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Phuket’s TSLC sporting tips: Tennis and swimming

Legacy Phuket Gazette

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Phuket’s TSLC sporting tips: Tennis and swimming | The Thaiger
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PHUKET: In a continuing series of sporting tips provided by Phuket’s Thanyapura Sports & Leisure Club, resident experts Tennis Head Coach Roger Cochrane loosens his grip andAquatics Head Coach Randy Simon is in for the long haul.

Loosening your service grip – Roger Cochrane

You have probably noticed that the more pressure you feel in a match, the more tense you become. This is very natural and happens to everyone.

Serving in a close match makes us all nervous, whether you’re a player in the 2013 US Open, or in a match against a local rival here on Thanyapura’s tennis courts. The tension can have catastrophic effects on your serve and your success.

Before each and every serve take a few seconds to rest the racket in the last three fingers of your non-racket hand, while holding the ball between your index finger and your thumb. This will allow you to rest the racket in the non-hitting hand, so you can fully relax the hand that is going to be holding the racket during the precious moment of contact.

Take advantage of these seconds to shake out your arm to relieve it of all tension. Also, because you are holding the ball lightly between your index finger and thumb, it will prevent you from squeezing the ball and a light grip on the ball will allow you to keep your toss more consistent when you are under pressure.

The picture below shows a good image of this easy and relaxed way to relieve the stress in your arm before each and every serve.

Go ahead and give it a try next time you’re on the court!

Pace yourself – Randy Simon

This is a popular time of year for athletes to make plans and set goals for the new season. However, the smart athlete will see this as a time to evaluate what went well for them and what can be improved upon for next summer. With a little analysis, and some clear direction on what our desired outcomes are, this can be a time for turning weakness into strength!

A great example of this is a swimmer I was working with over the past 8 weeks: Ayushi Chandaria.

She came to me to assist her training in preparation for competing at the FINA World Junior Championships in Dubai. She wanted to improve her performance, but we were only 8 weeks away from the meet. We agreed that pacing her swims would result in a better overall pace that she would be able to maintain for her races. At first it was difficult for her to hold pace, but as she adjusted she got to where she was able to be consistent. Tests we did showed she was ready and able to hold her paces even as she fatigued.

As a result, Ayushi was able to drop time in all 4 of her events, and set a new Kenyan National Open Record in one, the 200m Butterfly! A rare feat for a swimmer competing in a World Championships for the first time. When you have a clear goal in mind, and a solid plan for how you are going to get there, “luck” becomes more about proper preparation meeting opportunity.

Tips by Phuket’s TSLC’s Tennis Head Coach Roger Cochrane (tennis@thanyapura.com) and Aquatics Head Coach, Randy Simon (aquatics@thanyapu(ra.com).

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Phuket

Phuket’s annual Vegetarian Festival lowers flags, spirits return to the heavens

Caitlin Ashworth

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Phuket’s annual Vegetarian Festival lowers flags, spirits return to the heavens | The Thaiger
PHOTO: Marina Krasnopolska

WARNING! Content below contains photos of self-mutilation that some may find disturbing.

The flags on Go Teng poles were lowered on Monday, ending Phuket’s annual Vegetarian Festival and symbolising that the spirits have returned the heavens. The flags are raised at the start of the festivities each year at participating shrines, calling on the spirits to descend from the heavens.

This year, 2 men were electrocuted while taking down the festival flags. A steel pole with the flag touched a power pole, electrocuting and burning the workers as they were trying to lower the flags. They were taken to the hospital.

During the festival’s street processions and ceremonies so-called “mah songs” channel the descended spirits. They enter a trance-like state and many practice self-mutilation to channel the spirits. “Mah” means horse in Thai, and some say the mah song acts as a horse for the spirit to ride.

Some mah song pierce their cheeks and other parts of their body with steel spikes and sometimes swords or other bizarre choices (we’ve seen petrol pumps, javelins, samurai swords and kitchen utensils). During the street procession, they walk for hours with the self-inflicted piercings, seemingly posessed by ‘spirits’ and muttering all sort of strange chants, verging on mild cases of Tourette syndrome. A team of devotees for each mah song wipe away blood and keep the wounds clean. Some mah songs even slice their tongue for the street procession. Blood drips on their chest and the ground. Waiting bystanders line the streets hoping for the blessing of a passing mah song. Some mah songs carry a black flag.

The event is an annual spiritual ‘cleansing’ for those in watching the processions. Onlookers lining the street bow their heads and place their hands in the “wai” position as the mah song waves flags and banners over their heads. Businesses along the procession route often set up an altar outside their shop and mah songs stop at each one to do a short ritual.

The Phuket government gave the festival organisers the “okay” to hold this years event with hopes that it would increase domestic tourism and generate much-needed revenue after the Thai government’s response to the Covid-19 pandemic crippled Phuket’s tourist economy. Before this year’s festival, Phuket City Mayor Somjai Suwansupana asked that the mah songs “limit the level of torturing.” He also called for a limit on the number of people at ceremonies to prevent the spread of the coronavirus.

His calls were largely ignored.

The spirits will again return in 2021 to Phuket again cleanse the island’s large Thai-Chinese community.

Photos of the 2020 Vegetarian Festival by Marina Krasnopolska.

Phuket's annual Vegetarian Festival lowers flags, spirits return to the heavens | News by The ThaigerPhuket's annual Vegetarian Festival lowers flags, spirits return to the heavens | News by The ThaigerPhuket's annual Vegetarian Festival lowers flags, spirits return to the heavens | News by The ThaigerPhuket's annual Vegetarian Festival lowers flags, spirits return to the heavens | News by The ThaigerPhuket's annual Vegetarian Festival lowers flags, spirits return to the heavens | News by The ThaigerPhuket's annual Vegetarian Festival lowers flags, spirits return to the heavens | News by The Thaiger

SOURCE: Phuket News

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Phuket

Phuket told to prepare “response plan” in case of second Covid-19 outbreak

Caitlin Ashworth

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Phuket told to prepare “response plan” in case of second Covid-19 outbreak | The Thaiger
PHOTO: Daily News

As Phuket awaits foreign tourists, city officials are told to prepare a “response plan” in case of a second wave of Covid-19. An official from the Ministry of Tourism and Sports held a workshop in Phuket today to discuss the risk of another outbreak as the country opens up to those on the Special Tourist Visa.

The ministry’s permanent secretary Chote Trachu says now that the country is allowing tourists (who are required to quarantine upon arrival) an infection “may somehow slip through.” He says a response plan needs to be in place in case this happens, adding that there should be corporation from the Ministry of Public Health and Ministry of Defense.

“If any tourists are found to be infected, the disease must not be allowed to spread among the people. There should be no panic, and public health officers will investigate the case. Tourist Police will track down the suspected person in an investigation with the Ministry of Public Health.”

Chote says all provinces – not just Phuket – should have a response plan. Although tourists must go through a mandatory 14 day quarantine upon arrival, Chote says there are some cases where the incubation period for Covid-19 is longer than 14 days.

“There are a variety of cases. Sometimes, the infection does not show after 14 days, or even 15 or 16 days. Each situation is different.”

Recently, a woman in Koh Samui tested positive for the coronavirus 5 days after she was released from a Samut Prakan quarantine facility. Traces of the virus were found on gym equipment the woman used at the quarantine, leading health officials to suspect she was infected before arriving to the island.

“We urge Thai people to not let their guard down. Everyone must wear masks, wash their hands and take care of personal hygiene. This will help prevent them from contracting the disease.”

SOURCE: Phuket News

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Approval sought for multi-billion-baht Phuket medical hub

Maya Taylor

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Approval sought for multi-billion-baht Phuket medical hub | The Thaiger
Mai Khao beach in north Phuket - PHOTO: www.makemytrip.com

Industry officials are seeking the go-ahead for a project to transform over 140 rai of government land in Phuket into a world-leading medical hub. The project is budgeted at 3 – 4 billion baht, depending on which report you read. Kitkong Tantijaraswarodom, from the Federation of Thai Industries, believes the development of a medical and wellness hub in the sub-district of Mai Khao, north Phuket, will help revive the southern island’s battered economy. Phuket has become increasingly reliant on a steady flow of tourists over the past 2 decades.

The southern division of the FTI covers Phuket, Krabi, Phang Nga, Nakhon Si Thammarat, Trang, Patthalung, Surat Thani, Ranong, Satun, Chumphon, and Songkhla.

“The FTI will ask the government to green-light the project during the scheduled mobile cabinet meeting on the island on November 3.”

Kitkong says businesspeople in the south are anxious for the government to approve the project, which will provide both locals and foreign medical tourists with state-of-the-art medical care. The facility is expected to include long-term care, hospice and rehabilitation services, in addition to a dental hospital, sports therapy centre, and a medical training school for doctors, nurses, pharmacists and medical laboratory scientists.

The chair of the FTI’s southern chapter is also calling on officials to provide small and medium-sized businesses with additional support, in the form of access to loans, in order to deal with cash shortages.

“In the short term, the FTI wants the government to help SMEs, especially those in the tourism sector.”

SOURCE: Bangkok Post

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