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Top 10 ways to cope with Thailand’s humidity

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Top 10 ways to cope with Thailand’s humidity | The Thaiger
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It’s humid most of the year in Thailand. In the southern provinces during the ‘wet season’, it’s hot and humid all the time (May – November). You will sweat, a lot. Or in the case of ladies, you will perspire… or ‘glow’. Plenty of showers and common sense are your best advice. And drinking lots of water. You WILL get used to it after a month or so and probably never worry about it again. In the meantime, here’s the Top 10 ways to do something about it…

1. Drink plenty of water

Drink lots of (bottled) water. Don’t drink out of the taps, even in the fanciest of hotels. Drinking lots of water will keep you hydrated and help you avoid headache, nausea and dizziness. If you come from a cooler climate you will find yourself needing to drink at least twice as much as you did before.

Don’t be a hero, drink plenty of water. It’s very cheap at convenience stores or many hotels provide some drinking water for free each day.

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

2. You need more salt than usual

…but most Thai food has plenty of salt already. When sweating you lose a lot of salt in the form of sweat. Just eating a few Thai meals each day will provide you with all the salt you need. But the evils of adding extra salt aren’t quite as evil when living in Thailand. Drinks like Gatorade (there are other brands), will keep your salt and electrolyte levels up.

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

3. Wear loose fitting clothing made from natural fibres

Most of the time you’re only going to be wearing a single layer. Go for light colours and natural fabrics like cotton and linen. You will almost never wear a jacket or need a tie. Ladies, think ‘hot summer days’. Here’s your excuse to wear one of those outrageous tropical print shirts. But don’t feel too inclined to get your gear off – the Thai’s don’t appreciate TOO much skin – respect the local customs regarding skimpy clothing. Speaking of your clothes, beware closing the wardrobe door in the wet season. Without air circulation, after even less than a week, you’ll open to wardrobe doors to a sea of black mould. Just leave them open.

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

4. Exercise first thing in the morning or last thing at night

Don’t exercise in the middle of the day unless you’re insane. The heat of the day is best spent shopping, inside an air-conditioned office or as a siesta time. Go for a swim, take a nap. If you do need to be outside refer Item 3! All the running events (getting increasingly popular around Thailand) are held around 4 or 5 am. Get the idea? Take a bottle of water with you and drink more than you might usually drink during your exercise.

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

5. Wear a hat

Hats can be fashionable but in Thailand they’re also very functional. A hat will stop sweat dripping down your face and prevents the sun hitting you directly on your head, face or eyes. Sunglasses are also very important to protect your eyes from damaging UV. They also tell your brain that it’s not quite as bright as it actually is. Shade, generally, is worth pursuing as standing out in the sun, at any time, can really drain your energy and dehydrate you faster. Although the sun light isn’t particularly intense, it is hot, hot, hot when added to the humidity level.

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

6. Take your time – sabai, sabai

There’s no need to rush – adjust to a slower pace. Do what the locals do. Thais rarely rush around and tend to manage their pace to the levels of the heat and humidity. Rushing around will just heat up your body temperature and expose your body to heat-stress. Sabai, sabai (relax!)

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

7. Avoid air-conditioning, if you can

OK, it’s hot, we get it, but AC will likely cause your body even more stress if you spend all day in an air-conditioned room. Seek out cool places, sure, but try a fan, sitting in a cool breeze or under a tree. AC will really dry your air passages and your skin. For sleeping turn on the AC for an hour before you go to bed then use the ceiling fan (or a floor fan) for the rest of the night. Very few locals, even expats, will use AC for sleeping.

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

8. When in Rome, do as the Romans do

When it Thailand, watch the locals. They’re not running around the streets in the middle of the day and enjoy many showers during the day as well. Turn down the hot water when you head to the shower. Many Thais don’t even have hot water connected to their shower. Why bother? Especially if you live in the southern areas where the running water is quite warm, like the tropicals seas. A cold-water shower a few times a day will help keep you cool and refreshed. After showering it’s a good precaution to use some talcum powder in the ‘nether regions’ as sweat build-up and bacteria will thrive in a humid climate, sometime leading to rashes and itching. Nasty!

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

9. Mop up the sweat

You will sweat. Your body needs to sweat to help maintain your body temperature. A damp towel carried around in a plastic bag will be a perfect way to wipe your face, neck or hands from time to time. Some of us perspire more than others but there’s no problem in mopping up the perspiration from time to time – you’re not the only one sweating you know.

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

10. Eat healthy, light food

Lighter, less stodgy food is going to make your body work less to digest and keep you feeling a lot cooler and refreshed. Local fresh fruit and salads should be included in a humid-climate diet. Some of the Thai spicy dishes can be quite light as well but maybe keep off the heavier curries until the evening. Coconut water is available everywhere, cheap and very refreshing. You also have the prefect excuse for an ice-cream too!

Top 10 ways to cope with Thailand's humidity | News by The Thaiger

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Thai Life

Thai Cabinet approves same-sex marriage bill

Jack Burton

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Thai Cabinet approves same-sex marriage bill | The Thaiger
PHOTO Gay Star News

The Thai cabinet has today endorsed a bill allowing marriage registration of same-sex couples, as well as legal amendments to ensure same-sex couples have the same rights and privileges as opposite-sex couples. The bill and the amendment will now be put to a vote in the Thai parliament.

The government’s deputy spokeswoman says the new Civil Partnership Bill and the amendment to the Civil and Commercial Code will “ensure fairness for people of all gender identification”. The bill defines civil partners as couples born with the same sex. Marriage registration will be available to consenting same-sex couples who are at least 17 years old. One or both must be Thai.

“The Civil Partnership Bill is a milestone for Thai society in promoting equality among people of all genders… This strengthens the families of people with sexual diversity and is appropriate for the present social circumstances.”

Minors who seek such marriage certification must have the consent of their parents, legal guardians or a court.

Spouses of civil partners will have the same legal rights as married husbands and wives, notably including with regard to personal and jointly-held property. Civil partners can adopt a child, or a partner can adopt an adoptive child of a spouse. When a partner dies, the survivor will have the same inheritance rights as conventional married couples under the Civil and Commercial Code. Sections of the code concerning married couples will also apply to civil partners.

The amended Civil and Commercial Code will prohibit a man or a woman from getting married if he or she already has a civil partner.

A man or a woman can face a divorce lawsuit if he or she treats someone else as a civil partner.

The Justice Ministry, which proposed the bill and the legal amendments, will monitor the effectiveness of the changes and plan other legal amendments to ensure compliance with those already enacted.

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Entertainment

Future of Bangkok’s iconic Scala cinema building uncertain after closing

Maya Taylor

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Future of Bangkok’s iconic Scala cinema building uncertain after closing | The Thaiger
PHOTO: Supanut Arunoprayote/Wikipedia

Cinema lovers and theatre employees are mourning the closure of Bangkok’s legendary Scala cinema after 51 years in business. The theatre was the last one to remain independent in the capital, amid an expanding landscape of multiplex cinema chains. Khaosod English reports that many Scala lovers turned out to bid farewell to the theatre prior to its final screening on Sunday evening.

The Scala’s lease ran out at the end of June and Chulalongkorn University, which owns the building, has not made any statement on what its future plans may be. For Phiboon Phorchaiyarach, who has worked as an usher at the theatre since 1981, the Scala felt like a second home.

“I feel sad. I’ve worked here since I was 21. I’m impressed every day I come to work, it’s like my second home for me.”

He recalls the Scala’s popularity in the early days of his career, mourning the death of the independent movie theatre in favour of modern technology.

“The theatre was always crowded. People lined up all the way to the downstairs to get their tickets punched. Nowadays there are CDs and mobile phones where everyone can readily enjoy what they want to watch. Coming to theatre is not a special moment anymore.”

The Scala belonged to the Apex chain of theatres, which also owned the Lido and Siam theatres. The Lido is now a multiplex and mini-mall, while the Siam theatre burnt to the ground in 2010 as political protests rocked Bangkok.

Nuphu Chayalat, a 63 year old concession stand worker, worked at the Lido for 18 years before moving to the Scala. She recalls watching her favourite films at the Scala, adding that one of them, James Cameron’s Titanic, drew huge queues.

The Scala was named after Milan’s renowned Teatro alla Scala and its first screening upon opening its doors on New Year’s Eve in 1969 was The Undefeated. Over the weekend, those visiting for the last time, were treated to screenings of a number of classic movies, including 1966’s Blow Up and CinemaParadiso, whose soundtrack composer, Ennio Morricone, passed away yesterday.

SOURCE: Khaosod English

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Business

“Come and see” – Ministry invites diplomats to see coconut-picking monkeys in action

The Thaiger

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“Come and see” – Ministry invites diplomats to see coconut-picking monkeys in action | The Thaiger
PHOTO: Atlas Obscura

The monkeys, and the Thai government, are hitting back at accusations macaque monkeys are being exploited, even abused, and forced to pick coconuts for commercial farmers. Some larger western retailers say they’re going to pull Thai coconut products off their shelves after being lobbied by animal rights activist that the coconuts were picked by abused and over-worked macaque monkeys.

The Thai Commerce Ministry, coconut farmers and the “monkey school” trainers are dismissing reports, and a dramatic video from PETA (People for the Ethical Treatment of Animal), that the coconut-picking monkeys are maltreated. So they’re organising a tour for foreign diplomats and the media to see the monkeys at work and decide for themselves.

The permanent secretary for commerce, responding to the reports, says the monkey owners don’t abuse or exploit the animals which have been “humanely trained” to pick coconuts. He has instructed attaches in foreign Thai embassies to provide an explanation to retailers in other countries who have expressed concerns and even instigated boycotts.

“The ministry is ready to invite foreign diplomats to visit coconut plantations and see how the monkeys pick coconuts so they will realise this is not animal cruelty.”

The Bangkok Post reports that Pramual Pongthawaradej, a Demo­crat Party MP for Prachuap Khiri Khan province, the Chair of a House subcommittee tackling falling coconut prices, says they’ve approached owners of coconut milk plants to justify their practices to PETA. They’ve also asked the Department of Agriculture to provide details regarding the use of monkeys to pick coconuts.

A video from Touronthai shows an operating monkey-school posted 4 years ago…

But Somjai Saekow, an owner of a monkey school which trains macaques in Surat Thani, says… “the practice of capturing monkeys from the wild to pick coconuts ceased a long time ago”.

“Currently, monkeys are bred and raised before being trained. They are not forced to pick 1,000 coconuts from trees everyday, and they don’t work every day.

“Coconut-picking monkeys are mostly males and their abilities vary. The owner of the monkey receives 2 baht per a coconut picked.”

“Foreigners may not understand our livelihood. Also, humans are not built to climb up a coconut tree to pick fruit. They will be at risk, compared to monkeys which have the natural ability to do so.”

An owner of monkeys in Surat Thani, denied the claims of poor treatment or abuse of the coconut-picking monkeys.

“There is no cruelty. Actually, they are looked after well. They are fed well with rice, milk, and fruit three times a day. They are treated like family members.”

PETA claims pigtailed macaques in Thailand were treated like “coconut-picking machines”.

“Following PETA’s investigation, more than 15,000 stores will no longer purchase these brands’ products, with the majority also no longer buying any coconut products sourced from Thailand monkey labour.”

PETA said it had found 8 farms around Thailand where monkeys had been forced to pick coconuts for commercial export.

“Male monkeys are able to pick up to 1,000 coconuts a day.”

“Other coconut-growing regions, including Brazil, Colombia and Hawaii, harvest coconuts using humane methods such as tractor-mounted hydraulic elevators, willing human tree-climbers, rope or platform systems, or ladders, or they plant dwarf coconut trees.”

“PETA went further by calling on “decent people never to support the use of monkey labour by shunning coconut products from Thailand”.

SOURCE: Bangkok Post

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