Guides
Thailand guides on travel, culture, cuisine, and lifestyle—discover top destinations, hidden gems, visa information, and essential tips. Plan your journey with The Thaiger, your trusted source for expert Thailand guides.
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Sponsored Thinking of retiring in Thailand long-term? Here’s your health checklist before the move
Thinking of retiring in Thailand long-term? Thailand is a popular choice for retirees because of its beautiful landscapes, warm climate, and affordable living. Cities like Chiang Mai and coastal areas offer a relaxed lifestyle with friendly communities. The country also...
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Office Syndrome and what to do
Having neck or back pains at the office? Office syndrome is a common complaint among office employees. These issues interfere with daily work routines and can diminish life quality, making everyday tasks challenging. Nonetheless, it’s important to recognise that this condition isn’t irreversible; through appropriate treatment options like professional physiotherapy, individuals can achieve relief and restore their work efficiency. Neglecting…
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Advancements in sustainable infrastructure for urban renewal
In today’s world, there are many advantages of energy-efficient buildings, eco-friendly transportation systems, autonomous smart cities, sustainable infrastructure, and the use of renewable energy sources. These innovations are pinpointed as essential in diminishing carbon emissions, conserving energy, and bolstering our infrastructure’s resilience. The narrative highlights that these technological advancements not only safeguard the environment but also bring economic benefits and…
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Debunking the top 5 myths about cannabis with Four Twenty
Let’s clear the smoke in the room and address the elephant in it: cannabis, also known as marijuana, also known as weed. Although it has been legal in Thailand for almost two years now, the mere mention of it still tends to evoke sharp responses, divided opinions, and pardon the cliché, a cloud of smoke that blurs our perception. Some…
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Myopia is increasing among children in Thailand and also globally
In recent years, the world has witnessed a concerning surge in myopia among children, with Thailand particularly affected, reporting between 11 to 12% of school-going children affected by the condition. Myopia, also known as nearsightedness, is a refractive error that causes distant objects to appear blurry while close objects remain clear. This condition not only impacts a child’s academic success…
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Why do Generation Z look older than millennials?
In the digital age, an intriguing topic has gained significant attention online: Generation Z is ageing faster than previous generations. This topic, which went viral on platforms like TikTok and has attracted millions of views, has sparked widespread debate and speculation about why this younger demographic appears older in comparison to millennials. Influencers and everyday users are adding to this…
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Elevate your Bangkok experience with Royal Orchid Sheraton’s exclusive package
Feast your eyes on the beauty of the Chao Phraya River, rejuvenate in a marble-clad bathroom, and indulge in delicious food crafted by expert chefs… these are some of the things you can look forward to when staying at Royal Orchid Sheraton Hotel & Towers Bangkok. And with their latest exclusive package, you can have all of that plus shopping vouchers to…
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Great news for diabetics as new oral insulin pill will soon replace injections
In a monumental leap forward for diabetes care, a team of global researchers is unveiling a game-changing development – a revolutionary oral insulin pill poised to transform the lives of over 580 million individuals globally grappling with diabetes including more than 2.9 million Thais. This breakthrough not only promises relief from the daily burden of insulin injections but also heralds…
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Colorectal cancer rates rising among the young globally and even in Thailand
In recent years, a concerning trend has emerged in the realm of colorectal cancer, one that defies traditional age-related expectations. Historically considered a disease primarily affecting older individuals, colorectal cancer is increasingly making its presence known among younger age groups globally, including countries like Thailand. This shift in demographics has ignited discussions and investigations into the underlying causes, implications, and…
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4 Thai salads ranked among world’s top 100 by TasteAtlas
Food guide platform TasteAtlas included four Thai dishes in its Top 100 Salads in the World ranking TasteAtlas released the world’s top salads on May 6, and Thai food again made the list with som tam, som tam khai khem, phla kung, and yum woon sen. Two som tam types secured the 11th and 19th spots on the list, though…
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Spicing up your desserts with cannabis
Incorporating cannabis into your desserts opens a vista of tantalising new possibilities. Picture the simplicity and delight in preparing Rice Krispie Treats enhanced with Magical Butter flavour or experiencing s’mores enriched by the luxurious Full Melt Chocolate. Imagine the unparalleled, melt-in-your-mouth texture of marshmallows and chocolate, now augmented with an exhilarating layer of euphoria, or the classic crunch of sticky…
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Sustainable and healthy eating with Sunbliss Superfood
These days, people are looking to adopt a healthier lifestyle, but they must choose from a myriad of ways that they can achieve that goal. With that, superfoods are a superb choice that is currently gaining traction among customers. These nutrient-rich foods provide a lot of health advantages and allow you to be healthier and at the same time sustainable…
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The importance of having a cannabis zipper
Considering the investment in cannabis with prices for an ounce, or a zip, in legal markets, ensuring your stash remains top-notch is critical. A cannabis zipper comes to the rescue here, expertly sealing in that freshness and shielding your precious greens from any pesky external factors. It means that every single pound spent mirrors directly in the awesomeness of your…
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Pro-cannabis groups to protest over govt’s narcotic reclassification
Pro-cannabis groups are ramping up their efforts to resist the Thai government’s intent to reclassify cannabis as a narcotic drug, threatening to stage a protest outside the Ministry of Public Health. The demonstration will continue until the ministry can provide concrete scientific evidence backing its proposition. On the other hand, certain factions of farmers, who have been legally cultivating cannabis…
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How to get started with a YouTube channel as beginner
Setting up your channel is way easier than you might think, with a treasure trove of resources just waiting to help you sail smoothly through the setup process. But here’s where the real fun begins: creating content that strikes a chord. It’s all about jumping in with both feet, making those first videos, and learning as you leap. Remember, every…
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What is Som Tam dish and why do people love it
Exploring the realm of Thai cuisine, one is sure to stumble upon a prominent dish – Som Tam. This dish is more than a mere salad; it’s an amalgamation of flavours that has entranced food enthusiasts globally. However, what constitutes som tam and why does it hold such a revered status? Frequently, som tam is hastily classified as a straightforward…
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Back-to-school: Rise in education costs leaves parents reeling
As the cost of schooling skyrockets, parents brace themselves for a financial storm, with tuition fees soaring to unprecedented levels. The latest revelation from the University of the Thai Chamber of Commerce (UTCC) uncovered the staggering truth behind education expenses in 2024. According to Thanawan Polwichai, advisory chairman of the UTCC’s Centre for Economic and Business Forecast, the latest survey…
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‘BTS POP-UP: MONOCHROME IN BANGKOK’ now opens in Bangkok at Siam Paragon
This May 2024, a much-anticipated excitement awaits in Bangkok for fans of the 21st-century pop icons BTS, as the band’s “BTS POP-UP: MONOCHROME IN BANGKOK” now opens at Siam Paragon starting today from May 10 – June 23, 2024. The 330-square-meter “BTS POP-UP: MONOCHROME IN BANGKOK” located on the 3rd floor of Siam Paragon is themed “exclusive & luxury modern…
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Ultimate guide: Exciting things to do with your kids this summer
Summer presents a myriad of opportunities for families to explore, learn, and create lasting memories together. This guide offers a comprehensive overview of activities designed to balance relaxation with adventure, ensuring your family enjoys every sun-soaked moment to its fullest. From the serenity of nature walks to the thrill of urban discovery, we present a curated selection of activities aimed…
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Boost your happy hormones with these tips
What defines happiness? Could it be realising one’s utmost dreams, attaining wealth and success, or discovering true love? But then what follows these achievements, and does it imply an absence of happiness before their occurrence? Striving for positive experiences is common, driven by the belief that these experiences significantly impact our well-being. However, because humans are complex, achieving sustained happiness…
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‘Think of making merit, think of BKK Food Bank Center’: People who give are full of merit
Chadchart Sittipunt, Governor of Bangkok, inspected and chaired the transfer of assistance through the BKK Food Bank Center, Phra Khanong District, at the BKK Food Bank Center Room, 1st Floor, Phra Khanong District Office. He said that the various items that donors give to BKK Food Bank today will go to vulnerable groups in the Phra Khanong area that the…
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Exploring Sikhism in Thailand: Holy sites, practices and places
Sikhism in Thailand is a unique blend of faith, culture, and community, deeply integrated into the country’s diverse society. With a history dating back to the 19th century, the Sikh community has built strong traditions, sacred places, and meaningful celebrations that reflect their rich heritage. This article explores the key sites, practices, and cultural contributions of Sikhism in Thailand, offering…
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Essential time management tips for professional growth
In today’s fast-paced world, managing time efficiently has become more crucial than ever. Whether it’s juggling work deadlines, personal commitments, or simply finding time to relax, mastering the art of time management can lead to a more productive and balanced life. This article delves into the realm of time management, offering a selection of powerful practices that promise to streamline…
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The Four Twenty experience: From seed to sale at one of the most famous cannabis dispensaries in Thailand
Four Twenty is already a household name in Thailand’s relatively new legal cannabis scene, and for good reason. Their meteoric rise can be attributed to a combination of factors, mainly their top-quality cannabis and their dedication to providing a unique experience for their customers. Here’s everything you need to know about Four Twenty Thailand’s cannabis experience, from cultivation to the…
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St. Andrews International School Green Valley Thailand offers more than 80 co-curricular activities for their students
St. Andrews International School Green Valley believes that an enriching educational experience should extend beyond the classroom. That’s precisely why the school offers more than 80 co-curricular activities to provide students with countless opportunities for growth, exploration, and self-discovery. From sports and performing arts to academic clubs and community service initiatives, every student can find something that resonates with their…
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The benefits of time management on professional growth
In the fast-paced modern environment, mastering time management is essential for achieving a healthy work-life balance and enhancing productivity. This involves not only managing one’s personal schedule effectively but also ensuring that your team operates efficiently. Employing intelligent time management strategies is crucial. For example, the Pareto Principle illustrates that 20% of our efforts generate 80% of our outcomes—a powerful…
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What to do in Bangkok this weekend (May 10 – 12)
The weekend is here, finally! If you haven’t made any plans yet, don’t worry because Bangkok is full of fun things to do, as always. Whether you want to check out the latest bar opening in town or have an ice-cool experience like an ice bath session, there’s plenty of ways to have fun this weekend. Things to do in…
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Balancing esports ambitions with academic success
As we move into 2024, finding strategies to integrate your passion for gaming with securing an educational degree is crucial. The esports industry offers diverse career options beyond just game participation, including roles in computer engineering and programming, highlighting the feasibility of thriving in both domains. However, it’s essential to recognise that pursuing this dual path will involve obstacles. This…
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The remarkable legacy of Ayutthaya
Situated at the core of Thailand, Ayutthaya presents itself as a portal to another era. This venerable city offers extensive insights into the nation’s historical narrative. Once thriving as the capital, it is now enveloped by remarkable temples and ruins that have withstood the test of time, serving as enduring markers of Ayutthaya’s significant events and cultural heritage. However, Ayutthaya…
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Launching the Accessible Thailand Wellness Tourism initiative
The Thai government proudly announces the launch of the Accessible Thailand Wellness Tourism (ATWT) initiative. The program will kick off with a media event at the SIRIRAJ H SOLUTIONS wellness center on Wednesday, May 8, 2024, hosted on the 5th floor of the ICS Lifestyle Complex, this inaugural event aims to engage media representatives and stakeholders in this groundbreaking endeavor.…
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How CBD aids injury recovery
Diving into the ever-changing world of medical treatments, it’s pretty cool to see CBD cannabis popping up as a friendly option for folks looking to treat injury. If you’re curious about exploring the wide world of alternative therapies, you’re probably keen to learn how CBD could be your buddy in recovery and pain relief. CBD, short for Cannabidiol, comes from…
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