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Lose that pouch belly

Legacy Phuket Gazette

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Lose that pouch belly | Thaiger

PHUKET: To lose weight, you need to eat less and move more – right? What happens if you do that and find that the scale looks better, but the reflection in the mirror stays the same?

Many people have been down this puzzling path more than once. Luckily, there is more than one way to skin a cat.

Yes, you need to move. But it’s more important to focus and move well, not just pound the pavement and be broken by weights. And yes, you need to adjust your diet, but that doesn’t always mean eating less. Well, maybe it does when it comes to processed and high-sugar foods.

Here is one piece of the puzzle you may not have heard of when trying to banish the belly: reduce systemic inflammation.

Internal organs borrow their pain-sensitive nerve fibers from the muscular system. This means that when an organ is in pain, the brain doesn’t know if it is the organ itself or actually the muscle that hurts. The brain only recognizes the segment of the spine that is receiving the message. So, to cope with the pain, the brain will shut down the nerve that the feeling is connected to, which in turn shuts down the muscle.

For example, take the colon. The colon is connected to the deep abdominal wall, so pain in the colon prompts the brain to shut down the abdominal muscles. When out of commission, abdominal muscles lose tone, which leads to a distended belly. This process is called “viscero somatic inhibition”.

There are four common situations in which an inflamed gut can occur, and there are strategies, of course, for putting out the fire.

Food intolerances

Some people have a difficult time processing some gluten grains such as wheat, rye and spelt, as well as dairy products, especially cow’s milk. The best way to avoid inflammation from these intolerances is to eat “safer” starches such as rice, which we have easy access to in Phuket. Cow’s milk can be easily replaced with rice or nut milks and coffee drinkers can switch from cappuccinos to espressos.

Sugar

Sugar is one of the most inflammatory substances. If you want to lose body fat, try to keep sugar consumption to less than 30 grams per day (including healthier sugars from fruit). To find out how many calories you consume per day, use free food tracking sites such as myfitnesspal.com, which has extensive nutritional breakdowns for Thai foods.

Trans fat is bad fat

Trans fat levels are highest in deep fried foods. Also, cutting down on Omega 6 and 9, which come from vegetable oils and will inflame the belly, is imperative.

Additionally, increasing your consumption of Omega 3 fatty acids, which you can get from flax seeds and high-quality fish or krill oil, can help increase anti-inflammatory Omega 3 levels.

Try to cook with coconut oil, ghee or even lard if you are frying. Leave the olive oil for the dressing.

Overeating

Overeating puts a strain on the digestive system. Grazing, or all-day snacking, can also cause problems.

As long as your blood-sugar levels are normal, try to stick to three meals that leave you lightly satisfied rather than feeling like you need to be lifted from the table.

Often, people consume far too many carbohydrates, which can make them feel hungrier throughout the day. Feel more satisfied and full throughout the day by increase your healthy fat and protein intake.

Diets that contain about 40 per cent carbohydrate, 30 per cent protein and about 30 per cent fat are a good starting point for many people. However, those ratios need to be adjusted based on results – which is another reason to track your eating habits.

Craig Burton is a nutritional expert with more than 15 years of experience at the forefront of the health and well-being field. He offers a high-level of expertise in functional training and nutrition, focusing on detoxification, food intolerance and nutrient deficiency. For more information about Craig and his services, visit thevitruvianmethod.com.

— Craig Burton

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Archiving articles from the Phuket Gazette circa 1998 - 2017. View the Phuket Gazette online archive and Digital Gazette PDF Prints.

Thai Life

“Mommy, there’s a snake!” – Expat in Phuket shares her story

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“Mommy, there’s a snake!” – Expat in Phuket shares her story | Thaiger
Pope's pit viper / Stock photo by Thai National Parks via Flickr

The following story was written by Amy Sukwan, an American who has been living in Thailand for 7 years.

To share a story with The Thaiger, click HERE.

“Mommy, there’s a snake!” my 8 year old daughter Eliza said, waking me up in the middle of the night.

I came out of our modest bungalow in Phuket at some unholy hour in the middle of the night, to see what my daughter’s whole “snake” thing was about. In the light of our front porch light, about 3 metres from our front door, 3 of our cats were surrounding something that looked at first to me to be a stack of rotting bananas.

“Eliza it’s nothing.” I tried to assure my daughter. Right at that moment the rotting bananas rose up into an aggressive posture as 3 cats circled it, hissing viciously. It was a surreal sight in the porch light.

“Mommy can you kill it!” My daughter begged me, as the thing, about four feet or over a meter long, lashed at one of our cats, who was quick enough to jump away. The snake had a big head that I could see in the porch light. It was distinctively mallet shaped, in what I was pretty sure was the viper class.

As much as I wanted to go back to sleep and pretend that this was all a bad nightmare, I now had a crying, frantic daughter who was terrified for her cats and a situation that I was quickly recognizing was pretty bad. Mai dee.

I needed to call in backup – my Thai husband. Eliza was already screaming his name. “Ka! Loon Ka!” My 8 year old screamed.


There are many venomous snakes in Thailand. Most people know about cobras but the viper class is the most deadly in the world, as vipers are both unpredictable and very difficult to charm. I was looking at a pit viper of some sort, I was pretty sure.

Snakes normally don’t bother you if you don’t bother them. But interactions are most common late in the dry season in Thailand, as it is now, in late March, as the snakes slither around houses in search of water. Thais don’t want them around for obvious reasons. You don’t want venomous snakes to breed and make babies close to your homestead.

If you are not sure if a snake is venomous or not, a good rule of thumb is to look at its head size in proportion to its body size. If the snake head is close to the same size as the rest of its body, and the snake is generally more wormlike in appearance, it is probably not venomous. If the head is large, say two or more times the diameter of the body, it might be poisonous. This does not constitute medical advice. If you get bitten by a snake, you should go to the hospital.


My husband woke up as Eliza was screaming for him. He came out groggily but as soon as my daughter pointed at the snake he saw the problem. “No good! I kill!” Ka said as he grabbed a machete from our kitchen rack. He wasted no time in coming to this decision.

So after being bathed in the surreal sight of three cats circling a hissing, striking, and very likely deadly serpent under our porch light, I got to be treated to an even weirder view. Ka went full Steve Irwin on the snake as he danced around with the machete. The viper sideswiped and tried to strike him. Then, it suddenly backlashed and made contact with his knee. Both me and Eliza cried out from the sidelines.

“She bit me!” Ka said as he macheted the viper’s mid body, and then its neck. Among my many shortcomings is a complete inability to gender snakes. So I will remain with my husband’s classification of the viper as female.

The snake stilled over the course of several minutes as my eight year old screamed in terror. It still seemed to be wiggling even five minutes later, though its body slowly stilled. Ka helped me put it in a plastic bag.

“You go hospital now!” I screamed at him.

“No worries. She don’t bite me with poison.” Ka seemed sure of this. He’d grown up on a 50 rai spread of backwoods in Phuket and was something of a designated snake killer.

My husband had tracked and killed a 5 foot long snake months before, which he had assured me had no poison, but which he had not wanted around the house. I was able to identify that one through Google images and a snake discussion group as an Indochinese Rat snake, which was indeed not venomous.

There was only one bite mark on his knee the viper had come in from an unusual angle and only one fang had punctured through. But I could see from closer inspection of the now dead snake what I had already known. It looked like a dark green Pit Viper. She was about 4 feet long, or maybe 130 centimetres. The poor girl had probably been looking for water.

Symptoms of a poisonous snake bite include pain at the site, swelling, and changes in heart rate or breathing. Needless to say Ka is still alive and well, and probably had enough experiences of snakes to know that this was a dry bite, or one without venom, as about 50% of snake bites are. I wouldn’t have taken my chances on this, though.

The reason that poisonous baby snakes are thought to be more deadly is not because they have more venom, but because they always release venom when they do bite. I prayed in Buddhist style for the snake to have a better life next time, as she had made merit by not killing either our cats or my husband. But for the amateurs out there, I wouldn’t advise going to Steve Irwin about these things. Normally snakes bite you because you bother them.


It turns out that sometimes you chase the story. And sometimes the story chases you.

I’d seen a recent post on The Thaiger asking for guest bloggers to share their stories regarding Thailand. I think I laughed out loud on reading it. After 7 years in the “Land of Smiles,” with 2 Thai husbands and after giving birth to 2 children here, I’d like to think I’ve seen it all. I probably have 10,000 stories.

But what do I want to write about? Should I mention my early days as a farang in Thailand, during the time when I was working as an OPC for a timeshare? Do I want to give advice on making visas, as an American staying in Thailand or for a Thai going to America? Should I talk about going to Thai hospitals? Or maybe I should write something about Thai Buddhist funeral proceedings? I’ve put my first husband and both my mother and father in law in the ground at Wat Prathong. Should I talk about ASQ and travelling during Covid madness? Or should I mention the Full Moon Party on Koh Pha Ngan? I’ve been to five of those, personally.

This weekend I was harvesting cashew fruit with a Thai friend of ours in Phuket who has a large spread of family land. We burnt the cashew nuts, and I thought that this would make a great story, as many farang ask me about growing and harvesting practices in my little outback area. Unfortunately a quick Google search revealed that cashew nuts are dangerous, even to people without allergies, as they contain a chemical close to poison ivy. Only professional processors should deal with cashew nuts, in short. I’ve been eating the fruit and burning the nuts for years. But I gathered that life is too dangerous. So much for that story.

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Food Scene

Thai Airways food landing in 7-Eleven next month

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Thai Airways food landing in 7-Eleven next month | Thaiger
PHOTO: Yum yum, it's airline food 'on the go'

Warning. Some low-altitude turbulence is coming to a 7-Eleven near you. Thai Airways has cooked up a new money-making scheme during Covid-19 to sell its airline food in 7-Eleven. Set to take off on April 15, the mostly grounded and indebted airline will attempt to offset its losses during the pandemic by selling food in the ubiquitous convenience store and other supermarkets throughout Thailand.

It’s a clever strategy for a struggling company, but will customers take the bite? Surely a few crispy pork and rice dishes will knock the edge of that 300 billion baht debt!

Claiming that their busy flight schedule has always previously stood in the way of the airline’s foray into the fast food market, Thai Airways now has the supply (and time) with most flights grounded by the pandemic’s decimation of the travel industry and less hungry mouths to feed in the sky.

The first meals schedule to arrive on the shelves of 7-Eleven just after the Songkran holiday are Thai Airways’ halal chicken biryani dish, and the traditional Thai dish nam phrik long ruea, crispy and fluffy fish and sweet pork served in a fermented shrimp chilli paste. The primary push into the food industry will be more unusual meals to stand out in 7-Eleven’s selection.

The question remains whether the food selection will fly off the shelves, but the airline’s hopes are high after their airline launched pop-up restaurants in September and the public ate it up. It seems that, contrary to a million stand-up comedy jokes about how terrible airline food is, people have really missed it with so much cancelled travel due to border closures and restrictions.

Thai Airways hopes this creative departure from their main business will help bolster the struggling airline, who were previously denied a government bailout after declaring bankruptcy last year. They have tried everything from the pop-up restaurants to jumbo yard sales to renting out flight simulators. Even with the sharp reduction of flights due to the pandemic, flying will still be the company’s main mealticket, but they hope meal sales will make up for low ticket sales until the travel industry recovers.

So stow your tray table and fasten your seat belt as we see if the 7-Eleven offerings of Thai Airways’ food takes off.

(The Thaiger has a better solution. Let 7-Eleven lease Thai Airway’s grounded planes and run the whole business instead)

SOURCE: Coconuts Bangkok

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Chon Buri

Banquet for ghosts held in Chon Buri cemetery – some food left over

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Banquet for ghosts held in Chon Buri cemetery – some food left over | Thaiger
PHOTO: flickr.com - a Thai Graveyard

To fulfill a woman’s dying wish, townspeople in the Panthong district of Chon Buri hosted an elaborate banquet for ghosts in a local cemetery this week. The 36-table extravaganza was set up 43 year old Tanawan Choti. His mother had asked him to give a free banquet for all the ghosts of her friends and family that had died before her… a welcome party to the afterlife.

Tanawan honoured his mother’s request earlier this week before she passed away, with a no-expense-spared feast featuring food and drinks, luxury dishes and silverware, and entertainment for the ghosts of honour. Living speech-makers imparted their best wishes to the Chon Buri ghosts. The locals set up the 36 tables for a Chinese-style banquet and entertained the guests for about an hour.

A local event food service worker said that, despite years in the industry, this was the first ghost dinner he’d catered for. He said he found it “abnormal to serve the paranormal and was left with a ghastly feeling working in the cemetery”. (We figure there was quite a lot of food left over as well.)

While graveyards are not common in Thailand, since Buddhists cremate their dead, burials still occur amongst descendants of Chinese-Thai people. Regardless of religion or heritage, belief in ghosts or other paranormal phenomenon is common throughout Thailand. Spirit houses are frequently built outside local homes for ghosts to live in, and serviced every day with fresh offerings.

While the otherworldly banquet may be viewed by some with confusion or scepticism, the feast did have a real-world happy ending, Eakkaluck explained…

“After finishing the banquet ceremony, the food was given to poor people in the area as unfortunately, it appeared the ghosts could not actually consume earthly substances.”

SOURCE: The Pattaya News

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