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Top 10 Phuket fitness options – get fit on a tropical paradise

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by Krix Luther

Living and working in Phuket for more than 11 years as a full-time Personal Trainer, I have had the pleasure of watching the island develop and make its mark on the wider Health and Fitness industry. I can comfortably say it is becoming an important Health, fitness and wellness hub of South East Asia.

The island has an incredible amount to offer, so much so, you could get lost if you don’t know exactly what you’re looking for. Knowing what is what, what to do, where to start and which is best for you and your fitness journey, can be a daunting task.

Here’s a snapshot of what the island has to offer, whether you’re a beginner, average gym rat, fitness enthusiast or pro athlete. You will find something that suits you.

So, in no particular order, here are the Top 10 Phuket fitness options.

1. Phuket Detox Centres

Phuket Detox Centre? At first, most people think a Detox centre is some sort of Drug Rehab facility. Although a lot of detox centres in Phuket will state they can aid their clients in overcoming some addictions, their primary objective is to help people cleanse and detoxify the body through different variations of fasting and or dieting.

(The Thaiger recommends you should consult with a medical professional before undertaking any detox treatment)

Phuket detox centres offer similar options. Full fast (which means eating nothing but supplements), Juice cleanse, Raw Food Diet and Healthy Eating. There are plenty of other programs available around the island.

Included in these programs are, yoga, meditation and fitness/movement classes, morning beach walks, wellness talks and a variety of other holistic practices, all tailored to help the body heal itself, emotionally, spiritually, mentally and physically.

I have worked with pretty much every major detox centre on the island, and they all have their own niche, styles and methods.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

2. Phuket Muay Thai Camps

Thai Boxing (Muay Thai) is Thailands national sport and is huge in Phuket. 13 years ago there was only a handful of local Muay Thai Gyms in Phuket. It wasn’t until a gym called Rawai Muay Thai decided to build a professional website, social media presence and advertise Muay Thai training in Phuket to westerners abroad.

Watching its explosive success, it wasn’t long until more gyms popped up doing the same thing. Sinbi Muay Thai, Tiger Muay Thai, Dragon Muay Thai, etc. Then with the growing popularity of UFC, some of these Muay Thai Gyms started hiring MMA coaches along with Brazilian Jujitsu specialists and trainers with wrestling backgrounds. I believe Phuket Top Team were the first to do this followed by Tiger, now you have dedicated MMA gyms like AKA Thailand joining the island.

Muay Thai Gyms in Phuket seem to be popping up as fast as 7 Elevens, some are closing with equal speed as well. But if you are looking to better your Muay Thai game or just would like to get fit by trying something new, then you can check out the list of well established Muay Thai gyms in HERE.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

3. Phuket Fitness Centres

There are a lot of gyms now that are just 100% dedicated to fitness classes. Like Phuket Cross Fit, Yoga, TRX, Circuit & HIIT training, correction workouts, workshops and more. They don’t have a regular weightlifting facility or gym membership where you can just rock up and hit the weights whenever you want. It is just a pure class schedule fitness centre.

The main open Phuket fitness centres I would say are Titan Fitness and Unit 27. By “open” I mean you can pop in for 1 class or buy into monthly or block packages. Then there is Phuket Fit, and Phuket Cleanse that is more closed and comprehensive, what I mean by that is they include on-site accommodation and meals, and you can not just walk in for the one-off session, you have to be booked into their program.

All are great facilities. If this is something that’s more of an interest to you, then you can check them out HERE.

4. Phuket Gyms

Phuket has a vast selection of high-end gyms, with top-notch equipment and facilities as well as your old school dirty, rough, broken equipment, no hygiene, Rocky Balboa style gyms. Whichever your preference, Phuket has a gym that suits your needs and budget. So if you are just looking to join a gym on your visit then here is a list of the best gyms in Phuket.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

RPM Health Club, Koh Kaew – PHOTO: Phuket Index

5. Phuket Personal Trainers

There are a lot of Personal Trainers in Phuket but only a few freelance ones. Most are attached to a gym or fitness centre and cannot work outside these places. Many people wonder, is a personal trainer worth it? In my biased opinion, the answer would be “Yes… if you can find a good one.”

You can read my article here on “what makes a good trainer.” So you can make your own assessment of the trainer you hired or are about to hire.

6. Phuket Yoga Retreats

Just like personal trainers, there are a lot of yoga instructors in Phuket and few Freelance ones like my friend Kim White. But there are also some great Phuket yoga retreats. These yoga retreats are similar to the detox centres, they are enclosed facilities with accommodation, food, yoga classes along with other holistic heal classes and workshops.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

PHOTO: Yoga Health Journal

7. The Great Outdoors

One of the best things about Phuket is that it’s beautiful, the oceans, the beaches, and nature surrounded it. Despite the island’s obsession with getting rid of single-use plastics it still has fantastic places to swim and snorkel.

You can hire a bike and cycle around the mountain roads and be mesmerised by the stunning views, or you can join in the Clean The Beach Boot Camp and have a great workout on the beach once every two weeks, exercising in the sand, the ocean and nature. There is nothing like kicking off the shoes and training in your bare feet. Enjoy the beaches, rainforests, walks and activities around the island. It’s warm and hot all year round (with a bit of rain between May and November). Here’s a list of our Top 10 beaches.

As a last resort, and you’re not a ‘bicycle’ sort of person, rent a motorbike and let the engine do the hard work for you. Make sure you wear a helmet (it’s law), have the appropriate health or travel insurance and appropriate driving license.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

8. Meditation

In the health and fitness industry, meditation is very much underrated, but there are a lot of physical benefits of meditation, not just mental/psychological ones. And in Phuket, there is a great place to learn how to meditate or take your meditation to the next level at the Phuket Meditation Centre.

If it’s something you were curious about then I would highly recommend trying it out. They have free introductory classes every Tuesday and Thursday.

9. Phuket Free Diving/Scuba Diving

Just like the great outdoors there are some great spots to do a bit of diving in Phuket. Whether you are a hardcore free diver or looking to get your first Scuba Diving certificate, then Phuket has some great options for you. Make sure your divers are accredited and check their experience in diving around the island.

10. Massage, Ice Baths, Sauna

If you going to train hard, then you best recover hard. There is nothing like booking a fitness holiday and overtraining in the first week and getting injured. Phuket has some great relax and recovery facilities, from massages to Sauna and Ice Baths and even float therapy in a sensory deprivation tank. These are great for reducing stress, lowering cortisol levels and preventing you from seeing those classic signs and symptoms of overtraining.

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Phuket

4 billion baht medical hub planned for Phuket

Maya Taylor

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4 billion baht medical hub planned for Phuket | The Thaiger
Mai Khao beach in north Phuket. PHOTO: Booking.com

Phuket officials are setting aside around 4 billion baht to transform medical tourism in the southern province of Phuket, by developing a state-of-the-art treatment hub in the north of the island. The Bangkok Post reports that the Treasury department is planning to give the Public Health Ministry permission to use 141 rai of government land in the sub-district of Mai Khao, close to Phuket International Airport. It’s not the first time the proposal has come to light.

The concept is gathering support as Phuket battles to diversify its attraction beyond a tropical holiday island.

The aim is to develop Phuket as a world-class health and wellness destination, with facilities that will attract medical tourists from all over the world, as well as providing a high standard of treatment to the local population. It’s understood the facility will provide a full range of health services, including long-term care, and hospice and rehabilitation services.

The island already has a well-developed medical tourism market, but has been based around local hospitals and clinics linking up with foreign marketing companies in the past. “The International Medical and Public Health Service” has been conceived to create more long term financial security and diversification, and value-added tourism in Phuket, as the island has taken a heavy financial hit over the past 7 months.

4 billion baht medical hub planned for Phuket | News by The Thaiger

PHOTO: Phuket Andaman News

The plan was first suggested in 2017, by then governor, Noraphat Plodthong and confirmed by the director of Phuket’s Vachira Hospital, Dr. Chalermpong Sukontapol, in July. At that stage, the estimated budget was 3-4 billion baht. The director-general of the Treasury department, Yuthana Yimkarun, says the plot is being offered to the Health Ministry for free. The land is thought be worth around 1 billion baht.

Yuthana says the ministry will manage investment, with approximately 2 billion baht required for the first stage of the project. Construction of the facility is expected to be completed over 2 years.

Meanwhile, it’s understood that unused government land that is currently managed by various government agencies may be moved under the remit of central government, with a view to increasing its worth. According to the Bangkok Post report, just 4% of government land is directly managed by the Treasury. The other 96% is controlled by various government agencies. Yuthana says the plan is to increase the percentage of state-owned land under the Treasury’s management to 10% within 2 years.

SOURCE: Bangkok Post

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Coronavirus (Covid-19)

“Open the borders, safely”, Bill Heinecke, Minor International interview – VIDEO

The Thaiger

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“Open the borders, safely”, Bill Heinecke, Minor International interview – VIDEO | The Thaiger

Bill Heinecke speaks to Bill Barnett. The two heavy-hitters of Thailand’s hotel and hospitality sector, mull over the current Covid situation and the reopening of Thailand’s borders to some form of tourism. Bill Heinecke is the Chairman and Founder of Minor International.

Bill Barnett is the Managing Director of c9hotelworks.com

Now the Thai government has approved the special long-term tourist visa scheme (STV), hoteliers are remaining skeptical about reopening due to the lack of clarity in the recent announcement, which will reportedly take effect next month. The president of the Thai Hotels Association’s southern chapter says more hoteliers will consider reopening if the government gives further information about the plan in terms of prospective markets, arrival dates, origin countries, and flights.

Such details would allow hotels to prepare themselves ahead of time to offer services as alternative state quarantine premises as at least 60 hotels in Phuket are awaiting approval to operate such facilities.

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Bangkok

Now they’re coming… Special Tourist Visa flight set for Tuesday – Tourism and Sports Minister

Caitlin Ashworth

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Now they’re coming… Special Tourist Visa flight set for Tuesday – Tourism and Sports Minister | The Thaiger
PHOTO: Unsplash: Suhyeon Choi

After much confusion and a few apparent ‘misunderstandings’, Chinese tourists on the Special Tourist Visa will actually arrive on October 20 and 26. At least that’s what Tourism and Sports Minister Phiphat Ratchakitprakarn says, according to the Bangkok Post. The first group is said to arrive 4 days from now in Bangkok (if they actually applied for the visa this time).

Reports circulated for weeks about a flight of 120 to 150 tourists set to arrive in Phuket on October 8 from Guangzhou, China. An announcement was made shortly after the flight was due to arrive with Tourism Authority Governor Yuthasak Supasorn saying “administrative issues” had caused the delay.

It was later reported that no one from Guangzhou had actually applied for the visa and it was all just a misunderstanding after the Tourism Authority of Thailand reportedly passed off a list of those “interested” in the visa as actual applications.

This time, the Post is reporting the first group of 120 tourists from Guangzhou will arrive at Bangkok’s Suvarnabhumi Airport on Tuesday. Another group of 120 tourists, also from Guangzhou, will arrive on October 26, but the Post didn’t say where that flight will land.

It’s apparently the same group that was planned to arrive in Phuket on October 8, but the minister claims the trip was postponed due to the Vegetarian Festival which is planned to run until October 25. Both the Phuket governor and National Security Council secretary general had claimed the festival was the reason for the delayed flight and was intended to ease fears of Covid-19 for the festival-goers coming in from the rest of Thailand.

Even though the new long stay tourist visa is good for 90 days, and can be renewed twice, the tourists will only stay in the country for 30 days, with 14 of those days in quarantine. Phiphat says the Tourism Authority of Thailand will find activities to keep the tourists occupied while in quarantine.

The visitors will be the first international tourists after a 6 month ban to prevent the spread of Covid-19. Thai officials have been discussing plans for months about how to safely reopen borders to revive the country’s economy which is heavily driven by the tourism industry. Officals are now talking about cutting down the mandatory time for quarantine from 14 days to 7 days to help entice people to visit.

SOURCE: Bangkok Post

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