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OrBorJor sets budget at B405m

Legacy Phuket Gazette

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OrBorJor sets budget at B405m | The Thaiger

PHUKET: The Phuket Provincial Administration Organisation (OrBorJor) has set a budget for 2004-2005 of 405 million baht.

Members met on September 30 and voted unanimously for the budget, which is 42 million baht – 11.6% – higher than the one for 2003-2004.

Almost a quarter of the budget is earmarked for promoting Phuket as a tourist destination, and educational projects and programmes to improve local quality of life will receive spending allocations of tens of millions of baht.

More than three quarters of the budget – 312 million baht – will come from OrBorJor taxes. Vehicle tax accounts for 145 million baht of this, and Value Added Tax (including that paid by hotel guests) for a further 141 million baht.

Other revenue sources are the local tax on tobacco, which is espected to be 25 million baht; tin royalties (600,000 baht) and fuel tax (500,000 baht).

A further 93 million baht will come from “other sources”. A large chunk – 50 million baht – is expected to come from the controversial hotel rooms tax (which the OrBorJor refers to as a “charge”, not a tax).

The OrBorJor also expects to receive 11.9 million baht in rental income; 2.5 million baht from penalties payable by private companies that have broken contracts with the council, and 27 million baht in government grants.

K. Anchalee said 117 million baht of the budget would be used to stimulate the economy of Phuket and promote tourism, supporting government attempts to market Phuket as a world-class destination.

“This spending will include new projects, such as building a beautiful gate at Tha Chat Chai checkpoint, to give tourists a good first impression of Phuket,” she said.

Education will be a priority for the OrBorJor, she added, with 71 million baht being budgeted for educational programmes. Another 60 million baht will be spent on projects to improve the quality of life, and 25 million on protecting and improving the environment.

“This budget will be in line with our 2005-2007 plan to develop Phuket into a better place,” the President said. The fiscal year began yesterday (October 1).



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Phuket

Police investigate motorbike hoons in Patong

The Thaiger

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Police investigate motorbike hoons in Patong | The Thaiger

PHOTOS: Patong Police

Patong Police are investigating alleged foreign motorbike racing gangs in Patong after a viral video clip in local social media.

The Patong Police report that the clip of tourists who have been driving their motorbikes at high speed around the streets of Patong has been very popular and provided them with a lot of information about the locations, the bikes and the riders.

Police are now investigating the incident to find the people on the bikes so they can charge them and take legal action.

Every month they say there are about 2,000 cases as Patong Police enforce the road rules around the tourist town. Patong Traffic Police say they are strictly enforcing traffic rules to prevent road accidents and protect tourists.

Police investigate motorbike hoons in Patong | News by The Thaiger Police investigate motorbike hoons in Patong | News by The Thaiger Police investigate motorbike hoons in Patong | News by The Thaiger

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Phuket

“Self-myofascial release” – what is foam rolling?

The Thaiger

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“Self-myofascial release” – what is foam rolling? | The Thaiger

by Krix Luther

The word is out about self-myofascial release – foam rolling – and, no, Thailand people, this doesn’t have to do with a ‘soapy’ or ‘happy-endings’.

So what is foam rolling you ask? Well, it was once a secretive technique used by professional coaches and therapists but has become a regular practice for people across the spectrum of all fitness levels.

Self-myofascial release is just a fancy term for a technique of self-massage that helps deal with muscle tightness and trigger points.

With a massage parlour never being farther than a kilometre away, and decent one-hour massage costing you less than 500 baht, it might be difficult to see the point of learning the technique – which would explain why I always see a bunch of rarely used foam rollers in the corner of Nai Harn Gym in Phuket (one of the places I work).

Nonetheless, the understanding of your body and muscle structures that comes with practising the technique can offer many benefits.

  • Increases flexibility and range of motion
  • Improves blood circulation
  • Prevents chances of DOMS
  • Reduces post-workout stress
  • Helps with post-workout cooldown
  • Reduces recovery time
  • Prevents training-related injuries
  • Reduces chances of overtraining

The practice can be done with a foam roller, lacrosse ball, Theracane or your own hands by simply applying pressure to specific points on your body, aiding in the recovery of muscles and assisting in returning them to normal function. We can think of ‘normal function’ as when your muscles are elastic, healthy and ready to perform at a moment’s notice.

Foam rolling after a workout will provide deep compression that will help relax tight muscles and adhesions (fibrous bands) between muscle layers and their surroundings. The benefits of foam rolling are outstanding, in addition to increasing blood flow, which will speed up muscle recovery. Foam rolling can be used for a variety of corrective bodywork.

It can loosen muscles to re-balance posture, re-establish proper movement patterns, enhance performance and help create pain-free movement.

Stretching alone is not always enough when it comes to releasing the tightness, which makes the technique very helpful. Additionally, you are able to feel exactly what is happening and adjust the pressure so that it is uncomfortable, but not unbearable – not always the case when it comes to the toes of your Thai masseuse digging into your back.

Krix Luther has been a Personal Trainer in Phuket for more than 10 years, he specialises in weight loss, strength & conditioning, TRX and CrossFit. For more information about Krix and his services, visit krixluther.com

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Phuket

Elderly motorbike driver dies in Thalang crash

The Thaiger

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Elderly motorbike driver dies in Thalang crash | The Thaiger

A 74 year old motorbike driver has died after colliding with a high speed taxi in Thalang this morning.

The Thalang Police headed to the accident near an intersection of Thepkrasattri – Nai Yang Road in Thalang at 7.40am.

When they arrived they found a damaged taxi. Nearby they located the damaged motorbike.

74 year old Somchai Uttasaha, the motorbike driver, was taken to the Thalang Hospital but was later pronounced dead as a result of his injuries.

Police report that the taxi was traveling at high speed. The driver was 48 year old Prasert Malitong.

When the taxi arrived at the location of the incident, the motorbike was allegedly traveling outside his proper traffic lane.  The taxi collided with the motorbike at speed.

The taxi driver has been charged with reckless driving causing death.

Elderly motorbike driver dies in Thalang crash | News by The ThaigerElderly motorbike driver dies in Thalang crash | News by The Thaiger

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