Krystelle Shaye Pesarillo
- Lifestyle
The pros and cons of participating in the gig economy
With the rise of the gig economy, more people these days are choosing to work as independent contractors and freelancers. Since it provides flexible, temporary work options and introduces a fresh viewpoint on autonomy and work-life balance, it is revolutionising the traditional job market. However, because it has less job stability and typical employment benefits, it raises questions about equality…
- Health
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
- Guides
Budgeting for beginners
The 50/20/30 rule is a beginner-friendly budgeting principle developed by Harvard economist Elizabeth Warren and her daughter Amelia Warren Tyagi. It breaks down income into three manageable categories. This approach ensures you cover essentials, save for the future, and enjoy life’s pleasures without guilt. It offers a clear path to financial stability and peace of mind. If you’re unsure where…
- Health
Office Syndrome and what to do
Having neck or back pains at the office? Office syndrome is a common complaint among office employees. These issues interfere with daily work routines and can diminish life quality, making everyday tasks challenging. Nonetheless, it’s important to recognise that this condition isn’t irreversible; through appropriate treatment options like professional physiotherapy, individuals can achieve relief and restore their work efficiency. Neglecting…
- Lifestyle
How Thailand can boost your wellbeing
Known as the “Land of Smiles,” Thailand is renowned for its stunning scenery, delicious cuisine, and kind hospitality. Because of the various activities and the kind, inviting culture, visitors receive a very unique experience. You can enjoy the rush of the city in big malls or at nightclubs, or relax with a Thai massage at the beach. Overall, experiencing Thailand…
- Health
Boost your happy hormones with these tips
What defines happiness? Could it be realising one’s utmost dreams, attaining wealth and success, or discovering true love? But then what follows these achievements, and does it imply an absence of happiness before their occurrence? Striving for positive experiences is common, driven by the belief that these experiences significantly impact our well-being. However, because humans are complex, achieving sustained happiness…
- Health
Common gaming injuries and what to do
Engaging in video games as a hobby or embarking on a professional gaming career in esports involves more than prolonged periods of sitting and interacting with the mouse and keyboard. It is essential to recognize that the body is actively engaged during this time, indicating that, although it may appear simple, the gaming industry presents potential risks for injuries. Similar…
- Lifestyle
The impact of recycling fashion in 2024
Fashion enthusiasts are now choosing to recycle their wardrobes where they mix old-school vibes with the latest trends. The satisfaction comes from the creativity of piecing old and new clothing together which also contributes to the health of the environment. Bringing back recycled fashion hits two birds with one stone – we get to be trendsetters and do our bit…
