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Fighting age with exercise

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by Krix Luther

The female beauty industry in 2017, was worth US$265 billion. That’s 8.7 trillion baht, with a further US$21.9bn (719bn baht) spent on cosmetic surgery.

The desire to stay forever young dates at least as far back as the ancient Egyptians, many of whom used an ointment made from myrtle plants to avoid getting wrinkles, while Cleopatra bathed in milk and honey to keep her youthful looks. 

It’s no secret that the human race has been fascinated for thousands of years with staying young.

Research is starting to show that exercise can reverse the effects of aging. Yes, I said it. Exercise can reverse the effects of aging, making you look and feel younger.

Most of us know that the benefits of regular exercise are boundless. However, as more research is done, the more we start to realise that exercise not only slows down the process but can even temporarily turn back the hands of time.

Exercise increases the body’s natural production of human growth hormone (HGH), insulin growth factor (IGF-1) and testosterone. These are the youth serums of the body. We produce less and less of these as we age, and even less as everyday stressors are thrown at us.

A stressed body produces a hormone called cortisol, which robs your natural production of the anabolic hormones. These hormones are vital ingredients for the body to repair itself at a cellular level. They are the same substances that celebrities pay thousands of dollars to have injected into them so that they look younger.

“Every cell in the human body benefits from physical activity,” says Tim Church, director of Preventative Medicine at the Pennington Biomedical Research Center in the US.

Dr Church explains that people feel tangible results immediately after working out.

“Within an hour of exercising, you feel less anxious; that night you sleep better; and for 72 hours afterward, your body processes blood sugar more efficiently,” he says.

CELL AND MUSCLE REJUVENATION

A study published in 2009 in the journal Circulation found that middle-aged people who exercise regularly had telomeres that were as long as that of a 20 year old. What are telomeres? Essentially, they are our cells’ clocks, which tick faster and faster as we age. Exercise has been shown to have a pausing effect on these tick-tock clocks of youth inside all of us.

Exercise also unlocks the stem cells in muscles, which helps to prevent muscle deterioration.

SKIN REJUVENATION

We all have heard of – and probably love – having a healthy glow. As we exercise, our heart rate increases, resulting in more blood being pumped through our bodies and reaching our arteries, veins and capillaries with more rigor. This more determined circulation allows our skin to dispel toxins that otherwise can sit under our skin and result in irritations and acne.

Additionally, as more blood reaches the skin’s surface, it delivers nutrients that repair damage from the sun and other environmental pollutants. These nutrients also speed up the skin’s collagen production, stopping wrinkles in their tracks.

As we age, fibroblasts (the collagen-producing cells in the skin) become lazy and their numbers decrease. The nutrients delivered to the skin during exercise can help fibroblasts work more efficiently, which makes your skin look younger and also reduces body-wide inflammation. It also helps regulate skin-significant hormones and prevents free-radical damage.

HAIR REJUVENATION

Regular exercise also improves blood flow to your scalp, keeping your hair stronger and healthier. Your hair follicles are nourished by the oxygen-rich blood flow that rushes antioxidants to the area, destroying free radicals before they can damage your hair. It also lowers stress, which means your hair is less likely to be brittle or, worse, fall out.

Author

Fighting age with exercise | News by The Thaiger

Krix Luther has been Personal Training in Phuket for more then 10 years, he specialises in weight loss, strength and conditioning and TRX . For more information about Krix and his services, visit krixluther.com

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Coronavirus (Covid-19)

Hundreds of Thais stranded in New Zealand, denied boarding without documentation

Greeley Pulitzer

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Hundreds of Thais stranded in New Zealand, denied boarding without documentation | The Thaiger
PHOTO: New Zealand Herald

A Facebook post from a Thai Airways aircrew says hundreds of desperate Thais are trapped in New Zealand, denied boarding on a Bangkok-bound flight as they couldn’t provide the mandatory “fit-to-fly” letter now required of Thai nationals, and proof of residency once in Thailand. Aaron Puranasamriddhi (known online as Krissanarat) called on the Civil Aviation Authority of Thailand to sort out the problems as a matter of urgency.

Due to the Covid-19 coronavirus pandemic, Thais need the documentation to get on planes heading home, including a “Fit to Fly” Health Certificate and a letter from a Thai embassy or consulate where they are announcing their intention to return home.

Many people are unable to get this documentation.

The post said that of the 280 people trying to board Thai flight TG492 from Auckland to Bangkok, only six were allowed to do so as they were the only ones with the required documentation.

Some 274 people were arguing to be allowed to board but were left stranded at the airport, according to the post.

 

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Coronavirus (Covid-19)

Search on for tour bus passengers after three test positive for Covid-19

Anukul

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Search on for tour bus passengers after three test positive for Covid-19 | The Thaiger
FILE PHOTO: Dreamstime.com

Authorities in Chiang Rai, Northern Thailand, have been tracking down 3 passengers who have tested positive for Covid-19. The passengers were travelling on a VIP tour bus from Bangkok to Chiang Saen, Chiang Rai disrtict.

Chiang Rai deputy governor, Mr. Pasakorn Boonyalak, and Dr. Tossathep Boonthong, the provincial health chief, say…

“…that they are asking passengers on Sombat Tour Company’s bus No 16-3473, which left Bangkok for Chiang Saen on March 21 at 7.15pm, to report to provincial health officials for all fellow travellers now need to be screened.”

All three confirmed Covid-19 cases from the bus are now being treated at Chiang Rai Prachanukroh Hospital.

Meanwhile, yesterday, Public Health Minister Anutin Charnvirakul and senior health officials accepted the delivery of Chinese medical supplies, at the Public Health Ministry, from Mr. Yang Zen, the Chinese chargé airfares. The medical supplies consists of 100,000 hygienic face masks, 10,000 N95 face masks, 2,000 protective gowns and 332 Covid-19 test kits.

SOURCE: Thai PBS World

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Coronavirus (Covid-19)

9 Thai airlines stop services during Covid-19 crisis

Anukul

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9 Thai airlines stop services during Covid-19 crisis | The Thaiger
FILE PHOTO: Twitter@JonathanHead

Yesterday, director general Chula Sukmanop of The Civil Aviation Authority of Thailand (CAAT), granted nine airlines permission to halt their flights due to the Covid-19 situation.

Chula says “that the nine airlines that had submitted requests to temporarily halt their operations”.

The airlines are…

Thai Airways International, Thai Smile, Bangkok Airways, Thai AirAsia, Thai AirAsia X, Thai Lion Air, Nok Air, Nok Scoot and Thai VietJet Air.

“Most airlines want to cancel only some flights and some routes, so we have approved their requests accordingly. However, they must have plans to compensate customers who have already bought their tickets and they must notify the customers of flight cancellations in advance.”

Thai Lion Air had earlier announced that they would suspend all domestic and international flights between March 25 and April 30.

Thai Smile, Thai AirAsia and Bangkok Airways also announced that they would suspend all international flights from March 22 until further notice.

Thai Airways has also announced yesterday that all TG flights to Europe will be suspended from April 1 to May 31, while regional flights, including flights to Singapore would be suspended from March 25 to May 31.

Read MoreHERE

The Ministry of Transport had earlier announced that airlines wishing to cancel their flights due to the Covid-19 crisis, must compensate their customers by refunding the cost of tickets and other related fees. In the case where the customers had bought tickets with cash, the refund transaction must be completed within seven days of the customers submitting their request.

SOURCE: The Nation

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