Hungry for breakfast? Check out your nearby 7-Eleven!
Imagine waking up in Thailand, the tropical sun already high, and you are craving something quick, refreshing and delicious. Where do you go? The answer is much closer than you think. It’s 7-Eleven! everyone’s one-stop shop for a quick, yet plentiful breakfast.
Exploring 7-Eleven breakfast options in Thailand
Popular traditional Thai choices
How about beginning your day with some Korean chilled goods (which are a common find in bigger 7-Eleven stores). Choices range from Korean fish cake with vegetables to Korean sausages, but make sure you’re careful with the microwave time, we don’t want any unexpected explosions!
Toasties can be your go-to breakfast sandwiches. A classic ham and cheese toastie is always a safe and dependable choice. These 7-Eleven toasties are loved by everyone for a reason, the frenzy spawned a plethora of options, from the underrated Danish carbonara to the spinach cheese toastie, all are perfect for a nice warm breakfast.
Not a big fan of 7-Eleven toasties? Check out their ham and cheese croissants, also regarded as a quick breakfast favourite. Cult classics such as hot dogs are also stocked in the fridges, offering a taste of home but with a Thai twist.
Rice-based breakfasts
Rice plays a pivotal role in Thai cuisine, and it’s no different at 7-Eleven. With a sprawling variety of rice-based dishes, you’re never far from a substantial Thai breakfast.
Dishes range from comforting the fried rice (khao pad) to the authentic khao khluk kapi’, a fragrant dish combining fried rice with chilli-infused shrimp paste. Thai garlic pepper chicken, holy chicken chicken stir-fry (pad krapow), and Teriyaki chicken on rice are among the few favourites.
All available on the go, with sauce and cutlery, it really has never been quicker to get a bite of Thailand while in a time crunch.
Noodle dishes
If you prefer noodles, rest assured that the shelves at 7-Eleven are not stocked lightly when it comes to noodles. Notable mentions include the pad Thai stir-fried noodles, and the enduringly popular pad see ew noodle dish incorporating soy sauce and vegetables, which are certain to appease your noodle appetite.
We’re just scratching the surface here, dry noodles is what you want to check out. In Thailand, nothing represents quick, easy, and affordable more than Mama brand noodles. The best part? they come in many different flavours, from the original minced pork, to hot and sour Tom Yum Goong, and Thai green curry. You simply can’t visit a Thai 7-Eleven without sampling some of its noodle dishes.
Portable breakfast items
Nuts are probably the quickest and portable breakfast option around. Conveniently packed in snack-size packages (some are even resealable), they’re readily available across Thailand’s many 7-Elevens.
Almonds, cashews, peanuts – raw or roasted versions make a great choice. Rich in fibre, protein, and healthy unsaturated fats, they fuel your day without weighing you down. However, if you’re calorie counting, it’s wise to steer clear of honey-dipped or candied varieties as they have high sugar content.
Healthier alternatives
Taking a shift from the rich and heavy traditional breakfast, 7-Eleven in Thailand also caters to fitness-savvy customers with their array of healthier options. It’s important to remember that just because you step into a convenience store, you aren’t bound to become a victim of chips and sodas.
For a lighter meal to begin your day, you can’t go wrong with a protein shake. These shakes come in many flavours, with your main options being plain milk, chocolate, and green tea. These shakes, notwithstanding their delicious taste, also pack a punch with high calcium and vitamin B12 content.
If you lean more towards fresh and natural products, 7-Eleven’s selection won’t disappoint either. Many branches have salads and peeled fruits stocked in their fridges, and few options hold the title of being as healthy as this duo.
Thailand being the second largest consumer of soy milk in the world, finds its reflection in the store’s product range. Lactasoy, the most popular soy milk brand in Thailand, occupies a prominent space on the shelves of 7-Eleven. Available in flavours such as black sesame and pistachio, this soy milk serves as a healthier alternative to regular milk. Almond milk, another health-focused product, finds its spot next to soy milk.
Desserts and beverages to start your day
Sweet treats
7-Eleven breakfast choices in Thailand are not limited to hot meals. There’s a fine selection of snacks and sweets, ideal for a quick bite on the go. If you have a sweet tooth, 7-Eleven’s bread section is where you’ll want to be. With a selection of custard-filled buns, jelly rolls, chocolate chip bread, butter cakes and much more, you’ll never be having the same meal twice.
Moving over to the fridge section, the Banoffee Cheese Pie is known to exceed expectations despite its humble appearance. Remember the toasties? they also have options with a sweet twist, such as the Pandan Custard or Blueberry toasties.
Morning beverage options
Of course you have to pair your breakfast with a nice refreshing beverage, and spoiler alert, you’re spoilt for choice here as well. For a caffeine hit, head over to the 7-Eleven All Cafe and you’ll find their menu is just as extensive as your favourite coffee store chain, at a much more affordable price.
Beyond the conventional Coca-Cola, Fanta, and Pepsi drinks, 7-Elevens in Thailand offer unique thirst-quenching options. A local version of Coca-Cola, Est, is not only cheaper but also unique with its infusion of Asian spices. For those who prefer sports drinks, Sponsor and Pocari Sweat, both rehydrating isotonic drinks, are popular choices to combat Thailand’s intense heat.
Remember, your breakfast options in 7-Eleven in Thailand aren’t limited. Explore the store, and you’ll find plenty of choices fit for you. Make sure you try these treats out and have a simple yet filling breakfast!
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