Best of
Thailand best-of guides on travel, lifestyle, entertainment, and property—discover hidden gems, top attractions, and expert tips. Explore with The Thaiger, your trusted source for the best experiences in Thailand.
-
Sponsored Why retirees in Thailand are choosing long-term health insurance over quick fixes
Retirees in Thailand are increasingly seeing the importance of health insurance in protecting their well-being during retirement. With insurance requirements for retirement visas and rising healthcare costs, many are moving away from short-term plans and choosing long-term coverage. Long-term health...
-
King of Fruits creates stink in Swedish Disgusting Food Museum
Durian, often hailed as the King of Fruits sparked a heated debate after being ranked 17th in Sweden’s Disgusting Food Museum. The museum, located in Malmö, showcases some of the world’s most repulsive foods. Karim Bukhadurov, a travel influencer based in Sweden, captured the attention of millions by posting a video on Instagram featuring the museum. The video has garnered…
-
Thai minister reveals groundbreaking health initiative with China
Thailand’s Minister of Higher Education, Science, Research, and Innovation unveiled a pioneering research programme in collaboration with China’s leading genome research powerhouse, BGI. This initiative, aimed at transforming healthcare in Thailand, promises to elevate the quality of life for locals while slashing healthcare costs tied to late-stage diseases. The ambitious project, spearheaded by Thailand’s National Center for Genetic Engineering and Biotechnology…
-
How to have a healthy and sustainable diet
Did you know that what we eat won’t only affect our health, but also the planet we call home? Research shows that many of the foods that can harm our health are also bad for the environment, leading to issues like climate change and even the loss of animal and plant species. That’s why having a healthy and sustainable diet…
-
Norwegian study finds that consuming potatoes lowers risk of cardiovascular disease and mortality
In a groundbreaking study, researchers in Norway have discovered that eating potatoes can significantly reduce the risk of cardiovascular disease and all-cause mortality. This study’s finding, challenges the common perception of potatoes as a less desirable vegetable due to their high starch content and glycemic index. The study’s results suggest that potatoes, particularly when boiled, offer notable health benefits that…
-
The rise of vegetarian food in Thailand
In Thailand, particularly in the southern areas, there is a growing trend among individuals, from cooking enthusiasts to professional chefs, towards adopting vegetarian food. As the global advocacy for plant-based eating expands, these culinary professionals are increasingly using alternatives like tofu, seitan, and an assortment of fresh vegetables in place of meat. Impressively, they are managing to preserve the authentic…
-
New lung CT scan without the need for contrast dyes
In the realm of medical imaging, a groundbreaking development is offering hope to patients who are allergic to contrast dyes or have restrictions due to health conditions. This innovation promises to significantly enhance the speed and accuracy of lung diagnoses without the need for contrast dyes, which have traditionally been essential but problematic for some patients. This new technology, developed…
-
Essential life skills for success in the 21st century
As the world evolves, life skills crucial for the 21st century play an imperative role in personal and professional success. Mastery of diverse skills like problem-solving, critical thinking, communication, collaboration, creativity, and innovation is no longer optional; these are mandatory for navigating complex global landscapes. These competencies facilitate not only individual adaptability but also collective advancements in an increasingly digital…
-
Researchers identify 17 novel genetic variants associated with risk of alzheimer’s disease
Alzheimer’s disease, a progressive brain disorder causing memory loss and cognitive decline, affects millions of people worldwide. Scientists have long sought to uncover the genetic factors contributing to this condition to develop better treatments and prevention strategies. Recently, researchers made significant strides by identifying 17 novel genetic variants linked to Alzheimer’s disease, bringing us closer to understanding and potentially combating…
-
Legal challenges of same sex adoption in Thailand
Within the multifaceted and distinctive environment of Thailand, there’s a burgeoning topic that’s capturing significant interest – same sex adoption rights for LGBT couples. Unquestionably, strides have been taken with notable advancements like the Gender Equality Act in 2015. Nonetheless, in terms of all-encompassing equality, specifically on the matter of child adoption rights, this objective has not yet been completely…
-
Types of learning styles
Understanding different learning styles is important for creating an optimal educational and professional environment. Recognising if someone or oneself is a visual, auditory, kinesthetic, or reading/writing learner allows you to adjust your teaching approaches for better understanding and retention. This article delves into these major learning styles as well as others, emphasising the significance of adjusting to varied preferences to…
-
How to find the best deals in Thailand
Navigating the myriad of myths and misconceptions about bagging the best hotel deals can be a tricky task, especially when planning a trip to a popular destination like Thailand. With the advent of the Internet age, the travel landscape has transformed significantly, rendering some traditional methods obsolete. This article aims to debunk those outdated notions and arm you with savvy…
-
The evolution and significance of Thai literature
Delve into the rich tapestry of Thai literature, a realm where compelling narratives meet cultural nuance. From the screenplays that have dominated TV screens to the novels that have captivated readers, Thai literature has an undeniable charm. One such luminary in this field is Chaoom Panjapan, a multi-talented personality with a legacy in screenwriting, book editing, and songwriting. The development…
-
Health risks associated with getting a tattoo
Tattoos have transitioned from ancient cultural rites to mainstream expressions of individuality. Their popularity spans continents and demographics, yet this surge in acceptance has not been without its concerns. As more individuals opt to decorate their bodies with intricate designs and meaningful symbols, an essential question arises: Are tattoos safe? Recent studies and medical reports suggest that while tattoos can…
-
Study validates that plant-based diets reduces risk of heart issues and cancer
Cardiovascular diseases (CVDs) and cancer are the leading causes of death and disability worldwide, making the search for effective preventive measures a high priority. A growing body of research suggests that plant-based diets, which exclude or minimise animal products, may offer significant health benefits, particularly in reducing the risks associated with these diseases. This article delves into a comprehensive umbrella…
-
BREAKING NEWS: 1,882 new COVID-19 hospitalisations and 16 deaths in the last week
Thailand is experiencing a significant but underreported surge in COVID-19 cases, with both public and private hospitals feeling the strain as outpatient and inpatient admissions rise. This trend mirrors situations in other countries like Singapore, the UK, the US, Australia, Canada, and France, driven by new variants from the KP lineage (e.g., KP.1, KP.2, KP.3). Governments worldwide, including Thailand, are…
-
explore the health benefits of an organic diet
Hey there, fellow foodie fanatic! Get ready to belly flop into the ridiculously rad realm of organic chow and discover how it can turbocharge your health and leave you feeling like a superhero. Whether you’re bananas about fruits, or you’re ‘vegging out’ on veggies or other organic munchies, we’ve got heaps of tasty tidbits to dish up! Organic food isn’t…
-
iTind at M Centre, BNH Hospital Bangkok: The newest minimally invasive treatment for BPH
If you’ve been exploring treatment options for your enlarged prostate or benign prostatic hyperplasia (BPH), iTind at BNH Hospital Bangkok could be the answer you’ve been looking for. iTind is the newest minimally invasive treatment for BPH, and BNH Hospital is leading the way in Southeast Asia by introducing this procedure. According to Dr Suntchai Wirotsaengthong, the lead urologist in…
-
It’s mango season: make mango sticky rice at home
It’s mango season, time to devour our faces in Thailand’s delicious mangoes! Now get your mangoes, get some coconut milk, and make one of Thailand’s traditional desserts: Mango Sticky Rice Ingredients Required Thai Sticky Rice (aka sweet rice or glutinous rice) – avoid jasmine rice or basmati rice Ripe yellow mangoes (Nam Doc Maor or Ataulfo) – select the ones…
-
Simple advice for World Hypertension Day: Reduce dietary sodium to prevent or treat high blood pressure
Reduce salt, reduce blood pressure Reducing dietary sodium, including salt intake, is one of the most effective strategies for lowering blood pressure. This advice is particularly significant on World Hypertension Day, observed on May 17, which aims to raise awareness about the dangers of high blood pressure and promote healthy habits. Reducing salt intake is a proven strategy to lower…
-
Transform your family travels into an exciting adventure with Carzuno in Thailand!
Gone are the days of predictable family vacations with the same old destinations and well-trodden paths! Carzuno’s innovative car subscription service breathes new life into your travel plans, making every journey an exciting quest for discovery. This hassle-free alternative to car ownership empowers families to embark on spontaneous adventures, uncover Thailand’s hidden treasures, and indulge in the rich tapestry of…
-
What to do in Bangkok in May 2024
It’s already mid-May, and the heat wave is still going strong. Despite this, there are plenty of exciting activities to enjoy and beat the heat. Make the most of this month by trying Italian food, sipping glasses of vino, participating in a fashion show, or dancing all night—the choice is yours! If you don’t know where to go, here’s a…
-
Comfort foods to try during Thailand’s monsoon season
The monsoon season in Thailand offers refreshing rains and a vibrant culinary scene, attracting tourists to explore the rich variety of Thai cuisine, known for its spicy warmth and diverse flavours, providing comfort during rainy days. Comfort Foods to Enjoy 1. Tom yum soup The strong and fragrant qualities of lemongrass, galangal, and kaffir lime leaves paired with either shrimp…
-
Propionate supplements: A new hope for parkinson’s disease
A revolutionary discovery In a groundbreaking study conducted by Professor Chaogu Zheng and his team from the School of Biological Sciences at The University of Hong Kong (HKU), researchers unveiled that propionate, a short-chain fatty acid (SCFA), significantly suppresses neurodegeneration in animal models of Parkinson’s disease (PD). This discovery offers new insights into the treatment of neurodegenerative diseases, highlighting the…
-
Atrial fibrillation is becoming more common and can lead to heart failure
Atrial fibrillation (AF), a condition often characterised by an irregular heartbeat, is increasingly becoming a significant public health concern. Currently affecting more than 37 million people globally and rising at exponential rates annually with many not even aware that they have developed the condition, AF could soon become of the leading contributing factors to rising excess death rates. Recent studies…
-
The pros and cons of participating in the gig economy
With the rise of the gig economy, more people these days are choosing to work as independent contractors and freelancers. Since it provides flexible, temporary work options and introduces a fresh viewpoint on autonomy and work-life balance, it is revolutionising the traditional job market. However, because it has less job stability and typical employment benefits, it raises questions about equality…
-
How doing nothing for a day is good for you
In today’s fast-paced environment, taking a day off might seem impractical. Yet, such a break is crucial for rejuvenating mental and physical health. Continuous alertness can trigger stress and burnout, manifesting as chronic fatigue, irritability, and reduced productivity. Taking time to relax is not laziness; it’s a preventative strategy against mental and physical exhaustion. A complete day off involves more…
-
Salting your food could increase your risk of stomach cancer
The hidden danger on your dinner table For many of us, reaching for the salt shaker is a reflex at mealtimes, adding a bit of flavour to our food. However, a recent by researchers from Austria and the United Kingdom reveals that this seemingly innocuous habit could significantly increase the risk of developing stomach cancer. The study found that people…
-
Things to do in Koh Samui 2024
Koh Samui, a tropical paradise nestled in the Gulf of Thailand, should be your go-to destination in 2024 for an unforgettable holiday experience. This island is a paradise brimming with various activities catering to all interests and preferences. Dive into the crystal-clear waters to discover colourful marine life or indulge in rejuvenating treatments at luxurious spas. If adventure is what…
-
Mangoes are beneficial for pregnant women and older individuals
Known as “Mamuang” in Thai, the mango, revered as the king of fruits, is a staple in both sweet and savoury dishes in Thailand. Tourists flock to the streets of Bangkok or Phuket, eager to indulge in local delights like mango with sticky rice or crispy catfish with mango salad. This subtropical fruit, with its unique flavour, is not only…
-
Office Syndrome and what to do
Having neck or back pains at the office? Office syndrome is a common complaint among office employees. These issues interfere with daily work routines and can diminish life quality, making everyday tasks challenging. Nonetheless, it’s important to recognise that this condition isn’t irreversible; through appropriate treatment options like professional physiotherapy, individuals can achieve relief and restore their work efficiency. Neglecting…
Don't forget to check out some other things to do in Thailand - get help starting a business or finding a job in Thailand, buy Thailand property, rent a yacht or book a medical procedure worldwide.