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Top 10 tips to avoid food poisoning in Thailand, and how to recover

The Thaiger

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NOTICE: The Thaiger are experienced travellers but we’re not doctors. This information is provided as a general guideline if you are confronted with food poisoning. In all cases consider seeking medical attention.

Travelling in foreign locations and trying out the local dishes will always risk a bout of the dreaded food poisoning – Bali belly, Thailand tummy. Thailand has some of the world’s tastiest food but also the potential to put you flat on your back for a few days.

Travelling around Thailand you face a double whammy of exotic new spices along with an equally exotic list of new microbes and bacteria working hard to make your day a bad one. One bit of bad luck and you’ll disrupt the delicate balance found within your digestive system.

Contaminated water? Spoiled meat? Food left out in the open for too long? Whilst the vast majority of Thai food, even the street food, is unlikely to upset your digestive system, the more adventurous your eating, the more likely you are to confront a bout of food poisoning along your journey.

It will start with stomach cramps, nausea and sweating. It will usually kick in in the first four hours after your meal, probably earlier. You’ll know it!

Projectile vomiting and diarrhea are usually the result and the next 10-12 hours of your life will be spent in close proximity to a toilet. You will feel like death-warmed-up… chills, cramps, maybe a fever and lots of sweating. But you WILL get over it.

Here is The Thaiger’s Top Ten ways to avoid, and recover from, a bout of food poisoning.

Top 10 tips to avoid food poisoning in Thailand, and how to recover | News by The Thaiger

Don’t get food poisoning!

The best way to avoid food poisoning, or its lesser partner traveller’s diarrhea, is to not get it in the first place. But even the most cautious tourist can consume something they think is safe… but isn’t.

Avoiding food poisoning is everyone’s obvious aim, but if it does happens it’s not the end of the world. But it is going to put a dent in your plans for a few days. Be cautious, read up about potential problems and turn you brain on before you go ‘full commando’ on food you’ve never experienced.

No fresh leafy greens

Unless you are absolutely sure they have been copiously washed with filtered water it is best to avoid eating anything in this category. Cooked greens are usually ok, especially in boiled soups. Try to also avoid raw unpeeled fruit or vegetables as well.

Salads in a street restaurant, somewhere off the beaten track? Probably not.

Street food

Street food, literally food you can buy on the kerbside or footpaths anywhere in Thailand, often looks and smells amazing, and is usually safe to eat. But avoid anything that looks like it’s been sitting around in the sun and humidity. Stick with bubbling boiling soups, freshly fried Pad Thai, and meat that has been grilled right in front of you.

Ice ice baby

The vast majority of restaurants and bars in tourist areas use ice that comes from frozen purified water and have it delivered daily. Off the beaten track it’s best to ask first if the ice (nam kang) is made from tap water or is fresh that day. When in doubt, leave it out – better a warm beer than half a day leaning over the toilet 🙂

Drinking water

It’s best to observe the golden rule about drinking water in Thailand – never drink the tap water. The down-side is that most of the potable water is going to come to you in a single-use plastic water bottle which we’re all trying to avoid these days. Most hotels, and some restaurants, will have drinking stations where you can top up your water safely.

Drinking water is very cheap in Thailand and is available everywhere, like EVERYWHERE!

All that said, we suspect that in places like Phuket, Chiang Mai, most of inner Bangkok, Pattaya and Hua Hin, the water out of the tap IS safe to drink these days. But don’t take our word for it! As a traveller, you need to err on the side of caution.

The Thaiger has lived in Thailand for a decade and brushes teeth and uses the local supply (in Phuket and Bangkok) and has never had any ‘tummy-rumbles’ from interacting with the local potable water supply. But that’s not a scientific study, just our own experience.

Leftovers

“Mmmm, that pizza was great last night. I’ll have the rest tomorrow.”

Maybe, but you need to refrigerate it before it gets cold and then eat it quickly the next day before it has time to ‘warm up’. If it’s more than a day old, throw it out or feed it to the dog or cat who have cast-iron stomachs compared to humans.

Ditto for any other leftover you think you’d like to save for the next day.

Top 10 tips to avoid food poisoning in Thailand, and how to recover | News by The Thaiger

Rehydration

If you are experiencing diarrhea or vomiting you need to make sure you rehydrate properly. If you are not doing a great job holding water in, go to the nearest pharmacy and pick up Oral Rehydration packets.

If you are suffering from food poisoning in Thailand you will do well to grab some of these packets. They should cost you no more than 5 baht. Use up to 5 a day.

Seek Medical Treatment

If it’s a mild case you are probably going to be able to self-medicate your way back to perfect health. If it’s serious and you’re just flat on your back (between rushing to the toilet) for more than a day, then you’d be advised to seek medical attention. If you have blood in your vomit or stools, or high fever lasting more than an hour or so, seek medical attention quickly.

Thai doctors usually go down the medication route whereas some western doctors would now specify a more natural approach to recovery. If you have medical and travel insurance (you’re insane travelling without both!), and are in places like Bangkok, Chiang Mai, Phuket, Pattaya, Samui, Hua Hin or Khon Kaen, then head to a private international hospital, rather than a local hospital.

There’s nothing really wrong with the local hospitals – you will be charged less but you will be charged – but you’re going to have to battle language barriers and waits at a time when you’re not really focussed on anything except how sick you feel.

A better choice would be a local clinic – Google is your best friend here or ask you hotel or someone with some local knowledge.

CAUTION: A lot of people use to take Loperamide aka. ‘Imodium’ when they had diarrhea in the past. Generally medical advice these days is NOT to take these drugs unless you consult a doctor first. Read more HERE.

Rest and time

Your body will use a lot of energy trying to evacuate whatever is making you sick. Sometimes you will wonder where everything coming out of you, is coming from! It’s just a never-ending source of hell. At some stage though it will calm down and your poor body will be exhausted. So rest.

Don’t be afraid to miss out on a couple of days of activities as a result – put your body and recovery ahead of anything. For now you need lots of sleep and rest.

Be a BRAT

For a few days stay off the exotic foods that put you here in the first place. Go bland, go BRAT. The BRAT diet is tried and tested and, whilst not very exciting, will hep the flora of your stomach recover quickly while getting enough nutrients to keep you going.

BRAT stands for bananas, rice, applesauce and toast. Yeah, bland indeed.

You can add to this fairly palette with other gentle foods… plain biscuits, oatmeal, weak tea, apple juice or flat carbonated drinks (just open them and let them sit for a few hours to lose their ‘fizz’), bland ‘broth’ soups, boiled potatoes.

Here are foods to avoid during your recovery… milk and dairy, anything fried, greasy, fatty, or spicy, steak, pork, salmon, and sardines, raw veggies, including salad greens, carrot sticks, broccoli, and cauliflower, fruits, such as pineapple, orange, grapefruit, apple, and tomato, very hot or cold drinks, alcohol, coffee, or other drinks containing caffeine. Or Thai food generally!

After a few days on BRAT you can start trying things like soft-cooked eggs, cooked fruits and vegetables, and white meat, like chicken or turkey.

Importantly, until your body has finished getting rid of ‘whatever is ailing you’, don’t eat anything. It will just end up, along with everything else, making a quick journey from one end of your body to the other.

Start drinking flat soda (lemonade) or carbonated drinks, or ‘Gatorade’-style electrolyte drinks (you can powders from any Pharmacy) as soon as you can to keep the body hydrated, even fresh coconut water, (although make sure it is fresh, otherwise you’re going to end up in the toilet).

Dehydration is a big problem following a bout of vomiting and diarrhea so focus on getting some fluids back into your system as soon as you can tolerate it.

Top 10 tips to avoid food poisoning in Thailand, and how to recover | News by The Thaiger

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9 Comments

9 Comments

  1. Avatar

    Perceville Smithers

    Wednesday, October 14, 2020 at 12:27 pm

    Never experienced it Thailand but 2x in the Middle East and once in Africa. Lasted 1 day in Africa and 3 days each time in the ME. Scary when you can’t confine yourself to home or a hotel.

  2. Avatar

    Toby Andrews

    Wednesday, October 14, 2020 at 3:41 pm

    I have a very strong stomach after those 18 days I spend in Mexico years ago.
    I lost 12 pounds in weight!!
    However I did suffer badly from eating oysters in Walking Street.
    I should have know better two were loose in the shells.
    I was up all night – both ends!
    Sometimes I have eaten something in Thailand and feel a little queezy.
    When that happens I eat garlic raw, and follow it with honey.
    They are both bacteria killers. I also take the activated charcoal tablets available in the Seven/Eleven.
    If you cannot stop going to the WC, Imodium usually works.

  3. Avatar

    Remo

    Wednesday, October 14, 2020 at 5:52 pm

    When I first came to Thailand I was sitting in the restroom for 8 days , but it never happened again during the past two decades, though I eat street food , fruits, beach food etc almost everyday.

    It seems you get used to the local microflora , then you have no problem.

    Or maybe the consumption of massive amounts of whiskey helps too.

  4. Avatar

    Dan

    Wednesday, October 14, 2020 at 8:03 pm

    Another tip for not getting sick. Wash your hands regularly and use hand sanitizer before you eat anything with your hands or better yet don’t eat with your hands.

  5. Avatar

    James

    Thursday, October 15, 2020 at 1:47 am

    I love moo-dang noodles from 200-Year-Old-Road in Patong, Phuket, I drive from Kathu just to buy them, I buy three each time, two go into the fridge and I boil the one I am about to eat for five minutes before eating as I can see the moo-dang sits in a 30C temperature for hours.

    I have never had a problem but I would never drink the tap water, I don’t know any Thais either who drink tap water in Phuket.

    • Avatar

      Marcus

      Sunday, October 18, 2020 at 2:30 am

      Many times I’ve been ill for 1 day from the seafood. Always smell it first. I never eat the soup unless you know the restaurant. I’ve seen cold soup with flies on it being reheated. Soups are often not fresh. Water sanitation is still number one problem. A lot of contamination from cold water washing of dishes and utensils. I never drink water from water fountains.

  6. Avatar

    Lone Ranger

    Friday, October 23, 2020 at 3:05 am

    I have been a victim of food poisoning three times, once in Madeira, Portugal, and twice in Patong Beach, Phuket. All of these have happened when I ate restaurant food. The last time occurred in Patong last January.

    I eventually went to a clinic and got very good treatment there for three or four hours, plus lots of pills to take with me and consume in the following days. The clinic made the most of it moneywise as my travel insurance company ended up paying 318 euros for the episode.

  7. Avatar

    MARTIN BERRY

    Friday, November 6, 2020 at 6:07 pm

    Only eat what is being cooked at the time, the cooking is high temperature and will kill any bugs. Avoid street food that has been in sunlight and on the grill too long.Street food is probably safer than some enclosed restaurants as you can see them cooking it. Banana and also almonds are great fibre as a binder after a bout of poisoning. Also i learnt that a slice of watermelon is great for a burning mouth from fiery Thai curries.

  8. Avatar

    john

    Saturday, January 9, 2021 at 10:30 pm

    Take “chalk pills” for two weeks prior to travel aka PROBIOTICS. BUILD your gut FLORA to a STRONG iron gut BEFORE you travel! Keep taking them when you arrive, you can stop taking them after your first 2 weeks if you stay a long time as you will have gotten used to the local bacterias.

    Worst I ever get is some minor poo’s since I take probiotics prior. Clears up after first couple days but nothing nearly as bad as food poisoning.

    Only had food poisoning ONE time in my entire LIFE and it was when we got transfered from Guam back to mainland USA… Ate a burger at a 5 star hotel restaurant! Spent the entire night on toilet spewing and spewing from mouth at the same time into the tub.

    Slept the entire flight to Hawaii… lol

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World

The World’s 50 Best Foods… Thai massaman curry tops the list

Maya Taylor

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The World’s 50 Best Foods… Thai massaman curry tops the list | The Thaiger
PHOTO: Young Sok Yun on Flickr

The humble Thai massaman curry has topped a list of the World’s 50 Best Foods, compiled by the CNN Travel team. Thailand’s smooth coconut milk and potato-based curry (add meat, tofu or vegetables of your choice) comes in at Number 1, with 2 other popular Thai dishes also making it into the World’s Best food list.

The hot and spicy shrimp/prawn soup, Tom Yum Goong, comes in at Number 8, with papaya salad, aka somtam, in 46th place (mai phet please!) Tell us your favourite Thai dish, and why, in the comments section (below).

CNN Travel says its staff conducted extensive research on global cuisine to find the 50 best dishes ever created. Nice work if you can get it…

Italian pizza, Mexican chocolate, Japanese sushi, Chinese Peking duck, Penang Assam laksa, Malaysia and German Hamburger also top the delicious list.

Here’s what the writers had to say about the 3 Thai dishes that made the top taste grade…

First Place, Massaman curryEmphatically the king of curries, and perhaps the king of all foods. Spicy, coconutty, sweet and savoury. Even the packet sauce you buy from the supermarket can make the most delinquent of cooks look like a Michelin potential. Thankfully, someone invented rice, with which diners can mop up the last drizzles of curry sauce. “The Land of Smiles” isn’t just a marketing catch-line. It’s a result of being born in a land where the world’s most delicious food is sold on nearly every street corner.

Eighth Place, Tom Yum Kung

This best food Thai masterpiece teems with shrimp, mushrooms, tomatoes, lemongrass, galangal and kaffir lime leaves. Usually loaded with coconut milk and cream, the hearty soup unifies a host of favourite Thai tastes: sour, salty, spicy and sweet. Best of all is the price: cheap.

The World’s 50 Best Foods... Thai massaman curry tops the list | News by The Thaiger

PHOTO: Richard Lee on Flickr

46th Place, Som Tam/Papaya salad

To prepare Thailand’s most famous salad, pound garlic and chilies with a mortar and pestle. Toss in tamarind juice, fish sauce, peanuts, dried shrimp, tomatoes, lime juice, sugar cane paste, string beans and a handful of grated green papaya. Grab a side of sticky rice. Variations include those made with crab (som tam pu) and fermented fish sauce (som tam pla ra), but none matches the flavour and simple beauty of the original.

The World’s 50 Best Foods... Thai massaman curry tops the list | News by The Thaiger

PHOTO: www.needpix.com

SOURCE: Thai Residents | CNN Travel

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Thailand

Miss airplane travel? Here’s some flight experiences that don’t leave the ground

Caitlin Ashworth

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Miss airplane travel? Here’s some flight experiences that don’t leave the ground | The Thaiger
FILE PHOTO

Since international travel is still on pause, some are getting their flight experience on the ground. Airplane cafes and flight experiences are becoming more and more popular. Thai Airways has not only opened a pop-up café to sell airplane food, but they are also offering flight simulations to the public.

The stimulator flying experiences start at 12,000 baht for 30 minutes and go up to 36,000 baht for 90 minutes. It’s apparently the most realistic flight simulation in Thailand and is normally only used for training the pilots, according to the airline’s executive vice president of operations Soradech Namruangsri. He adds that the deal will also generate some additional income.

The airline’s café has also “taken off.” The café at the Thai Airways headquarters in Bangkok gives the travel experience without being in the air. Customers pose with luggage at the door and sit in airplane seats. They offer dishes like pasta carbonara, Caesar salad with smoked salmon, and mango cheese cake.

Since the lockdown forced many to stay at home, the café gives the travel experience without the actual travel. A customer says the café “relieves what’s missing.”

“Normally I’m a person who travels very often, and when we are forced to stay at home… it’s kind of depressing.”

In Chon Buri, a coffee shop in a decommissioned Airbus 330 became so popular that it had to temporarily close down last June. Thousands of daily customers crowded the airplane café Coffee War, making social distancing difficult.

Many pose for photos in the first class seats. The “passengers” even get boarding passes. A customer says experience is a lot of fun.

“With this café I can sit in first class and also mess around in the cockpit pretending to be the captain of the plane.”

Another customer says she also likes to sit in the first class section, adding that it feels like she’s “cruising through the air.”

SOURCES: Bangkok Post | Nation Thailand

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Bangkok

Missing airline food? Thai Airways has a solution

Caitlin Ashworth

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Missing airline food? Thai Airways has a solution | The Thaiger
SOURCE: Thai Airways

What’s the deal with airline food? Some people think it’s actually good. Really good. Thai Airways is selling their “high quality” airline meals on land since many flights are grounded due to the coronavirus pandemic travel restrictions. They’ve had such a great response over the past 2 months that they’re extending their weekly lunch special.

From 9am to 2pm today until Friday, the airline will be selling their in-flight meals from their headquarters on Vibhavadi Rangsit Road in Bangkok. Get there fast because the food is known to sell out by the afternoon.

The airline made their in-flight meals available for delivery in April. They sold box-meals like stir fried tiger prawn and beef cheek with cumin sauce. The airline started serving their in-flight meals from the company’s office in July.

A Facebook post shared on the airline’s page says customers should get to the event before 10am because many people arrive around lunch time and the food is usually sold out by the afternoon. The menu changes every week and has a variety of options like sushi, lobster buns, smoked salmon Caesar salad and chocolate cheesecake.

Other airlines and in-flight catering companies have also sold their meals to people on land. The Hong Kong airline Cathay Pacific sells their meals to airport staff. Aerofood ACS, a catering company for the Indonesia’s national airline Garuda, has been offering their meals as takeaway dinners.

An Indonesian resident, Rubi Haliman, says he’s ordered 4 meals from Aerofood . He even said the meals taste better from the ground, but says it’s not the same as the “sensation of eating in the sky.”

“My favorite was nasi daun jeruk: rice with lemon flavour,” adding that his meal was served with a side of egg tofu and jongkong, an Indonesian sticky rice pudding, for dessert.

With travel restrictions across the world, fewer flights are taking off and some airlines can’t serve food at all due to coronavirus prevention measures. The company that supplies American Airlines with nuts now has so many nuts they’re selling them online. GNS Foods just opened a retail store at its factory to help sell their more than 50,000 pounds of “first class” nuts.

Australia’s Qantas airline has a problem other than food. They now have so many business class pajamas, tea bags and hand cream that the airline is now selling them as “care packs.”

Hungry for airline food? Here’s a sample menu from last week’s Thai Airways catering event:

Salad

  • Tuna salad
  • Caesar salad with smoked salmon
  • Lobster Bun

Pasta

  • Carbonara pasta
  • Ravioli pasta, ketchup

Middle Eastern food

  • Arabic style baked rice (Prawn Kabsa with Kabsa rice)

Indian food

  • Chicken Tikka (Chicken Tikka)

Chinese food

  • Kung Pao chicken rice
  • Sichuan soup

Japanese food

  • Chicken rice (Chicken Teriyaki)
  • Beef rice (Gyu Don)

Thai food

  • Chicken rice
  • Daily food specials

Dessert

  • Macarons black currant
  • A variety of Thai desserts

 

SOURCE: Guardian | Facebook

ไม่ต้องบิน ก็กินได้ใครทนอดใจไม่กินอาหารบนเครื่องบินการบินไทยได้บ้างครับ….ผมคนนึงละไฟล์ท​ดึกแค่ไหนก็กิน5555 ………

Posted by Vin Buddy on Tuesday, August 18, 2020

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