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Awaken life’s potential at Santosa Detox & Wellness Center

Tanutam Thawan

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Awaken life’s potential at Santosa Detox & Wellness Center | The Thaiger

Located in the jungle-clad hills above Kata Beach on the Southwest Coast of Phuket, Santosa Detox & Wellness Center is a tropical retreat specialising in detox & wellness programs.

If you are looking for an authentic detox experience with a personal touch, Santosa is the best choice. The dedicated staff at Santosa work with guests at their own pace to discover where they are emotionally and physically as well as offering the best advice along the way.

A variety of comprehensive detox programs are available throughout the year at Santosa, each lasting anywhere from 3 to 21 days.

Awaken life’s potential at Santosa Detox & Wellness Center | News by The Thaiger Awaken life’s potential at Santosa Detox & Wellness Center | News by The Thaiger

Detox programs include Full Fast, Juice Fast, Raw Food Fast and an Emotional Detox. The detox programs at Santosa are tailored to each imdividual guest and include cleansing drinks, detox supplements, colon cleansing and the choice to participate in the center’s daily activities according to energy levels.

Each day, guests participating in detox programs will be given the support needed through a morning group meeting. Post-Program support and an on-going nutrition plan are also available. Other offerings at Santosa focus on wellness and include a Healthy Eating Program, Active Cleanse Program and a Yoga & SPA Retreat.

Interested in pampering yourself just for the day? Santosa is open to the general public and is the perfect place to explore what turning over a new leaf to a healthier lifestyle really means. The One Day Detox, One Day Relax and Spring Clean programs showcase a teaser of what a full detox experience at Santosa is really like. Guests will be able to join one of the centre’s fitness classes, enjoy a massage treatment, take the plunge in an ice bath, spend time in the sauna and also try a colema treatment. The one day programs are a great snapshot into the work we do at Santosa.

Awaken life’s potential at Santosa Detox & Wellness Center | News by The Thaiger

If you are feeling hungry and looking for something healthy to eat, look no further than Santosa Vegan Restaurant. An open-air restaurant featuring breathtaking views over the Kata Beach neighborhood below, Santosa Vegan Restaurant focuses on both raw and cooked vegan cuisine.

The team of chefs at the restaurant take pride in using only the freshest local ingredients, whole foods and organic products when available. The result is outstanding vegan cuisine full of fresh flavors, interesting textures and incredible tastes.

Each week, Santosa Vegan Restaurant hosts a Vegan Buffet. Every Wednesday and Saturday evening from 6:30pm diners are spoilt for choice as the lush buffet spread is laid out. Colourful and tasty, the raw food delights and vegan cuisine at Santosa really are worth sinking your teeth into.

For Phuket locals and expats looking to learn more about detox & wellness or hoping to find a fitness class to give them a boost, Santosa has a well-rounded schedule of weekly classes that are open to the public. HIIT, Zumba, TRX, Fitball, Boxing, and all levels of yoga classes such as Hatha Yoga, Aerial Yoga and Vinyasa Hot Yoga are available.

Interested in more holistic practices? Santosa also offers Beginner Meditation and Breathwork classes for those looking to let go of the stress and connect the mind and body. Santosa offers a pass for 10 classes that is valid for two months and can be shared between two people.

Awaken Life’s Potential at Santosa Detox & Wellness Center. Kickstart your health & wellness journey with a detox program by joining a new fitness class or just eating healthier at Santosa Vegan Restaurant.

For more information, visit www.santosaphuket.com.

Awaken life’s potential at Santosa Detox & Wellness Center | News by The Thaiger

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Looking to jettison some items before jetsetting away or chartering a yacht? Look no further than Thaiger Classifieds where you can find and post items, work, property and more for free. Be sure to check out YonderTours for things to do in Thailand and tours across the country.

Local Thai journalist speaking fluent Thai and English. Tanutam studied in Khon Kaen before attending Bangkok’s Chulalongkhorn University.

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Business

Out of 37 countries, Thailand has the worst pension system, says Bloomberg

May Taylor

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Out of 37 countries, Thailand has the worst pension system, says Bloomberg | The Thaiger

Thai Residents reports that on Sunday, Bloomberg published an article on the world’s best pension systems, using information gathered from the 2019 Melbourne Mercer Global Pensions Index.

The survey looked at the pension systems of 37 countries with metrics including employee rights, savings, the number of homeowners, growth of assets, and growth of the economy. The purpose of the analysis was to determine what was needed to improve state pension systems and to gauge the level of confidence citizens had in their state pension system.

The Netherlands and Denmark were found to have the world’s best state pensions, with Australia, Finland, Sweden, Norway, Singapore, New Zealand, Canada, and Chile next. Out of all 37 countries, Thailand finished last, with what the report described as an extremely ineffective and ambiguous system.

“Thailand was in the bottom slot and should introduce a minimum level of mandatory retirement savings and increase support for the poorest.”

Out of 37 countries, Thailand has the worst pension system, says Bloomberg | News by The Thaiger

Photo: WorkpointNews

Thai Residents states that only those employed within the government system in Thailand are eligible for a pension based on salary. For most Thai citizens, pension amounts vary from 600 baht to 1,000 baht a month, depending on the recipient’s age.

A report carried out by The Securities and Exchange Commission (SEC) advises Thai citizens to have at least 4 million baht saved by the time they retire, but Thai Residents reports that 60% of Thai retirees have less than 1 million baht in savings, with one in three citizens who have reached retirement age are forced to continue working in order to survive.

SOURCE: thairesidents.com

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Bangkok

Tax on salt content being considered

Greeley Pulitzer

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Tax on salt content being considered | The Thaiger

The Excise Department is considering imposing a tax on the salt content of food to encourage food producers to reduce the sodium content of snacks, instant noodles and seasoning cubes.

The director of the Office of Tax Planning said that the department is discussing a limit on the amount of sodium food can contain, in line with the standard set by the World Health Organization (WHO), which is 2,000 milligrams of salt per day.

In reality, Thai people consume an average of 1,000 milligrams per meal, making their daily intake well above WHO guidelines, according to the director.

He said any tax imposed would be at a level which would encourage food producers to reduce the sodium in their processed food without being punitive, adding that the proposal isn’t intended to generate more tax revenue, but to help protect the health of consumers. Excessive sodium in the diet can lead to high blood pressure and kidney disease.

Fish sauce, soy sauce and salt would not be taxed.

SOURCE: thaipbsworld.com

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News

Water shortage warnings in 22 provinces

Greeley Pulitzer

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Water shortage warnings in 22 provinces | The Thaiger

People living in 22 Thai provinces are being warned to prepare for shortages of drinking water during the upcoming dry season, due to start on November 1st.

The warning was issued by the National Water Resources Office, citing low levels in reservoirs, which are the main sources for tap water production waterworks in 22 provinces.

Areas at risk identified by the office are in northern, north-eastern, eastern and southern provinces.

Measures have been adopted by agencies charged with dealing with water shortages. including dredging water channels to allow greater volumes of water to flow into reservoirs, drilling underground wells, enlarging storage ponds and the purchase of water to supply to those in urgent need.

The Royal Irrigation Department has announced that people should use water sparingly.

There are currently about 6 billion cubic metres of usable water in reservoirs in the affected provinces, with 5 billion cubic metres reserved for consumption and ecological preservation, leaving only 1 billion cubic metres for use in agriculture.

This means farmers in the Chao Phraya river basin may not be able to grow a second crop of rice this year.

SOURCE: thaipbsworld.com

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