Guides
Thailand guides on travel, culture, cuisine, and lifestyle—discover top destinations, hidden gems, visa information, and essential tips. Plan your journey with The Thaiger, your trusted source for expert Thailand guides.
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Sponsored Do foreigners get free healthcare in Thailand?
Thailand’s healthcare system is well-regarded across Southeast Asia, with options ranging from public hospitals to world-class private facilities. But when it comes to foreign residents or tourists, healthcare access isn’t as straightforward. So, do foreigners get free healthcare in Thailand?...
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Revamped Jungceylon Shopping Center unveils a refreshed look with new immersive concepts
Jungceylon, one of Phuket’s largest malls, is set to unveil its new look following an asset enhancement initiative (AEI) to reposition the mall as “The Oasis of Shopping in Patong” – a one-stop destination offering fresh and immersive concepts in this lively and convenient locale. Mr. Prawit Janyasittikul, Chief Executive Officer of Phuket Square Co., Ltd., which manages Jungceylon, said,…
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Loneliness increases risk of strokes in older adults by 56 percent
Loneliness, often overshadowed by more visible health concerns, is emerging as a significant risk factor for strokes among older adults. A study published in the peer-reviewed medical journal: The Clinical Medicine yesterday by researchers from Harvard T.H. Chan School of Public Health has shed light on this silent threat, revealing that chronic feelings of loneliness can increase the risk of…
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St. Andrews Green Valley offer transformative outdoor learning experience for students
At St. Andrews International School, Green Valley, lessons take place outside as much as they do outside. The school embraces outdoor learning into their curriculum, as well as offering outdoor activities like Forest School, School Trips, and the Duke of Edinburgh Programme. This innovative approach provides various benefits for their students. According to research, incorporating nature into education improves academic…
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BMA and Yokohama join hands to move forward in solving environmental problems
Chadchart Sittipunt, Governor of Bangkok, is welcoming Dr Takeharu Yamanaka, Mayor of Yokohama City and the Yokohama City Executive Committee Japan as well as representatives of the Japanese Embassy in Thailand. This is on the occasion of visiting BKK EXPO 2024 at the Benchakitti Forest Park Museum building, Khlong Toei District in the discussion of environmental problems. At this event,…
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A new common health threat that most people are not aware of – CKM syndrome
You might think that your heart and kidneys work separately within your body, but they are actually deeply connected. The health of your heart can significantly influence the health of your kidneys, and vice versa. This interconnectedness has led health experts to identify a new health issue called cardiovascular-kidney-metabolic (CKM) syndrome. What is CKM syndrome? CKM syndrome is a condition…
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Cook it up in Thailand on a budget
Thailand is known for its vibrant street food and rich culinary culture and offers a myriad of options for those who want to enjoy delicious meals without breaking the bank. However, there are times when you want to have a home-cooked meal or you’re looking to spend less money eating out. Whether you’re a backpacker, an expat, or just someone…
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THAIFEX – Anuga Asia 2024 exhibits unforgettable food innovation
THAIFEX – Anuga Asia 2024 has officially wrapped up for another year after delivering an unforgettable showcase of food innovation and culinary experiences. With 3,133 exhibitions hosted at the event, entrepreneurs and culinary creatives from over 50 countries were present at the IMPACT Muang Thong Thani Convention Centre. During the conferences’ five days, 85,850 visitors learnt about emerging trends and…
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Why Bangkok is a hub for high-quality bespoke tailoring
Bangkok is famous for many things – delicious food, vibrant nightlife, and majestic temples. But did you know that the city also attracts people seeking high-quality bespoke tailoring? Yes, people from all around the world flock to Bangkok to get handmade garments tailored to their specifications and measurements. But what’s the deal? If you’re considering bespoke tailoring in the city…
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Cannabinoids and vitamin B12 can help in neurodegenerative disease management
The long-standing relationship between humans and the cannabis plant has evolved significantly, especially with the legalization of medical cannabis. This shift has opened new avenues for exploring the therapeutic potential of cannabinoids. Recent research highlights the promising role of cannabinoids, particularly when combined with vitamin B12, in managing neurodegenerative diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis. Understanding cannabinoids Cannabinoids, found…
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Snail mucus: The slimy secret to fighting bacterial infections
In a world where antibiotic resistance is becoming a major health crisis, scientists are constantly on the hunt for new and effective treatments. One promising discovery comes from an unexpected source: snail mucus. Researchers have found that mucus from the garden snail, Cornu aspersum, contains powerful antibacterial properties. This slimy secretion could be a game-changer in the fight against harmful…
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What to do in Bangkok this weekend (June 21 to 23)
The best thing about living in Bangkok is that there are always so many fun things to do on the weekend. The worst thing is choosing one to experience. So, if your weekend schedule is still wide open, here are the top things to do in Bangkok this weekend, from June 21 to 23. For Pride events, check out our…
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Onions can help with osteoporosis
Who knew that onions, the humble kitchen staple known for making us cry, could hold the key to stronger bones for the elderly? Recent research reveals that onions might just be the unsung hero in the fight against osteoporosis, a common bone disease in the elderly that weakens bones and makes them prone to fractures. The study that unveiled the…
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Deadly flesh-eating bacteria spreading in Japan
Japan is grappling with a significant outbreak of a flesh-eating bacteria known as streptococcal toxic shock syndrome (STSS), which has already infected 1,019 people and shows no signs of slowing down. Cases of STSS in Japan have surged to 1,019 as of yesterday, June 20, a number that has already surpassed the total reported cases for last year. At the…
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Could cannabis help combat Covid-19?
Recent research suggests that cannabis compounds may play a role in preventing and treating Covid-19. Studies have shown that cannabinoids, the active compounds in cannabis, could potentially prevent SARS-CoV-2 infection and reduce the severity of the disease. Cannabinoids and Covid prevention A comprehensive review conducted by researchers at Dalhousie University in Nova Scotia, Canada, indicates that cannabinoids might be used…
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Traditional Thai desserts you must try
If you’re coming to Thailand to try some authentic Thai desserts, these are some treats that are significant in Thailand. Thailand’s rich culinary tradition extends to its desserts, which are a delightful blend of flavours, textures, and colours. Here are some must-try traditional Thai desserts that showcase the best of Thai sweets. Must-try traditional Thai desserts Khanom Bueang Khanom Bueang,…
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Health tourism: Phuket’s new wellness haven
To bolster health tourism, BDMS Wellness Clinic teamed up with Bangkok Hospital Phuket and Laguna Phuket to unveil the BDMS Wellness Clinic Laguna Phuket. This new branch aims to solidify BDMS Wellness Clinic’s dominance in creating a wellness economic corridor in the Andaman region. The government’s 2022 announcement of the Andaman Wellness Economic Corridor project set the stage for this…
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Thai government expands 30-baht healthcare to 46 provinces
The Thai government expanded its 30-baht healthcare policy, allowing residents to access medical services with their ID cards across 46 provinces, including Bangkok. This initiative aims to ensure better healthcare accessibility and efficiency for all citizens. Jadet Thammathat-Aree, Secretary-General of the National Health Security Office (NHSO), announced the implementation of this policy on Monday, June 17, in accordance with the…
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Find your personal fashion style in Thailand
Have you ever wondered what your style is? Fashion encompasses a variety of concepts, from streetwear to minimalistic and vintage styles. It is quite difficult to find the ‘one’; sometimes, you may have a concept of your own, mixing and matching multiple styles. You may not be sure what your style is at the moment but with the huge fashion…
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Coffee can treat hyperpigmentation and lighten your skin
Ever wondered if your morning cup of coffee could do more than just wake you up? New research suggests that coffee compounds might help with skin pigmentation problems like freckles, age spots, and melasma. What are kahweol and cafestol? Coffee is rich in various bioactive compounds, including two called kahweol (KW) and cafestol (CFS). These compounds are known for their…
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Covid-19 can cause bipolar disorder
The global battle against Covid-19 has brought to light many immediate health issues, but there’s an emerging concern that needs attention: the potential link between Covid and bipolar disorder. While the pandemic’s physical toll is well-documented, its impact on mental health is still being explored. Recent studies suggest that the SARS-CoV-2 virus may be linked to the onset of bipolar…
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Everything you need to know about blood cancer treatment in Bangkok
Blood cancer can affect anyone at any moment, and getting a diagnosis can leave us with a million questions swirling in our heads. What treatments are available? How will life change? But here’s some encouraging news: blood cancer is highly treatable, especially when you catch it early, Dr Udomsak Bunworasate, a haematologist and transplant physician at MedPark Hospital Bangkok, tells…
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Does cannabis have a direct connection with good fortune
Cannabis use has found itself intertwined with the concepts of social acceptance and good fortune. But how do personal attitudes and the influence of one’s immediate social circle contribute to this perception? Research has indicated a strong link between friend behaviour and cannabis use, particularly in social settings. But it is not just about the social availability of the substance,…
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A guide to tourist’s first-time cannabis use in Thailand
Thailand, in an unexpected legislative development, has now transitioned to a progressive approach towards recreational cannabis usage. As one navigates this updated scenario, whether a local inhabitant or a tourist, their understanding of this new realm can indeed be complex. Imagine a situation where you stroll along Yaowarat Road in Chinatown, Bangkok, and a tuk-tuk seamlessly moves past a legal…
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The role of RACI model in managing digital marketing teams
A key tool in effective team management is the RACI model, a mechanism designed to delineate roles and responsibilities within a team, thereby boosting productivity and efficiency. From product managers to social media managers, each team member clearly understands their function. The RACI model guarantees tasks are distributed effectively, regardless of whether they involve playlist creation or data analysis. This…
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How to use STP framework for effective marketing
Imagine a marketing tool that not only enhances your understanding of your customers but also empowers you to effectively reach and convincingly persuade them. Welcome to the realm of the STP framework, a potent device that allows you to segment your marketing analytics to create bespoke and compelling campaigns. The STP framework, an acronym for Segmentation, Targeting, and Positioning, consists…
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The benefits of using chatbots for lead generation
In today’s digitally-driven market, businesses are seeking methods to strengthen their lead generation strategies. Rising to the forefront of these innovative strategies is chatbot lead generation. These AI-powered communication tools are designed to direct prospective clients throughout the sales pipeline, establishing an effective, user-centric mechanism for garnering and nurturing leads. It is a progressive instrument, presenting numerous advantages. From economic…
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6 types of depression identified by brain scans
Depression is a complex mental health condition that affects millions worldwide. Traditional methods of treating depression involve trial and error, often taking months or even years to find the right medication or therapy. However, researchers at Stanford Medicine have made a groundbreaking discovery that could change how we approach depression treatment. By using brain imaging and artificial intelligence (AI), they…
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How to get more clients via social media marketing
Social media has evolved beyond merely publishing images and disseminating memes, It has morphed into a potent mechanism that, when optimised appropriately, can forge enduring relationships with your visitors, ultimately transforming them into potential clients. Within this blog, we will illuminate the pathway to harnessing your social media presence for client cultivation. This includes comprehending which platforms are pivotal for…
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Delicious egg recipes for breakfast
Eggs. The staple of breakfast. Since eggs have a lot of protein, they are a very simple and qualified choice for a tasty and healthy breakfast. A solitary egg contributes a remarkable 7 grams of protein while only adding 75 calories and is a great way to start your morning. Concerned about cholesterol? There is no need to worry. Contemporary…
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Thailand for digital nomads: Your ultimate guide
Thailand beckons digital nomads with its irresistible mix of vibrant culture, stunning landscapes, and a cost of living that won’t break the bank. It’s a place where you can seamlessly blend work with exploration, offering the perfect backdrop for your remote working lifestyle. Is Thailand good for digital nomads? Thailand stands out as a top pick for digital nomads. Its…
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