PHUKET: When browsing through markets in Thailand, it is always fascinating to come across a pet store and see which exotic animals they have on offer. Snakes, lizards, turtles, hedgehogs and even African cennec foxes can be found among the more usual cats and dogs.
Walking through the Phuket Town weekend market recently, I discovered a pet shop selling sugar gliders, and was delighted to get a closer look at these tiny marsupials.
Sugar gliders take their name from their predilection for sweet saps and sugary fruits and their ability to glide up to 50 meters using a skin membrane that stretches between their legs. It’s hard not to instantly impulse-buy one of these cute, furry, doe-eyed little critters, which are native to my own country Australia, but rarely kept as pets there.
If you have ever considered buying a sugar glider to keep as a pet, there are a few things to consider before you leap in head first. Despite looking quite similar in size and shape to domesticated rodents such as guinea pigs, hamsters and mice, sugar gliders have quite different feeding and care needs, and are rightly referred to as an ‘exotic’ pet.
Sugar gliders, like their more famous cousins kangaroos and koalas are marsupials, meaning that they carry their young in a pouch. They are also nocturnal, so in their natural environment they sleep during the day and hunt and feed at night. Furthermore, they are omnivores, feeding on a variety of foods including fruit, insects and even tree sap. As you can see, these traits make sugar gliders quite different from your average hamster and therefore some consideration is needed to providing the correct diet and cage for your sugar gliders to thrive.
Where to keep them?
Due to there natural proclivity to jump and fly from tree to tree, sugar gliders prefer a large cage or even an aviary style cage with small wire mesh for climbing. You should provide plenty of platforms and branches at different levels of the cage so they can move around freely. Be sure to buy a good exercise wheel for them to play on.
Sugar gliders mark their territory with scent glands and have been know to get quite smelly if their cage is not regularly cleaned. They can be kept inside and allowed to roam outside of their cage for exercise and to play with their owner. You could also consider a larger outdoor cage to enable them more freedom and to ensure more peace and quiet for yourself; being nocturnal, they can be quite noisy at night.
What to feed them?
The key to keeping your sugar glider healthy and happy is variety. As a general rule, you should feed them 50 per cent insects and a 50 per cent mix of fruit and vegetables. They eat all types of insects and – this being Thailand – you could always ensure a fresh supply by talking to a fried insect snack vendor at your local market! Many people feed them on meal worms and other easily obtainable grubs and larvae. Make sure you feed them a wide variety of fruit and vegetables in order to give them a balanced diet with all the necessary vitamins and minerals.
How to care for them?
Sugar gliders are very social animals and it is unwise to get only one. At the bare minimum, buy a pair, but try to ensure they are of the same sex or you might end up with more critters than you bargained for. With the proper care, love, and attention, the sugar glider will bond with you. It is best to buy your gliders quite young, and to begin the bonding process as soon as you can. A sugar glider that is well bonded to its owner will often snuggle up to its owner’s chin while making happy little clicking sounds, climb inside a pocket and fall asleep in a little ball and enjoy being hand fed.
Despite requiring some effort to take care of properly, they are a wonderful treasure for those with a little patience and understanding, and a fun way for children to learn about taking care of animals.
For more information about sugar gliders as pets see: https://littlefurrypets.com/.
— Mark KnowlesKeep in contact with The Thaiger by following our Facebook page.
MSG makes a comeback with a new campaign against the ‘Chinese restaurant syndrome’
MSG, or monosodium glutamate, a common seasoning in many foods from Doritos, to salad-dressing and Thai food, is making a come back. Not that it really went away. But there was 50 years or so when it suffered, unreasonably, a poor reputation.
For years it was branded an unhealthy processed ingredient despite a lack of supporting scientific evidence. It became the whipping boy of Chinese restaurants with people alleging they would suffer from symptoms like dizziness and palpitations after eating Chinese food seasoned with MSG. It even earned the nickname “Chinese restaurant syndrome”.
The Merriam-Webster even added “Chinese restaurant syndrome” to its dictionaries from 1993 after it became somewhat of an urban legend such that it became excepted that a lot of Chinese food contained MSG and that it was, somehow, bad for you. Despite hundreds of studies there has never been any repeatable experiments where it could be proven that monosodium glutamate was bad for consumer’s health or could repeat the alleged side-effects in control groups.
It all started when a biochemist wrote a letter to the New England Journal of Science in 1968 saying that Chinese restaurant food left him “lightheaded and with odd aches and pains”. The next issue of the journal published more purported side-effects.
That grew into a meme that Chinese food was dangerous for you and spread quickly, and even gained some early legitimacy by some medical professionals at the time. A 1969 scientific paper claimed that MSG was “the cause of the Chinese restaurant syndrome,” and said it caused “burning sensations, facial pressure, and chest pain.”
Subsequent scientific studies over the next half century have never been able to validate the 1969 paper’s claims or find any link between the white salt-like substance and any side effects. Studies suggest that any correlation on side effects from eating MSG were probably psychosomatic.
MSG was first introduced in 1908 by a Japanese chemist Kikunae Ikeda, who was able to isolate unique flavour of a popular broth made from a seaweed called kombu. Ikeda described the flavour as neither salty, sweet, sour or bitter. It was unique. The taste came from the glutamate in the seaweed and earned the new, “fifth taste” which would be called “umami”, neither salty, sweet, sour or bitter.
But MSG has been used as an active ingredient in many Asian foods, not the least Thai food where the white crystals are sprinkled liberally on favourite Thai dishes from the street stalls to the hi-so restaurants.
Now there’s a campaign, “Redefine CRS” headed by Japanese food and seasoning company Ajinomoto to reflect the current knowledge about MSG and the impact of misinformation on the public’s perception of Asian cuisine.
The whole Chinese Restaurant Syndrome was a western construct and never became a ‘thing’ in Asia. So Ajinomoto are calling out the half century of misinformation as “racist”. If MSG was actually dangerous or could conjour up it’s reputed side effects a long list of Asian countries and their populations would be walking around complaining about it.
“To this day, the myth around MSG is ingrained in America’s consciousness, with Asian food and culture still receiving unfair blame. Chinese Restaurant Syndrome isn’t just scientifically false, it’s xenophobic.”
In a video several Asian American figures, restaurateurs, and medical professionals spoke out against the misconceptions surrounding MSG and Chinese food. Famed restaurateur Eddie Huang, whose memoir was adapted into the hit sitcom “Fresh Off the Boat points out that MSG is not only delicious but found in hundreds of commonly used foods we use every day.
“Calling it Chinese restaurant syndrome is really ignorant.”
The campaign proposes a redefinition of “Chinese restaurant syndrome”… “an outdated term that falsely blamed Chinese food containing MSG, or monosodium glutamate, for a group of symptoms.”
Chances are, you’ve eaten it. You light be eating it right now as you snack and scroll through your phone. MSG is a common amino acid naturally found in foods like tomatoes and cheese, which people then figured out how to extract and ferment. This fermented glutamate salt is now used to flavour lots of different foods like stews or chicken stock and seasoning.
A joint study by the World Health Organisation and the UN Food and Agriculture Organisation “failed to confirm a link between MSG and the ‘Chinese Restaurant Syndrome’. The syndrome itself was based on “anecdotal” evidence rather than any scientific fact.”
As the new campaign points out, the public scare over MSG unfairly placed the blame on Chinese food. That myth persists in many western countries where Chinese food as is sometimes considered processed, unclean, or unhealthy.
So, head down to your local Chinese restaurant and thoroughly enjoy your meal because it tastes great, along with all the other Asian cuisines you love. If you feel ‘icky, bloated and tingly’ after your meal it’s not the MSG, you probably just ate or drank too much.
As a side note, The Thaiger was involved in an experiment six years ago in Phuket when we had two control groups of three people. The six people were sat down and told we wanted to measure the effects of MSG in their food. All were given a standard Pad Thai Goong. One group was told the meal had been prepared with MSG, the other without MSG. In the interviews after, the group who ate the food prepared with MSG noted they had ‘tingling around their lips’, ‘feeling of flush cheeks’ and ‘racing heartbeat’.
The other group, who were told their meals were prepared without MSG, had no complaints.
Then everyone was told that, in fact, the meals had been switched, so that the group who thought they had consumed MSG had eaten a Pad Thai Going without any MSG.
Hardly a scientifically-validated study but an indication how we can be easily convinced to believe anything.Keep in contact with The Thaiger by following our Facebook page.
Doctors advise good hygiene as Wuhan virus outbreak evolves
“China’s healthcare system and disease outbreak control capabilities have also improved dramatically since 2003 and I believe they will contain the outbreak.”
As the coronavirus outbreak in Wuhan, central China continues to evolve, potentially spreading further outside of China, health practitioners and experts in Thailand are advising people to protect themselves by maintaining simple, practical hygiene practices such as washing your hands often. An advisory from medical chain Raffles Medical, which recommends washing your hands frequently, says human coronaviruses are most commonly spread from an infected person to others through…
• the air by coughing and sneezing
• close personal contact, such as touching or shaking hands
• touching your mouth, nose, or eyes after touching an object or surface with the virus on it, before washing one’s hands
Although vaccination against the seasonal influenza does not guarantee protection, Raffles Medical says people should still get vaccinated, especially if they are planning to travel.
“This will prevent you from contracting influenza symptoms and signs that may mislead screening authorities at temperature checkpoints, and result in unnecessary anxiety and delays to your travel.”
Dr Edwin Chng, medical director of Parkway Shenton, recommends travellers should avoid contact with live animals and consumption of raw or undercooked meats and avoid close contact with people who are unwell or showing symptoms of illness. However, infectious disease experts say there was no need to be unduly worried as Singapore is better prepared to handle an outbreak today. Professor Paul Tambyah, from the department of medicine at the NUS Yong Loo Lin School of Medicine, says the coronavirus outbreak in Wuhan could be like the H1N1 outbreak in 2009, which quickly spread all over the world.
Fortunately, the outbreak was less severe than feared, he said. But in any case, Singapore is even better prepared than in 2009 in terms of testing, equipment and resources.
“I think that we should be concerned but there are plenty of measures in place to detect cases, isolate and treat them appropriately in Singapore as well as in the other countries in the region.”
“Ensure good hand hygiene, stay away from live animal markets, seek medical attention from your GP if you are not feeling well and are still not better after three, four days.”
“China’s healthcare system and disease outbreak control capabilities have also improved dramatically since 2003 and I believe they will contain the outbreak.”Keep in contact with The Thaiger by following our Facebook page.
Top 10 islands to visit in Thailand (2020)
Thailand is famous for its outstanding island experiences and there are many to choose from. From sweeping stretches of clear golden sands to islands where you can dive, snorkel and stay, Thailand’s islands and beaches are as diverse as they are plentiful. Here is our Top 10 choices.
Phuket is often on every traveler’s bucket list when considering a destination for an enjoyable holiday. Due to the boom in the tourism industry, Phuket is a well-developed destination to cater to the needs of both locals and tourists alike. Despite being a tourist attraction with many facilities for the convenience of the tourists, one can still experience natural beauty when traveling to Phuket, as seen by its long stretch of beautiful beaches.
The island is also strategically located with close access to other famed destinations of the Andaman Sea, where many tourists opt to go on day trips to nearby Koh Phi Phi, Similan Islands, and Koh Racha. Tourists are spoiled for choice when it comes to activities in Phuket with pleasurable activities such as shopping and enjoying local cuisine and culture along with the beaches that offer not only relaxation but parties as well.
Those who are into eco-adventures will benefit from traveling to Phuket as various activities allow tourists to get closer to nature, such as trekking, exploring hidden waterfalls, and the famous elephant sanctuaries that one should not miss. The best period to travel to Phuket is between October and early May, where one can experience many fun and exciting activities on the beautiful beaches of Phuket and even other outdoor activities under the bright sun. It is worth mentioning that April is when many tourists visit Phuket for the Songkran festival, but other than that, the overall atmosphere is more of a pleasant and relaxing one.
2. Koh Phi Phi
It is an undeniable fact that the Phi Phi Islands often come to mind when discussing the best destination to explore in Thailand, as seen by its beautiful sceneries and enjoyable underwater experience. A perfect destination with majestic limestone cliffs and secret lagoons waiting for you to discover, one can only expect the ideal island holiday here on Phi Phi islands.
Nature lovers will be left enchanted by the beautiful underwater world of the Andaman Sea with high visibility, ideal for an excellent diving and snorkeling experience with the accompaniment of various marine life. The adventurous explorers can embark on a journey to conquer the Tonsai Tower on Phi Phi Don to enjoy the panoramic view that awaits.
Ideal for those seeking for a summer holiday, the weather is generally stable and pleasant on Phi Phi islands, especially between November and May. Still, it is ideal for visiting the islands from January to March as the weather condition is said to be the best. Specially catered to those into diving and snorkelling, various locations around the islands are paradise.
Whether it is swimming or snorkeling in the waters around Maya Bay or be entranced with the green shade of water and majestic limestone cliffs around Pileh Lagoon, one can never be satisfied enough with the beauty of Phi Phi islands. What better way to get closer to nature than to swim with the colorful fishes on Loh Samah and encountering seahorses and turtles as you make your way through the rocks of Nui Bay. Even the interesting long-tailed macaques are a sight to behold. The reefs between Phi Phi Don and Mosquito Island make for memorable diving while those who wish to go on a historical expedition can explore the King Cruiser and the Viking Cave.
3. Koh Racha
Racha islands, a perfect destination for those seeking a peaceful escapade from their busy lifestyle. Racha Noi and Racha Yai are what make up the famous Racha islands, where each offers its charm and beauty. Those who are into a great holiday experience need to give Racha islands a try as one can only be left amazed by the soft and powdery white sand, beautiful bays, and the mystifying wrecks. Racha Noi is wild and rugged, suitable for the more adventurous ones especially those who are seeking a pleasurable diving experience.
The beautiful and colourful marine life underwater makes for an exciting fishing experience too. Racha Yai, on the other hand, is more known for its pretty and stunning sandy bays, including Ao Patok, Siam Bay, Thu Bay, Ao Lan, and Ao Khon Khae which deserve a space on your Instagram.
Perfect as a day trip for those holidaying in Phuket, travellers visit Racha islands from November to May as the water is said to be most stable and calm, and visibility is the highest. These serve as great news for the avid divers and snorkelers as they are then able to explore the beauty of the underwater world around the Racha islands. The healthy coral reefs are a part of the great diving and snorkeling experience, while those who simply want to relax on the beach can do so on the soft white sand, which is a sight to behold. Diving is made more exciting for those seeking a more active experience with the five known wrecks, not to mention the fantastic reef-building cubes and possibly the best staghorn reefs in the area. Giant manta rays often come and greet divers as one enjoys the incredible underwater topography.
An expedition to Similan islands is usually on the list of most diving and snorkeling lovers, where it is a paradise on earth for both nature and sea lovers alike. The waters that surround Similan islands are shallow and stable, making it an ideal environment for beginners to practice their skill in diving. Koh Bangu, Koh Bon and Koh Tachai are the islands that often come to mind when finding an island to practice diving while Koh Ha and Koh Payu are frequently explored by those who are into the sport of snorkeling. The beauty of snorkeling here on the Similan islands is that one does not need to go too deep in order to have a magnificent view underwater.
Tourists can visit the Similan islands from November to May 15. Still, it is worth mentioning that December to February is where many visitors visit due to the high season for island hopping. Nevertheless, one should visit between November and May to enjoy the best weather condition. Pictures are a must when exploring Donald Duck and Sail Rock while diving and snorkeling are sure to please the avid explorers.
The shallow waters of both Honeymoon Bay and Princess Bay make for great snorkeling where the underwater scenery is beautiful beyond imagination. Diving around Christmas Rock and Turtle Rock with majestic arches and canyons, not to mention the vibrant marine life that one can experience on Koh Ha. A unique experience when exploring Koh Payu often comes with the sightings of the colorful manta rays, while one will be surprised by the mountain land crabs when visiting the secluded Koh Bon.
Those who are seeking a peaceful and relaxing holiday experience will be left amazed by what Surin islands have to offer. Famously known as a destination that promises peace and tranquility, Surin islands are relatively secluded and have little to no human interference, leaving it unspoiled. Most tourists who visit the Surin islands often do so to learn more about the Moken community or simply known as the Moken sea gypsies. It is not surprising to find that the Moken Village is a top destination to be considered when visiting the Surin islands. One can experience the most natural way of survival, such as learning a thing or two from the sea gypsies in primitive living and fishing.
Surin islands are open for visitors from October 15th to May 15th, but the high season is between December and April, where the conditions are the best for diving and snorkeling with calm and stable waters. An abundance of marine life when diving and snorkeling here around Surin islands with angelfish, butterflyfish, and sea turtles commonly sighted when carrying out the sports. Whale sharks around Koh Surin Nuea will amaze those curious tourists. Snorkeling is a favorite sport on Koh Surin Nuea and Koh Surin Tai, where the best coral reefs are while diving around Richelieu Rock often comes with the sightings of the manta rays, sea turtles and whale sharks.
Koh Rok and Koh Haa are islands that offer the best experience when looking out for a holiday destination which is different yet does not disappoint. These small islands provide a lot of surprises despite the size, and they are untouched and undiscovered, appealing to those who wish for something different for a memorable holiday. The local government takes various initiatives in maintaining the underwater ecosystem here on Koh Rok and Koh Haa. Therefore, tourists can get the opportunity to encounter a variety of vibrant marine life and beautiful underwater topography with both soft and hard corals.
The best time to explore Koh Rok and Koh Haa is between November and April, where avid divers and snorkelers gather due to the best condition to explore the underwater world surrounding the islands. One such place for the best diving experience is on Koh Lanta. It is worth mentioning that the marine park is not open outside this period. Boasting as one of the most beautiful destinations in the country, one can experience gorgeous beaches and exciting water activities on Koh Rok and Koh Haa. Snorkeling on Koh Rok Noi to experience the majestic Koh Rok waterfall or diving while exploring the underwater caves and caverns are pleasurable activities to be carried out. Another place to snorkel with high visibility is Koh Haa Yai, where stunning pictures and the experience of swimming with marine creatures such as manta rays and whale sharks makes for a great underwater experience.
7. Koh Lipe
Koh Lipe is a small island that does not disappoint despite being a tiny one. Do not be deceived by its size as this island provides the perfect destination for you to relax and put your hair down. The colorful coral reefs are one of the best, making the island to be one of the best diving destinations in the country. Koh Lipe has national parks and is under the protection of the marines. Therefore, tourists can experience the beauty of nature in an environment that is said to be raw and untouched. Although one can simply find pleasure by relaxing on the beach, many water activities will leave the more adventurous ones amazed where sports such as diving by beautiful coral reefs and magnificent marine creatures.
Tourists often visit Koh Lipe between November and April, but the peak season has to be in January, where many tourists come. Despite all that, Koh Lipe is still a favorite place for relaxation, as seen by its chill atmosphere. Those who are seeking more active pleasures can opt to visit the many neighboring islands around Koh Lipe, such as encountering the friendly yet cheeky monkeys on Monkey Island or rock climb on Koh Khai. Another beautiful destination that is within reach from Koh Lipe is Langkawi Island.
8. Koh Samui
Koh Samui is yet another wonder that most tourists would love to explore when choosing a destination for a holiday as known by its unique blend of beautiful nature and modernity. This tropical island boasts of a vast stretch of beautiful beaches often lined with tall coconut palms, which adds to the tropical vibe along with a massive land of rainforests. Koh Samui is a well-developed island with the tourism scene always on the bloom thanks to the adequate facilities available for the convenience of tourists such as an international airport, high-end resorts, and wellness retreats. Nevertheless, tourists can still experience the natural state of Koh Samui.
Perfect for those who wish to get closer to nature, one can find many choices of activities to be carried out on Koh Samui. The many viewpoints on the island promise great photographs, while those who are seeking for more adventurous activities can give hiking a try. There are also many hidden beaches and waterfalls that one can explore. Besides the fun and exciting night parties and events, Koh Samui is a favorite choice among honeymooners. Visitors often visit between March and October, where the seas are said to be calm, allowing many water activities. Diving is fun during this period, where you can even swim with the whale sharks.
9. Koh Pha Ngan
Koh Phangan is a unique destination that one should not miss, as seen in its unique blend of both natural beauty and exciting activities. The unspoiled beaches on Koh Phangan cater to the needs of tourists who wish to relax and escape from their busy lifestyle, while those seeking an exciting and unique experience should not give the Full Moon beach parties a miss. The Full Moon beach parties are according to the lunar calendar, where many party-goers gather and have a fun and exciting time. Altogether, one can experience a hippy vibe when traveling to Koh Phangan, and it is truly an experience that one can only find on this island.
Known as one of the destinations that aim to cater to the needs of all tourists alike, one can expect relaxing activities such as yoga and wellness retreats and not surprisingly, parties, which are what one would not expect from its many natural beauty. Tourists are often left amazed by the gorgeous sceneries that one can experience on the beautiful beaches on Koh Phangan, such as Haad Salad, Thong Nai Pan, Malibu, and Bottle Beach. The best time to visit Koh Phangan is during the dry weather, which falls between March and September, where one can simply relax while sunbathing under the sun on beaches and around the island.
Koh Tao is an island that is well-known for being a great diving destination. It is also known as Turtle Island by the locals and boasts of various small and beautiful beaches that serve as the perfect holiday destinations. Diving is a pleasurable sport to be carried out on Koh Tao as it can be carried out more leisurely in a less crowded environment due to the availability of various diving spots around the island. As diving and snorkelling are the main activities to be experienced here on Koh Tao, one should be aware of the best period to travel to the island with the best conditions.
The best time to visit is during the dry season, between March and September, where the water is said to be calm, and high visibility for more fabulous diving and snorkeling experience. It is highly recommended for tourists to visit Koh Tao in October as the sea is the calmest, and water is the clearest. There are various locations that are worth visiting within reach from Koh Tao, with Koh Nang Yuan being one of those destinations. This island is unique in that three different islands are joined by white sand, making a unique experience to travel between islands or island hopping.
Keep in contact with The Thaiger by following our Facebook page.
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