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Starting a new life abroad is exciting—new culture, new lifestyle, and new chances to grow. But living far from home also means taking steps to protect your health in unfamiliar surroundings. Without the right coverage, even small health issues can...
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Thailand named in top ten places in the world to retire
Thailand has again been named in the top ten retirement places in the world and Number 2 in Asia. The list is part of an annual report by International Living magazine and names Panama at the top of the list. Malaysia came in fifth place but Thailand sneaked into the Top 10 at Number 9, pushing evergreen retirement favorite, Spain,…
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Will the West embrace the South Korean male beauty product industry?
PHOTO: ‘V’ or Kim Tae Hyung from Korean band BTS Over the past decade South Korean men have become the world’s biggest male spenders on skincare and beauty products. The market has grown by 44% in the country in the six years before 2017, according to Euromonitor. This figure is even higher for Gen Z respondents (the ones born after…
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2019: It’s all about you
2019 comes with all sorts of expectations – a new beginning, a renaissance, a rebirth. You may be looking ahead for individual tweaks and improvements or perhaps you want to change something altogether. From cutting out chocolate to saturated fats, many will look at altering their figure. Thanks to numerous technological advancements and greater accessibility to overseas travel, you may…
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Phuket’s Top 10 Brunches
Brunch has become a weekend staple on the island and its seems everyone has their own take on this beloved mix of two meals… a chance to slow down, enjoy some amazing food and try a little bit of everything. Whether you want something casual or prefer taking a boat to a private island, Phuket gives you the options to…
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Top 10 conditions where medical cannabis was prescribed in 2018
Thailand has legalised Medical Cannabis for prescribed medical use only. The penalty for recreational use of cannabis in Thailand remains a serious matter, where those found in possession of 10 kilograms of herb or less could expect to do up to five years in prison. Anything more and you’re facing life in prison. No information is currently available on the process of…
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Bare your sole. The benefits of barefoot training.
It’s hard to complain about life when you’re sweating it out with sand between your toes, the tropical sun on your back and the stunning blue of the Andaman ahead of you. It’s a good thing that barefoot training is catching on and becoming more popular with trainers and coaches. Many people are aware that barefoot running has been gaining…
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Bangkok Tonight: La Casa Nostra restaurant pop-up at Small’s Bar
If you live in Bangkok I know that it can be easy to very overwhelmed by all the choices around you, whether it is food, drink or partying, you have a lot of options, but not tonight. Tonight head down to Sathorn’s Soi Suam Plu, for a very special pop-up event being hosted at one of Bangkok’s most celebrated and…
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The Top 10 Beaches in Phuket
Phuket’s beaches have undergone a substantial upgrade since the 2014 military government swept commercial businesses from the sands of west coast Phuket. Little shanty restaurants, the ubiquitous plastic sun lounges and tatty old umbrellas were removed. After the dust settled we’ve now got limited sun lounges and umbrellas for rent along most of the beaches, not all. You’ll still find…
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Laguna Phuket Triathlon’s date announced – Registration opens today
PHOTO: Triathlon Magazine Canada Laguna Phuket has announced the 26th annual edition of the Laguna Phuket Triathlon. It will take place on Sunday, November 24, 2019. Comprising LPT signature race distance of 1.8Km Swim, 50Km Bike, and 12Km Run, registration for 2019 edition of Asia’s longest-standing triathlon race is now open. Interested athletes are advised to book their slot as…
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Melbourne loses its crown as the World’s Most Livable City
PHOTO: Not the world’s most livable city anymore 1. Vienna, Austria 2. Melbourne, Australia 3. Osaka, Japan 4. Calgary, Canada 5. Sydney, Australia 6. Vancouver, Canada 7. Toronto, Canada (equal 7th) 7. Tokyo, Japan (equal 7th) 9. Copenhagen, Denmark 10. Adelaide, Australia Australia’s southern capital of Melbourne has finally lost the title of world’s most liveable city after a seven-year reign at…
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Maravilloso. Taco Bell is coming to Bangkok, but we have options
PHOTOS: BK-Asia, Taco Bell A media release says that Taco Bell is opening its first Thailand location on the first floor of Mercuryville mall in central Bangkok. Partnering with Siam Taco Company, part of TTA (Thoresen Thai Agencies) they bring the Mexican-inspired cuisine to the big mango in early 2019. Although we are all waiting on the edge of our…
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Medical marijuana approved in Thailand
Photo: South China Morning Post “This is a New Year’s gift from the National Legislative Assembly to the government and the Thai people,” Somchai Sawangkarn, said chairman of the drafting committee. Thailand will be the first country, in a region with some of the strictest drug laws, to approve cannabis for medical use. In an extra-parliamentary session addressing bills before…
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Overtraining and the Stress Bucket
“If you want to train hard, you best learn to recover hard” – Krix Luther Believe it or not, training can increase the amount of stress in your life, and stress accumulates over time. I work closely with many Thai boxing gyms in Phuket and I get asked a lot about overtraining. These guys punish their bodies for six to…
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CoolSculpting: What is it and why is it so popular in Thailand?
“There is a growing trend for alternative body contouring treatments. Consequently, many medical tourists turn to CoolSculpting with some incredible before and after results, as well as reduced recovery time without the need for anaesthetic or incisions.” Darren Lyons from medical.thethaiger.com has noticed the upward curve in alternative non-invasive liposuction and vaser liposuction treatments in Thailand. Known as Coolsculpting or…
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Fighting age with exercise
by Krix Luther The female beauty industry in 2017, was worth US$265 billion. That’s 8.7 trillion baht, with a further US$21.9bn (719bn baht) spent on cosmetic surgery. The desire to stay forever young dates at least as far back as the ancient Egyptians, many of whom used an ointment made from myrtle plants to avoid getting wrinkles, while Cleopatra bathed…
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Floating clinic opens in Kanchanaburi
PHOTO: Pattaya Mail Last week saw residents and visitors to Srinakaring Dam in Sri Sawat district, Kanchanaburi, in Thailand’s west, witness the first day of operations of a new floating medical unit. The Bangkok Post reports that the dam is a huge tourist magnet which attracts 800,000 tourist a year in an area where 140 businesses operate and over 600…
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Thailand urged to shun single-use plastic
by Pratch Rujuvanarom Thailand’s environmental experts are urging people to make small changes in their lifestyle to help tackle the huge plastic waste menace. They say it’s important for people to make small changes in their daily lives in order to cut down on the huge amount of plastic waste being generated. Thailand faces critical problems caused by plastic pollution.…
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Light me up! Like the human animal that I am
by Hayden Rhodes @ Healthy Richuals Sunlight is one of the best medicines for your brain and body Think of it like this… The light bulb has been around since 1879. In other words, human beings have only benefited from this invention for 140 years. (Give or take) Prior to that, our main source of bright light was from the…
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Pru gets Phuket’s only Michelin gong
PHOTO: Trisara Phuket now has a Michelin star restaurant in its midst. The only restaurant in the Phuket or Phang Nga region to score a gong in the second Thai Michelin foodie guide. Montara Hospitality’s farm-to-table restaurant Pru at Trisara has earned a Michelin star. The guide whas expanded this year to cover the best dining venues in southern Phuket…
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Hua Hin seafood sellers told not to overcharge customers
“Sea Write author Somchai Liewwarin complained that he was charged several thousand baht for just a few plates of seafoods.” PHOTO: Downshiftology Food-shop owners and street food sellers in Hua Hin say they will sign an MoU with the Hua Hin municipal office which will require them to strictly abide by trading rules and not to overcharge their customers, especially for…
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Thailand Medical Tourism 2018: REVIEW
It continues to be another busy year for Thailand’s private hospitals, clinics and dental facilities, with the seemingly endless arrival of international patients from across the globe. Whilst the volume begins to subside a little as the year comes to a close, the guys at MyMediTravel put together their analysis from a sample of 1,000 of their English-speaking, non-Thai based…
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New additions to the Thailand Michelin foodie guide
by Khetsirin Pholdhampalit Thai street food eatery Jay Fai has retained its one Michelin star for the second consecutive year and the legendary Thai restaurant Methavalai Sorndaeng is among the new 10 additions to have been awarded one star, according to the announcement of eateries making it the second edition of Michelin Guide Bangkok. No restaurant has achieved the coveted…
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Top 10 Luxury Homes in Thailand (that you can buy)
HEAVENS (Koh Samui) This exclusive home, to be completed in October 2019, is one of only 6 villas in The Heavens project located on Koh Samui island, in the sheltered Gulf of Thailand. While this 5 bed and 5 bath villa is in walkable distance to the famous Lad Koh Viewpoint, the views from the villa itself are even better.…
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“Don’t rush to legalise marijuana”
by Chularat Saengpassa A medical lecturer is cautioning policy-makers against rushing to legalise marijuana, even if it’s just for medical use. “Beware of becoming stupid, poor and hurt” read the title of a social-media comment posted by Assistant Professor Dr Thira Woratanarat in response to calls to fast-track medical-marijuana legislation. The Nation reports that Thira, who works at Chulalongkorn University’s…
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Is ‘cross fit’ still a thing?
Even today in 2018 CrossFit continues to become more and more popular worldwide, I am often faced with the questions: Is CrossFit good, or is it bad? Have I done it? Would I recommend it? In short, I think it’s both good and bad. Yes, I have done it and still do. And yes, I would recommend it, but not…
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Ninth measles victim in Yala, 3 remain critically ill
PHOTO: A mother holds her child as nurses at the Tambon Yala Health Promotion Hospital in Yala’s Muang district vaccinate him against measles yesterday. – Nakharin Chinnawornkomol Another child has died as a result of complications from measles in Yala province yesterday morning. This latest preventable fatality brings the number of deaths from the disease in the southernmost province to nine…
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New rooftop dining experience overlooking the Andaman at The Nai Harn
Red alert Phuket foodies. The Nai Harn is once again raising the bar on island gastronomy with the launch of Prime @ Rock Salt, a new rooftop venue that promises exclusive dining experiences with spectacular views of the beach and sea. The new restaurant will begin welcoming diners from the end of November 2018. Perched on top of Rock Salt, The…
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Savoury staples with a touch of the finest Swiss chocolate
Chocolate… mmmmm. But did you consider it as part of a broader savory menu? I enjoyed an evening of chocolate-infused cuisine and, well, it really works! Mövenpick Resort & Spa Karon Beach Phuket is treating guests to a new menu of savoury dishes with a sweet twist as Mövenpick Hotels & Resorts launches its ‘Chocolate on the Salty Side’ promotion.…
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Embrace ‘slow travel’ this Vegetarian Festival
PHOTOS: Airbnb Airbnb’s tips to travelling well, eating clean and supporting local farming communities… Thailand’s Vegetarian Festival is one of the country’s largest and most colourful annual festivals attracting locals and international travellers each year. A festival about spirituality and food, at its core is the cleansing of mind and body – a common theme amongst travellers today. Travellers now…
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