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Blazing Saddles: How to stay young for longer

Legacy Phuket Gazette

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PHUKET: Phuket is one of the globe’s most desirable retirement havens, drawing thousands of retirees to its sandy shores. In addition, the demographics of the local Thai populace indicate that Thailand is a rapidly aging society, with 21 per cent of the population already over the age of 55.

While many of us think that the effects of aging are unavoidable, groundbreaking new research has found that the way and rate at which we age is largely mutable by the lifestyle and behavioral choices we make. In fact, if you want to slow down your aging, all you have to do is move more. It’s as simple as that.

A newly released study about the effects of exercise on aging shows that active older people physiologically and mentally resemble much younger people. The findings suggest that many of our expectations about the inevitability of physical decline with advancing years may be incorrect, and that how we age is, to a large degree, up to us and the choices that we make.

Aging remains a surprisingly mysterious process. A wealth of past scientific research has shown that many bodily and cellular processes change in undesirable ways as we grow older. But science has not been able to establish definitively whether such changes result primarily from the passage of time – in which case they are inevitable for anyone who keeps on stubbornly celebrating birthdays – or result at least in part from lifestyle, meaning that they are mutable.

This conundrum is particularly true in terms of inactivity. A morning bike ride around most parts of Phuket demonstrates that older people generally tend to be quite sedentary on the island, as they are all around the world. And it turns out that being sedentary certainly affects health, making it difficult to separate the effects of not moving from those of getting older.

In a recent study, scientists at King’s College London and the University of Birmingham decided to use a different approach. They removed inactivity as a factor in their study of aging by looking at the health of a select group of older people who choose to move quite a bit.

“We wanted to understand what happens to the functioning of our bodies as we get older if we take the best-case scenario,” said Stephen Harridge, the senior author of the study and director of the Centre of Human and Aerospace Physiological Sciences at King’s College London.

To accomplish that goal, the scientists recruited 85 men and 41 women aged between 55 and 79 who bicycled regularly. The volunteers were all serious recreational riders, but not competitive athletes. The men had to be able to ride at least 100 kilometers in six and a half hours and the women 60 kilometers in five and a half hours, benchmarks typical of a high degree of fitness in older people, and certainly well below the levels achieved by many retirees who cycle in Phuket.

The scientists then ran each volunteer through an array of physical and cognitive tests determining each cyclist’s endurance capacity, muscular mass and strength, pedaling power, metabolic health, balance, memory function, bone density and reflexes.

The researchers compared the results of cyclists in the study against each other and also against standard benchmarks of supposedly normal aging. If a particular test’s results were similar among the cyclists of all ages, then the researchers considered that measure to be more dependent on activity than on age.

As it turned out, the cyclists did not show their age. On almost all measures, their physical functioning remained fairly stable across the decades and was much closer to that of young adults than of people their age. As a group, even the oldest cyclists had younger people’s levels of balance, reflexes, metabolic health and memory ability.

Some aspects of aging did, however, prove to be ineluctable. The oldest cyclists had less muscular power and mass than those in their 50s and early 60s, and considerably lower overall aerobic capacities. Age does seem to reduce our endurance and strength to some extent, even if we exercise Dr Harridge said. But even so, both of those measures were higher among the oldest cyclists than would be considered average among people aged 70 or above.

In all, the numbers strongly suggested that aging effects are simply different and less dramatic in those who choose to keep active.

“If you gave this data to a clinician and asked him to predict the age of one of the cyclists based on his or her test results, it would be impossible,” Dr Harridge said. In other words, they all look young on paper.

Dr Harridge, who is himself an avid cyclist, says, “Being physically active makes your body function on the inside more like a young person’s.”

The evidence is clear and unequivocal: If you want to enjoy youthfulness with all its excellent mental and physical attributes for longer, simply get a bike and start pedaling around the highways and byways of Phuket. But always take every precaution to remain safe and sound in our crazy, island cycling environment.

— Barry Daniel

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Archiving articles from the Phuket Gazette circa 1998 - 2017. View the Phuket Gazette online archive and Digital Gazette PDF Prints.

Protests

K-Pop fans show their support for the young Thai protesters, donate 3 million+ baht

The Thaiger

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K-Pop fans show their support for the young Thai protesters, donate 3 million+ baht | The Thaiger
PHOTO: Fan-funded 'happy birthday' signs around Thailand's BTS and MRT station

Art meets politics again, this time with hundreds of thousands of K-Pop fans raising funds in support of the growing student protest movement in Thailand. So far they’ve raised more than 3 million baht (as of 10am this morning) but the amount is rising quickly as Thai and overseas K-Pop fans respond. The most popular band in Thailand at the moment is BTS, the South Korean septet which is currently the most popular band in the world (as of today BTS commands the Number 1 and Number 2 positions on the US Billboard singles chart).

BTS fans have so far been the largest contributors donating funds to the protest cause.

The BTS Thailand page, not to be confused with the BTS Skytrain, is urging K-pop fans to stop the practice of paying for billboards in support of their favourite idols and to celebrate the birthdays of the 7 members. RM, Jin, Suga, J-Hope, Jimin, V and Jungkook issued a statement on their fanpage asking fans to stop funding the BTS and MRT “inconvenienced protesters and normal citizens from getting home and putting them in danger”.

Bangkok’s two main rail systems were closed down over the weekend as police and protesters played a cat and mouse game. The protesters were withholding the announcement of protest locations to the last minute whilst police second-guessed their moves, ending up in mass inconvenience for the wider public in shutting down the entire network, including the Airport link.

“We’re calling Armys and other fans to stop buying ad projects with the BTS and MRT.” (“Army” is the name of BTS fans.

Fans of K-pop groups as well as other “idol” groups often pool their resources to purchase display ads in the MRT and BTS stations wishing their stars happy birthday or on other significant anniversaries.

It’s thought that many more millions of baht will be raised by the K-Pop fans in the next few days.

The young Thai protesters are tapping into a strong social media network, and have “weaponised” the social media and messaging platforms. The main App they are now using, to communicate their intentions, is “Telegram”, developed by a young Russian couple but now operating out of Germany. The App features encypted messages, impossible to track, and has 400 million monthly active users.

Telegram is a cloud-based instant messaging, video telephony and voice over IP service with end-to-end encryption for secret chat only, whereas Cloud chat uses client-server/server-client encryption and its messages are stored encrypted in the Telegram Cloud – Wikipedia

Meanwhile, other K-Pop acts that have mobilised their fans win support include Girls’ Generation, GOT7, NCT, WannaOne, Nu’est, X1, Day 6, Red Velvet, MonstaC, Woodz, Shinee, Super Junior and R1se. We’re sure the fans of Black Pink are also contributing but didn’t have their figures available at the time of publishing. Fans of popular Thai actors and celebrities are also donating to the pool.

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Property

Thailand’s property market waits for an end to Covid-19

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Thailand’s property market waits for an end to Covid-19 | The Thaiger

The Coronavirus outbreak poses challenges for Thailand’s property market as potential Chinese condominium buyers remain stranded in China. Meanwhile, some believe that the outbreak may bring opportunities for non-Chinese buyers and in the long-run, the Chinese may be looking for an overseas refuge in the event of these types of emergencies popping up again

Through all this, there will be a certain level of pent up demand for Thai real estate.

Of course, it’s not just the Chinese unable to come and inspect potential buys, the rest of the world is also mostly shut out of Thailand.

Market remains weak

The pandemic is hurting the condominium market as Chinese nationals were accounting for half of the international buyers in Thailand, or 57.6% of the total foreign condo owners in 2018.

Vichai Viratkapan, acting director-general of the Real Estate Information Centre says that 50% of Chinese condo transfers are expected to disappear in the first 2 quarters of this year and the total transfer value by the Chinese will miss the mark of the usual 29 billion baht by about 25% (around 7 billion).

However, since Chinese property buyers only make up 6% of the total international and domestic housing transfers in Thailand, the proportion of total housing transfers in the country is likely to be similar to last year.

Developers looking to sell current stock whilst shelving new projects

CBRE reports that most Thai developers are postponing the launch of new condo projects to focus on clearing existing stock.

“Discounting completed projects to generate quick revenue as a financial lifeboat is the best solution for many of the country’s larger developers whilst the market is in limbo.”

Rathawat Kuvijitrsuwan, head of CBRE Research and Consulting in Thailand believes that, now business is gradually recovering, a few developers have started to launch new condominium projects.

“In the first half of 2020, the Bangkok condominium landscape was gloomy with fewer than 10,000 condominium units launched, which was much lower than the total number of new launches in the past three years of more than 60,000 condominium units per year.”

The Chinese are reluctant to complete transfers

The virus has continued to affect hospitality operators, including hotels and condominiums that service tourists, nationwide. Since China has suspended tours, put restrictions on movement, and locked down cities, home to over millions of people, it also poses a threat to real estate developers as their clients are unable or unwilling to fly.

“Currently multiple off-plan condominium developments are approaching completion, and Chinese clients are unable or unwilling to transfer. Chinese clients who made a reservation in Q4 2019 are requesting a refund and withholding their investment,” said Marciano Bijmohun, Business Development Director at FazWaz Property Group.

He believes every condominium that is in transfer status will see the percentage of non-transfer units rise in the coming months.

“These non-transfer units will cause a big financial hit to developers.”

If a client refuses to transfer, does not comply with the terms and conditions stipulated in the sales and purchase agreement, and decides to release the property, their deposits will be forfeited.

“However, there is some good news, these non-transferred units can be offered with a discount to new clients.”

Also, as China has been susceptible to a few disease outbreaks – from bird flu to the current coronavirus – it may prompt Chinese buyers to look for second homes outside of China.

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Tourism

Top 10 tips to avoid food poisoning in Thailand, and how to recover

The Thaiger

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Top 10 tips to avoid food poisoning in Thailand, and how to recover | The Thaiger

NOTICE: The Thaiger are experienced travellers but we’re not doctors. This information is provided as a general guideline if you are confronted with food poisoning. In all cases consider seeking medical attention.

Travelling in foreign locations and trying out the local dishes will always risk a bout of the dreaded food poisoning – Bali belly, Thailand tummy. Thailand has some of the world’s tastiest food but also the potential to put you flat on your back for a few days.

Travelling around Thailand you face a double whammy of exotic new spices along with an equally exotic list of new microbes and bacteria working hard to make your day a bad one. One bit of bad luck and you’ll disrupt the delicate balance found within your digestive system.

Contaminated water? Spoiled meat? Food left out in the open for too long? Whilst the vast majority of Thai food, even the street food, is unlikely to upset your digestive system, the more adventurous your eating, the more likely you are to confront a bout of food poisoning along your journey.

It will start with stomach cramps, nausea and sweating. It will usually kick in in the first four hours after your meal, probably earlier. You’ll know it!

Projectile vomiting and diarrhea are usually the result and the next 10-12 hours of your life will be spent in close proximity to a toilet. You will feel like death-warmed-up… chills, cramps, maybe a fever and lots of sweating. But you WILL get over it.

Here is The Thaiger’s Top Ten ways to avoid, and recover from, a bout of food poisoning.

Top 10 tips to avoid food poisoning in Thailand, and how to recover | News by The Thaiger

Don’t get food poisoning!

The best way to avoid food poisoning, or its lesser partner traveller’s diarrhea, is to not get it in the first place. But even the most cautious tourist can consume something they think is safe… but isn’t.

Avoiding food poisoning is everyone’s obvious aim, but if it does happens it’s not the end of the world. But it is going to put a dent in your plans for a few days. Be cautious, read up about potential problems and turn you brain on before you go ‘full commando’ on food you’ve never experienced.

No fresh leafy greens

Unless you are absolutely sure they have been copiously washed with filtered water it is best to avoid eating anything in this category. Cooked greens are usually ok, especially in boiled soups. Try to also avoid raw unpeeled fruit or vegetables as well.

Salads in a street restaurant, somewhere off the beaten track? Probably not.

Street food

Street food, literally food you can buy on the kerbside or footpaths anywhere in Thailand, often looks and smells amazing, and is usually safe to eat. But avoid anything that looks like it’s been sitting around in the sun and humidity. Stick with bubbling boiling soups, freshly fried Pad Thai, and meat that has been grilled right in front of you.

Ice ice baby

The vast majority of restaurants and bars in tourist areas use ice that comes from frozen purified water and have it delivered daily. Off the beaten track it’s best to ask first if the ice (nam kang) is made from tap water or is fresh that day. When in doubt, leave it out – better a warm beer than half a day leaning over the toilet 🙂

Drinking water

It’s best to observe the golden rule about drinking water in Thailand – never drink the tap water. The down-side is that most of the potable water is going to come to you in a single-use plastic water bottle which we’re all trying to avoid these days. Most hotels, and some restaurants, will have drinking stations where you can top up your water safely.

Drinking water is very cheap in Thailand and is available everywhere, like EVERYWHERE!

All that said, we suspect that in places like Phuket, Chiang Mai, most of inner Bangkok, Pattaya and Hua Hin, the water out of the tap IS safe to drink these days. But don’t take our word for it! As a traveller, you need to err on the side of caution.

The Thaiger has lived in Thailand for a decade and brushes teeth and uses the local supply (in Phuket and Bangkok) and has never had any ‘tummy-rumbles’ from interacting with the local potable water supply. But that’s not a scientific study, just our own experience.

Leftovers

“Mmmm, that pizza was great last night. I’ll have the rest tomorrow.”

Maybe, but you need to refrigerate it before it gets cold and then eat it quickly the next day before it has time to ‘warm up’. If it’s more than a day old, throw it out or feed it to the dog or cat who have cast-iron stomachs compared to humans.

Ditto for any other leftover you think you’d like to save for the next day.

Top 10 tips to avoid food poisoning in Thailand, and how to recover | News by The Thaiger

Rehydration

If you are experiencing diarrhea or vomiting you need to make sure you rehydrate properly. If you are not doing a great job holding water in, go to the nearest pharmacy and pick up Oral Rehydration packets.

If you are suffering from food poisoning in Thailand you will do well to grab some of these packets. They should cost you no more than 5 baht. Use up to 5 a day.

Seek Medical Treatment

If it’s a mild case you are probably going to be able to self-medicate your way back to perfect health. If it’s serious and you’re just flat on your back (between rushing to the toilet) for more than a day, then you’d be advised to seek medical attention. If you have blood in your vomit or stools, or high fever lasting more than an hour or so, seek medical attention quickly.

Thai doctors usually go down the medication route whereas some western doctors would now specify a more natural approach to recovery. If you have medical and travel insurance (you’re insane travelling without both!), and are in places like Bangkok, Chiang Mai, Phuket, Pattaya, Samui, Hua Hin or Khon Kaen, then head to a private international hospital, rather than a local hospital.

There’s nothing really wrong with the local hospitals – you will be charged less but you will be charged – but you’re going to have to battle language barriers and waits at a time when you’re not really focussed on anything except how sick you feel.

A better choice would be a local clinic – Google is your best friend here or ask you hotel or someone with some local knowledge.

CAUTION: A lot of people use to take Loperamide aka. ‘Imodium’ when they had diarrhea in the past. Generally medical advice these days is NOT to take these drugs unless you consult a doctor first. Read more HERE.

Rest and time

Your body will use a lot of energy trying to evacuate whatever is making you sick. Sometimes you will wonder where everything coming out of you, is coming from! It’s just a never-ending source of hell. At some stage though it will calm down and your poor body will be exhausted. So rest.

Don’t be afraid to miss out on a couple of days of activities as a result – put your body and recovery ahead of anything. For now you need lots of sleep and rest.

Be a BRAT

For a few days stay off the exotic foods that put you here in the first place. Go bland, go BRAT. The BRAT diet is tried and tested and, whilst not very exciting, will hep the flora of your stomach recover quickly while getting enough nutrients to keep you going.

BRAT stands for bananas, rice, applesauce and toast. Yeah, bland indeed.

You can add to this fairly palette with other gentle foods… plain biscuits, oatmeal, weak tea, apple juice or flat carbonated drinks (just open them and let them sit for a few hours to lose their ‘fizz’), bland ‘broth’ soups, boiled potatoes.

Here are foods to avoid during your recovery… milk and dairy, anything fried, greasy, fatty, or spicy, steak, pork, salmon, and sardines, raw veggies, including salad greens, carrot sticks, broccoli, and cauliflower, fruits, such as pineapple, orange, grapefruit, apple, and tomato, very hot or cold drinks, alcohol, coffee, or other drinks containing caffeine. Or Thai food generally!

After a few days on BRAT you can start trying things like soft-cooked eggs, cooked fruits and vegetables, and white meat, like chicken or turkey.

Importantly, until your body has finished getting rid of ‘whatever is ailing you’, don’t eat anything. It will just end up, along with everything else, making a quick journey from one end of your body to the other.

Start drinking flat soda (lemonade) or carbonated drinks, or ‘Gatorade’-style electrolyte drinks (you can powders from any Pharmacy) as soon as you can to keep the body hydrated, even fresh coconut water, (although make sure it is fresh, otherwise you’re going to end up in the toilet).

Dehydration is a big problem following a bout of vomiting and diarrhea so focus on getting some fluids back into your system as soon as you can tolerate it.

Top 10 tips to avoid food poisoning in Thailand, and how to recover | News by The Thaiger

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