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Phuket Health: Get the skinny on fats

Legacy Phuket Gazette

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Phuket Health: Get the skinny on fats | The Thaiger

PHUKET: Recently, the Public Health Ministry published a report warning of the dangers of heart disease, claiming that six Thais succumb to it every hour. Similarly, a World Health Organization (WHO) report proclaimed heart disease as the leading cause of premature death in Thailand.

A diet of high-fat foods has often been named as the culprit for the spike in and severity of such diseases.

However, fats and oils are essential to health. They are important building blocks for your body’s cells, are a source of energy and they provide a variety of hormones.

Meanwhile, respected medical journals have commented that low-fat diets are actually associated with increased rates of depression, psychological problems, fatigue, violence and suicide.

So why all the bad fat publicity? Before 1920, Coronary Heart Disease (CHD) was rare, but by the mid-fifties it was the leading cause of death in Western countries, and now the world.

What changed? In 1953, American doctor Ancel Keys believed that high-fat food was the culprit. He set out to prove this by comparing death rates from CHD and the amount of fats eaten in certain countries to suggest a positive correlation.

However, it seems Dr Keys was very selective as to which countries he chose. Out of the 22 countries with available data, he chose six that supported his hypothesis.

Dr Uffe Ravnskov, in his book The Cholesterol Myths, exposed the fallacy that saturated fats and cholesterol cause heart disease, and showed Dr Keys’ graph of six countries side by side with one of all 22 countries, which revealed no correlation at all.

However, Dr Keys proved to be very persuasive at the time, which gave birth to the diet/heart hypothesis. How, with such a dramatic flaw, could this hypothesis, recommending a reduction in saturated fats and cholesterol, have gathered strength, one may ask? Opponents of the diet/heart hypothesis point to beneficiaries.

The main beneficiaries of the research were vegetable oil and food-processing industries, who, consequently, began funding further research designed to support the diet/heart hypothesis.

One of the most respected investigations into heart disease was carried out by the Harvard University Medical School and, after 22 years, researchers concluded that, “There is, in short, no suggestion of any relation between diet and the subsequent development of CHD in the study group.”

Currently, most Western governments and dieticians recommend reducing saturated fats. However, saturated fats constitute at least 50 per cent of all cell membranes, enhance the immune system and protect from harmful micro-organisms that try to enter the digestive track.

Excess consumption of polyunsaturated oils (highly recommended by the government), however, has been shown to cause many problems like heart disease, cancer, immune system dysfunction, liver damage and weight gain.

So, why does the government persist in recommending them?

The short answer is that the government listens to its advisers, who look to the research. These findings are sometimes flawed, as they can be influenced by whichever industry funds the study. Knowing where the money comes from is always a good indication of how reliable the information is.

When viewing all the research, the current recommendations for fat consumption reads like a comedy of errors, or, considering that we have not made a dent in the statistics for preventable diseases, a horror movie.

Craig Burton is a nutritional expert with more than 15 years of experience at the forefront of the health and well-being field. He offers a high-level of expertise in functional training and nutrition, focusing on detoxification, food intolerance and nutrient deficiency. For more information about Craig and his services, visit thevitruvianmethod.com

— Craig Burton

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Archiving articles from the Phuket Gazette circa 1998 - 2017. View the Phuket Gazette online archive and Digital Gazette PDF Prints.

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Business

500 people own 36% of equity in Thai companies

Greeley Pulitzer

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500 people own 36% of equity in Thai companies | The Thaiger

Roughly 36% of Thailand’s corporate equity is held by just 500 people, highlighting wealth inequality in the Kingdom, according to a study released by the Bank of Thailand’s research institute.

Each of these 500 amass some 3.1 billion baht (102 million USD) per year in company profits, according to the report from the Puey Ungphakorn Institute for Economic Research. In contrast, average yearly household income in Thailand is around 10,000 USD.

A report out this week from the Economic and Business Research Centre for Reform at Thailand’s Rangsit University also pointed to divisive and polarised politics being another root cause of the economic divide.

Thailand’s private sector is dominated by tycoons running sprawling conglomerates. According to the World Bank, the gap between the mega-wealthy and the rest of the Thai population of 69 million is among the many economic challenges for Thailand. According to Bloomberg, the perception of a divide, exacerbated by an economic slowdown, is a major political fault line.

“Magnates arise in Thailand from institutional factors that privilege certain businesses,” said the executive director of PIER, author of the study.

The institute said Thailand needs to promote competitiveness to reduce profits from monopoly power and bolster entrepreneurship to create a more equitable distribution of corporate wealth.

The research is based on analysis of 2017 Commerce Ministry data on the 2.1 million shareholders in Thai firms, and was funded by the University of California San Diego.

SOURCE: Bangkok Post

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Thai Life

Thais go bananas over freak plants in pursuit of lottery numbers

The Thaiger

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Thais go bananas over freak plants in pursuit of lottery numbers | The Thaiger

PHOTOS: Daily News

The answers are in the banana leaves.

Thai people LOVE playing the lottery (and gambling generally). In fact they’re BANANAS about the twice-monthly lottery (it was drawn again today). Daily News has reported about two unusual banana trees growing in front of a shop in Klong 4 Pathum Thani, just north of Bangkok. The trees did not have blossom and on one plant two bananas were pointing skywards. On another there was a whole bunch pointing up into the sky.

There was a steady stream of the faithful lighting incense, praying and rubbing powder on the trees to get lottery numbers. One group thought ‘542’ was the magic numbers and a path to riches (we’re not sure how they came to this conclusion). 53 year old Surachai says the trees had been growing for a few months and that he’d never seen anything like it before.

An unnamed agricultural expert suggested that there was probably something wrong with the banana plants. Trees and malformed animals are a favourite source of inspiration to select numbers for the lottery, as are numbers of houses and vehicles involved in events where people experience “miracle” escapes from danger, or even bizarre accidents.

SOURCE: Daily News

Thais go bananas over freak plants in pursuit of lottery numbers | News by The Thaiger Thais go bananas over freak plants in pursuit of lottery numbers | News by The Thaiger

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Entertainment

The K-pop Olympics: performers battle in the K-pop festival

The Thaiger

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The K-pop Olympics: performers battle in the K-pop festival | The Thaiger

On the streets, in parks and garages, seven Cuban youngsters spent seven months practising K-pop moves to secure a spot on their dream stage: an appearance in South Korea to imitate their idols. 13 final teams from 80 countries are competing in the 2019 event.

At the grandly titled and government-funded Changwon K-pop World Festival contestants from around the globe perform imitation dances or sing cover versions of the genre’s biggest hits, with thousands of fans cheering them on.

In terms of global heft, South Korea is overshadowed by its much larger neighbours China and Japan, but the event is a way for Seoul to derive soft power from one of the country’s biggest cultural exports. In terms of pop-power, South Korea’s K-Pop is now a recognised world-wide music phenomenon with bands like BTS and Blackpink figuring amongst the other big-hitters on the Billboard charts and outselling their western counterparts with millions of albums and downloads.

The K-pop Olympics: performers battle in the K-pop festival | News by The Thaiger

Finalists for this year

Cuba’s Communist government is one of North Korea’s few remaining allies: when President Miguel Diaz-Canel, successor to the Castro brothers Fidel and Raul, visited Pyongyang last November he was only the third foreign head of state to do so since leader Kim Jong Un inherited power in 2011.

But rather than geopolitics, Havana performer Karel Rodriguez Diaz – whose mannerisms and sleek hairstyle could easily be mistaken for those of a K-pop star – is more motivated by high-tempo beats and superslick dance moves.

“We never had a place with a mirror or a choreographer who could teach us the steps” but they kept on practising, he said.

His team-mate Elio Gonzalez added: “We are so excited to represent not just Cuba but also the whole of Latin America.”

Some 6,400 teams from more than 80 countries entered the competition, according to organisers, with 13 groups from places as diverse as Kuwait and Madagascar winning through to the final in Changwon, where they appeared on stage waving their national flags.

“This is like watching the Olympics, a K-pop Olympics,” said the event’s host Lia, a member of K-pop group ITZY.

The K-pop Olympics: performers battle in the K-pop festival | News by The Thaiger

The Korean Wave

K-pop – along with K-drama soap operas – has been one of South Korea’s most successful cultural exports to date. A key part of the “Korean Wave” which has swept Asia and beyond in the last 20 years, the K-pop industry is now estimated to be worth $5 billion, with boyband BTS its latest high-profile exponent, becoming the world’s most successful band in the past 12 months, selling out stadium concerts within minutes, around the world.

The South Korean government has financed a variety of K-pop themed events in what CedarBough Saeji, a visiting professor at Indiana University Bloomington in the US, said was a form of long-term “soft power diplomacy”.

“When you are covering you get to ‘become’ those idols for the three and a half minutes of the song,” she said, adding that performers will go so far as matching their clothing, accessories and hairstyle to their heroes and heroines.

“The cover dancers of today will be diplomats, news reporters, and business leaders in forty years,” she went on.

“And hopefully they’ll still have a soft spot in their heart for Korea. Korea can’t win the world through hard power – armies, economic bullying – but with soft power even a small country like Korea has a chance.”

The music also provides an artistic alternative for overseas fans, especially those in developing countries, Saeji added.

“The West, especially the United States, has been so dominant culturally for so long, and having a different cultural pole to look to provides hope that one’s own country can experience similar success in the future.”

The K-pop Olympics: performers battle in the K-pop festival | News by The Thaiger

Be who you want

Beneath its glitz and glamour, the K-pop industry is also known for its cutthroat competition, a lack of privacy, online bullying and relentless public pressure to maintain a wholesome image at all times and at any cost.

Sulli, a popular K-pop star and former child actress who had long been the target of abusive online comments was found dead on Monday, with her death sending shockwaves through fans around the world.

“I think a day where (people) would be ashamed of the K-show business will surely come,” a South Korean online user wrote in the wake of the star’s death.

“I think an industry that makes money by (making people) sing, dance, undergo plastic surgeries and go on a diet to please the gaze of others since they are teenagers should really go bankcrupt.”

But for Kenny Pham, a finalist from the US at last week’s contest, K-pop’s diversity – with some tunes having dark themes, while others were “cute” or sensual – is what gives him a sense of liberation.

“I like how expressive you could be,” the 19 year old told AFP last week.

“I feel like it’s a place where you could show the passion you have for music, dance or fashion. No one is bashing you for what your likes are.”

SOURCE: Agence France-Presse

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