Connect with us

Thai Life

Fighting age with exercise

The Thaiger

Published

on

Fighting age with exercise | The Thaiger

by Krix Luther

The female beauty industry in 2017, was worth US$265 billion. That’s 8.7 trillion baht, with a further US$21.9bn (719bn baht) spent on cosmetic surgery.

The desire to stay forever young dates at least as far back as the ancient Egyptians, many of whom used an ointment made from myrtle plants to avoid getting wrinkles, while Cleopatra bathed in milk and honey to keep her youthful looks. 

It’s no secret that the human race has been fascinated for thousands of years with staying young.

Research is starting to show that exercise can reverse the effects of aging. Yes, I said it. Exercise can reverse the effects of aging, making you look and feel younger.

Most of us know that the benefits of regular exercise are boundless. However, as more research is done, the more we start to realise that exercise not only slows down the process but can even temporarily turn back the hands of time.

Exercise increases the body’s natural production of human growth hormone (HGH), insulin growth factor (IGF-1) and testosterone. These are the youth serums of the body. We produce less and less of these as we age, and even less as everyday stressors are thrown at us.

A stressed body produces a hormone called cortisol, which robs your natural production of the anabolic hormones. These hormones are vital ingredients for the body to repair itself at a cellular level. They are the same substances that celebrities pay thousands of dollars to have injected into them so that they look younger.

“Every cell in the human body benefits from physical activity,” says Tim Church, director of Preventative Medicine at the Pennington Biomedical Research Center in the US.

Dr Church explains that people feel tangible results immediately after working out.

“Within an hour of exercising, you feel less anxious; that night you sleep better; and for 72 hours afterward, your body processes blood sugar more efficiently,” he says.

CELL AND MUSCLE REJUVENATION

A study published in 2009 in the journal Circulation found that middle-aged people who exercise regularly had telomeres that were as long as that of a 20 year old. What are telomeres? Essentially, they are our cells’ clocks, which tick faster and faster as we age. Exercise has been shown to have a pausing effect on these tick-tock clocks of youth inside all of us.

Exercise also unlocks the stem cells in muscles, which helps to prevent muscle deterioration.

SKIN REJUVENATION

We all have heard of – and probably love – having a healthy glow. As we exercise, our heart rate increases, resulting in more blood being pumped through our bodies and reaching our arteries, veins and capillaries with more rigor. This more determined circulation allows our skin to dispel toxins that otherwise can sit under our skin and result in irritations and acne.

Additionally, as more blood reaches the skin’s surface, it delivers nutrients that repair damage from the sun and other environmental pollutants. These nutrients also speed up the skin’s collagen production, stopping wrinkles in their tracks.

As we age, fibroblasts (the collagen-producing cells in the skin) become lazy and their numbers decrease. The nutrients delivered to the skin during exercise can help fibroblasts work more efficiently, which makes your skin look younger and also reduces body-wide inflammation. It also helps regulate skin-significant hormones and prevents free-radical damage.

HAIR REJUVENATION

Regular exercise also improves blood flow to your scalp, keeping your hair stronger and healthier. Your hair follicles are nourished by the oxygen-rich blood flow that rushes antioxidants to the area, destroying free radicals before they can damage your hair. It also lowers stress, which means your hair is less likely to be brittle or, worse, fall out.

Author

Fighting age with exercise | News by The Thaiger

Krix Luther has been Personal Training in Phuket for more then 10 years, he specialises in weight loss, strength and conditioning and TRX . For more information about Krix and his services, visit krixluther.com



Are you considering a medical procedure abroad? With Thaiger Medical you can research hospitals and doctors, choose a destination in Thailand or abroad, and book an appointment today.

If you have story ideas, a restaurant to review, an event to cover or an issue to discuss, contact The Thaiger editorial staff.

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Thai Life

2019: It’s all about you

The Thaiger

Published

on

2019: It’s all about you | The Thaiger

2019 comes with all sorts of expectations – a new beginning, a renaissance, a rebirth. You may be looking ahead for individual tweaks and improvements or perhaps you want to change something altogether.

From cutting out chocolate to saturated fats, many will look at altering their figure. Thanks to numerous technological advancements and greater accessibility to overseas travel, you may wish to combine a procedure with a foreign Holiday.

From Bali to Bangkok, you can now experience similar standards of care with significantly reduced prices across a variety of invasive and non-invasive treatments, for example CoolSculpting, Hair Transplant, Face lift or a Tummy Tuck.

What better way to relax and recover after your procedure in some of the world’s most exotic locations and whether basking on a beach or recuperating in a stunning resort setting nearby, combining your health and beauty with a unique holiday is just what the doctor ordered. 

No need to worry about the standard of healthcare as it is precisely the same if not better than back home. You will get treated in exemplary medical facilities and clinics which offer state of the art diagnostic equipment and dedicated bilingual nurses. The opportunity to be pampered as a part of an inexpensive procedure is an undeniable bonus.  

medical.thethaiger.com offer patients a one-stop platform to help you plan the perfect medical tourism experience. They have partnered with a host of JCI-accredited facilities where you can expect nothing but the finest treatment as well as top-quality cosmetic procedures.

Continue Reading

Bangkok

Bangkok Airways celebrates the arrival of its 40th aircraft

The Thaiger

Published

on

Bangkok Airways celebrates the arrival of its 40th aircraft | The Thaiger

Bangkok Airways has welcome the latest Airbus A319 as the local airline’s 40th aircraft when it arrived at Suvarnabhumi Airport.

The event was led by Dechit Chareonwong, vice president of Flight Operations and joined by Nijjapat Piyapant, vice president of Ground Operations.

This aircraft type, the latest incarnation of the short-haul A320, consists of 144 economy class seats and will serve popular domestic and international routes such as Chiang Mai, Phuket, Samui, Krabi, Myanmar (Yangon, Mandalay), Cambodia (Siem Reap, Phnom Penh), India (Mumbai) and Vietnam (Danang).

The airline is adding Vietnaese city of Cam Ranh as a new route starting January 25.

Currently, Bangkok Airways’ fleet consists of 4 ATR 72-500s, 11 ATR 72-600s, 16 Airbus A319s and 9 Airbus A320s.

Bangkok Airways celebrates the arrival of its 40th aircraft | News by The Thaiger

Continue Reading

Southeast Asia

Top 10 countries in Asia – DataLeads report

The Thaiger

Published

on

Top 10 countries in Asia – DataLeads report | The Thaiger

PHOTO: Travelience

“Japan is ranked the best country in Asia and fifth globally. Thailand ranks 27th globally”

DataLeads reports that a survey conducted in 80 countries shows that Japan and Australia are the only Asia-Pacific countries that features in the top 10 best countries of the world.

The ranking of countries is measured through factors like entrepreneurship, openness to business, adventure, citizenship and overall quality of life.

The survey evaluated 80 countries across 24 rankings drawn from a survey of more than 21,000 global citizens measuring 75 dimensions that have the potential to drive trade, travel and investment.

Japan is ranked the best country in Asia and fifth globally. Australia also features in the top ten list of best countries of the world. It is ranked seventh globally and second in Asia. It has scored well on indicators like entrepreneurship, being open for business and cultural influence.

Top 10 countries in Asia - DataLeads report | News by The Thaiger

Singapore, the bustling city-island, is ranked 16 globally and third in Asia. The country has high GDP along with a low unemployment rate. However the increasing population has given rise to concerns of income equality and rising cost of living.With world’s second largest economy after the US, China is ranked 20 globally and is the fourth best country to live in Asia. Although the country has a booming economy there are concerns like the substantial level of rising pollution in the country that affects the quality of life.

South Korea is ranked 22 globally and is the fifth best country in Asia. The country has witnessed a steady growth and has reduced poverty significantly. It is the world’s seventh-largest exporter and 11th-largest economy overall.India is ranked 25 globally and is the sixth best country in Asia.

It is followed by Thailand that is ranked 27 globally and seventh in Asia.Malaysia is ranked 34 globally and is eighth best country in Asia. The country has “gone a long way toward reducing poverty, moving the share of households living below the poverty line from more than 50 per cent in the 1960s to less than 1 percent in 2015”.

Malaysia is followed by Indonesia (41), Vietnam (44) and Philippines (49).Sri Lanka is ranked 51 globally and is the 12th best country in the region. Health standards and literacy are high in the country although poverty remains a concern. It is followed by Myanmar (63) and Pakistan (74).

SOURCES: DataLEADS, Asia News Network

Continue Reading

The Thaiger Newsletter

Keep up with all the day’s news. Subscribe here.

The latest news and information from Thailand.

* indicates required

Trending