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Thailand best-of guides on travel, lifestyle, entertainment, and property—discover hidden gems, top attractions, and expert tips. Explore with The Thaiger, your trusted source for the best experiences in Thailand.
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Sponsored 9 most common health issues covered by insurance for expats in Thailand
Thailand is a popular destination for expats due to its affordable lifestyle and excellent healthcare system. However, settling in a new country often brings health concerns. To ensure you’re covered for the most common medical needs, understanding what expat health...
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7-Eleven treats to cure your sickness
Have you ever experienced a decline in health and desired a swift remedy? If so, 7-Eleven could serve as your unforeseen solution. Recognised for its round-the-clock operation and diverse product offering, this renowned convenience store chain provides more than what initially meets the eye. From towering Thai beverages to an assortment of snacks, 7-Eleven has consistently proven to be the…
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Sugar substitute Xylitol linked to increased heart attack and stroke risk
A new study by researchers at the Cleveland Clinic has revealed a significant association between the widely-used sugar substitute xylitol and an increased risk of cardiovascular events, including heart attacks and strokes. This surprising finding, detailed in the European Heart Journal, raises important questions about the safety of sugar alcohols commonly found in a variety of chewing gums, food and…
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Rising hookup culture in Thailand
As global advancements propel societal transformations, one significant shift gaining momentum is the rise of the hookup culture in Thailand. Particularly in the face of the global pandemic, there’s been an increased prevalence of alternative forms of social engagement. This compelling transition in social norms warrants a comprehensive examination. Within Thailand, also fondly referred to as the Land of Smiles,…
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The power of positivity
Embracing a positive mindset involves not only striving for the best but also expecting and accepting the good that comes your way. A positive mindset at work is when passions align with actions, resulting in energisation and presentness. Learning to maintain a positive mindset can transform fear and disbelief into acceptance and joy, brightening your day and significantly enhancing life…
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Why Thai college students should talk to their guidance counsellors
College life can be overwhelming, but guidance counsellors are essential resources for academic planning, mental health support, and the admissions process. They offer knowledge and support, from creating a tailored educational plan to accessing resources. Regular meetings with guidance counsellors establish a supportive relationship throughout college, enabling students to achieve their academic and personal goals. Start the conversation today to…
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Thai and Chinese fusion cuisine: A blend of two cultures
The world of Thai and Chinese fusion food offers a delightful blend of flavours from both rich culinary traditions. Originating as humble street food, these fusion dishes have evolved into restaurant staples. Consider guay jub, a Thai-Chinese staple featuring rolled rice noodles, crispy pork offal, and fresh herbs. The dish balances peppery notes with a hearty broth. Another fusion creation…
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Best drinks to pair with different Thai food
Do you appreciate the unique taste of Thai cuisine, or perhaps, you are an aficionado of beer, wine, or sake in search of novel experiences in taste. Regardless of your preference, this write-up provides an insightful treatise regarding the fine art of harmonizing beverages with the rich and multifaceted flavours of Thai gourmet. From the unique constituents in your selected…
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The hidden cardiac risks of energy drinks
Energy drinks have become a staple in the diets of many individuals, particularly among younger demographics. Promoted as a quick solution for boosting energy and enhancing performance, these beverages have captured a significant market share globally. However, beneath the flashy marketing and promises of increased alertness, there lies a potential danger that has raised concerns among health professionals and researchers…
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Signs you’re overworked as a college student
College students can struggle to balance lectures, assignments, and social life, leading to burnout. Recognizing signs of overwork can help prevent burnout. Checking for fatigue, difficulty focusing, or forgetting breaks can help identify potential workload issues. Understanding these signs can help adjust schedules and maintain a healthier balance, ensuring college is enjoyable without compromising health. Common indicators you are overworked…
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Tennis as an outdoor activity in Thailand
Delve into the captivating realm of tennis in Thailand, a nation where this sport surpasses being merely a recreational activity and symbolises a lifestyle. As you traverse through the historic metropolis of Chiang Mai, you will discover numerous tennis courts, each possessing its own distinctive allure. Regardless of your expertise level, from professionals to beginners, an inviting court awaits you.…
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SARS-CoV-2 can linger in sperm for months even after recovery
A groundbreaking study from the University of São Paulo (USP) in Brazil has revealed that SARS-CoV-2, the virus responsible for Covid-19, can persist in the sperm of infected men for up to 90 days after hospital discharge and up to 110 days post-infection. This discovery, published in the journal Andrology, highlights a potential risk for those planning to start families…
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How to prevent overworking for Thai college students
Balancing academics with part-time jobs or internships as a college student in Thailand can be challenging, particularly when academic demands intensify. Recognizing the signs of overload is crucial for maintaining mental and physical health. This guide provides practical advice to manage your workload effectively, ensuring a harmonious balance between work, school, and personal life. Understanding overworking among Thai college students…
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Person with narcissistic personality disorder behaviors in Thailand
Have you ever pondered on the variance of Person with narcissistic personality disorder tendencies in diverse cultural environments? We invite you to explore Thailand, a location celebrated for its rich traditions and dynamic lifestyle, focusing on the demonstration of Person with narcissistic personality disorder patterns in this distinctive context. In this era of digital networks and social media, recognising people…
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Must try drinks from Thai street vendors
Thailand is so much more than its amazing street food – its refreshing drinks are something you’ve got to try as well! Full of unique local flavours and some healthy benefits, these drinks are just for cooling off and getting into the Thai spirit. So, when wandering through those vibrant markets, pick up one of these fantastic beverages. Classic drinks…
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The best mango dishes to try in Thailand
Mangoes are one of the most popular fruits in Thai cuisine and they are used in many different ways. Among the most well-liked dishes is Mango Coconut Sticky Rice, and with good reason. You’re in for a treat, though, if you’re eager to explore new recipes that also feature those mouthwatering Thai mangoes! These foods are not only incredibly easy…
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How to behave at a Thai Cinema
Ever wondered how to navigate the exciting world of Thai cinema? You’re in the right place. This article will guide you on the dos and don’ts, helping you to blend in like a local at a Thai movie theatre. With a rich cinematic history dating back to 1897, Thailand offers a unique movie-going experience that’s worth exploring. Whether you’re planning…
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Airport tips for first time flyers
Embarking on a flight journey for the first or after prolonged discontinuation could be exciting as well as intimidating. The dynamic environment of airports, meticulous processes, and the premonition of the ensuing flight might evoke a spectrum of feelings. However, assure yourself, that air travel does not necessarily need to be stressful. With appropriate anticipatory measures, it can be effortlessly…
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Low testosterone levels increases risk of dying from cardiovascular issues for men
A groundbreaking study has recently uncovered a concerning link between low testosterone levels in men and a higher risk of mortality, particularly from cardiovascular diseases (CVD). The findings of the study underscore the critical role testosterone plays not just in male characteristics and sexual health but also in overall physical well-being. The study: Unveiling the connection The study, a systematic…
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Plastic pollution at the Thai beaches
Picture a stroll on Thailand’s beautiful coastline, feeling the fine grains of sand between your toes and the spectacle of the setting sun on the horizon. However, an alarming reality juxtaposes this idyllic scene – the sight of plastic waste littering the stretch of sand, a picture that starkly contrasts the otherwise natural beauty. This unsettling image reflects the magnitude…
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A guide to the push-pull leg split
The Push Pull Legs (PPL) split is a flexible workout strategy that divides your routine into push, pull, and leg days. It’s perfect whether you’re just starting or you’re already a gym junkie. The cool thing about PPL is that it makes sure that every muscle group gets the right amount of workout and rest. This means you’re all set…
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Find out your skin type
Knowing your skin type helps when you’re figuring out your skincare game. Each skin type has its quirks and needs specific stuff to stay happy. So, picking the right gear for whether you’ve got oily, dry, or sensitive skin can make a big difference in how fresh and youthful your skin looks. Common skin types Oily Skin: This skin type…
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Explore the different types of rice in Thailand
Thailand is establishing itself as a prominent leader in the rice industry, providing a diverse range of high-quality varieties upon which many countries depend. Understanding rice in Thai culture and cuisine is crucial before exploring the specifics. In Thailand, rice transcends the boundaries of mere sustenance to represent a cultural ethos. The expression “kin khao,” which signifies to eat, literally…
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Healthy foods for healthy skin
Did you know that what you munch on does more than fill you up? It also keeps your skin looking great! Sure skincare products are awesome but don’t forget that the stuff you put in your body matters just as much. A balanced diet is the secret recipe for that clear, glowing skin we all want. Here are some foods…
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Hot flashes in menopausal women: A warning sign for heart and metabolic issues
Hot flashes, those sudden surges of heat and sweat that many women experience during menopause, may be more than just an uncomfortable nuisance. Emerging research suggests that these vasomotor symptoms could be a red flag for more serious health issues, including an increased risk for heart and metabolic problems. At the ongoing ENDO 2024 meeting in Boston, a groundbreaking study…
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Top 6 things to do in Chaweng Beach, Koh Samui
Situated on the eastern coastline of Koh Samui, Chaweng Beach is known for its vibrant atmosphere. It’s one of the most popular destinations for tourists, especially those from the UK, who are looking for a unique vacation experience. The beach boasts clear waters, white sands, and lush surroundings, perfect for relaxation and exploration. Whether you like water sports, exploring culture, or…
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Incorporating traditional Thai elements in modern home decor
Have you ever considered augmenting the appeal of your home with a balanced blend of revered tradition and contemporary interpretation? Could you envision the ageless allure of Thai architectural techniques intermingled with the clean and flowing aspects of modern design? This article intends to pave the way in uncovering the ways through which deeply-rooted Thai characteristics can be cohesively embedded…
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Exploring Selank peptide in infection research
Researchers have examined the synthetic peptide Selank for possible impacts on the immune system. In this piece, we examine how Selank may affect infections. It has been postulated that Selank may be able to modify immunological responses, improve antiviral activity, and impact inflammatory processes. These theories and the function of the peptide in infection control need further investigation. The heptapeptide…
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Health officials address beetle infestation in Khon Kaen
Millions of beetles have invaded a home in Khon Kaen, causing significant distress for a couple until local health officials intervened. The invasion of wood-boring beetles has been linked to the area’s favourable conditions for their breeding. Yesterday, public health officials from Kranuan District in Khon Kaen conducted a thorough fumigation of a house located at 74 Moo 9, Ban…
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Quick 15-minute makeup routine for a polished look
Living in today’s dynamic world, the ability to complete tasks with optimal efficiency has become paramount. This is particularly pertinent when considering our habitual routines, including the application of makeup. The aspiration towards achieving a striking appearance without consuming excessive periods in front of a mirror is ubiquitous. It is towards this goal of a rapid and successful makeup regimen…
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Top reasons to maintain a personal journal
Ever wondered how you could improve your memory, break bad habits or start new ones, and essentially get better at anything? The secret might be simpler than you think – keeping a learning journal. Not just a diary, but a tool for personal and professional development that’s backed by science. In the fast-paced world we live in, our minds are…
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