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Thailand best-of guides on travel, lifestyle, entertainment, and property—discover hidden gems, top attractions, and expert tips. Explore with The Thaiger, your trusted source for the best experiences in Thailand.
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Sponsored Limited-time deal: Save 20% on Cigna's expat health plans forever
Starting a new life abroad is exciting—new culture, new lifestyle, and new chances to grow. But living far from home also means taking steps to protect your health in unfamiliar surroundings. Without the right coverage, even small health issues can...
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Healthy foods for healthy skin
Did you know that what you munch on does more than fill you up? It also keeps your skin looking great! Sure skincare products are awesome but don’t forget that the stuff you put in your body matters just as much. A balanced diet is the secret recipe for that clear, glowing skin we all want. Here are some foods…
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Hot flashes in menopausal women: A warning sign for heart and metabolic issues
Hot flashes, those sudden surges of heat and sweat that many women experience during menopause, may be more than just an uncomfortable nuisance. Emerging research suggests that these vasomotor symptoms could be a red flag for more serious health issues, including an increased risk for heart and metabolic problems. At the ongoing ENDO 2024 meeting in Boston, a groundbreaking study…
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Touching offers health benefits
A gentle reminder Before any mischievous thoughts enter one’s mind, let’s be clear: this article is about the health benefits of consensual touching, such as hugs, massages, and even weighted blankets. No funny business, just science-backed benefits! Reducing depression, anxiety, and pain A new research that is published in the peer-reviewed journal: Nature Human Behaviour, shows that touch can significantly…
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Top 6 things to do in Chaweng Beach, Koh Samui
Situated on the eastern coastline of Koh Samui, Chaweng Beach is known for its vibrant atmosphere. It’s one of the most popular destinations for tourists, especially those from the UK, who are looking for a unique vacation experience. The beach boasts clear waters, white sands, and lush surroundings, perfect for relaxation and exploration. Whether you like water sports, exploring culture, or…
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Exploring Selank peptide in infection research
Researchers have examined the synthetic peptide Selank for possible impacts on the immune system. In this piece, we examine how Selank may affect infections. It has been postulated that Selank may be able to modify immunological responses, improve antiviral activity, and impact inflammatory processes. These theories and the function of the peptide in infection control need further investigation. The heptapeptide…
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Health officials address beetle infestation in Khon Kaen
Millions of beetles have invaded a home in Khon Kaen, causing significant distress for a couple until local health officials intervened. The invasion of wood-boring beetles has been linked to the area’s favourable conditions for their breeding. Yesterday, public health officials from Kranuan District in Khon Kaen conducted a thorough fumigation of a house located at 74 Moo 9, Ban…
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Evening skincare routine for a refreshed glowing complexion
Navigating the complex realm of skincare can often seem formidable, particularly when it concerns determining the appropriate sequence for applying your products. Rest assured, however, that our aim is to assist you in demystifying this process. The pivotal guideline to follow within your daily facial care regimen is to commence with more transparent, lightweight formulas such as serums and boosters,…
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Quick 15-minute makeup routine for a polished look
Living in today’s dynamic world, the ability to complete tasks with optimal efficiency has become paramount. This is particularly pertinent when considering our habitual routines, including the application of makeup. The aspiration towards achieving a striking appearance without consuming excessive periods in front of a mirror is ubiquitous. It is towards this goal of a rapid and successful makeup regimen…
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Activities to do with your partner in Thailand
Are you contemplating a Thai expedition with your significant other? Ranging from the pulsating boulevards of Bangkok to the tranquil shores of Phuket, Thailand provides a variety of indelible experiences. Regardless of whether you are adventurers, gastronomes, or devotees of culture, this Southeast Asia jewel houses something to captivate every pair. Envision yourself avidly applauding during a Muay Thai bout,…
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Why staying Hydrated is important for your health
Have you ever questioned the necessity of consuming an impressive eight glasses of water daily? This isn’t just for satiating your thirst; it helps your body to perform at its peak. Indeed, maintaining adequate hydration is pivotal for your most valuable asset – your health. Approximately 60% of the human body comprises water, and sustaining this ratio is crucial. Hydration…
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How to surprise your date
In the swift current of today’s active lifestyle, allocating moments for romantic pursuits often falls by the wayside. However, consider the potential of reigniting passion with a surprise that epitomises devotion and mindfulness. Regardless of whether you find yourself in the vigour of your 20s, or the ripe graciousness of your 60s, surprising your partner with unexpected dates provides an…
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Thailand cracks down on illegal e-cigarettes to protect children
Authorities in Thailand are set to take decisive action against the illegal use of e-cigarettes, emphasising the need to protect children from the health risks associated with vaping. Interior Minister Anutin Charnvirakul declared that the country has ignored the issue for too long, during an event commemorating World No Tobacco Day yesterday. “The authorities must begin solving the problem right…
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Ways to do laundry in Thailand
So, you’re planning a trip to Thailand, or as I like to call it, the Land of Spicy Noodles and Elephants in Pajamas, huh? Well, buckle up because we’re about to dive deep into an enthralling aspect of Thai culture that is, wait for it laundry shocked No worries, it’s way more exciting than it sounds, trust me. Whether it’s…
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Break negative thought patterns with these steps
As we navigate the complexities of the present world, we often find ourselves encumbered by negative thinking patterns that affect our performance and overall well-being. However, the good news is that we can alter these patterns. This article seeks to empower you with knowledge and practical steps to dismantle negative thought structures and create a pathway to positive thinking. One…
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BREAKING: Keto diets can cause premature ageing of the organs
The ketogenic diet, commonly known as the keto diet, has gained immense popularity due to its efficacy in rapid weight loss. Originally developed as a treatment for epilepsy, the diet involves a high intake of fats and a significant reduction in carbohydrates. While many people achieve their desired weight loss outcomes through this diet, recent research suggests that the long-term…
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Thailand’s unique flower symbol for World No Tobacco Day
Every year on May 31, World No Tobacco Day is marked with ashtrays and fresh flowers symbolising the fight against tobacco. But in Thailand, a unique flower takes centre stage – the leelawadee, also known as plumeria or frangipani. Leelawadee, a delicate flowering tree often seen adorning gardens, carries profound symbolism in Thai culture. Historically known as lan thom, the…
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Foods that are bad for your skin
You can follow all the skincare routines you want, but if you follow a healthy diet, you will still break out. Eating right isn’t just for a healthy body, it also promotes healthy skin. Here are the types of food that can harm your skin. 1. High-glycemic foods High-glycemic food digests easily and shoots your blood sugar up like a…
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Covid-19 will make you stupid
Recent studies have unveiled a troubling connection between Covid-19 and cognitive decline, suggesting that even mild infections can lead to a measurable reduction in intelligence. This revelation, supported by extensive research from institutions around the world, has sparked concern among scientists and the general public alike. These study findings and the implications for individuals and society are worrisome and unsettling.…
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The rise of Thai food trucks
Think about hanging out at a lively, energetic food truck festival where the delicious scent of Thai foods steals your senses, pulling in both residents and travel explorers. A warm welcome to Thailand’s foodie tourism sensation, where the humble street food is being cheered on to a star-like status. What’s more, it’s not just for the outright joy of pleasing…
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Ways to do laundry in Thailand
Thailand, a nation characterised by infinite exploration and perpetual clothing care necessities. Those intending to journey to this equatorial realm will promptly discern that the warm and humid environment necessitates more frequent clothing rotation than could be anticipated. The unrealistic proposition of packing an entire month’s wardrobe necessitates an alternative laundry solution for the traveller. The advent of laundry facilities…
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Circumcision significantly reduces HIV risk in men
A recent randomised clinical trial has brought forward compelling evidence that circumcision can play a crucial role in reducing the risk of HIV infection among men who have sex with men (MSM). Conducted across eight cities in China and published in the Annals of Internal Medicine, this study included 247 uncircumcised, HIV-negative men aged 18 to 49 who predominantly practised…
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What to do in Bangkok this weekend (May 30 – June 2)
Weekend, oh sweet weekend, it can never come soon enough! If you’re already thinking about shopping, new restaurants you want to try, and the best venues to go dancing, then this article is for you. There are plenty of fun things to do in Bangkok this weekend, and we’ve compiled some of the best ones below. Things to do in…
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Traditional Thai games: From history to modern playful traditions
Thai traditional games have been a cornerstone of Thai culture and traditions since ancient times. They date back to the Sukhothai Kingdom, where the earliest records of these games were found in the stone inscriptions of King Ramkhamhaeng. These games have not only provided entertainment but also fostered strong relationships between adults and young people, offering a unique blend of…
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Effective freelancing strategies: Transparency and goal setting
Freelancing isn’t just about having a skill; it’s about mastering the art of self-management, finding quality clients, and navigating the ups and downs of an unpredictable income. In fact, many first-time freelancers find themselves overwhelmed by the realities of client acquisition and project management. The good news? With the right tips and advice, you can avoid common pitfalls and set…
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Loose vagina: A growing problem
Vaginal laxity, often referred to as a loose vagina, is a misunderstood and sensitive topic that affects many women. This condition, characterised by a loss of vaginal elasticity, can significantly impact a woman’s physical comfort, self-esteem, and sexual satisfaction. Despite its prevalence, many women hesitate to discuss vaginal laxity, leading to a lack of awareness about available treatments. In this…
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Taking high doses of a certain vitamin B supplement can cause blindness
The surprising side effect of a common supplement Many people take vitamin B3, also known as niacin or Niacinamide, to lower their cholesterol and manage hyperlipidemia. Some even take intra-muscular or intravenous versions of it for so-called claimed beauty benefits such as lighter and fairer, youthful appearance and even reduced pore visibility. It is often considered a safe, over-the-counter supplement…
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Wearable technology innovations and applications
Venture into the evolving realm of wearable technology, where innovation is not merely a trendy term, but a crucial element of survival. This advanced sector is instigating transformations across industries, improving worker safety, elevating performance levels, and diligently focusing on health. From sophisticated smartwatches to comprehensive activity trackers, wearable technology is not an aspect of a futuristic vision, it is…
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How to deal with long distance relationships
The complexities of maintaining a long-distance relationship can frequently resemble navigating a vessel through arduous weather conditions. Please be assured that you are not isolated in this journey. This written piece serves as a guiding tool, penned to facilitate a route in a calmer, more manageable direction. The narrative will concentrate on the critical facets of lucid communication, establishing boundaries,…
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The 4 benefits of UV-blocking jars
If you’re a health enthusiast, then you’ve probably already heard (and seen) of UV-blocking glass jars. This special type of glass jar is a premium type of packaging for numerous health and wellness brands, including Sunbliss Superfood, an organic food company based in Sun Valley, California. For Sunbliss Superfood, maintaining the integrity of their product is important. And UV blocking…
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Men can get yeast infections too
Yeast infections are often considered a women’s health issue, but men can also fall victim to these uncomfortable infections. In particular, Candida balanitis, a yeast infection of the penis caused by Candida yeast, is more common than many realise. Understanding this condition, its causes, symptoms, and treatment options can help men better manage their health. What is Candida balanitis? Candida…
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