viagra gained fame in the…
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Mindful eating tips in Thailand
Thailand is filled with delicious delicacies everywhere that are hard to resist. From the spiciness of jungle curry, or gaeng pa, to the sweetness of mango sticky rice. It’s exciting to try out all these dishes but do not overindulge! For the sake of your health, let’s understand and practise mindful eating, a tactic that allows you to feel deeply…
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Are you really in control of your life?
“The happiness of your life depends upon the quality of your thoughts.” – Marcus Aurelius In today’s world where everything seems to move too fast, we can find it difficult to be happy and find peace. However, Marcus Aurelius, former Roman emperor and stoic philosopher, emphasises that the quality of our thoughts directly impacts our happiness. With that, by focusing…
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What you need to know about the rising cases of medical treatment mishaps
Recent studies show a worrying trend: cases of harm from medical treatment mishaps have significantly increased globally over the past 30 years. According to a study published in BMJ Quality & Safety, incidents of patient harm rose from 11 million in 1990 to 18 million in 2019. This 59% increase surpasses the 45% growth in the global population during the…
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Top fun-tastic activities your kids will love at iCamp Thailand
The American-style summer camp offers kids a wealth of experiences that often become fond memories for them. Now, with iCamp Thailand, you don’t need to send your kids halfway across the globe for a similar opportunity. iCamp Thailand is the first American-style residential camp in Thailand. It provides a variety of thrilling activities designed to inspire, challenge, and entertain children…
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Robot surgeons to take over public hospitals after trial success
In a revolutionary leap for healthcare, robot-assisted surgery is set to be rolled out in more public hospitals following a triumphant trial at Rajavithi Hospital, announced the Department of Medical Services. Rajavithi Hospital began its journey with robotic surgeries in 2020, a visionary project spearheaded by the Ministry of Public Health, according to Dr Amporn Benjapolpitak, head of the department.…
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Beware as kratom usage is linked to skin hyperpigmentation
Imagine buying an over-the-counter herbal supplement, only to end up with strange blue-grey patches on your skin. That’s the surprising and alarming reality for some users of kratom, a plant-based supplement gaining popularity for its opioid-like effects. Widely available in convenience stores, smoke shops, and online, kratom is now being linked to cases of hyperpigmentation, most notably on the face…
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Thai FDA warns against fake medical rice crackers
The Thai Food and Drug Administration (FDA) warned against a counterfeit product being sold under the name Mor Boon Wisetsit. The product falsely claimed to treat various medical conditions is just spicy lab-flavoured rice crackers. Pharmacist Weerachai Nalawachai, Deputy Secretary-General of the Thai FDA, explained that the agency received a complaint from consumers about the Mor Boon Wisetsit product. The…
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Boosting HIV awareness in Thailand’s LGBTQ+ community
Thailand’s LGBTQ+ community has some difficult hurdles when it comes to HIV awareness. Even with all the efforts, there’s still a gap in how much people know and can access information. Many gay men, other MSM, and transgender people still don’t have a full understanding of HIV. Community groups are struggling too as a lot of them depended on government…
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Evening workouts: A key to better blood sugar levels
If you’re trying to manage your blood sugar levels, the timing of your exercise might be more important than you think. A recent study has shown that exercising in the evening can significantly lower blood sugar levels in overweight and obese adults. This finding is a breakthrough in understanding how the timing of physical activity can influence health. The study…
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Your guide to choosing the best bespoke tailor in Bangkok
Getting your clothes off-the-rack is easy, and it does the job most of the time. But for big moments like a wedding or important business function, opting for a suit, dress shirt, or tuxedo custom-made specifically just for you can make a significant difference. Yes, bespoke tailoring might not be the most cost-effective option, but it will serve you well…
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25 percent of the human population has a hole in the heart
Imagine if you had a hole in your heart and didn’t even know it. Surprisingly, this is the reality for 25% of the population. This condition, known as patent foramen ovale (PFO), usually causes no symptoms and is often harmless. However, in some cases, it can lead to serious health problems. Here, we explore what PFO is, why it matters,…
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Prepare for your IT job interview in Thailand
The IT field has been slowly growing with many more applicants and the pursuit of securing your ideal IT position in Thailand can be an exciting yet nerve-wracking process. The path is not without its challenges; however, being ready with proper preparation and an optimistic outlook, success is within your reach. The undertaking involves much more than simply passing an…
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Emulsifiers in processed food increases risk of diabetes
Many of the foods we enjoy daily, from ice cream and chocolate to bread and biscuits, contain emulsifiers. These food additives improve texture, taste, and shelf life, making processed foods more appealing and convenient. However, recent research from France suggests that these ubiquitous ingredients may come with a hidden cost: an increased risk of type 2 diabetes. What are emulsifiers?…
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Avoid wasting time in Thailand and make the most of your trip
Planning a trip to Thailand? Anticipate a fulfilling adventure filled with unique attractions, exquisite culture, and diverse cuisine. However, it’s essential to know that not all experiences are equally rewarding. Some may consume more time than anticipated, thereby limiting the time at your disposal to explore the depth of this spectacular country. A prominent time-consumer can be the local public…
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Hungry for breakfast? Check out your nearby 7-Eleven!
Imagine waking up in Thailand, the tropical sun already high, and you are craving something quick, refreshing and delicious. Where do you go? The answer is much closer than you think. It’s 7-Eleven! everyone’s one-stop shop for a quick, yet plentiful breakfast. Exploring 7-Eleven breakfast options in Thailand Popular traditional Thai choices How about beginning your day with some Korean…
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Technology and media is increasing depression
A prevalent apprehension has emerged in our progressively digital society. Between the years 2011 and 2018, there has been a significant upsurge in instances of depression, self-harm, and attempted suicides among adolescents in the United States. One may inquire, what are the contributing factors to these alarming trends. While it is imperative to avoid oversimplification, the impact of technology cannot…
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7-Eleven treats to cure your sickness
Have you ever experienced a decline in health and desired a swift remedy? If so, 7-Eleven could serve as your unforeseen solution. Recognised for its round-the-clock operation and diverse product offering, this renowned convenience store chain provides more than what initially meets the eye. From towering Thai beverages to an assortment of snacks, 7-Eleven has consistently proven to be the…
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Sugar substitute Xylitol linked to increased heart attack and stroke risk
A new study by researchers at the Cleveland Clinic has revealed a significant association between the widely-used sugar substitute xylitol and an increased risk of cardiovascular events, including heart attacks and strokes. This surprising finding, detailed in the European Heart Journal, raises important questions about the safety of sugar alcohols commonly found in a variety of chewing gums, food and…
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The power of positivity
Embracing a positive mindset involves not only striving for the best but also expecting and accepting the good that comes your way. A positive mindset at work is when passions align with actions, resulting in energisation and presentness. Learning to maintain a positive mindset can transform fear and disbelief into acceptance and joy, brightening your day and significantly enhancing life…
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10 best action films coming from Thailand
Welcome to the compelling universe of Thai action cinema, a sphere where remarkable stunts and extraordinarily skilful martial arts command recognition. The film industry in Thailand has been carving an indelible mark on the world stage, releasing some of the most gripping action-filled masterpieces that have engaged viewers universally. A particular exemplar is Ong-Bak. The Thai Warrior is a 2003…
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Why Thai college students should talk to their guidance counsellors
College life can be overwhelming, but guidance counsellors are essential resources for academic planning, mental health support, and the admissions process. They offer knowledge and support, from creating a tailored educational plan to accessing resources. Regular meetings with guidance counsellors establish a supportive relationship throughout college, enabling students to achieve their academic and personal goals. Start the conversation today to…
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Thai and Chinese fusion cuisine: A blend of two cultures
The world of Thai and Chinese fusion food offers a delightful blend of flavours from both rich culinary traditions. Originating as humble street food, these fusion dishes have evolved into restaurant staples. Consider guay jub, a Thai-Chinese staple featuring rolled rice noodles, crispy pork offal, and fresh herbs. The dish balances peppery notes with a hearty broth. Another fusion creation…
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The hidden cardiac risks of energy drinks
Energy drinks have become a staple in the diets of many individuals, particularly among younger demographics. Promoted as a quick solution for boosting energy and enhancing performance, these beverages have captured a significant market share globally. However, beneath the flashy marketing and promises of increased alertness, there lies a potential danger that has raised concerns among health professionals and researchers…
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What to do in Bangkok this weekend (June 7 to 9)
Are you looking for fun things to do in Bangkok this weekend? The city offers two days (three if you count Friday) full of delicious special menus, lively parties, nostalgic music, and five-star art. If you’re not sure what to fill your weekend yet, check out our top picks of the best things to do in Bangkok this weekend (June…
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Signs you’re overworked as a college student
College students can struggle to balance lectures, assignments, and social life, leading to burnout. Recognizing signs of overwork can help prevent burnout. Checking for fatigue, difficulty focusing, or forgetting breaks can help identify potential workload issues. Understanding these signs can help adjust schedules and maintain a healthier balance, ensuring college is enjoyable without compromising health. Common indicators you are overworked…
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Tennis as an outdoor activity in Thailand
Delve into the captivating realm of tennis in Thailand, a nation where this sport surpasses being merely a recreational activity and symbolises a lifestyle. As you traverse through the historic metropolis of Chiang Mai, you will discover numerous tennis courts, each possessing its own distinctive allure. Regardless of your expertise level, from professionals to beginners, an inviting court awaits you.…
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How to prevent overworking for Thai college students
Balancing academics with part-time jobs or internships as a college student in Thailand can be challenging, particularly when academic demands intensify. Recognizing the signs of overload is crucial for maintaining mental and physical health. This guide provides practical advice to manage your workload effectively, ensuring a harmonious balance between work, school, and personal life. Understanding overworking among Thai college students…
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Negotiations and bartering business in Thailand
Whether your interest lies in acquiring a high-end residence in the thriving city of Bangkok, or is searching for price-suitable deals at the energetic Chatuchak market, it is crucial to comprehend the skill of negotiation. The marketplace in Thailand is an active process of bargaining, wherein a properly-timed cordial smile and an agreeable counter-proposal can transform an average business interaction…
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