MSG, or monosodium glutamate, a common seasoning in many foods from Doritos, to salad-dressing and Thai food, is making a come back. Not that it really went away. But there was 50 years or so when it suffered, unreasonably, a poor reputation.

For years it was branded an unhealthy processed ingredient despite a lack of supporting scientific evidence. It became the whipping boy of Chinese restaurants with people alleging they would suffer from symptoms like dizziness and palpitations after eating Chinese food seasoned with MSG. It even earned the nickname “Chinese restaurant syndrome”.

The Merriam-Webster even added “Chinese restaurant syndrome” to its dictionaries from 1993 after it became somewhat of an urban legend such that it became excepted that a lot of Chinese food contained MSG and that it was, somehow, bad for you. Despite hundreds of studies there has never been any repeatable experiments where it could be proven that monosodium glutamate was bad for consumer’s health or could repeat the alleged side-effects in control groups.

It all started when a biochemist wrote a letter to the New England Journal of Science in 1968 saying that Chinese restaurant food left him “lightheaded and with odd aches and pains”. The next issue of the journal published more purported side-effects.

That grew into a meme that Chinese food was dangerous for you and spread quickly, and even gained some early legitimacy by some medical professionals at the time. A 1969 scientific paper claimed that MSG was “the cause of the Chinese restaurant syndrome,” and said it caused “burning sensations, facial pressure, and chest pain.”

Subsequent scientific studies over the next half century have never been able to validate the 1969 paper’s claims or find any link between the white salt-like substance and any side effects. Studies suggest that any correlation on side effects from eating MSG were probably psychosomatic.

MSG was first introduced in 1908 by a Japanese chemist Kikunae Ikeda, who was able to isolate unique flavour of a popular broth made from a seaweed called kombu. Ikeda described the flavour as neither salty, sweet, sour or bitter. It was unique. The taste came from the glutamate in the seaweed and earned the new, “fifth taste” which would be called “umami”, neither salty, sweet, sour or bitter.

But MSG has been used as an active ingredient in many Asian foods, not the least Thai food where the white crystals are sprinkled liberally on favourite Thai dishes from the street stalls to the hi-so restaurants.

Now there’s a campaign, “Redefine CRS” headed by Japanese food and seasoning company Ajinomoto to reflect the current knowledge about MSG and the impact of misinformation on the public’s perception of Asian cuisine.

The whole Chinese Restaurant Syndrome was a western construct and never became a ‘thing’ in Asia. So Ajinomoto are calling out the half century of misinformation as “racist”. If MSG was actually dangerous or could conjour up it’s reputed side effects a long list of Asian countries and their populations would be walking around complaining about it.

“To this day, the myth around MSG is ingrained in America’s consciousness, with Asian food and culture still receiving unfair blame. Chinese Restaurant Syndrome isn’t just scientifically false, it’s xenophobic.”

In a video several Asian American figures, restaurateurs, and medical professionals spoke out against the misconceptions surrounding MSG and Chinese food. Famed restaurateur Eddie Huang, whose memoir was adapted into the hit sitcom “Fresh Off the Boat points out that MSG is not only delicious but found in hundreds of commonly used foods we use every day.

“Calling it Chinese restaurant syndrome is really ignorant.”

The campaign proposes a redefinition of “Chinese restaurant syndrome”… “an outdated term that falsely blamed Chinese food containing MSG, or monosodium glutamate, for a group of symptoms.”

Chances are, you’ve eaten it. You light be eating it right now as you snack and scroll through your phone. MSG is a common amino acid naturally found in foods like tomatoes and cheese, which people then figured out how to extract and ferment. This fermented glutamate salt is now used to flavour lots of different foods like stews or chicken stock and seasoning.

A joint study by the World Health Organisation and the UN Food and Agriculture Organisation “failed to confirm a link between MSG and the ‘Chinese Restaurant Syndrome’. The syndrome itself was based on “anecdotal” evidence rather than any scientific fact.”

As the new campaign points out, the public scare over MSG unfairly placed the blame on Chinese food. That myth persists in many western countries where Chinese food as is sometimes considered processed, unclean, or unhealthy.

So, head down to your local Chinese restaurant and thoroughly enjoy your meal because it tastes great, along with all the other Asian cuisines you love. If you feel ‘icky, bloated and tingly’ after your meal it’s not the MSG, you probably just ate or drank too much.

As a side note, The Thaiger was involved in an experiment six years ago in Phuket when we had two control groups of three people. The six people were sat down and told we wanted to measure the effects of MSG in their food. All were given a standard Pad Thai Goong. One group was told the meal had been prepared with MSG, the other without MSG. In the interviews after, the group who ate the food prepared with MSG noted they had ‘tingling around their lips’, ‘feeling of flush cheeks’ and ‘racing heartbeat’.

The other group, who were told their meals were prepared without MSG, had no complaints.

Then everyone was told that, in fact, the meals had been switched, so that the group who thought they had consumed MSG had eaten a Pad Thai Going without any MSG.

Hardly a scientifically-validated study but an indication how we can be easily convinced to believe anything.

Ten French citizens have been arrested on charges of working illegally at an international call centre in Bangkok. Immigration officials were acting on a tip off and had already obtained a court-authorised search warrant to enter the building on Soi Thong Lor 25 in Wattana, central Bangkok. The building was a four-storey house modified for office work.

Speaking to the media yesterday Immigration Police chief Lt-General Sompong Chingduang says the officers seized laptop computers and signal transmission devices for communicating with overseas clients.

They arrested ten French nationals – seven men and three women. 9 of them had entered the country on tourist visas and had not upgraded their visas to business visas. They were charged with working without a legal work permit. The 10th had a work visa but was for an occupation unrelated to running an online business. He was charged with working outside an “authorised field” in his work permit.

The suspects told police they’d been working in Thailand for about a month, dealing with French clients and some in Belgium.

“They told their clients they were agents for a Singaporean company that facilitated money transfers and taxation services. They usually worked afternoons and early evenings to align with office hours in Europe,” according to police.

SOURCE: Bangkok Post

Motorbikes and scooters are the most popular mode of transport in Thailand, and most of south east Asia. Indeed, in many cases, they’re the ‘engine’ for the local economies. The 110cc step-thru is ubiquitous. Most of them just go and go and go – they’re astonishingly reliable. Whilst you’re meant to change the oil once a month we suspect most don’t get their oil changed once a year, if ever.

Getting around on a motorbike is easy enough and, especially in busy traffic, will get you to your destination faster whilst the cars and trucks are plodding along in the traffic.

But riding a motorbike in Thailand can also be very dangerous. But if you stick to the common sense basics – ride within the speed limits, wear a bike helmet, obey the traffic rules and don’t drink and drive – it remains a perfectly reliable way to get around.

Make sure you have the correct insurance before you go anywhere near a motorbike or motorcycle!!

Here’s our Top Ten tips to make your journey on the motorbike safer and more comfortable.

PLEASE NOTE: We’re not recommending that you should ride a motorbike but, if you do, these tips will help…

1. Wear appropriate clothes

Whilst you’ll see idiot tourists riding around on their rented motorbikes in their swimming shorts, and that’s all, you’re going to be much safer with a few clothes on. Falling off a motorbike without anything covering your knees or elbows is going to be painful enough – having at least some fabric between you and the road is going to reduce the painful grazes a bit. Long pants and a long shirt are a good start.

Always wear shoes for the same reason. And a motorbike helmet as well – it’s the law and it could save your life. The flimsy plastic ‘lid’ type helmets cost around 200 baht and will get you through the checkpoints but spending a bit more on a better helmet will provide additional protection in the unlikely situation your head comes in contact with the road. You’ll see the locals riding around with their jackets on the wrong way – they say it keep their clothes clean from the road muck and fumes.

2. Keep your bike in good condition

It goes without saying. But as hardy and reliable as the modern motorbikes are, they will run better and for longer if you keep up the service schedule and change the oil around once a month. You will wonder how they can produce these 110-125cc step-thrus for little more than USD$1,000 brand new, but they do and the ones floating around the roads of Thailand are almost all made in the land of smiles.

Apart from changing the engine oil keep an eye on the tyres as the road surfaces in much of Thailand, plus the heat and humidity, will wear down your tread quickly. Good tread and keeping your tyres at the prescribed pressure are your best bet for maintaining control at all times. Your brakes will also need checking although, like the rest of the part of these bikes, the brakes seem to last forever.

Whenever you’re getting your oil changed get the service man to check the brakes, tyres and make sure nuts and bolts are all tight – they shake loose sometimes.And then there’s the lights at the front and back which are your best way to inform other driver’s what you’re doing in the traffic. Indicators may not be used much by the locals but you should.

3. Make sure you have a proper license

Your car license in your home country isn’t legal in Thailand to ride a motorbike. Your International Drivers License for cars issued in your home country isn’t going to cut it either. Legally, the only document that will satisfy the Thai legal system, officially, is a Thai motorcycle license. It doesn’t matter much until a situation arises where you’re in an accident and the law comes crashing down on you.

If you live in Thailand you simply must get a proper motorbike drivers license of you want to ride a motorbike here. For tourists, the local bike hire shops will gladly rent you a bike, usually by simply showing your passport and giving them a deposit. Some will even tell you that their ‘insurance’ will cover you in the event of an accident – that’s just not going to happen. YOU are responsible for your own health if you get onto a motorbike in Thailand. Check YOUR situation and YOUR health and travel insurance.

And whilst we’re talking about a Thai Motorbike License, we’re talking about the ones you get from the Land Transport Office, not Khao San road for 500 baht!

(Here’s some info about getting a motorbike license in Bangkok, the same applies at the Land Transport Offices in most Thai cities).

We think you’re insane getting on a motorbike in a foreign country without the correct documentation, which leads us to #4…

4. Check your travel and health insurance

Every week The Thaiger hears from tourists stuck in a Thai hospital with mounting hospital bills and an insurance company that won’t pay out because they didn’t have a proper drivers license. Or no insurance at all. And even if you have travel or health insurance, check the fine print because some insurance contracts preclude driving on motorbikes in Thailand.

In six years driving on Thai roads I’ve had one fall. It winded me badly and I got abrasions on my ankle and knee. But people ran to my assistance and helped me up. I didn’t need to go to hospital but I was grateful, lying in the middle of the road gasping for breath, that I knew I had good health insurance and a proper license.

(The fine print on your insurance, different country’s licences and the policeman that shows up at your accident will all play a part on how your accident will play out. The ONLY sure way you can prove your legal ability to drive on a Thai road is with a Thai motorbike license)

5. Driving is different in Thailand

Many of the rules are the same as countries that also drive on the left-hand side of the road. But you need to add ‘Thainess’ into the traffic mix. It is different. Apart from the lunatics that drive too fast, drink-drive or ghost ride (driving against the flow of traffic on the side of the road), there’s just the different attitude to driving. We say it’s a bit like swimming with a school of fish – if you just go-with-the-flow and keep in the stream of traffic you’ll do well.

The western attitude of driving defensively will go against the grain of Thai traffic movement where ‘personal driving space’ isn’t really honoured and people will cut in front of you as just a part of daily driving habits. It’s not wrong, it’s different and you’re best to learn the subtleties of Thai traffic flow before you immerse yourself in the middle.

6. Green lights mean GO. Red lights also mean GO sometimes.

You’ll see what we mean. Don’t even think about trying it. It will either get you fined or dead.

7. Have a practice

If you’re either new to driving a motorbike or new to driving a motorbike in Thailand don’t thrust yourself into a busy stretch of road immediately. Try something a little calmer and slower to get a feel of the subtle differences in Thai traffic movement. You’re sharing the road with trucks, cars, buses and passenger vans.

You’re meant to stay on the left hand side and you’d be well advised to do so, despite the behaviour of some Thai motorbike drivers that want to mix it with the ‘big boys’. Get some confidence with your motorbike and way it handles, and moving in and around traffic on a quiet road before you tackle the main roads.

8. There’s pot holes, then there’s POT HOLES

The roads around Thailand have really improved in the past decade but you’ll still find pot holes in places there wasn’t one the day before. If you want a really good reason for giving plenty of distance between you and the car in front, it’s to see the pot hole before you end up IN it. Whilst car tyres might glide over these holes in the road, your motorbike is likely to come to an abrupt halt, with you continuing over the front of the handlebars – something to do with Newton’s first law of motion.

9. If you’re not sure, don’t

Never ridden a motorbike? Didn’t ride a motorbike in your own country? There’s two good reasons not to try it for your first time in Thailand.

It can be a bit of a challenge for even experienced motorbike drivers, well different anyway. There’s plenty of other ways to get around and if you want THAT selfie for your Facebook page there’s thousands of bikes parked by the side of the road where you can get a photo. Just because your friends did it when they travelled to Thailand doesn’t mean you have to.

10. Police will often arbitrate on the spot at an accident

If you are in the wrong and damaged someone or someone else’s bike you’re probably going to have to pay up. Now, there’s the ‘official’ way to sort things out in these case and the ‘unofficial’.

The policemen will get to the scene soon enough and, often, decide there and then who was at fault. They’ll often negotiate how much should be paid as well. The urban myth is that Thai police always side with the the locals – that’s not the case although, if you are indeed in the wrong then you’re IN THE WRONG!

If you are concerned that you’re being rolled by the locals in sorting out a simple motorbike accident then call the Tourist Police or your consulate immediately. DON’T agree to pay any money to anyone until you’ve spoken to at least the Tourist Police.

Getting into an argument with the local police will almost certainly guarantee you’ll come off second best. Demanding that you speak to the police chief, etc, will also usually end up in the situation not going well in your favour. Be patient and don’t lose your cool. You are in a foreign country, you’re a guest and they do things differently – end of sentence.

PHOTO: John Everingham

10a. If you have any doubts, just don’t

Bottomline about riding a motorbike in Thailand is that, if you 1) wear a motorbike helmet 2) never drink and drive 3) wear appropriate clothing 4) have a Thai motorbike license and 5) be aware of the traffic around you and concentrate at all times… you’ll probably have very few problems and be able to enjoy Thailand the way the locals do, au natural, with the wind through your hair and the insects up your nose.