Actor Andy Lau’s youthful diet plan at 62 wows the Internet

Hong Kong actor Andy Lau’s daily meal plan has gone viral, leaving many in awe of how he maintains his youthful appearance at 62 years old. Recent images of the actor’s daily meal plan have captivated netizens, sparking conversations about his timeless looks despite his age.

Many were astonished by his disciplined eating habits, which seem to play a significant role in his ageless appearance.

Lau maintains a balanced diet throughout the day with three nutritious meals. For breakfast, he enjoys a combination of yoghurt, cereal, and fruit to start his day energetically.

At lunch, he opts for a more diverse meal that includes cereal, cheese, boiled chicken, and a variety of vegetables, ensuring a good mix of carbohydrates, protein, and vitamins. His dinner typically consists of brown rice and vegetables, accompanied by a protein source, which rounds off his daily nutritional intake effectively. This structured meal plan helps him maintain his health and energy levels.

One netizen applauded his strict diet.

“At 62 years old, Andy Lau still maintains incredible discipline. It’s not surprising that he looks like he’s in his early forties. His strict diet is unbelievable for someone his age. This is truly a healthy diet. Avoiding junk food daily helps maintain good health. It’s no wonder Andy Lau can keep his figure and stay healthy.”

Additionally, Lau exercises for at least half an hour each day, incorporating jogging, weight lifting, and aerobics. These activities not only enhance cardiovascular and pulmonary function but also build muscle strength and flexibility.

Lau’s discipline and perseverance extend beyond his diet and exercise routine. He chooses not to engage with negative online comments, maintaining a positive outlook and optimism. This positive attitude is another crucial factor contributing to his youthful appearance.

Lau’s lifestyle is a testament to how a combination of disciplined eating, regular exercise, and a positive mindset can contribute to lasting health and youthfulness, reported Sanook.