Top HIIT Gyms in Bangkok

If you want to see effective results from your exercise routine, HIIT is a great option. Bangkok has a plethora of HIIT classes on offer that promise to raise your heart rate and boost your post-class endorphins. Never heard of HIIT? Put simply, HIIT is high-intensity interval training; best known for raising heart rates, sweat levels and burning fat quickly. From boxing to climbing, bodyweight exercises to burpees, there are many varieties of the workout. Weโ€™ve listed our favourite gyms that offer HIIT courses, below.

Top HIIT Gyms in Bangkok

1. F45

An Australian fitness craze thats hit Bangkok, F45 offers numerous high-energy classes. Each session is 45 minutes and combines multiple training styles. This includes HIIT, cardio, circuit and functional training into one routine. Furthermore, each class includes a mix of interval, cardiovascular and strength training, all of which have shown to be efficient in burning fat and growing muscle. Take advantage of their free 7-day trial if you want to give it a try.

Address: 48 Sukhumvit 16 (10th Flr Parking Building of Foodland, Khlong Tan, Klongtoey, Bangkok 10110.

Top HIIT Gyms in Bangkok | News by Thaiger
Photo via F45 Training

2. The Aspire Club

As itโ€™s name suggests, Aspire strives to provide a workout environment that motivates and assists gym-goers in achieving greater outcomes. Moreover, youโ€™ll find yourself in a motivating and positive environment and their classes are taught in small groups. They provide high-intensity training courses like โ€œHIITโ€, โ€œBOX HIITโ€, and โ€œTabataโ€. Similar to F45, they offer free HIIT classes for those interested.

Address: Jasmine Building, 3rd Floor, Sukhumvit Road, Soi 23, Asoke BTS, Sukhumvit MRT.

Top HIIT Gyms in Bangkok | News by Thaiger
Photo via Guri Wellness

3. The LAB

With some of the best trainers in the city, this isnโ€™t your typical drop-in gym. Itโ€™s HIIT sessions are super-efficient, and thus are the perfect workout for those with a busy schedule. Guests here have the option of working with a personal training or in a group class. We especially love their 30-minute โ€œHIIT Blastโ€ as itโ€™s an ideal way to maximise your time and training in one go. The LABโ€™s dynamic movement circuits will have you jumping, lifting, pressing and pulling, guaranteeing that you never get the same exercise twice.

Address: RSU Tower, 2nd Floor, Soi Sukhumvit 31, Khlong Toei, Bangkok 10110.

Top HIIT Gyms in Bangkok | News by Thaiger
Photo via Class Pass

4. BASE

If youโ€™re seeking something more hard-core and intense, BASE is the place to go. Their cardio workouts, such as their signature HIIT classes โ€œBase Burnโ€ and โ€œSpeed and Enduranceโ€ will get your body moving. Made to fit all levels of fitness, they also include a free-body composition scan every month. This data-driven assessment provides a full breakdown of your body composition, body fat percentage and muscle mass. Trainers will then design a program specifically for you, incorporating HIIT and strength based workouts as well as a nutrition plan.

Address: Unit 208, Noble Remix 2, Sukhumvit Soi 36, Bangkok 10110.

Top HIIT Gyms in Bangkok | News by Thaiger
Photo via BASE Bangkok

5. NewMoves

This fitness centre emphasizes the โ€œ3 pillars of success,โ€ which include training, diet and lifestyle. There is no standard weight equipment here that allows you to move more freely (according to the brand). Instead, youโ€™ll find more abstract items like monkey bars, battle ropes and gymnast rings. Finally, HIIT courses are held every day of the week.

Address: Maneeya Center Building, Floor 3, Ploenchit Road, Lumpini, Pathumwan, Bangkok 10330.

Top HIIT Gyms in Bangkok | News by Thaiger
Photo via NewMoves

Check out our article on the top 5 gyms in Bangkok to read more on this topic.

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Felicia

Felicia is a journalist and content writer who covers a range of topics from life style to leisure and tourism. Her career began as a copywriter working for many news and media companies, where she worked with several brands in England and Myanmar to help them increase their online presence. She is a graduate from University of Brighton, England.

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