Health
Sun safety in Thailand: A guide to flawless skin in the heat
Sun safety in Thailand is a crucial aspect to consider when planning your trip. With its tropical climate and strong sunlight, it becomes even more essential to prioritise skin health and sunburn prevention to make the most of your time under the Thai sun. By...
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Beat PM2.5 in Thailand: Your ultimate guide to cleaner air
Navigating the bustling streets of Thailand, you’re exposed to more than just the vibrant culture and tantalising cuisine. Hidden in the air are PM2.5 pollutants, microscopic adversaries that pose significant health risks. Understanding how to shield yourself from these tiny particles is crucial for both your short-term comfort and long-term health. The effects of PM2.5 …
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Invisible invaders: How PM2.5 particles harm your health
This health hazard is called PM 2.5, a term used to describe particulate matter smaller than 2.5 microns. To put it in perspective, it’s 20 times smaller than a strand of your hair. These fine inhalable particles are more than just dust, they’re tiny invaders that can penetrate deep into our bodies, causing a range …
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Thailand battles rising health risks from PM2.5 air pollution levels
Ever wondered why the air in Thailand often feels thicker and harder to breathe? The culprit behind this is PM2.5, microscopic particles that can wreak havoc on your health. Thailand faces a significant challenge with high levels of PM2.5, particularly during certain times of the year. Understanding the causes behind these elevated levels is crucial …
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Unlock the surprising power of yoga for elders
Are you an elder eager to boost your physical health and overall wellbeing? Yoga might just be the perfect fit for you. With its myriad of benefits, ranging from improved sleep to stress reduction, yoga is becoming a go-to choice for elders seeking a healthier lifestyle. Engaging in yoga offers more than just physical benefits; …
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How cars fuel PM2.5 pollution & what we can do about it
When you think about air pollution, vehicles might not be the first thing that comes to mind. Yet, they play a significant role in the amount of PM2.5, those tiny particulate matters that can wreak havoc on your health. Research reveals that both diesel and gasoline-powered cars contribute to PM2.5 levels, but the impact varies …
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Controversy erupts as Thai doctors clash over mRNA vaccine effect
Thai doctor Thiravat Hemachudha sparked controversy when he shared information about the potentially fatal effect of the messenger Ribonucleic Acid (mRNA) Covid-19 vaccine, citing English YouTuber John Campbell. Thiravat shared information from the English YouTuber, and retired nurse educator, Campbell, on Facebook on February 19. Thiravat talked about a white clot that was found in …
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Get fit in smoggy cities: Tips to beat pollution
Getting fit in the bustling streets of a city comes with its own set of challenges, especially when pollution levels hit the roof. You’re keen on staying active and embracing the outdoors, but the urban air quality often makes you think twice. It’s a dilemma many city dwellers face, yet it’s not an insurmountable one. …
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Exploring Thai wellness through local communities: A holistic journey
Exploring Thai wellness through the local community opens up a treasure trove of experiences that go far beyond the conventional. Thailand’s vibrant health and wellness landscape is rooted deeply in traditions that have flourished through generations, offering you not just relaxation but a profound journey into a culture that celebrates well-being. In recent years, Thailand’s …
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Unlock Thai wellness secrets for ageing & longevity
Thai wellness practices are evolving, and as you delve into the world of wellness tourism and ageing, it’s evident that Thailand is at the forefront of this transformation. Offering a unique blend of ancient traditions and modern practices, Thailand has become a sanctuary for those seeking health and longevity. Wellness tourism in Thailand Wellness tourism …
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Phuket’s Chalong hospital officially opens, boosting local healthcare
The long-awaited opening of Chalong Hospital in Phuket was officially inaugurated by the Minister of Public Health, Dr Cholnan Srikaew. The hospital, which had its soft opening back in November 2019, had its grand opening postponed due to the global pandemic. The opening ceremony was marked with a nod to the generous benefactors whose contributions …
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Embracing wellness: A guide to fitness opportunities in Thailand
In recent years, Thailand has witnessed a remarkable shift towards health and fitness. This beautiful country, known for its vibrant culture and breathtaking landscapes, is now becoming a hotspot for fitness enthusiasts. From traditional practices to modern workouts, the fitness scene in Thailand is as diverse as its people. Let’s delve into the latest fitness …
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Your guide to meditation retreats in Thailand
Thailand’s serene landscapes and rich cultural tapestry make it a sanctuary for those in pursuit of tranquility and self-discovery. Meditation retreats in this enchanting country offer more than just a break from daily life; they’re gateways to inner peace and personal transformation. Immersing oneself in the ancient Buddhist practices of mindfulness, or exploring modern integrations …
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Clearing the smoke: The harsh reality of smoking in Thailand
In the heart of Southeast Asia, Thailand presents a myriad of cultural intricacies, among which is the persistent habit of smoking. Despite global health campaigns and a growing awareness of the dangers of smoking remains a significant public health challenge in Thailand. Thailand’s smoking struggle Thailand faces a smoking dilemma, with 20% of adults partaking. …
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How to have a stable work-life balance in Bangkok
Living in Bangkok, Thailand’s vibrant metropolis is a thrilling adventure as well as a big struggle. Particularly for professionals trying to keep a steady work-life balance. With its long workdays, congested roads, and fast-paced way of life, finding a balance could seem impossible. It is, nevertheless, reachable with the appropriate steps. Effective time management Bangkok …
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How to get fit in Thailand
This jewel of Southeast Asia has a delightful climate with gloriously sunny days that are ideal for outdoor exercise which will help gain fitness. Surprisingly, Thailand’s unique cuisine, stunning scenery, and dynamic culture all work well with a healthy lifestyle. That being said, there may be particular difficulties for you to keep up a perfect …
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The Thai way to trim: Healthy Weight loss in Thailand
In the bustling streets of Thailand, health-conscious individuals are turning to eco-friendly methods to lose weight. Amidst the vibrant culture and tropical climate, sustainable weight loss is not only beneficial for personal health but also for the environment. This guide will explore practical and greenways to slim down, embracing the local lifestyle and natural resources. …
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6 healthy computer habits for enhanced wellbeing
As our lives become increasingly digital, it’s paramount to adopt computer-using habits that safeguard our health. Whether you’re an office worker clocking in hours at your desk or someone who unwinds with a laptop, paying attention to your posture, screen time, and sitting habits can have a profound impact on your well-being. Healthy computer habits …
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The best and worst Thai food for your health
Thailand is a country that offers a culinary journey like no other. From vibrant Thai street food to upscale dining, the city’s food scene presents a dichotomy of healthy food and indulgent treats. In this article, we’ll explore the dishes that cater to the wellness-conscious and those that tempt the most disciplined of palates. 5 …
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A healthful twist: Rice alternatives to try in Thailand
In Thailand, rice is a staple food, deeply ingrained in its culture and daily diet. However, as become more health-conscious, it’s worth exploring healthier alternatives that can diversify our plates and contribute to our well-being. Here, delve into several nutritious substitutes for rice, showcasing how they can positively impact our health while still satisfying our …
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How to keep your cholesterol low in Thailand
Keeping your cholesterol under control while navigating the world of Thai cuisine can seem difficult. Though Thailand is renowned for its intriguing fusion of flavours, fragrant spices, and a wide variety of nutritious, fresh ingredients, there are many ways to enjoy Thai food in a heart-healthy, balanced way. The goal of the article is to …
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Winding down: A guide to reducing stress in bangkok
Living in Bangkok presents unique challenges that can elevate stress levels. The city’s notorious traffic jams, the sweltering heat, and the dense crowds can test anyone’s patience. Add to this the rapid pace of life, the cost of living, and occasional spikes in pollution, and it’s clear why finding calm can be tough. However, recognizing …
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Top 5 animal hospitals you can trust for pet care in Bangkok
Are you a pet owner in Bangkok seeking the best medical care for your furry friend? Look no further. The bustling city of Bangkok is home to a number of top-notch animal hospitals that offer a wide range of services for your beloved pets. In this guide, we’ll explore some of the best animal hospitals …
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Stay fit and active in Bangkok’s outdoor fitness scene
Outdoor fitness in Bangkok is a viable option as there are spots of unenclosed areas featuring a variety of exercise apparatuses. They motivate people to lead more active lives and are free to use. Particularly in crowded places like Bangkok, these gyms provide a welcome change of pace from confined indoor gyms. Staying active outdoors The …
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Set your running pace in Bangkok
Ever wondered about running in Bangkok? Is it even feasible? The Bangkok metropolis pulsates with relentless energy, manic traffic and a sky-piercing skyline, making it more than just a typical cityscape. Notwithstanding its busy demeanour, running in Bangkok is an achievable task, not just for residents but for adventure-seeking tourists too. Exploring the possibilities of …
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Exploring Thailand’s thrilling marathon races
Boasting a variety of scenic courses, favourable weather, and a vibrant running community, Thailand’s marathons offer an unforgettable experience for athletes and running enthusiasts from around the world. Iconic marathons Held every November, the Bangkok Marathon is one of Thailand’s most well-known marathons. This is one of the biggest marathons in Asia, drawing thousands of …
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Bangkok swimming pools: A refreshing oasis in the city
Thailand’s vivacious capital city, Bangkok, is well-known for more than simply its busy markets, tall skyscrapers, and exciting nightlife. In addition, it has a few calm, well-kept swimming pools that offer a cool retreat from the heat and bustle of the city. Bangkok’s public swimming pools provide an array of possibilities to meet your needs, whether …
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Discover the 5 best gyms in Phuket
Phuket, Thailand, is known not only for its stunning beaches and vibrant nightlife but also for its excellent fitness facilities. Here are the top 5 gyms in Phuket that cater to a variety of fitness enthusiasts, from casual gym-goers to professional athletes 1. Thanyapura Gym Thanyapura Sports and Health Resort is a global destination for …
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Where to shop for affordable healthy food in Bangkok
Bangkok is an amazing city with a variety of delicious and healthy food. Whether you are looking for fresh produce, organic items or just some good deals, there are many great places to shop for affordable healthy food in Bangkok. From bustling street markets to large supermarkets, you are sure to find something that fits …
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Diabetes-friendly guide to travelling in Thailand
Embark on a worry-free journey to Thailand with diabetes. This friendly destination caters to your needs, from easy access to insulin to diabetic-friendly cuisine and top-notch medical facilities. Keep your health in check while exploring with these essential tips for a safe and enjoyable Thai adventure. Set off to Thailand with diabetes, armed with preparation …
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Thai patient’s ‘threesome’ encounter sparks mpox alert in northern Thailand
A Thai patient visited an entertainment venue in Chaing Mai and allegedly admitted to having a threesome with two foreigners, subsequently testing positive for mpox. The Lamphun Provincial Public Health Office confirmed the latest mpox case in Thailand yesterday, October 4, marking it as the province’s first recorded instance. Provincial public health doctor Suriyapong Suriyapongtakun …
