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Thailand best-of guides on travel, lifestyle, entertainment, and property—discover hidden gems, top attractions, and expert tips. Explore with The Thaiger, your trusted source for the best experiences in Thailand.
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Sponsored Digital nomading in Chiang Mai? What US$1,000 a month really gets you
Chiang Mai has become a popular destination for digital nomads due to its low living costs, rich culture, and active remote work community. The city offers affordable housing, tasty food, reliable internet, and many co-working spaces, making it a great...
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Taking high doses of a certain vitamin B supplement can cause blindness
The surprising side effect of a common supplement Many people take vitamin B3, also known as niacin or Niacinamide, to lower their cholesterol and manage hyperlipidemia. Some even take intra-muscular or intravenous versions of it for so-called claimed beauty benefits such as lighter and fairer, youthful appearance and even reduced pore visibility. It is often considered a safe, over-the-counter supplement…
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Wearable technology innovations and applications
Venture into the evolving realm of wearable technology, where innovation is not merely a trendy term, but a crucial element of survival. This advanced sector is instigating transformations across industries, improving worker safety, elevating performance levels, and diligently focusing on health. From sophisticated smartwatches to comprehensive activity trackers, wearable technology is not an aspect of a futuristic vision, it is…
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How to deal with long distance relationships
The complexities of maintaining a long-distance relationship can frequently resemble navigating a vessel through arduous weather conditions. Please be assured that you are not isolated in this journey. This written piece serves as a guiding tool, penned to facilitate a route in a calmer, more manageable direction. The narrative will concentrate on the critical facets of lucid communication, establishing boundaries,…
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Oral sex is driving increases in HPV-related head and neck cancers in men
In recent years, a concerning trend has emerged in the realm of public health: a significant rise in head and neck cancers caused by human papillomavirus (HPV) among men. This increase is linked to changes in sexual behaviours, notably the rise in oral sex, which has facilitated the spread of HPV. Despite the availability of vaccines, the incidence of these…
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Men can get yeast infections too
Yeast infections are often considered a women’s health issue, but men can also fall victim to these uncomfortable infections. In particular, Candida balanitis, a yeast infection of the penis caused by Candida yeast, is more common than many realise. Understanding this condition, its causes, symptoms, and treatment options can help men better manage their health. What is Candida balanitis? Candida…
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The surprising positive impact of coffee on heart health
The global love for coffee Coffee is more than just a beloved morning ritual; it’s a global phenomenon with over 2.25 billion cups consumed daily. Beyond its caffeine content, coffee contains numerous bioactive compounds that could influence our health. One such compound is cafestol, a diterpene found in coffee beans that has attracted significant attention for its potential impact on…
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Exploring the origin of the famous Thai massage
Thai massage is a well-known therapy, especially for those who cherish wellness. Originating from Thailand, it has earned worldwide recognition for its numerous benefits, mainly its focus on mindfulness and spiritual well-being. This ancient practice holds a significant place in Thai culture, reflecting the country’s deep-rooted traditions and beliefs. Combining serene meditation into every movement and touch underscores the holistic…
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Productivity hacks for your workplace
Maintaining productivity in today’s demanding work environment can be challenging. Amid constant distractions and competing priorities, staying focused and efficient often seems difficult. However, by implementing strategic approaches, you can significantly enhance your team’s productivity and achieve your objectives. Additionally, it is crucial to balance productivity with employee well-being. Consider these valuable tips to foster a more productive and harmonious…
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Using talcum powder increases risk for ovarian cancer by 234%
In recent years, the use of talcum powder, especially in the genital area, has come under intense scrutiny due to its potential link to ovarian cancer. A comprehensive study published in the Journal of Clinical Oncology on May 15 highlights this alarming connection, shedding light on the risks associated with intimate care products. Talcum powder and cancer: Understanding the link…
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You are unknowingly dehydrated: Here’s what you need to know
The silent threat of dehydration Water is the essence of life. Every living organism on Earth, including humans, relies on water for survival. For humans, water is vital for various bodily functions, including cognitive, digestive, cardiovascular, and muscular activities. Despite its importance, many people fail to drink enough water daily. Alarmingly, up to 75% of individuals globally are chronically dehydrated,…
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Dental implants and dental crowns: Differences between them
Nowadays, having a beautiful smile is a factor that people look for around the world. This has become very important and influential to feel more confident in themselves and to function better in environments where appearance and good personal presentation play a very important role. These two treatments: Dental Implants and Dental Crowns are highly sought after today, as they…
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Get treated anywhere in Thailand with a single ID card
The Public Health Officer of Banglamung District announced the implementation of Thailand’s innovative healthcare initiative, Single Thai ID Card, Treatment Everywhere. This game-changing policy promises universal healthcare access and has already been rolled out across 45 provinces, though Chon Buri province remains an exception for now. As the Ministry of Public Health accelerates its mission for nationwide coverage, the spotlight…
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Top 5 In-house self-care activities to enjoy
In our rapidly advancing world, focusing momentarily on self-care becomes exceedingly vital, would you agree? You’ve undoubtedly been acquainted with the quote, home is where the heart is. Then, isn’t it prudent to transform your domestic environment into a sanctuary of self-care? Are you prepared to immerse yourself in the five paramount at-home self-care routines that could significantly enhance your…
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12 Key traits of effective leadership
Exceptional leadership extends beyond personal recognition; it involves inspiring and guiding others towards common objectives. Whether leading a small team or managing a large corporation, possessing the appropriate skills is crucial. Effective leadership is not about issuing directives; it enhances morale, instigates positive change, and consistently meets established goals. What good leadership looks like Good leaders show a bunch of…
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Play basketball for free in Bangkok
Bangkok, a bustling city with a rich cultural legacy, has a hidden gem for basketball enthusiasts: parks with free courts where people may play without paying a single baht! Lumphini park Lumphini Park, located between Sukhumvit and Silom, has a thriving basketball culture. The park has a well-kept basketball court that draws casual players and seasoned fanatics. With easy access…
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How to be a morning person
Interestingly, our inclinations towards being morning larks or night owls are firmly grounded in our genetics. It’s projected that merely 10% of us are innately attuned to the mornings, and a modest 20% are naturally nocturnal. Yet, this is no cause for succumbing to despair. The abundant remainder of us—precisely 70%—is posited to have a greater adaptability towards altering our…
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What to do in Bangkok this weekend (May 24 – 26)
Say hello to the weekend! Bangkok’s weather may be a little cooler with some rain, but there are still plenty of fun activities to explore. Whether you’re the designated planner for your group or flying solo this weekend, we’ve got some great things to do in Bangkok for you to consider. Things to do in Bangkok this weekend (May 24…
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Top 7 Things to never say to a Thai person
Navigating cultural nuances can be tricky, especially in a country as rich in tradition and etiquette as Thailand. Whether you’re planning a holiday or a business trip, understanding what not to say can make a world of difference. Thai people value respect and harmony, and certain phrases or behaviours can unintentionally offend. Things to never say to a Thai person…
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Top 5 tips to stay organised in your life
Ever been swept up in the frantic pace of life, spinning your wheels and hurdling towards deadlines, then finally hitting the hay feeling like you’ve accomplished barely anything at all? You’re in great company.In this fast-paced frenzy of existence, we’re all sharing, and keeping our ducks in a row feels like a monumental mission. Yet, breathe deep, because with the…
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The hidden epidemic: Almost 90% of individuals do not even know they have kidney issues until it is too late
Kidney disease, a condition affecting an estimated 850 million people worldwide, is alarmingly underdiagnosed. Astonishingly, 90% of individuals with kidney disease, including two in five people with severe cases, remain unaware of their condition. In the United States, United Kingdom, Thailand and Australia, kidney disease is the fastest-growing noncommunicable disease, making early detection crucial for improving patient outcomes. Understanding the…
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King of Fruits creates stink in Swedish Disgusting Food Museum
Durian, often hailed as the King of Fruits sparked a heated debate after being ranked 17th in Sweden’s Disgusting Food Museum. The museum, located in Malmö, showcases some of the world’s most repulsive foods. Karim Bukhadurov, a travel influencer based in Sweden, captured the attention of millions by posting a video on Instagram featuring the museum. The video has garnered…
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Thai minister reveals groundbreaking health initiative with China
Thailand’s Minister of Higher Education, Science, Research, and Innovation unveiled a pioneering research programme in collaboration with China’s leading genome research powerhouse, BGI. This initiative, aimed at transforming healthcare in Thailand, promises to elevate the quality of life for locals while slashing healthcare costs tied to late-stage diseases. The ambitious project, spearheaded by Thailand’s National Center for Genetic Engineering and Biotechnology…
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How to have a healthy and sustainable diet
Did you know that what we eat won’t only affect our health, but also the planet we call home? Research shows that many of the foods that can harm our health are also bad for the environment, leading to issues like climate change and even the loss of animal and plant species. That’s why having a healthy and sustainable diet…
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Norwegian study finds that consuming potatoes lowers risk of cardiovascular disease and mortality
In a groundbreaking study, researchers in Norway have discovered that eating potatoes can significantly reduce the risk of cardiovascular disease and all-cause mortality. This study’s finding, challenges the common perception of potatoes as a less desirable vegetable due to their high starch content and glycemic index. The study’s results suggest that potatoes, particularly when boiled, offer notable health benefits that…
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The rise of vegetarian food in Thailand
In Thailand, particularly in the southern areas, there is a growing trend among individuals, from cooking enthusiasts to professional chefs, towards adopting vegetarian food. As the global advocacy for plant-based eating expands, these culinary professionals are increasingly using alternatives like tofu, seitan, and an assortment of fresh vegetables in place of meat. Impressively, they are managing to preserve the authentic…
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New lung CT scan without the need for contrast dyes
In the realm of medical imaging, a groundbreaking development is offering hope to patients who are allergic to contrast dyes or have restrictions due to health conditions. This innovation promises to significantly enhance the speed and accuracy of lung diagnoses without the need for contrast dyes, which have traditionally been essential but problematic for some patients. This new technology, developed…
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Essential life skills for success in the 21st century
As the world evolves, life skills crucial for the 21st century play an imperative role in personal and professional success. Mastery of diverse skills like problem-solving, critical thinking, communication, collaboration, creativity, and innovation is no longer optional; these are mandatory for navigating complex global landscapes. These competencies facilitate not only individual adaptability but also collective advancements in an increasingly digital…
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Researchers identify 17 novel genetic variants associated with risk of alzheimer’s disease
Alzheimer’s disease, a progressive brain disorder causing memory loss and cognitive decline, affects millions of people worldwide. Scientists have long sought to uncover the genetic factors contributing to this condition to develop better treatments and prevention strategies. Recently, researchers made significant strides by identifying 17 novel genetic variants linked to Alzheimer’s disease, bringing us closer to understanding and potentially combating…
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Legal challenges of same sex adoption in Thailand
Within the multifaceted and distinctive environment of Thailand, there’s a burgeoning topic that’s capturing significant interest – same sex adoption rights for LGBT couples. Unquestionably, strides have been taken with notable advancements like the Gender Equality Act in 2015. Nonetheless, in terms of all-encompassing equality, specifically on the matter of child adoption rights, this objective has not yet been completely…
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Types of learning styles
Understanding different learning styles is important for creating an optimal educational and professional environment. Recognising if someone or oneself is a visual, auditory, kinesthetic, or reading/writing learner allows you to adjust your teaching approaches for better understanding and retention. This article delves into these major learning styles as well as others, emphasising the significance of adjusting to varied preferences to…
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