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Jurgen Zack gives training tips for the Phuket Triathlon

Legacy Phuket Gazette

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Jurgen Zack gives training tips for the Phuket Triathlon | The Thaiger

PHUKET: Coming to Phuket for the first time as an athlete 14 years ago had me quite excited.

I did not have to worry about cold weather. I could leave my shoe covers and my arm and leg warmers at home. I could work on my physical fitness and my tan.

Having been here for awhile, I now recognize the special challenges of riding a bike in Phuket. It’s not a walk – or a cycle – in the park at all.

Here are a few things you should keep in mind:

Choose your ride according to your fitness

If you are a beginner stay on a flat or rolling course. The hills in Phuket are pretty steep. It’s better to build a base first before you challenge the mountains.

Be aware of dangers

You are not alone on the road, so obey the traffic rules. Be aware of tuk-tuks, cars, motorbikes, trucks, buses and pedestrians around you.

Watch out for potholes, speed bumps and dogs.

Your bike should be in good technical condition

Make sure your brakes and shifters are working right. Lubricate your chain regularly.

Pump your tyres up to 6-8 bar = 110-120psi, the ideal pressure for the roads here.

Carry spare tubes and a pump on your rides. Learn how to change a tyre. Carrying a mini-tool kit might also be helpful.

Stay hydrated

Getting enough fluids is essential during your workouts, especially in this climate.

Water alone doesn’t do the trick. Having a drink with minerals and some calories makes you go longer and prevents cramps.

Use sun/UV protection

Getting sunburned suppresses your immune system and raises your body temperature. This negatively effects your performance.

Join a group ride

Thanyapura Sports and Leisure Club offers group sessions every Tuesday, Thursday, Saturday and Sundays. They leave at 7am. Training for all levels and work on riding skills, strength and endurance is offered.

With the right preparation, riding a bike in Phuket will be a wonderful experience. Enjoy the view and make new friends.

Jürgen Zack, Director of Triathlon Training at Thanyapura Sports and Leisure Club, will offer training tips and advice for Phuket Gazette readers who intend to participate in these most demanding of events.

— Jurgen Zack

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News

30 dolphins greet visitors to Similan Islands

Greeley Pulitzer

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30 dolphins greet visitors to Similan Islands | The Thaiger

Tourists were treated to the sight of a school of dolphins in the Similan Islands off the Phang Nga coast on Sunday.

Tour organisers said that around 30 dolphins swam close to the boat six or seven miles offshore, creating excitement for passengers. It was the first time dolphins had been seen in the vicinity since October 15.

The Similan Islands National Park director said they were bottlenose dolphins and were among several species now returning to the area following a five-year closure of the park for environmental rehabilitation. Food is again plentiful there for them, he said.

Tourists are forbidden to feed wildlife lest the free handouts alter the animals’ natural behaviour, and the park’s waters are also very sensitive to contamination from human disease and marine debris, according to the director.

SOURCE: nationthailand.com

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Patong

Phuket hotels slashing the price of rooms

The Thaiger

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Phuket hotels slashing the price of rooms | The Thaiger

by Sophie Deviller

Hotels on Thailand’s most popular holiday island are being forced to slash prices, with rooms left vacant and beaches sparse as Thailand’s tourism chiefs struggle with a plunge in Chinese visitors caused by the US trade war and a stronger baht. Phuket was the most visited destination in the country last year, after Bangkok, and a good gauge of the state of its crucial travel industry.

Tourism accounts for 18% of Thailand’s gross domestic product and Chinese holidaymakers make up more than a quarter of total arrivals. But while 2.2 million people from the country visited in 2018, according to official figures, the numbers for January-September were down almost 20% year on year.

Claude de Crissey, the French Honorary Consul in Phuket and owner of about 40 rooms in the Patong Beach area, says Chinese tourists are usually present even during the current low season.

“That was not the case this year,” he said, adding he had to lower his prices by as much as 50%.

The problem is not only in Phuket, with hotels also struggling to fill rooms in the seaside resort of Pattaya on the mainland and on Koh Samui.

Trade tensions with the US have already made some Chinese reluctant to take holidays owing to uncertainty back home, while the Thai baht has risen about 10% against the yuan this year.

A boating disaster off Phuket’s coast that killed 47 Chinese holidaymakers in July 2018 also scared some off.

“We are worried,” said an industry insider, declining to be named due to the sensitivity of the topic in a country where tourism provides tens of thousands of jobs. Adding to the headache is the fact that more than 3,000 new hotel rooms are being constructed on the island, raising the question of who will fill them.

Phuket hotels slashing the price of rooms | News by The Thaiger

“In terms of business, it’s not good,” said Kongsak Khoopongsakorn, vice-president of the association of hotels in Thailand and director of Vijitt Resort.

“Because … we have more hotels, more rooms to sell, we have more restaurants, more coffee shops.”

Still, tourism authority chairman Yuthasak Supasorn said he remained “optimistic.”

“We should reach our goal of 39.8 million foreign visitors.”

However, that is only up from 38.2 million in 2018, much less than the jump seen from the previous year’s total of 35.6 million.

Counting on India

Now hoteliers and tour package operators are targeting visitors from elsewhere, particularly India, which experts see as a huge untapped market.

A rapid expansion of the middle class in India, increased direct flights and visa-free travel have prompted Thailand to revise forecasts upwards.

It now expects two million Indian tourists this year, after an increase of nearly 25% on-year in the first seven months. But for now, the lower arrivals is evident on the streets of Phuket.

“I’ve never seen anything as bad as what it is at the moment,” said Paul Scott from Australia, who said he has been coming to Thailand for 15 years.

He mainly blamed the stronger baht for the drop-off but also the fact that Thailand wasn’t the untouched vacation paradise it once was. “Now it’s not so new … and it’s not cheap,” he said.

SOURCE: AFP

Phuket hotels slashing the price of rooms | News by The Thaiger

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Events

The 15th Mai Khao Marine Turtle fun run attracts more than 4,000 runners

The Thaiger

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The 15th Mai Khao Marine Turtle fun run attracts more than 4,000 runners | The Thaiger

4,000 runners from Thailand and overseas took part in the 15th Mai Khao Marine Turtle Fun Run and Half Marathon 2019 yesterday, starting from the Phuket Gateway.

The event is expected to raise 700,000 baht for the charity, now in its 15th year. The money raised goes towards to The Mai Khao Marine Turtle Foundation, which is committed to protecting the marine and coastal environment, and ecosystems, for the wellbeing of sea turtles that nest in the Mai Khao beach and the surrounding areas.

The annual race also provides funds for thePhuket Marine Biological Centre’s Injured Turtle Rehabilitation Program and The Third NavalArea Command’s Turtle Hatchery Program.

The race was in its 15th year and runners of all ages and abilities took part in the race. The morning’s racing was divided into five categories – the 21.1km half marathon, 10.5km mini- marathon, 5km fun run and 3k family run and VIP participants for all the races. The route of 21.1 kilometre race took runners northwest along the Haad Sai Kaew beach towards Thao Thepkasattri bridge, past the rural road No. 3006, run along the road – Pi Lai viewpoint area returned back along the T. Baan Tha Nun to the iconic Sarasin bridge before finished the half marathon in the Phuket Gateway.

For Mini Marathon 10.5 km – Over all category, Mr. Chinnawat Changlek clocked 39 minutes and 40 seconds to clinch victory in the male half marathon, winning prize money and a trophy with the signature of Phuket’s Governor. The winner in the female mini marathon was Surakarn Wanna with a time of 47 minutes and 47 seconds.

Winners also received a prize gift voucher as well as a medal. Congratulations to all participants.

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