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Top 10 Phuket fitness options – get fit on a tropical paradise

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Top 10 Phuket fitness options – get fit on a tropical paradise | The Thaiger

by Krix Luther

Living and working in Phuket for more than 11 years as a full-time Personal Trainer, I have had the pleasure of watching the island develop and make its mark on the wider Health and Fitness industry. I can comfortably say it is becoming an important Health, fitness and wellness hub of South East Asia.

The island has an incredible amount to offer, so much so, you could get lost if you don’t know exactly what you’re looking for. Knowing what is what, what to do, where to start and which is best for you and your fitness journey, can be a daunting task.

Here’s a snapshot of what the island has to offer, whether you’re a beginner, average gym rat, fitness enthusiast or pro athlete. You will find something that suits you.

So, in no particular order, here are the Top 10 Phuket fitness options.

1. Phuket Detox Centres

Phuket Detox Centre? At first, most people think a Detox centre is some sort of Drug Rehab facility. Although a lot of detox centres in Phuket will state they can aid their clients in overcoming some addictions, their primary objective is to help people cleanse and detoxify the body through different variations of fasting and or dieting.

(The Thaiger recommends you should consult with a medical professional before undertaking any detox treatment)

Phuket detox centres offer similar options. Full fast (which means eating nothing but supplements), Juice cleanse, Raw Food Diet and Healthy Eating. There are plenty of other programs available around the island.

Included in these programs are, yoga, meditation and fitness/movement classes, morning beach walks, wellness talks and a variety of other holistic practices, all tailored to help the body heal itself, emotionally, spiritually, mentally and physically.

I have worked with pretty much every major detox centre on the island, and they all have their own niche, styles and methods.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

2. Phuket Muay Thai Camps

Thai Boxing (Muay Thai) is Thailands national sport and is huge in Phuket. 13 years ago there was only a handful of local Muay Thai Gyms in Phuket. It wasn’t until a gym called Rawai Muay Thai decided to build a professional website, social media presence and advertise Muay Thai training in Phuket to westerners abroad.

Watching its explosive success, it wasn’t long until more gyms popped up doing the same thing. Sinbi Muay Thai, Tiger Muay Thai, Dragon Muay Thai, etc. Then with the growing popularity of UFC, some of these Muay Thai Gyms started hiring MMA coaches along with Brazilian Jujitsu specialists and trainers with wrestling backgrounds. I believe Phuket Top Team were the first to do this followed by Tiger, now you have dedicated MMA gyms like AKA Thailand joining the island.

Muay Thai Gyms in Phuket seem to be popping up as fast as 7 Elevens, some are closing with equal speed as well. But if you are looking to better your Muay Thai game or just would like to get fit by trying something new, then you can check out the list of well established Muay Thai gyms in HERE.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

3. Phuket Fitness Centres

There are a lot of gyms now that are just 100% dedicated to fitness classes. Like Phuket Cross Fit, Yoga, TRX, Circuit & HIIT training, correction workouts, workshops and more. They don’t have a regular weightlifting facility or gym membership where you can just rock up and hit the weights whenever you want. It is just a pure class schedule fitness centre.

The main open Phuket fitness centres I would say are Titan Fitness and Unit 27. By “open” I mean you can pop in for 1 class or buy into monthly or block packages. Then there is Phuket Fit, and Phuket Cleanse that is more closed and comprehensive, what I mean by that is they include on-site accommodation and meals, and you can not just walk in for the one-off session, you have to be booked into their program.

All are great facilities. If this is something that’s more of an interest to you, then you can check them out HERE.

4. Phuket Gyms

Phuket has a vast selection of high-end gyms, with top-notch equipment and facilities as well as your old school dirty, rough, broken equipment, no hygiene, Rocky Balboa style gyms. Whichever your preference, Phuket has a gym that suits your needs and budget. So if you are just looking to join a gym on your visit then here is a list of the best gyms in Phuket.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

RPM Health Club, Koh Kaew – PHOTO: Phuket Index

5. Phuket Personal Trainers

There are a lot of Personal Trainers in Phuket but only a few freelance ones. Most are attached to a gym or fitness centre and cannot work outside these places. Many people wonder, is a personal trainer worth it? In my biased opinion, the answer would be “Yes… if you can find a good one.”

You can read my article here on “what makes a good trainer.” So you can make your own assessment of the trainer you hired or are about to hire.

6. Phuket Yoga Retreats

Just like personal trainers, there are a lot of yoga instructors in Phuket and few Freelance ones like my friend Kim White. But there are also some great Phuket yoga retreats. These yoga retreats are similar to the detox centres, they are enclosed facilities with accommodation, food, yoga classes along with other holistic heal classes and workshops.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

PHOTO: Yoga Health Journal

7. The Great Outdoors

One of the best things about Phuket is that it’s beautiful, the oceans, the beaches, and nature surrounded it. Despite the island’s obsession with getting rid of single-use plastics it still has fantastic places to swim and snorkel.

You can hire a bike and cycle around the mountain roads and be mesmerised by the stunning views, or you can join in the Clean The Beach Boot Camp and have a great workout on the beach once every two weeks, exercising in the sand, the ocean and nature. There is nothing like kicking off the shoes and training in your bare feet. Enjoy the beaches, rainforests, walks and activities around the island. It’s warm and hot all year round (with a bit of rain between May and November). Here’s a list of our Top 10 beaches.

As a last resort, and you’re not a ‘bicycle’ sort of person, rent a motorbike and let the engine do the hard work for you. Make sure you wear a helmet (it’s law), have the appropriate health or travel insurance and appropriate driving license.

Top 10 Phuket fitness options - get fit on a tropical paradise | News by The Thaiger

8. Meditation

In the health and fitness industry, meditation is very much underrated, but there are a lot of physical benefits of meditation, not just mental/psychological ones. And in Phuket, there is a great place to learn how to meditate or take your meditation to the next level at the Phuket Meditation Centre.

If it’s something you were curious about then I would highly recommend trying it out. They have free introductory classes every Tuesday and Thursday.

9. Phuket Free Diving/Scuba Diving

Just like the great outdoors there are some great spots to do a bit of diving in Phuket. Whether you are a hardcore free diver or looking to get your first Scuba Diving certificate, then Phuket has some great options for you. Make sure your divers are accredited and check their experience in diving around the island.

10. Massage, Ice Baths, Sauna

If you going to train hard, then you best recover hard. There is nothing like booking a fitness holiday and overtraining in the first week and getting injured. Phuket has some great relax and recovery facilities, from massages to Sauna and Ice Baths and even float therapy in a sensory deprivation tank. These are great for reducing stress, lowering cortisol levels and preventing you from seeing those classic signs and symptoms of overtraining.

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Crime

Mystery surrounds security guard found dead in his Phuket room

The Thaiger

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Mystery surrounds security guard found dead in his Phuket room | The Thaiger

PHOTOS: Phuket Hot News

The security guard of a hotel in Nai Yang, northern Phuket, 52 year old Yingyot Butsabong, from Maha Sarakham province, was found dead yesterday (October 16) in his room. Police remain mystified how the man came to grief.

A woman named Supattra received a call from the hotel he worked at and was informed that he didn’t show up at work yesterday, so she went to his apartment to check on him.

She saw that his room was locked from the inside, so used the key she had in her possession to open the room and found Yingyot laying on the floor, face down. She thought he was just sleeping so she tried to wake him up but once she flipped him, she found that he already passed away.

She immediately called Saku police, and once on the scene, police found that there was some blood on the floor. The man had a 2 centimetre wound on his left eyebrow which was deep into his skull. There was also a wound on his chin about 1 centimetre long and about a centimetre deep. His left eye had a bruise which looked like he was attacked by a hard object.

Police report that he had been dead for around four hours in the room.

The room was not ransacked and there was no sign of fighting or theft. His body has been sent to Thalang Hospital for a detailed autopsy and to look into the cause of death.

SOURCE: Phuket Hot News

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People

‘Always Smile Journey’ raises fund to provide free English classes for underprivileged people

Nattha Thepbamrung

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‘Always Smile Journey’ raises fund to provide free English classes for underprivileged people | The Thaiger

On October 18, the ‘Always Smile Journey’ group and its partners will host an exhibition with plenty of fun activities at the Yak Yai Market, near Chalong Circle, in Phuket. This event was designed to raise funds to provide free English classes for underprivileged people on the island of Phuket on Saturdays and Sundays. The group does not accept donations but aims to raise money through the sales of the products available at the event.

‘Always Smile Journey’ raises fund to provide free English classes for underprivileged people | News by The Thaiger

From 2 pm to 8 pm, there will be a number of artists, musicians and performers who will keep the attendees entertained along the way. There will be a short film about His Majesty King Rama 9 as well as fun activities and games for kids and families, which are all free of charge.

The big bike crew is also a part of this event. They will ride a parade from Rawai Beach heading to the market and showcase their gorgeous two-wheel buddies.

One of the highlights of the Always Smile Journey exhibition is the ‘Happening’ artists group, who will draw and paint a picture of the His Majesty King Rama 9 under the name ‘Street Art King Bhumibol’ on a 4×10 meter sign live at the event so the guests will experience this large-scale art in action. The Happening will also offer portrait sketching for the participants.

‘Always Smile Journey’ raises fund to provide free English classes for underprivileged people | News by The Thaiger

One of the works created by the Happening team; a painting of HM the King Rama 9 on a huge wall (Photo credit: Chawat Chumpasan)

There will also be some western menus available at the event which will be donated to underprivileged children.

This free English class project has over seven years of experience through its cooperation working with individuals and other charity organizations. Throughout the years, the group visited several areas such as Ban Laem Hoy School, Ban Bopud School and Ban Angthong School in Samui, Surat Thani province, Ban Bueng Ao Oun School and Ban Kakoh Rayong, in Surin province, Jalae Village of Lahu (Muser) in Chiang Rai province, as well as community education centers in Siem Reap, Cambodia and in Luang Prabang, in Laos.

This event is a cooperation between several groups, including Happening, Yak Yai Market and Arrow Media, Tattoo artist group, Thonburi Art School Alumni, International School of Tourism, Suratthani Rajabhat University, big bike group from Phuket, artists/performers/musicians from many provinces as well as several businesses across Phuket.

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Bangkok

The world’s fastest growing tourist destinations

The Thaiger

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The world’s fastest growing tourist destinations | The Thaiger

PHOTO: Hello Phuket – destined for huge tourist growth in the next six years – fodors.com

In 2018, international tourist arrival traffic grew by 6% to reach a total of 1.4 billion world tourists, according to research by UNWTO World Tourism Barometer. And there’s a lot more to come with international travel predicted to increase by a massive 35% over the next six years to 2025.

But where is all that extra traffic going to go? Which destinations are quiet now that might be swarming with tourists in the years to come? Two destinations in Thailand are set for a prosperous future, according to the data. Whilst almost all the growth is excepted to be to Asian destinations, an under-visited resource for world tourism so far.

Euromonitor data has been used to simulate tourist growth models and reveal the fastest growing projected visitor arrivals in major cities and destinations around the world for 2025, compared to arrival figures in 2018.

In Thailand, Phuket’s tourist traffic is poised to increase up to 85% in the next six years, from nearly 12 million arrivals in 2018 to over 22 million in 2025. Bangkok is predicted to see the 8th most prolific rise in tourist traffic, with arrivals in Bangkok set to swell an additional 68% during the same period. Doha, the capital of Qatar, is set to explode with 104% increase in traffic over the next six years.

The data also predicts that both Bangkok and Phuket will rebound big time in 2020, Phuket in particular with a growth of around 20% for the next year, accord to the data from TravelSupermarket.com.

By 2025 the data predicts that Bangkok will be the world’s #1 tourist destination, a position it’s held before in recent years. The Thai capital will be followed by Singapore, Dubai, Phuket and Kuala Lumpur, making South East Asia the world’s emerging tourism hotspot.

Some of the world’s favourites – New York, Paris, London – will continue to grow their tourist numbers but not at the rate of most Asian destinations.

You can read the full list HERE.

The world's fastest growing tourist destinations | News by The Thaiger

Stats compiled by travelsupermarket.com

The world's fastest growing tourist destinations | News by The Thaiger

Stats compiled by travelsupermarket.com

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