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Fighting age with exercise

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by Krix Luther

The female beauty industry in 2017, was worth US$265 billion. That’s 8.7 trillion baht, with a further US$21.9bn (719bn baht) spent on cosmetic surgery.

The desire to stay forever young dates at least as far back as the ancient Egyptians, many of whom used an ointment made from myrtle plants to avoid getting wrinkles, while Cleopatra bathed in milk and honey to keep her youthful looks.

It’s no secret that the human race has been fascinated for thousands of years with staying young.

Research is starting to show that exercise can reverse the effects of aging. Yes, I said it. Exercise can reverse the effects of aging, making you look and feel younger.

Most of us know that the benefits of regular exercise are boundless. However, as more research is done, the more we start to realise that exercise not only slows down the process but can even temporarily turn back the hands of time.

Exercise increases the body’s natural production of human growth hormone (HGH), insulin growth factor (IGF-1) and testosterone. These are the youth serums of the body. We produce less and less of these as we age, and even less as everyday stressors are thrown at us.

A stressed body produces a hormone called cortisol, which robs your natural production of the anabolic hormones. These hormones are vital ingredients for the body to repair itself at a cellular level. They are the same substances that celebrities pay thousands of dollars to have injected into them so that they look younger.

“Every cell in the human body benefits from physical activity,” says Tim Church, director of Preventative Medicine at the Pennington Biomedical Research Center in the US.

Dr Church explains that people feel tangible results immediately after working out.

“Within an hour of exercising, you feel less anxious; that night you sleep better; and for 72 hours afterward, your body processes blood sugar more efficiently,” he says.

CELL AND MUSCLE REJUVENATION

A study published in 2009 in the journal Circulation found that middle-aged people who exercise regularly had telomeres that were as long as that of a 20 year old. What are telomeres? Essentially, they are our cells’ clocks, which tick faster and faster as we age. Exercise has been shown to have a pausing effect on these tick-tock clocks of youth inside all of us.

Exercise also unlocks the stem cells in muscles, which helps to prevent muscle deterioration.

SKIN REJUVENATION

We all have heard of – and probably love – having a healthy glow. As we exercise, our heart rate increases, resulting in more blood being pumped through our bodies and reaching our arteries, veins and capillaries with more rigor. This more determined circulation allows our skin to dispel toxins that otherwise can sit under our skin and result in irritations and acne.

Additionally, as more blood reaches the skin’s surface, it delivers nutrients that repair damage from the sun and other environmental pollutants. These nutrients also speed up the skin’s collagen production, stopping wrinkles in their tracks.

As we age, fibroblasts (the collagen-producing cells in the skin) become lazy and their numbers decrease. The nutrients delivered to the skin during exercise can help fibroblasts work more efficiently, which makes your skin look younger and also reduces body-wide inflammation. It also helps regulate skin-significant hormones and prevents free-radical damage.

HAIR REJUVENATION

Regular exercise also improves blood flow to your scalp, keeping your hair stronger and healthier. Your hair follicles are nourished by the oxygen-rich blood flow that rushes antioxidants to the area, destroying free radicals before they can damage your hair. It also lowers stress, which means your hair is less likely to be brittle or, worse, fall out.

Author

Fighting age with exercise | News by The Thaiger

Krix Luther has been Personal Training in Phuket for more then 10 years, he specialises in weight loss, strength and conditioning and TRX . For more information about Krix and his services, visit krixluther.com

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World

Darth Vader actor David Prowse dies – May the force be with him

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Darth Vader actor David Prowse dies – May the force be with him | The Thaiger

“…his swish with the black cape and his screen presence in the foreboding, shiny black high-tech exoskeleton won him a legion of fans.”

Darth Vader has died… May the force be with him. The man who played the bad guy in the first Star Wars trilogy, British actor David Prowse, died at the age of 85 after a short illness.

American actor Mark Hamill, who played Darth Vader’s son, Luke Skywalker, alongside with David and the initial cast of the epic saga, sent his condolences in a tweet.

“So sad to hear David Prowse has passed. He was a kind man & much more than Darth Vader.”

“Actor-Husband-Father-Member of the Order of the British Empire-3 time British Weightlifting Champion & Safety Icon the Green Cross Code Man. He loved his fans as much as they loved him. #RIP”

Star Wars co-star, and fellow Brit, Anthony Daniels, who played the gold-plated and effusive C3PO in all but one of the 12 Star Wars instalments, paid tribute to Prowse’s contribution to the saga.

“Dave’s iconic figure dominated the finished film in ’77 and has done so ever since.”

David wore the ominous black suit and helmet to play the Star Wars villain Darth Vader although it was the American actor James Earl Jones who provided the character’s voice in post-production. George Lucas felt that David’s West Country English accent was “unsuitable for the part”. The decision to replace David’s voice caused a long-term rift between actor and director that eventually saw David cut out of official Star Wars publicity events. But his swish with the black cape and his screen presence in the foreboding shiny black high-tech exoskeleton won him a legion of fans.

Darth Vader actor David Prowse dies - May the force be with him | News by The Thaiger

David’s career as an actor spanned 50 years, but it was his role as the Sith Lord in Star Wars that brought him international fame and attention.

But it was his role as the “Green Cross Code Man” from a British road safety campaign that Prowse said he was most proud of. David was awarded an MBE, Member of the Most Excellent Order of the British Empire, in 2000 for that role.

David Prowse was born into a working class family and grew up in a council estate in Southmead, in southwestern England. He gained a scholarship to attend Bristol Grammar School. He had a passion for bodybuilding and was crowned British Weightlifting Champion several times in the 1960s. He became lifelong friends with actors Arnold Schwarzenegger in his weightlifting years.

His towering figure helped land him roles as monsters and villains in TV shows and films. He played the monster in “The Horror of Frankenstein” in 1970 and a bearded torturer in “Carry on Henry” in 1971. That same year he made an appearance as a bodyguard in Stanley Kubrick’s dystopian film “A Clockwork Orange” in 1971. He went on to play Darth Vader in all three of the original “Star Wars” films, in 1977, 1980 and 1983.

With the success of Star Wars, Prowse became a regular on the fan circuit and attended conventions around the world for almost 40 years, but he was rumoured to have later fallen out with director Lucas and was banned from official events in 2010.

He published an autobiography, “Straight from the Force’s Mouth,” in 2011.

SOURCES: Reuters | CNN | BBC

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Chiang Rai

Ron Howard to direct cave rescue feature film ‘Thirteen Lives’ in Australia

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Ron Howard to direct cave rescue feature film ‘Thirteen Lives’ in Australia | The Thaiger
PHOTO: The entrance to the real Tham Luang cave near the Myanmar border in far north Thailand

The Australian Government is putting up A$13 million to Imagine Entertainment and film giant MGM to shoot a live-action feature film called Thirteen Lives, based on the Chiang Rai Tham Luang cave rescue story. The film will be shot in Queensland, Australia in the hinterland areas behind the Gold Coast.

The film will be directed by Ron Howard (A Beautiful Mind, Apollo 13, The Da Vince Code, Cocoon, Solo: A Star Wars Story, Splash, Frost/Nixon), and start filming in March 2021. The state’s Gold Coast hinterland will double for Thailand with a similar hot, humid climate.

The Australian Minister for Communications, Cyber Safety and the Arts, Paul Fletcher MP, says the production should inject more than A$96 million into the Australian economy, “directly creating around 435 jobs for cast and crew”.

Thirteen Lives will tell the remarkable story of the effort by many volunteers, including Australians, to undertake an incredibly complex rescue. And I am proud to say that this story will be told here in Australia.”

“I understand this project will also undertake a significant amount of cutting-edge visual effects work here, a great opportunity for our local post, digital and visual effects companies.”

Thirteen Lives follows the true story of the 2018 Tham Laung cave rescue of the Mu Pa (Wild Boar) football team, trapped in a cave by heavy rain and flooding in Chiang Rai, far north Thailand. After the team was stuck for days with no supplies and falling oxygen levels, a group of diving and rescue experts from all over the world were called up to work together with their Thai counterparts to save the 13 young men. Among those experts were a group of divers from the United Kingdom and Australia.

The first major feature film about the rescue operation was The Cave, released in October 2019. The film was quite critical of the Thai red-tape which hampered much of the early rescue efforts.

Ron Howard has worked with plenty of Australians in the past.

“From Thirteen Lives to the animated projected I am directing with Animal Logic in Australia, I am excited about the opportunity to film and work in Australia and dramatically expand on that list of collaborators whose sensibilities and work ethic I have long admired and respected.”

Imagine Entertainment and MGM’s Thirteen Lives will be distributed by Universal Pictures International.

Watch a message from director Ron Howard HERE.

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Thailand

Covid tourism standstill gives Thailand’s southern sea gypsies a break

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Covid tourism standstill gives Thailand’s southern sea gypsies a break | The Thaiger

Phuket’s sea gypsy communities are getting a much needed break after the Covid tourism standstill have their traditions a break from the tourism onslaught. 42 year old Sanan Changham says now there is an abundance of fish and shellfish to eat. Tourist boats have been docked at the quay, making fishing easier for the Chao Lay, or “people of the sea.“

“We don’t dive as deep as before, so it’s less dangerous.“

More than 9 million visitors came to Phuket in 2019, impacting the sea gypsies and their way of life, mostly located at the southern end of the island. The booming tourism brought a decline in fish stocks, decreasing fishing grounds and loud construction of hotels. And the traffic. Such hotels signal an even bigger threat to the 1,200 Chao Lay in Rawai, as property developers have tried to evict them from their ancestral strip of land that faces the sea.

Ngim Damrongkaset, a Rawai community representative, says he hopes the area where developers have taken a stake is abandoned.

“They want to drive us out of our homes, but also to deny us access to the sea.”

For the Chao Lay people, the fight to keep their land has been unequal as most are illiterate and were unaware of the fact that they could register their land, but the government is trying to help them. One way for authorities to buy the land and entrust it to them.

Narumon Arunotai, an anthropologist at Bangkok’s Chulalongkorn University, says the government must seize the opportunity provided by the pandemic to rethink their vision on Chao Lay.

“Covid is an opportunity to change mentalities. Mass tourism in Phuket has been a catastrophe for the sea gypsies.“

The land in Rawai was originally claimed by Indonesian ancestors of Sanan, before the island became flooded with international travellers. But since tourism has become more profitable, authorities have cracked down on the sea gypsies unless they are sailing in protected marine reserves.

“Before, we risked being arrested by a patrol or having our boats confiscated.“

For the animist Chao Lay the beach is a vital space where they keep their colourful wooden boats and where they pray and give thanks to their ancestors. But not only their unique cultural heritage has helped them navigate the waters.

The Chao Lay people are experts at detecting any abnormalities in the water, as such they were able to escape before the 2004 Boxing Day Tsunami hit, while saving loads of tourists. Furthermore, Children of the Moken have 50% better visual acuity in the water than their European counterparts, according to a 2003 study.

SOURCE: Thai PBS World

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