Thai herbs and natural remedies for common ailments
Thailand is known for its tropical climate, diverse wildlife, and a plethora of natural remedies. Historically, Thai herbs and natural remedies have been used to treat a wide variety of ailments. From digestive problems to skin issues, Thai herbs and natural remedies can help provide relief and promote better health overall. Here is a list of some of the most commonly used Thai herbs and natural remedies for common ailments.
Kaffir Lime
Kaffir lime is a citrus fruit native to Southeast Asia. It has a distinct, strong aroma and flavour that is used to add a unique taste to dishes. It is often used as an ingredient in Thai and other Southeast Asian cuisines. Kaffir lime leaves are used in traditional medicines for their healing properties. They are believed to have antibacterial and anti-inflammatory properties. The fruit, leaves, and zest can be used to make tea, which can be used to treat colds and flu, and to reduce fever. Kaffir lime can also be used as a paste to treat skin inflammation. Additionally, the fruit is rich in vitamin C and antioxidants, which have been linked to improved digestion and immunity.
Galangal
Galangal is a rhizome, or root-like stem, native to parts of Southeast Asia. It is a member of the ginger family, but has a more intense flavour, with a peppery and citrus-like taste. It is commonly used in Thai, Indonesian and Malaysian cuisine.
Galangal contains health-promoting compounds, such as antioxidants and anti-inflammatory compounds. It is thought to have antibiotic, antifungal, and antiviral properties, which may help to fight infections. It is also thought to aid digestion, reduce inflammation, and provide relief from respiratory issues.
Galangal can be consumed as tea, or taken as a supplement. To make tea, steep 2 teaspoons of dried galangal in 2 cups of boiling water for 10 minutes. The tea can be enjoyed up to three times a day. For a supplement, follow the directions on the packaging.
Turmeric
Turmeric is a yellow, pungent-tasting spice that is commonly used in Indian and other Asian cuisines. It has been used for centuries in traditional medicine to treat a variety of conditions. Turmeric contains a variety of compounds, including curcumin, which is thought to be the main active ingredient in turmeric. Curcumin is a powerful anti-inflammatory and has been found to reduce inflammation and oxidative stress. It also has antiviral, antibacterial and antifungal properties, making it a great natural remedy for a variety of conditions. Additionally, turmeric has been found to improve digestion, help with skin conditions, and improve respiratory health. Turmeric can be consumed as tea, added to food, or taken as a supplement.
Ginger
Ginger is an incredibly versatile herb with a wide range of uses. It has been used for centuries to treat digestive issues such as gas, bloating, indigestion, and nausea. It is also used for its anti-inflammatory and antioxidant properties, which can help reduce inflammation in the body, reduce joint pain, and protect against cell damage. Ginger can also be used to treat respiratory issues such as colds, flu, and asthma. It is also known for its ability to improve skin health and reduce inflammation. Ginger can be consumed in a variety of ways, including tea, capsules, powder, and essential oils. It is also a great addition to many dishes for its unique flavour and health benefits.
Tamarind
Tamarind is a herb that has been used for centuries to treat a variety of ailments. It has been used to aid digestion, soothe the stomach, and reduce inflammation in the body. It has been used to treat skin conditions, such as acne and eczema, as well as respiratory issues, such as bronchitis. Tamarind is also used as a diuretic, meaning it can help reduce bloating and water retention.
Tamarind can be consumed in a variety of ways. It is available in its natural form as a pulp, which can be used to make tea or used as a condiment over food. It can also be taken as a supplement in the form of capsules or tablets. Tamarind extract is also available as an ingredient in many herbal remedies.
When choosing tamarind, it is important to do your research to make sure you are getting a quality product. Look for tamarind that is certified organic and that is free of additives or preservatives. Tamarind is considered safe for most people to consume, but it is important to talk to your healthcare provider before starting any new supplement or herbal remedy
Lemon Grass
Lemon grass is an aromatic herb that is native to Southeast Asia. Its leaves are long and slender and have a lemony scent. In traditional medicine, lemongrass is used to treat a range of health problems, including digestive issues, skin conditions, and respiratory problems. The herb is believed to have antibiotic and antifungal properties which help fight off infections and boost immunity.
Research studies have found that lemongrass may help reduce inflammation and protect the liver from damage due to its antioxidant properties. It has also been suggested that the herb may help lower blood sugar levels and cholesterol levels.
Lemon grass can be consumed as tea by adding a few stalks of the herb to boiling water and allowing it to steep for 10 minutes. It can also be taken as a supplement in capsule form.
Holy Basil
Holy basil, also known as Tulsi, is a herb with a long history of use in Ayurvedic medicine. It is revered for its healing properties and is considered sacred in Hinduism. Holy basil is an adaptogenic herb, meaning it helps to balance stress hormones and stabilize moods. It also has anti-inflammatory, antiviral, and antioxidant properties.
Holy basil can be prepared as a tea or taken as a supplement. Drinking holy basil tea can help to boost the immune system, reduce stress levels, and improve digestion. It is also known to help with respiratory problems, such as asthma and bronchitis.
Holy basil can also be used topically to treat skin conditions, such as acne, eczema, and psoriasis. It can be mixed with carrier oils and applied directly to the skin.
In addition to its medicinal uses, holy basil is also used in cooking and has a slightly sweet, peppery flavour. It is often used in Indian dishes, such as curries, chutneys, and soups.
Bael
Bael, or Aegle marmelos, is a herbal remedy that has been used in Ayurveda for centuries. It is a small, deciduous tree native to India and Southeast Asia. The fruit and leaves are used to make teas, syrups, and powders that are used to treat a variety of ailments. Bael has anti-inflammatory and antifungal properties, which makes it effective in treating digestive issues, skin conditions, and respiratory problems.
Bael can be consumed as a tea by boiling the leaves and straining the water. It can also be taken as a supplement in capsule form. The leaves are also sometimes dried and powdered, which can be mixed with honey and taken as a paste. Other forms of Bael include syrups and juices. Bael is known for its ability to improve digestive health and reduce inflammation, making it a popular remedy for many ailments
These are just a few of the many Thai herbs and natural remedies that can be used to treat a wide variety of ailments. If you are looking for natural relief from common ailments, consider trying out some of these traditional Thai remedies.
You may also check out our article on Thai researchers find empty palm fruit bunches effective at delivering targeted anti-cancer medicine.
Complement natural wellness with Cigna Global health insurance
While natural remedies like Thai herbs offer beneficial health properties, having a reliable health insurance plan ensures you have comprehensive support for all aspects of your health. Cigna Global provides three tailored health insurance plans that can complement your wellness routine by covering both traditional and modern medical treatments:
- Silver Plan: This plan covers essential health needs, including hospital stays and treatments, with an annual benefit limit of approximately 36,150,000 THB. It’s suitable for those who integrate natural remedies with occasional conventional medical care.
- Gold Plan: With a higher benefit limit of about 72,300,000 THB, the Gold Plan provides more comprehensive coverage, including additional benefits that might cover alternative therapies when prescribed by a doctor. This plan is ideal for those deeply invested in maintaining a holistic health approach.
- Platinum Plan: For the most extensive coverage, the Platinum Plan offers an unlimited annual benefit limit and covers all eligible treatments in full, including some forms of alternative medicine. This plan ensures that you can pursue the best possible treatments, both traditional and modern, without worrying about costs.
You can customize each plan with additional modules like Outpatient, Health and Wellbeing, which might include coverage for nutritional and herbal consultations, making it perfect for those who use Thai herbs as part of their regular health routine.
Get a Free Quote from Cigna Global today. Ensure you’re fully covered, complementing your natural health practices with a health insurance plan that supports every aspect of your wellness journey.
